health

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“Well…I’m back.”

First off, I apologize for not writing a post yesterday.  I did not go to work because I was not feeling at all well.  And, of course, the office was not open on Saturday, so I didn’t do a post then.  I ought to have been well rested, at least, but I wasn’t.  Being alone at the house is not conducive to restfulness and recharging for me, though it’s better than not getting days off.  But I have only my own company, and I hate that guy, so it’s not pleasant.

One of my main weaknesses in the realm of the physical is my GI tract, and that was the main problem over the past few days.  I’ve taken a lot of meds for my chronic pain‒aspirin, acetaminophen, ibuprofen, naproxen, all that stuff‒over the last 20+ years (and more, day per day, over the past 10 years or so), so there are no doubt chronic toxic effects on my stomach and even intestines (and possibly liver and kidneys).

Also, I have to take proton pump inhibitors or at least H2 blockers to prevent myself from getting gastritis and ulcers from all the NSAIDs I take.  That’s probably interfering with the absorption of at least some nutrients, such as perhaps calcium and iron, for instance.  I try to counter that with supplements, but it only can go so far.  Also, they tend to cause their own troubles.

Why do I do it?  Well, chronic pain really sucks, I can tell you.  I actually have told you, many a time and oft, probably to the point of making you feel nauseated*.  So I have to make choices about what I value more at any given moment.  And future selves of me don’t always agree with the past selves about these things‒that’s how brains/minds work, I’m afraid.

So, there’s the added frustration of trying to tell myself not to overdo it on aspirin, say, and to cut back on the omeprazole and maybe replace it with famotidine, but failing and becoming physically ill when pain is too much and then stomach upset is too much.  But nothing is ever just right.  And pain is never-ending but not constant, in the sense that it waxes and wanes at least a bit, and some days it is harder to keep to a manageable level than others.

Sometimes it helps if I do things that hurt myself, deliberately, to distract me at least a bit.  That’s difficult to grasp, maybe, for someone who hasn’t experienced such things, but it’s the way it is.  Also, hurting oneself physically can help distract from psychological pain, and give one a sense of at least some control of one’s pain.

Unfortunately, and perhaps strangely, chronic pain does not distract from psychological pain; it makes it worse.  No wonder Darth Vader was always so grumpy‒he was in chronic pain that must have been horrible (which he brought upon himself, of course).  Mind you, the “dark side” of the Force probably didn’t help.

I often think it’s very strange for something like the Force to have a “light side” and a “dark side”.  It feels very much that the sentient beings are projecting their own values onto something that is, finally, a natural phenomenon.  Also, I don’t get why someone would pick a part of the Force to “use” or to follow, but try to avoid the other “side”, if one is truly trying to discern and follow the “will” of the Force.

Oh, well, the metaphysics and metaethics of fictional universes can sometimes be entertaining, I guess, but this is not one such time.

In some ways, it’s just as well that I didn’t write a post yesterday, since it was the 45th “anniversary”** of the murder of John Lennon.  I might have dwelt on that a bit much, since it’s a horrible event that still grinds away at my sense of whether the human race has any net value whatsoever.

John Lennon has now been dead for five years longer than he lived, while his murderer turned 70 this year, alive and at least somewhat healthy.  Well, that little purulent exudate can at least count himself lucky that he has not found himself in my power in the time since 1980.  I would use all my knowledge and all of my quite active and very dark imagination to keep him alive and begging for death as long as I possibly could.  The Spanish Inquisition were pussies.

Anyway, that’s enough of that.

In closing, I just want to share a notion and question that came to me (and has done so on and off):  I wonder if I would get more, or at least second-level, response to my words if I did a sort of vlog in which I read out loud some of my prior posts.  What do my readers think?  Would it be worth it?

Anyway, try to have a good day.  Remember, “do” or “do not” is never fully in your control; there is only “try”.  Or as the Japanese say, you are responsible for the effort, not the outcome.

Yoda’s a moron.

*Ad nauseam, in other words.

**It seems almost disgusting to use that word here, since often anniversaries are celebrated, and this is not something worthy of celebration, but I had a hard time coming up with another word that worked.  And etymologically, the word “anniversary” doesn’t carry value judgments, it just means something that comes every year.

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“From childhood’s hour I have not been as others were…”

Well, it’s not just the start of a new “work week”, it’s also the start of a new month‒the last month of 2025.  That’s December, by the way, in case you didn’t remember or were confused by the month’s name, which indicates that it’s the tenth month, not the twelfth.

Don’t be confused by the fact that this month starts on a Monday, by the way; it’s when the first of a month falls on Sunday that the month will have a Friday the 13th.  This month will have a Friday the 12th.  I guess it doesn’t matter, but it’s mildly disappointing.

It’s hard to be clear why I find that as disappointing as I do.  I mean, I like prime numbers and particularly the number 13, but every month has a 13th day.  I guess it’s because of the supposedly unlucky implications of Fridays the 13th that I want to embrace the day.  Is that sympathy (for something not alive) or is it perversity?

I suspect it’s a bit of both.  I tend to feel sympathy and affection for peculiar things, and literally to feel bad for some inanimate and even abstract entities when I think they have been unfairly maligned.

But I do also tend to have a sort of affection for things that others fear.  I don’t know if that’s a defense mechanism or what.  But, after all, I did make a brief (failed) series of blog posts called “My heroes have always been villains.“

Whatever.  It doesn’t really matter.  I’m just a weirdo*.  What else is new?

Not much, of course.  I mean, I’m on my way to work, because I am working today, though I don’t feel very well.  But then, I never really feel well.  I’ve been in pain literally for more than 20 years straight, so I never do feel “well” anymore.  Every time I get up from my chair in the office, such as when I need to use the bathroom, I feel a bit like the Tin Man, trying to kick painfully rusted limbs into motion.  That’s just one example.

Do I have a heart, unlike the Tin Man?  I don’t know about the metaphorical one, but the physical one is real, because I had surgery on it for a birth defect when I was 18**.  It’s probably true, though, that my metaphorical heart is also defective, perhaps more so than my literal heart.

Who am I kidding with “perhaps”?  Of course it’s more defective.  For one thing, there is no surgery to repair a metaphorical organ.  You’d think that something conceptual might be easier to alter or repair than something physical, but that would only be the case if we understood how the whole thing works well enough to be able to figure out how to make adjustments and‒more crucially‒which adjustments to make and when.  It’s at least as difficult, in its way, as trying to control the weather.

What am I going on about?  I don’t know.  More pointedly, one could ask why I am going on‒with this blog, with work, with my life, with anything.  I’m wasting your time and mine, I think.  Mostly I’m wasting yours I suppose, since my time is a waste from the start.

Well, no, actually, that’s not entirely true.  Everything that led up to the birth of my children was absolutely important.  I would not change anything up to that point.  Any negative experiences that happened to me until then were worth it.  After that, though, there are many things I would change if I could‒indeed, there are probably many things that I cannot even bring to mind that I would want to change.

I don’t know what they might be, and I don’t really try to dwell on such things‒that’s probably part of why I dislike, or at least don’t enjoy, the weird manga/anime/light novels in which someone gets (for instance) hit by a car and seems to die, but is sent back in time to an earlier stage in their life and gets to live it again, but with their old memories, so they can change their outcome.

Yes, there is a whole slew of such stories, just as there are oodles of related “isekai” stories, where someone dies and ends up reborn in some “magical” world.  I guess that’s a bit related to things like The Chronicles of Thomas Covenant the Unbeliever, but he didn’t have to die to go to the Land, he was summoned.  And also, when Stephen R. Donaldson wrote those books, back in the 70s and 80s, the idea was relatively original, or at least not wildly overplayed.

Speaking of overplayed, I’ll call this blog post to a close now‒and by that criterion, I ought to call everything to a close.  I am badly overplayed.  I jumped the shark 13 years ago or more.  I don’t know why they keep renewing this show.  But I appear to be under contract to keep playing this stupid role as long as the show is renewed.  I wish I had an agent to whom I could talk about getting out of this with minimal fuss and mess.

Alas, that will probably just be up to me, and I’m not good at doing things with minimal mess, though the “fuss” part is at least something of a question.

Anyway, enough.  This is stupid.  I’ll just wish you all a very good day, and a good week, and a good month/rest of the year, and then a most excellent year next year.  And, what the heck, while I’m spitting into the ocean, I wish you a truly wonderful remainder of your lives.

Wishes have no power, maybe, but mine are at least sincere.

*And also a creep, no doubt.  What the hell am I doin’ here, indeed.  I really don’t belong here.  Not that I’m convinced that anyone does.

**The birth defect didn’t happen when I was 18, of course‒it was found when I was 18, and operated on within that same year.  But it had been there since at least the time I was born, more or less by definition.

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“Shadows of the evening crawl across the years”

Well, it’s Wednesday morning‒insert your joke of choice related to the Beatles song She’s Leaving Home here‒and here is my blog post for the day.  I will not be posting tomorrow (barring the very much unforeseen), since today is Thanksgiving Eve* here in the US, and therefore tomorrow will be Thanksgiving.  I will not be working on Thanksgiving, so there is to be no “traditional” Thursday post.  I’m sure you’re all devastated, but hopefully you can eat yourself into a stupor tomorrow to flee from your sorrow and loss.

Speaking of stupors, I slept a bit better‒or at least a bit longer‒last night than the night before.  This is because, despite it being a weeknight/worknight, I knocked myself out a bit with an OTC sleep aid.  So, if I seem a bit odd today‒for me, I mean‒that’s probably why.

Of course, I’m well aware that the sleep induced by such medications is not proper sleep.  That’s a very interesting fact for someone who gets proper sleep on their own, but it’s pretty theoretical to me.  It’s a bit like quibbling by saying, “going through a wormhole to get to a distant part of spacetime quickly isn’t really going faster than the speed of light”.  Well, okay, if I can find ways to break the laws of causality** I will, but in the meantime, I’ll use the wormhole.

Likewise, sometimes I just want to be unconscious, and I have a hard time achieving it on my own.  Oblivion is such a relief when and if it happens (so to speak).  Yet, even when I do sleep, there’s always a background watchfulness in my head, a feeling that where I am is not safe in some sense, so I cannot completely relax.

I almost never wake up without some manner of start, i.e., a bit of a jump in place.  I don’t know why***.  Maybe this is just the way it is when you’re nominally a member of a species of pack hunters but you’re functionally completely alone, separated from whatever group(s) there were to which you belonged and surviving on your own as best you can.  The world is never fully safe for such a creature.

Well, the world is never fully safe, period, full stop.  No one here gets out alive, after all.  Nevertheless, natural selection tends to lead to the state where the only surviving organisms are descendants of those who feel fear and who feel pain and who try to stay alive indefinitely, even when that survival is pointless (biologically speaking, I mean‒I won’t get into the deeper philosophical questions that can apply, because that would take too much time and energy).

I’m going to bring this to a close here pretty soon, if I can.  My thumb arthritis is acting up, today, and writing this is more painful than it usually is.  Well, actually, I don’t know that “arthritis” is the proper word, since that implies a process that is primarily inflammatory.  It’s probably more precise to say “arthropathy”, which just means “something wrong with a joint”.  “Arthralgia” works quite well here, also, meaning just “joint pain”, but it’s pretty darn vague in its implications of any possible cause.

I suppose it doesn’t make a great deal of difference.

Anyway, I hope everyone who is celebrating has a truly wonderful Thanksgiving Day tomorrow, and that you spend a pleasant time with friends and family (and maybe some football).  I will be back on Friday, barring (as always) the unforeseen.  I work at a sales office, after all, and Friday is “Black Friday”, traditionally the biggest sales day of the year in the US.  Though, there has been a significant degree of “feature creep” or whatever the best term might be regarding that, so now the whole of this time of year is becoming an extended “Black Friday”.  Natural selection tends to encourage such things.

Anyway, I expect to write a post on Friday, so I will “see you” then.  Or at least you will see me.

*There is no such holiday, official or unofficial, as Thanksgiving Eve, but it’s still obvious what I mean by it.  Isn’t it?

**The speed of light in a vacuum being the speed of causality.  This appears to be a large part of why nothing can travel faster.  How could something move more quickly than causality?

***As far as I can tell, it’s not because of having gone to prison.  For one thing, my sleep problems started way before that pleasant interlude.  For another, I didn’t have any real problems with people starting shit with me in prison.  Apparently, I looked (look?) a bit nuts or something.  Also, honestly, I got along okay with people there, all things considered.

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Do you remember a Guy that’s been in such an early song?

It’s Guy Fawkes Day in the UK‒also known as Bonfire Night if I’m not mistaken.  “Remember, remember, the 5th of November, the gunpowder, treason, and plot…” and all that.  The holiday isn’t celebrated in the US, which is not surprising, since it has to do with a failed attempt to blow up the Houses of Parliament in 1605, before the future United States was seriously being colonized, let alone officially founded.

Of course, it’s still a good day for civil resistance (though perhaps without the explosives).  It might be a good day for some group to slip powerful laxatives into the food of many, if not all, of the members of the current administration and many of the members of Congress and the Senate and even the Supreme Court.  Our national government could certainly use a serious colon cleanse, metaphorically speaking; it might be amusing for that to become literal*.

I’m not actually endorsing that action or encouraging it, but it’s a rather entertaining thought.

I’m very tired today, even though we’re just coming into the middle of the week.  Of course, I’m almost always tired but very rarely sleepy, which is not a great combination.  I suppose someone who never gets a full night’s sleep does, in a certain sense, live more than someone who sleeps well.  If, say, a person can only sleep 4 hours a night instead of 8, then after 60 years, they will have been awake for the equivalent of another person’s 75 years, if my math is right, and ceteris paribus.

But all other things are very much not equal when one has chronic insomnia.  The early part of Fight Club gives some pretty good descriptions of how insomnia can feel.  I particularly like the line, “…everything is a copy of a copy of a copy…” which does give something of an idea of the feeling of never getting enough sleep.

So the tradeoff would seem to be, in a sense, living more but worse versus living less but better.  But that still doesn’t quite capture matters, because chronic insomnia also increases the occurrence of many chronic and even acute illnesses, thus likely shortening the insomniac’s life relative to good sleepers’ lives.  One’s immune system tends to suffer, for one thing, which not only affects one’s risk of infection but also of cancer.  In addition, one’s metabolism gets thrown askew, probably partly due to chronically elevated stress hormones.

Of course, some of these effects might actually be causes, mightn’t they be?  Chronically elevated stress hormones can, by more than one route, reduce one’s sleep quantity and quality, for instance.  That’s one of the tricky things about the biology of multicellular organisms.  Many questions become “chicken and egg” problems.

Though, the actual question, “Which came first, the chicken or the egg?” is one to which the answer is glaringly obvious.  Eggs have existed, in some form at least, since before backbones happened (paleontologists, please correct me if I’m wrong about that specific ordering).

Even if we focus only on hard-shelled eggs, like those of the proverbial chicken, these date back to the earliest fully land-based vertebrates, which if memory serves showed up at least a few hundred million years ago.  Chickens have only really been around, certainly in their modern form, since no farther back than the dawn of agriculture, say about 10,000 years ago.

These numbers are ballpark figures that I’m pulling out of my…memory.  If I’m off by a significant amount on any of them‒certainly by an order of magnitude or more‒please let me know.

Okay, well, I don’t know what else to write about this morning.  I mean, I could probably nevertheless keep writing indefinitely, pulling various weirdnesses out of my…store room.  But I won’t.

It might be fun to set that challenge for myself some day:  to see how long I can write at one sitting, with only bathroom breaks, and then just share the result on this blog without serious editing.  I think I would want to use the lapcom for such a task, or something similar with a real keyboard, rather than writing on my smartphone as I’ve been doing for most of my posts.

I wonder if there’s any Guinness World Records type entry on something like that.  Not that I’m into trying to make or break world records, but it’s amusing to contemplate.

Maybe someday I’ll do something like that, though I would need some manner of support to do it.  But it probably won’t happen very soon, if it happens.  It will probably have to wait until after I’ve caught the flying pig back from my skiing trip in Hell.

And I don’t know how to ski.

Well, that’s enough for today, I think.  I’ve passed 701 words, and like Major Tom after he passed 100,000 miles, I’m feeling very still.  I wish my spaceship knew which way to go.

But we can’t necessarily trust the good astronaut’s judgment on such matters, for as Bowie said later, in Ashes to Ashes, “We know Major Tom’s a junkie, strung out in Heaven’s high, hitting an all time low.”

Hopefully, you all have a much better day than Major Tom.

*The Dulcolax™ treason and plot, you might say.

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Celebrate good times? Come ON.

I had a notion this weekend that I would write this blog post on Sunday afternoon/evening and set it up to publish itself‒so to speak‒this morning.  Then, I would use this morning to perhaps review an/or rebegin HELIOS, or maybe to work on Outlaw’s Mind or DFandD.  I even thought I could write any of those‒especially HELIOS‒on my smartphone, since I have them on Google Docs as well as MS Word.

So I thought, anyway.  When I looked, though, I found that I don’t actually appear to have any version of HELIOS on my Google drive, so it must either be on Word or I never typed in the little bit I had of it.  Of course, I could have just decided to restart and bring one of my spiral bound notebooks and write in that.  The only trouble with doing it that way, if I write during my morning commute, is that I eventually have to retype everything into one of my computers or smartphones.

Now, I have never done the thing* of handwriting a first draft and then copying it into a phone, but I have done that with handwriting and computer word processors.  That method has produced some of my best stuff (by some measures), including Mark Red, The Chasm and the Collision, Paradox City, and even part of The Vagabond, though that last one was written mainly on WriteNow on a Mac SE.  So, maybe the handwritten-to-smartphone idea could actually work pretty well, now that I think about it.

Anyway, all that’s fairly moot, because I did not in fact write this blog post on Sunday afternoon nor yet on Sunday evening.  I am writing it, as I usually do, in the morning, in the midst of my commute to the office, which is so effing early, but which is nevertheless far later than when I woke up.

I’m more than a bit disappointed in myself for failing to carry through with that idea, but it’s easy to think of ideas that seem so doable when you first think of them.  And they are doable, of course.  Not only is it physically possible for me to have written this post yesterday evening and to set a precedent of doing the blog posts in the evening and writing fiction in the morning, it’s banal.  If you told someone that had happened, they would be unlikely to do much more than shrug and say something like a noncommittal “cool”, before going on their way.

But as we all know‒or should know‒it’s much easier to intend to do things in the future than it is to muster the motivation to do them in the moment when one was hoping to do them.  There are many shifting, often conflicting, drives in the human** psyche, and our actions are born of a kind of vector sum of all those “forces” in any given moment.

But not only do those forces shift due to things as seemingly mundane as one’s current state of appetite or fatigue, but they are also affected by what one has done immediately before; for the outcome of that vector sum in one instant feeds back on the system in numerous places, changing the sum (I was going to write “changing the calculus” but I thought that might be mathematically confusing and even misleading, since I am not discussing calculus) with every new iteration.  These iterations and changes aren’t quite happening on the scale of the Planck time***, but they happen quickly‒certainly at least at the “speed of thought”, whatever that might be.

Even the physiological, hormonal, energy state of the body from moment to moment changes those vectors, sometimes a great deal.  If you find yourself needing to use the bathroom while you’re trying to accomplish some task, it can certainly change the state of your concentration.  And if you should suddenly begin to have difficulty breathing, it will distract you from pretty much anything else.

That’s why on airplanes they tell you that, in case of cabin depressurization, if you’re traveling with someone who needs help putting on the oxygen mask, put yours on first, before you help your companion.  If you can’t breathe, your ability to help anyone else is going to tank very rapidly.  We can live weeks to months without food, days without water, but only minutes without air.

On a less extreme angle, if one is hypoglycemic (for whatever reason), it strongly affects all the functions of one’s body, particularly one’s neuroendocrine system.  Less extreme but more persistent issues can sabotage one’s focus upon much else.

I don’t need to tell you, probably, that pain makes it much harder to focus and bring effort to bear on other things.  This is one of the most annoying aspects of chronic pain:  one does not quite ever become accustomed to it, because that would miss the whole biological point of pain.  Making pain something you could ignore would be a bit like making a fire alarm that plays soft, easy-listening elevator music at unobtrusive decibel levels.  It would be less annoying, but being burned to death in a fire is a bigger issue, even if it isn’t very likely.

Of course, if your (typical) fire alarm is stuck on, you may not ever be able completely to ignore it.  You also will not know when there is a real fire. Or at least you will be less likely to know.  And since that can potentially be a matter of life and death, the chronic alarm, like chronic pain, is in its own manifold ways life-threatening.

All that is very tangential to my original point, which was that I am writing this blog today, not writing fiction (at least not this morning on my commute).

Oh, well.  If there’s one day I can let myself get away with slacking a bit, I guess it’s today.  I hope you all have a good one.

*How’s that for clever, descriptive writing?

**Or whatever I am.

***Though the processes that underlie them do.

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The brain may devise laws for the blog, but a hot temper leaps o’er a cold decree.

Hello and good morning.  It’s Thursday, of course, and it is also the 2nd day of October.  Those two things don’t always coincide‒that probably goes without saying‒but in this case (and roughly one seventh of all October 2nds) they do.

It’s also Yom Kippur, and though if I were truly observant of the holiday, I would not be writing this or going to work, I still want to wish anyone out there observing (it’s not really celebrating) the day a very good and positive one (but if you’re observant, so to speak, you’re unlikely to see this until after the holiday ends).

And, of course, I have begun my fast.  That’s not very impressive so far, mind you; I just haven’t eaten anything since yesterday afternoon at about 4:30, which is not too much longer than usual at this time of day.  Of course, I feel fine, energy and hunger-wise, because I don’t usually eat anything by this hour.  I will be drinking water‒fizzy most of the time, but still water, even though it’s not still water, ha ha‒and possibly diet soda, but that’s it.  I have to have water, because I take a fair amount of medicine for my pain and such, and many of those things should not be sitting in an unlubricated stomach.

It’s not really that hard for me to hold off on eating once I commit to it.  Throughout high school at least, and part of college, I never ate breakfast and rarely ate lunch.  I was skinny, but my mind was as sharp as it’s ever been (though of course I am “smarter” now than I was, because I know a lot more, and that’s not just knowledge, but skills and habits as well).

I also had plenty of energy back then.  I’ve spoken before about how this makes biological sense.  In our ancestral environment, a lack of recent food would be associated with the need or urge to seek food out, and that requires alertness and motivation and energy for a hunting species or even a gathering species, and certainly for one that does both.

Anyway, I really hope not only that this fast helps to clear my mind a bit and to calm my “spirit”, but also that it helps reset my body somewhat.  At the very least, it would be good to get back to that high school (and college) tendency of spending less of my time eating.  It’s gotten to the point that what I do in my “spare time” is often just eating, for momentary pleasure, for distraction, for avoiding boredom, for escape, etc.  But, of course, that tends to lead to a negative cycle, and I feel physically worse and worse about myself afterward.

So, hopefully, I will cross the activation-energy barrier today and head on through towards a more stable plane (or plain) of mentality, and of metabolism.  I don’t know for sure how long the journey will last, or where I will end up, but I will probably keep you all posted.  Watch this space, as they say.

It would be very nice if I successfully get some degree of spiritual insight from this fasting process‒whatever that even means*‒but whatever happens, until the end, I will probably continue to post here every work day.

In the meantime, I’ve at least put in some absurd footnotes as tangential thoughts struck me while writing.  I even did one of my footnote-within-a-footnote thingys, which is always fun (for me, anyway).  But you have to be careful with such digressions;  it’s a bit like writing a computer program with lots of subroutines embedded within other subroutines embedded within yet other subroutines.  The potential for errors that confound your logic (and that make your program freeze, in the programming case) is quite high.

Anyway, G’mar chatima tova, everyone.  I hope you have a good day.  I think I will, too.  And if I uncover any special psychic powers though this fasting process, well…I probably wouldn’t say anything about it.  But who knows, I might.

TTFN

*I’m referring to “spiritual insight”, not “this process”.  I’m pretty sure I know what “this process” means in this particular case**.

**Actually, that’s a pretty unambiguous term nearly any time you might use it.  You might not understand what this process is, but you probably understand what “this process” means in most cases, assuming a decent command of English***.

***That’s a command of the English language, not command of the English.  Commanding the English, and the rest of the inhabitants of the British Isles, has historically been a tricky business, including by the English themselves.  Even the Romans had issues with the “English” and when it came to Scotland, well, Emperor Hadrian just said, “Screw it, put a wall up to try to keep them there up North, I don’t wanna have to deal with those crazy bastards”.  He probably said it in Latin**** though.

****I can’t even imagine the nightmare of trying to conjugate all the Latin verbs and so on in my imaginary quote from Hadrian.

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“I’m coming down fast, but don’t let me break you.”

I’m writing this post on my mini lapcom, as I call it, following the lesson of my own reflections yesterday on how my thumbs and whatnot are getting particularly sore and tender while writing on the smartphone, and it’s just easier writing with the “laptop” computer.

Of course, I don’t know what subject on which to write, but that’s typical, even usual for me, though I probably wouldn’t call it “normal”.  It’s just my personal, weird way of approaching this blog.  I suppose my subconscious is probably working on some of it ahead of time.  But I don’t really ever plan the posts, though occasionally I think about a general, vague kind of thing that I will discuss, like “What is that flat, circular thing that they throw in the Olympics called, again?”

Sorry, that was a really stupid joke.

There are some imminently upcoming matters that are of at least personal interest to me.  For instance, this is the last day of September in 2025.  Tomorrow begins October, which is generally my favorite month, though down here you can’t readily tell October from any other month.  But it’s still a good month, and it culminates in my favorite holiday (which is Halloween, in case that wasn’t clear).

Tomorrow at sundown also begins Yom Kippur, the Day of Atonement.  Now, I clearly am not “observant” in any serious way, and I have no local (or other) community of any kind, but pretty much every year, unless I am physically sick, I fast for Yom Kippur, from sundown to sundown (at least).  One is supposed to fast from food and water, but since I’ve been in south Florida, I tend to skip the water fasting part; even at this time of year, it’s too easy to get dehydrated, and I sure as hell don’t want any more kidney stones if I can help it.

I may try to extend my fast this year, beyond just one day.  I’ve done it before.  Once I get past a certain point, it becomes comparatively easy just to continue not to eat, and for me, at least, that point of ease arrives pretty quickly.

Clearly one cannot fast indefinitely.  Or rather, if one does it for more than a certain length of time, one is likely to cease to eat permanently (if you take my meaning).  That’s not so bad a thing, really, and it doesn’t seem like a terrible way to die, to me, though I know a lot of people seem to think it especially horrible.

But the thing is, ketosis (which happens when fasting) is fairly pleasant, as I know from personal experience; the brain prefers to run on ketone bodies (in the sense that it runs better on them), and one’s hormonal status, such as one’s bouncing stress hormones related to insulin and glucose zooming up and down, at least become steadier when one has gone without food for a bit.

It’s not a mere coincidence that many religions and spiritual practices make use of fasts.  Up to a certain point, going without food for a while keeps one clear-headed, less emotional and distracted (once one gets over the initial hump of habit).  There are hypothetical biological reasons for this; an animal (such as a human, or even me) needs to be clear and sharp when food has been scarce, because they need to seek it.

I wouldn’t mind achieving some type of epiphany because of a fast.  I also have a (slim) hope that fasting might help some of my pain symptoms, at least the more recent ones.  I have a slight suspicion that maybe I have some form of psoriatic arthritis (though it certainly could be a “second year medical student syndrome” type of thing), since my fingers are particularly getting more painful and swollen lately*, and I have new tendonitis-type symptoms and even a proximal interphalangeal joint in my right middle finger that’s popping in and out as I move it.

The left hand is not as bad, but then again, I am right handed, so the right hand gets more use and stress—not least from controlling a computer mouse.  But I also get a lot of pain that has become more localized to my ileo-sacral region, shifting from side to side (and various other joints, not quite symmetrically) which is a common spot for psoriatic arthritis to affect.  So, it could be a somewhat atypical presentation of psoriatic arthritis (I do have a long-standing psoriasis-like rash).

More likely, though, all of these symptoms are merely part of my chronic pain syndrome, which leads to awkward postural adjustments that cause irregular strain on various joints and tendons, and it’s all made worse by the fact that I am way too fat (because I often eat for “comfort” when the pain is acting up, which is likewise often).  So, whether by one mechanism or another, perhaps fasting would help reset things.

I would not hope to get carried away and fast forever, but at least it would be nice not to die a fatty.  I guess we’ll see how everything goes.  But I am at least going to fast tonight until tomorrow night.  I have plenty of internal reserves on which to live, but I will keep taking my vitamins and pain medicine, of course.

That’s pretty much it for now.  I hope you all have a good day, and by tomorrow night I’ll have begun my fast.  If I keep it up, you’ll be able to follow my progress here.  It probably won’t be very interesting, but it might be.

Talk to you soon.

*That’s discouraged me from playing guitar very often, which is annoying in itself.

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I’m back and (nominally) going forth

It’s Monday again‒the last Monday of September in 2025.  This day, in this month, in this year, will never come again.  Or, well, even if the universe is one big closed time-loop of some kind, it seems quite clear that the scale of it is so huge that it may as well be eternity before this time will come around again.

And then, of course, even if it does come around again, it’s not as though we would be aware of it.  I’ve brought up before the notion of it being like people in movie on a DVD or Blu-ray or what have you; at each moment, the characters are, from their viewpoint, facing an uncertain future with many possibilities, and yet we the viewers know that exactly the same things will happen to them, and they will do exactly the same things each time we watch the movie.

That’s all old hat, I guess (a weird expression, but somehow it works).  But it is interesting to consider occasionally, and then to think about where (if anywhere) quantum indeterminacy fits into such a picture, from the possible “many worlds” Everettian version of quantum mechanics to things like superdeterminism on the other end and so on.

Whatever.  Sorry, I sometimes get a little swept up in such matters, and it probably gets quite boring for my readers.

Anyway, I did not go to work on Friday, and that’s why I didn’t write a blog post.  My apologies.  I felt truly horrible at a sort of pan-corporeal level; it almost felt as if I were experiencing the effects of some kind of poison (though I do not actually suspect such a thing, it’s just a way to convey my experience).  I think something “global” and metabolic was going on, though I guess it might have been some viral syndrome or other.  I’m not feeling completely better, even today.

I also scratched my right eye in my sleep apparently, on Thursday night, and that didn’t help matters.  Thankfully, the conjunctivae heal very quickly, so that’s mostly better now.  It’s still a little irritated, and so it is irritating, but that should just be a matter of time.

As for anything else, well…I have nothing, really.  That applies in more than one sense, now that I think about it.  But in this case, I mean that I have nothing interesting in mind about which to write.  It doesn’t help that I’m doing this on my smartphone, which makes writing slower and also a bit painful.

I really should bring the mini lapcom back to the house with me.  It’s so much easier to write on it‒it really allows me to be in some ways more fluent and fluid even than when speaking (although if you get me started on a subject in which I’m interested, I can talk at a rate that will make most people wish for me to get severe laryngitis).

It’s tough, however, to talk with my six pm self to get him to want to bring the lapcom, when he’s globally fatigued at the end of the workday.  Likewise, he has a hard time making excuses to my morning self, who is still fatigued and who has sore thumb bases.

Nominally, of course, they are “the same” person‒and taking “the person” as the four-dimensional self-reinforcing and self-sustaining pattern that I am, like a complex braid in spacetime, one would say that they are indeed the same person, or at least that they are parts of the same person.  But as an experiential matter, they are subjectively quite different, instantiating different states of body and mind.

Oh, they are obviously far more alike than unalike‒the morning me is closer by far in overall state to the afternoon me than to any state of any other person, let alone any other animal or what have you.  But still, the Buddhist (and similar systems of thought) notion of the lack of any fixed “self” riding around inside the mind like a homunculus is clearly correct.

There is no “center” of consciousness in the brain except for the whole brain itself.  But even that does not exist in a vacuum*.  Its state is influenced by the states of the rest of the body, of the environment, of the information coming into the person’s mind via the senses, and so on.

It’s a fucking complicated system, okay?  It’s the most complicated thing‒at least on this scale‒of which we are aware.  By that, I mean human (and humanoid) minds and brains in general, not mine specifically.  I have a fairly high judgment of my own intelligence, but I’m not as egotistical as all that.

Maybe I should try to be.  Maybe I should cultivate a sense of self-importance and specialness (why is that not “specialty”?) that would keep me feeling nominally good about myself.  But people like that are so boring and annoying and even pitiful.  I don’t know if going that way would be more triumph or surrender.  It would probably be the latter.

Oh, well.  Try to have a good day.

*Unless it’s a Boltzmann Brain, which is pretty unlikely.  You can know you’re not a Boltzmann Brain if you continue to exist for more than a few seconds before disintegrating into the global entropy of a nearly empty universe.  Although, of course, your memories of having existed for more than a few seconds may simply be false memories, a real possibility in principle in any Boltzmann Brain.  But contemplating those possibilities reveals that they would make baseless any notion we have of consistent physical laws, including the laws that allow for Boltzmann Brains (if they do, which is questionable), so it gets pointless pretty quickly.

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“Don’t ask for favors. Don’t talk to strangers. Don’t axe me why.”

I’m going to try to keep this brief today.  I had a particularly bad night’s sleep, even for me, and I am in a significant amount of pain even after taking what I have for it (without massively overdosing).  Thankfully‒so far‒my thumbs aren’t acting up too much as I write this.

It certainly does get old, this chronic pain bit.  I don’t know if anyone out there is considering trying it as a way of being, but I can tell you that, after more than twenty years, I’ve decided it’s not a good lifestyle choice.  So please, if you’re considering it, then reconsider.

I know, I know, no one‒as far as I’m aware‒chooses to have chronic pain, not as such, anyway.  I suppose one might say that anyone who becomes a professional football player (American football, I mean, though all competitive sports have at least some tendency in the same direction) is in a sense choosing a life of chronic pain.

But at least there are compensations, and one receives them more or less up front.  The bill, however, almost inevitably comes due for those who play any kind of serious competitive sports.  Don’t get me wrong; I’m glad they do what they do.  I enjoy watching football, and to a lesser degree several other sports.  But even golf (which I also enjoy watching the pros play) gives its practitioners accumulated damage.

Is there any sport that does not exact a toll on those who take part in it seriously?  I don’t know.  Maybe free solo rock climbing doesn’t tend to give people quite the same kind of chronic, post-high-impact injury problems, because high impacts in that sport tend to be fatal.  Other than those, though, it appears to be a practice associated with great care and deliberation.  There is little to no tackling involved (they don’t even use other kinds of tackle, thus the “free solo” part).

I don’t know why I’m going into such things.  I was just speaking tongue in cheek about the idea of people actually choosing to have chronic pain, which was an absurd notion.  Then I realized that, in a way, people often do choose things that will almost inescapably lead to chronic pain.  But, of course, they aren’t consciously choosing the pain, and many of them probably don’t seriously think it’s something that can happen to them, not when they’re young and feel unstoppable.

Then, by the time they’ve come to recognize their own susceptibility, their own mortality and morbidity, it’s too late.

I suspect that chronic pain was much less common for our ancestors, at least if you go back far enough.  This is not because they were hardier or healthier than we are necessarily, though they probably had less occasion to be indolent.  But we are exposed to injuries they might not have been‒even minor traffic accidents can cause damage that accumulates and persists‒and also, we survive many things that would simply have killed them, thanks to modern science and technology.

Just because we survive them doesn’t mean they are harmless, though.  As Billy Joel sang, “You are still the victim of the accidents you leave.”  That which does not kill you can still leave damage; it does not necessarily make you stronger, any more than syphilis made Nietzsche healthier.

On that cheery note, I think I will wrap up this week and put it in the fridge for leftovers, where it will eventually go bad and will have to be thrown out anyway.  I know, that particular metaphor doesn’t really make sense.  I didn’t have anything in mind when I wrote it, I was just following the automatic thought that was initiated by the words “wrap up”.  If any of you have a good potential meaning for the metaphor that I just frivolously threw out there, please, feel free to share it with us.

Also, please have a good day and a good weekend if you can.

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I’m back, despite my back holding me back

I apologize for not writing a post yesterday.  I did not go in to the office, because the pain I was having on Monday just continued and worsened, and by yesterday morning I was just exhausted.  I’m frankly not feeling a whole lot better today, to be honest (and to be redundant, since I already said “frankly” which means essentially the same thing as “to be honest”).

In case any of you don’t already know, I have a thing called “failed back surgery syndrome”, which seems a bit unfair to the surgeon, who was a colleague of mine.  He did as good a job as science and technology allowed.  I just had a fairly bad lower back injury:  specifically, a ruptured L5-S1 intervertebral disk.

That’s not a bulging disk, that’s a rupture‒it was torn all the way down into the nucleus pulposus of the disk, which is the delicious jelly center from which the bouncability arises.  I had all sorts of investigations after the pain began, because it didn’t first present as back pain but with pain in my legs.  And then once the disk issue was confirmed, I tried a lot of less invasive interventions to treat my pain, none of which did anything much.

Even after the surgery, I tried and was on various medications, of various classes‒including opioids‒which helped some but which caused their own issues over time.  But the pain has never gone away since its onset, over twenty years ago, and which has contributed greatly to things like the failure of my marriage and the ruination of my career.  Still, the surgery did reduce the pain at least to some degree.

But of course, these last several days have been worse than usual, probably partly because I was exercising (low impact) to try to improve my condition and help my pain.  Irony can be pretty ironic sometimes, can’t it?

Anyway, I have to go to work today because it’s payroll day.  That was the same reason I kind of pushed to be let out of the hospital early with my recent kidney stone:  I had to do the payroll the next day.  That was unpleasant, I can tell you.

Such is my life now, it seems:  Chronic pain with varying intensity, insomnia, tension/anxiety and depression‒both at least partly (probably) related to ASD‒and work, then going back to the house to lie down to try to recover for the next day.  The only real bright spots are seeing my youngest child now and then (this was started by the kidney stone, curiously enough, so that at least paid for itself) and talking to my sister on the phone once every week or so.

In case anyone wonders why I have suicidal ideation, well, all the above should explain at least some of it.  Of course, I’ve had such thoughts since I was a teenager, long before my chronic pain developed, but I did have chronic depression (AKA dysthymia) starting at that time.  Looking back, this was probably at least partly because of my long-undiagnosed ASD (level 2).

I also had the other kind of ASD‒an atrial septal defect‒until I was 18 and had heart surgery for it.  Interestingly enough, there is a higher incidence of the heart-based ASD in people with the other kind of ASD, according to some studies I have read.  There’s also some increased prevalence of spina bifida occulta, which often has its effects very low down the spine.  I sometimes wonder if I might have had a very slight version of this that made me prone to have the back injury I had, but I may be going through “second year medical student syndrome” again with respect to that possibility.

Okay, well, sorry about annoying you with my medical history and medical/psychiatric complaints.  For the most part, it’s all I have to talk about anymore.  I don’t do anything interesting; I don’t do anything much at all other than work and trying to rest and distract myself.  It’s really quite pathetic and pointless.

I keep hoping that all the aspirin I take (among the other strictly OTC meds I now use) will lead me to have some form of hemorrhage and take this all away from me, but I have had no luck so far.  I guess it’s true what they say, that if you want something done “right” you need to do it yourself.

I don’t know if that’s always true, though.  I think what really happens is that people want to do something in a particular way for personal, often aesthetic, reasons, and want to be able to have some control over something, so they do it themselves.  Then, no matter how badly they fuck it up or how much better someone else might have done the job, they convince themselves that what they did was best, since confirmation bias is one of the easiest fallacies of reasoning into which people can fall.

Anyway, that’s enough for today.  I hope you feel better than I do, since that would at least be some comfort for me.  I’ll probably be back to write a post tomorrow, Batman knows why.  But he’s not telling.