Well, it’s Friday, and it’s a slightly fun date to write out: 6-26-2026 or (slightly more fun) 6-26-26 or, in the European way, 26-6-2026 or 26-6-26 (which sounds a bit like a quarterback calling plays in American football, which is slightly ironic for the European format).
I’m writing this post on the lapcom, by the way, because I decided I didn’t want to let an entire week go by without using it, and it just feels better, more “natural” for me to write with it.
I wonder how many words I’ve written on this mini lapcom or one nearly identical to it. Unanimity (books 1 and 2) was more than half a million words just by itself, and I don’t know how many words I’ve written in all my blog posts that I’ve done on one or another mini lapcom. I suppose I could figure it out, but it seems like tedious work. If anyone wants to check it for themselves, you can try, but don’t ask for access to my smartphone or lapcom.
I have a small bit of what is, for me, momentous news: I slept almost five and a half hours last night! That was more or less uninterrupted sleep, as far as I know. If I woke up during the night, I don’t remember it, and I certainly needed to rush to the euphemism as if I had not gotten up during the night.
This may not seem like a big deal, but it’s the most sleep—certainly the longest uninterrupted sleep—that I’ve had in a long, long time without significant use of things that make me sleepy*, like Benadryl®. However, though I have tried to use the aforementioned antihistamine on non-weekend days in the past, I’ve learned that it actually does me more harm than good the next day if I need to work.
The hangover/persistent effects of that stuff make me slow and stupid (even more so than usual!) and I don’t feel mentally very rested after it. This makes sense, neurologically, given that sleep is not merely a lack of consciousness but a very involved, active, and utterly crucial** process we still understand only somewhat, and almost all sedatives disrupt it.
I have some hypotheses about why last night’s exceptional sleep happened. Of course, it could well be just a random outlier—they happen if you wait long enough in pretty much all intrinsically variable systems that produce bell-curve distributions of outcomes—but there are a few contenders for possible, more causal, reasons.
I am always trying various things to see if they improve my health, my sleep, my pain, my mood, etc. I don’t tend to be as scientific as I would prefer to be about such things, alas. I tend to be in a constant state of low-level desperation (rather like the “low-flying panic attack” in Radiohead’s Burn the Witch), because I feel so uncomfortable in so many ways so much of the time, and so it’s all but impossible not to try as many things as one can try at any given time.
When you have a bad itch in the middle of your back that you cannot reach directly, and there is no one around to help, you can probably be pretty clever (and desperate) in how you’ll scratch that itch. Well, itches are a kind of pain—they’re mediated similarly but not identically in the nervous system—they’re just a low-level kind. That’s part of why scratching works to provide temporary relief: the local receptors get drowned out by the surrounding inputs.
Now, if itching in your back can be so impossible to ignore that it drives you to scramble madly for a pencil or the corner of a wall or a tree trunk or whatever, no matter what you’re doing—and yet it can be countered by just locally running your fingernails over the surrounding area—well, just think how much more difficult it is to ignore a serious, deep and persistent pain, as well as general, persistent (largely social) anxiety, and depression. Even when it’s been going on for years, for decades, the very hardware of your nervous system does not let you simply ignore it.
So, yeah, I’m cautiously glad about my night’s sleep. I don’t want to get too excited. It may not ever happen again. What follows the vast majority of outliers in statistical distributions is a subsequent regression toward the mean. This applies not just to good outliers but also to bad ones, though, so it’s not all bleak.
Anyway, maybe I’ll sleep well this weekend. I’ll certainly sleep longer, because notwithstanding my above admissions about the drawbacks of antihistamines, it’s nice to be unconscious and physically resting for longer than usual, if the consequences are not significant. So, long live diphenhydramine (so to speak).
I will not be working this weekend, so I don’t expect to produce another blog post before Monday. I hope you all have a good weekend.
*It does make me sleepy—very much so. I found that out the first time I had to take it in response to an attack of hives I got (apparently) from using Irish Spring™ soap.
**How crucial? As far as we can tell, every animal with a nervous system needs to sleep a significant portion of its time. This includes aquatic and marine mammals and reptiles, a fact that engenders some amazing adaptive creativity, such as creatures sleeping in one half of their brains at a time. Evolution may be the true blind, idiot god, but it has a lot of time (much of it in parallel to itself) to explore innovation-space, and it does produce some amazing things. But it does not seem able to select for simply not sleeping in any creature. But sleep makes an animal vulnerable, tremendously so. So, it must be really crucial—life and death crucial—for there to be no yet-discovered alternative.
