mental-illness

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I’m too tired to think of a good title for this post

I’m writing today’s blog post on my phone in the back of an Uber.  I could not sleep and figured I’d just head into the office, since it feels slightly more like home to me, at least when no one else is there, than does the house in which I sleep, .  I have my laptop (computer) with me, so I could write this post on it, but I think I would feel more awkward doing that.  It can be trying enough writing on it when riding the train, and the shifts and bumps and other minor accelerations in a regular car tend to be more irregular and pronounced than those in a railroad car.  There’s no track, for one thing, and also a car is much less massive, so it is more prone to lurch noticeably than a train is.

It’s a stupid waste of money to take an Uber, of course, but it’s not as though I’m saving up for the future.  I don’t expect any significant future, and to be honest, I don’t really want one, at least the way I feel most of the time lately.  Even the present is barely worth it, moment to moment.

I’ve recently learned that, in the UK at least, the average lifespan (the arithmetic mean, remember?) is only 55 years for people with autism spectrum disorder.  This average is no doubt weighted down by those who die quite young, but still, this is the UK, where there is a National Health Service.  Here in the US, where the average lifespan, at least for men, has actually recently begun to fall for the first time in any of our lifetimes, the average autistic lifespan is very likely to be lower than in the UK.  I’m 54 now.

I realize that there’s nothing magical about a statistical average when applied to an individual instance of a circumstance, but numbers mean a lot to me at least, and frankly, right now, the idea that there is a maximum predicted cutoff for my lifespan‒and that it is arriving soon‒is more of a relief and even a comfort than it is a horror.

Of course, I don’t carry an “official” diagnosis of autism spectrum disorder, but as one who has, as part of his now-dead career, given who-knows-how-many thousands of “official diagnoses”, I know there’s nothing magical about them.  They are educated, best-available descriptions of what’s happening in particular instances in a medical situation.  They are useful for steering thought and decision making, but because they cannot address all details of an individual case, they can also shackle one’s thought processes and lead one astray.

One thing is clear:  I have some manner of atypical neurology.  I certainly have trouble with dysthymia and depression; I have little doubt about those diagnoses.  I have rotten chronic insomnia, which may be a symptom/sign of that probable neurodevelopmental disorder.  I also had a secundum atrial septal defect, and I have a slight cavum septum pellucidum cyst in my brain, and these things both occur more frequently in people with the neurodevelopmental version of ASD (as opposed to the cardiac Atrial Septal Defect, see above).  They are far from diagnostic thereof, but their presence does shift my Bayesian estimates.  They can also be associated with other diagnoses as well, of course, but I don’t have nearly as many hallmarks of those disorders…at least as far as I’m aware.

Of course, each thing can also happen and stand on its own, being indicative of nothing but itself.  But I think we can all agree that there’s something atypical and dysfunctional happening in my brain, even if it doesn’t actually connect causally in any way to those other findings.

I did write a bit more than a page yesterday on Extra Body, which I guess is a worthwhile accomplishment.  I know it hasn’t been all that long, but I feel as if this only-one-page-a-day pattern is not giving me the benefit that I used to get from writing fiction.  Maybe it’s that I just get my juices going and then shut them down.  Maybe it’s that the story is taking so long to get on with itself.  I don’t know.  Maybe I’m just hoping for too much.  Hope is dangerous stuff.

I don’t know how to adjust my behavior, though.  I already tried to cut back on doing this daily blog, but found that not doing it made me very tense and stressed, since I’ve gotten into the habit of doing it.  It’s almost an OCD-like pattern.

I wouldn’t call it exactly anxiety that I feel if I think about not writing the blog (or doing any of a number of other things that I do by habit). It’s more of a kind of tension, a stress, and it can rapidly escalate into hostility.  Of course, all of these are associated with the sympathetic nervous system, the whole fight-or-flight mode, so maybe one could call my experiences anxiety.  Certainly, the physiological responses are related and quite similar.  But my mental state doesn’t feel fearful as much as angry, and even hateful.

Maybe that’s all just part of Yoda’s cliché little response to young Anakin admitting he was afraid in The Phantom Menace:  “Fear leads to anger; anger leads to hate; hate leads to suffering.”  I always wished Anakin would reply, “Yeah…the suffering of the people who made me afraid and angry.”  Oh, well, much of the Jedi philosophy in the prequels is kind of stupid, and it contributed to their downfall, but they’re fictional anyway.

Speaking of fiction, I’m not sure what I’m going to do about my fiction writing.  I intend to keep writing at least a page a day, but writing it after I write my blog is stressful.  But not writing my blog is stressful.  And writing only one page a day of fiction is stressful.  And dealing with people being late to work and the noise and nonsense and the internally created rules that are not enforced when it’s inconvenient is stressful.  And commuting is stressful, and neither of the places between which I commute are places of comfort to me.

A large contributor to these problems is that, no matter where I go, there I am, and I am not comforting to me.

The Buddhists are supposed to have said that life is suffering‒or was that the Dread Pirate Roberts?  I suppose they might have agreed on that statement.  Still, you’d think that would be enough to counter Yoda’s little admonition, with the reply, “Everything leads to suffering.  What’s your pointy-eared point?”

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My poisonous (or poisoned) thoughts

I’m disappointed to have to tell you all that I did not write any fiction yesterday.  I didn’t write any in the morning, having written a longish blog post.  Then, by relatively early in the workday, I had become mentally exhausted.

The “music” in the office doesn’t help, since it’s loud and basically unrelated to anything about what we do‒it’s just there for background noise, to dampen the sounds of other people on their phones, or to camouflage it, to break up its signature.  But also, it was just maddening to see again how slipshod and unreliable people are, how little they care about how what they do affects other people (or themselves).

Early in the day, a few minutes after our official starting time, I looked out at the office‒as the person who keeps track of who’s there and who isn’t and when people arrive and leave‒and could see that perhaps only half of the people in the office were there yet.  I noted this to my coworker, who grimly nodded with obvious resigned disapproval.  I told him, as if realizing it for the first time, that it really bothered me.  And it really does.  It’s both contemptuous and contemptible.

We long ago moved our starting time back an hour, nominally to make sure people could get to work on time more easily, since traffic in south Florida really can be terrible.  However, that did not change people’s lateness at all.  It made no discernible difference.

Unfortunately, people suffer no consequences for being late, so there is no incentive for anyone to do otherwise.  They are also not penalized for working over into lunchtime or past the official end of the day (it is often the people who arrive late who also stay late).  So, basically, I never get an adequate break time, since there’s no sensible way for me to go anywhere outside the office during lunch, and those who started break on time restart work on time, and so need support people to be available.

Anyway, it’s appalling that already, by Tuesday, I was simply mentally (and emotionally) exhausted.  And I know it’s not just the specifics of this job that wear me out.  If I were to do any job I’ve ever had in the past, I think I would be similarly worn out; the exact time until it happens might vary slightly, but I don’t think it would do so by all that much.

Even as early as high school, I used to get into these states in which I felt just completely empty, and would have been “happy” to stop, to end right there.  They didn’t happen as often, and I lasted longer between them‒that’s redundant, isn’t it‒and I think I recovered more quickly and easily.  But it went on into college and med school and residency and practice and all that has come after.

The medical work, though harder, was somewhat less enervating, because there were intellectual challenges and the ability to make a real difference for people, and there was a degree of respect.  Also, one was working with professionals at all levels, and that’s reassuring.

I was labeled with depression (then later also, and more generally, with dysthymia) fairly early, and certainly started having these feelings of wanting to die, and more specifically wanting to kill myself, at a young age.  Obviously, there’s some inherent degree of “typical” depression here, but I wonder how much of it might be due to undiagnosed autism spectrum disorder‒assuming that even applies to me, which I think it probably does.

I have no real capacity to seek out diagnosis or help for it or for anything else, frankly, so it’s hard to get any kind of “official” feedback.  Between a kind of learned helplessness from chronic internalized stress (and chronic pain), and my own social dysfunction and my ever-present self-hatred and self-destructive urges, it’s hard even to begin to take care of myself.

Actually, I don’t know if it’s the case that, fundamentally, I hate myself so much as that I hate my experience, my moment to moment interaction with reality.  It’s so often so very unpleasant.  At the very least, there is no single day that I can recall that didn’t include some significant moments of what one might call “spiritual revulsion”, a kind of nausea and stress about how unrational and unsane the world is, at least from my point of view‒and ultimately I have no other viewpoint from which to gaze upon reality.

I think my self hatred is a kind of rationalized conclusion combined with a sort of “halo effect”*.  If the world is so anathema to me, so much of the time, then I must just not be suited for this world.  So, I’m defective, or at least, I’m not the right organism for the job.

Also, since so much of life is persistently unpleasant, and since the single common variable in all aspects of that unpleasantness is me, then I cannot help but have residual disgust and hatred stain my image of myself; it accumulates over time until it’s thicker than a rhino’s hide and as disgusting as the slime of a hagfish.

I don’t know what I can do about it, unfortunately, other than either declare myself the enemy of the world and act accordingly or destroy myself.  Or, I suppose, I could do both.  No matter what, I don’t think I can go on much longer.  Then again, I’ve felt that way off and on for quite a long time.  But it’s becoming more frequent and more persistent‒the pulses are longer and closer together.

My reserves may be deeper than I would ever have expected them to be, but they cannot be infinite.  Certainly on the scale of the duration of the world, I must either lose my mind or destroy myself (or both) before much longer.

In the meantime, I’m going to have to do my fiction writing in some other way, if I do it.  I’ll need to do it earlier in the day, before the troglodytes start arriving and making their noise.  I may give up and use the laptop computer, because the handwriting is really exacerbating the soreness at the base of my thumb.  Maybe I’ll do it in the mornings after my blog post, or instead of it on some days.

I did fiddle with my guitar a little yesterday, so to speak, but that’s far less fruitful than writing, so maybe I’ll just give up on that.

Ultimately, I should probably just give up…period.  Until I do, I guess I’ll keep poisoning the Internet with these, my gloomy thoughts.  Enjoy!

*Perhaps “horns effect” might be a better term in this case.

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Digression within a discussion of digressions, and an ending about depression

I was a bit worried that I wouldn’t end up writing anything on my short story yesterday, because there were many distractions and frustrations.  I started the day in an unusually clear-headed and optimistic mood.  I even read a bit of Quantum Field Theory, As Simply As Possible in the morning, and that was nice.  But as the day went on and the chaos persisted‒especially the noise‒my optimism dwindled.

Then, in that latter part of the afternoon, I decided to force myself.  It’s just a single page, I thought, so it shouldn’t take long even if I do it between work tasks.  So, I got out the notebook and started up.  I used two different pens over the course of the approximate one and a half pages that I wrote, but write I did.

As I wrote, I could see again my tendency to digress into details perhaps just a bit much; I need to keep a weather eye on that tendency.

Don’t get me wrong‒I like getting into details, and into the minds of my characters.  Reading fiction and getting those insights into other people’s thought processes, even if they were fictional, really helped me in dealing with people as I grew up.  That’s a potentially useful hint: if you’re a replicant among humans, read a lot of fiction.  You can get whole lifetimes worth of insight into the their minds by doing so.  Indeed, you can get more than lifetimes worth of such insight, since in “real life” one never gets to see people’s thoughts unfiltered.

I’m not saying that fictional depictions are perfectly reliable and fully accurate representations of how humans think.  It’s fiction, after all.  But across genres and works, across authors living at widely disparate times, there are commonalities that one can pick up.

There may be selection bias at work as well, of course, since all works of fiction have been produced by fiction writers, and they may have common attributes not necessarily shared by those who do not write fiction.  But when findings from fiction correlate well with, and explain well, the behaviors and speech of people who are most assuredly not fiction writers, one can begin to assign higher credence to such things.

How on earth did I get into that train of subjects?  Oh, right, I was talking about my tendency to digress a bit in my fiction.  How very “meta” of me to digress even as I was writing about digression.

If I keep writing fiction‒assuming I don’t just die soon, which would also be tolerable‒I think I may adjust my guidelines during editing.

In my published works so far‒not counting this blog‒I made a rule that I needed to cut the final word count by at least 10% relative to the first draft.  That’s right:  Unanimity was one ninth again longer when I first wrote it!  Anyway, I may decide to set my target at a more draconian 15% level in the future.  20% seems as though it might entail too much cutting, but maybe 10% is too little.

I guess we’ll see.  Maybe I shouldn’t combine the effects of handwriting the first draft (which should encourage at least some brevity) and an increase in my culling target.  I guess I have time to ponder this matter and let my subconscious mind digest it.

In other news, I did play guitar a bit yesterday‒just those two songs I mentioned in yesterday’s post‒and I guess that was a bit of fun.  It seems my long breaks at least haven’t made me too rusty in my playing; I even feel that my intuitive feel for shifting between versions of  a chord while playing has improved.  I guess it’s possible.

I also walked most of the way back from the train station last night.  I didn’t make it quite all the way before summoning a ride, since I decided I didn’t want to push things too much, but it was a good walk of more than three miles.  I hope to increase it and add a walk to my mornings as well.  This will eat into my time, of course, and I worry about it discouraging my fiction writing.  I may go back to doing this blog less often in the future if I continue to feel able to write fiction and do get my walking going again.

I still have several moments during every day in which I think I just want to walk away from reality and existence, figuratively speaking.  The world can be horrifyingly frustrating and painful for me, and since I can’t convince myself that it would be okay to destroy the world, there’s always the option of destroying the universe (from my point of view) by destroying myself.

They call it “unaliving”* on YouTube, nowadays, apparently, because the YouTube algorithms are prone to block or interfere with videos that include the word “suicide”.  How stupid are these social media companies?  It’s ultramoronic to impair the use of a word simply because it refers to a real subject that is not necessarily comfortable.  The word “suicide” never magically induced anyone to kill him- or herself.  If anything, bringing it up can help take the taboo off and allow people who are suffering to feel that it may just be okay for them to talk about it.

Ha ha. Just kidding.  Nobody really wants you to talk about it, believe me, other than professionals who deal with the issues as part of their jobs, and rare volunteers, who are alas strangers, and who I suspect go into the work because of familiarity‒directly or indirectly‒with the problems of depression and suicide.  Most people just don’t want to deal with it.  I suspect that, secretly, many of them would prefer you to kill yourself rather than harsh their mellow.

Maybe destroying the world really would be morally appropriate.  At least I can do it in fiction if I want‒and I have done so, and have failed to do so, in more than one work.

Anyway, sorry about the regression to the mean (or at least to the unkind) there near the end.  I hope you all have a good day.

*”Unalive” sounds like it should be the opposite of “undead”.  So, if the undead are, in one sense or another, walking corpses, then the unalive should be inert living beings.  This sounds more like a description of those with major depression or chronic depression (dysthymia) than someone who has killed themselves, though the outcome of the former may certainly be the latter.  The euphemism is confusing and misleading, if you ask me.  The suppression of videos and the like that use the term “suicide” does not seem likely to decrease the rate of actual suicide, but may make a person contemplating it or troubled by thoughts of it feel even more alienated than they already do.  I know of at least one case where this is so.

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Near-catatonic dysthymia with sensory overload and the difficulty they engender in writing fiction at work – a personal case report

Well…

I tried to write some on HELIOS yesterday‒even just a page would have been nice.  I got my clipboard down, put the title at the top of the first page, and I even worked on a few names for characters and places.  I chose a good name for the school in which some of the action takes place, one that I like (this happened before the workday started), and a couple of tentative names for three main characters.  I’m not sure about sticking with any of those.

As I’ve noted before, I made up the rough idea of HELIOS when I was quite young, as a comic book superhero.  I don’t remember what name I had given to the main character, but knowing me, it was probably some ridiculously simple and probably alliterative name.  For instance, I once made up a completely ripped-off-from-the-Hulk character called “the Cosmonster” (!) and his regular, human name was John Jackson.

To be fair to my past self, I was quite young, and I was influenced by Stan Lee, who made such characters as Bruce Banner, Peter Parker, and Reed Richards.  So, there was precedent.

Still, a decent name for the main character is rather important.  “Doofus Ignoramus” is unlikely to be the secret identity of a memorable hero, though it could be an interesting genus and species name for some newly described creature.

Anyway, as I implied, I got no actual writing done on the book.  It’s just too noisy and chaotic during the day, and it’s almost impossible for me to block it all out, since I have to attentive to work matters.

Also, my dysthymia/depression and probably some other things were in full swing yesterday, and I was all but catatonic through at least two thirds of the work day.  I barely moved when I didn’t need to move, I barely spoke‒even when someone spoke to me, except when necessary‒and I don’t think I showed any facial expression before about 4:30 pm, though it can be hard for me to tell.  I’m trying not to exaggerate here.  I really felt more or less completely empty.

I even did a quick Google search for the official clinical meaning of catatonia, to see if I was close to meeting it, as I felt I might be.  It wasn’t quite the right term, but it wasn’t ridiculously far off, either.  There were times during the day that, if I had somehow caught fire, I probably would have looked at it and thought something along the lines of, “Huh.  I’m on fire.  I should probably put that out.  But is there really any point to doing that?  It’s too noisy in this world, anyway…maybe I should just let myself burn.”

Eventually I thawed slightly as the day went on‒I do fit the typical pattern of depression in that my overt symptoms tend to be worse in the morning.  Weirdly, despite that fact, I find it far easier to get many things done in the morning, when it’s quiet and I’m effectively alone.

I’ve always been that way, or at least as long as it’s been pertinent.  Even in junior high, I used to get up and go to school very early, so I tended to be the first student there and have quiet space and time to feel like the surroundings were just mine before everyone else showed up.  I carried this on through high school.  In my undergrad years, I used to set my watch fifteen minutes ahead and then still make a point to get to class early, by my watch, even though I knew it was set ahead.

That would be harder to do nowadays, since all the effing digital devices display time based on local corrections to UTC, getting updates and adjustments through 5G or Wi-Fi or whatever other connections are there.  This is good around daylight savings time, I guess‒it’s harder for people to make the excuse that they forgot to set their clocks forward in the spring and that’s why they’re late for work the Monday after.  But the whole uniformity of time and whatnot seems overrated‒and it certainly doesn’t seem to stop people from being habitually late in the morning and then keeping other people late at the end of the day.

Not that I am bitter.

Going back to writing:  despite my emptiness and disconnectedness yesterday, and my inability to write any fiction, I decided to order two good spiral bound notebooks, thinking maybe I can at least bring them on the train and write on my way back to the house or something.  If I brought the clipboard with the paper in it, the pages would get all shmushed and mangled in my backpack, and that would be very aesthetically unpleasant.

So, I’ll be getting two of those lovely, sturdy “5-Star” spiral bound notebooks delivered today.  They were quicker to arrive and cheaper than if I had bought them in a stationery store, and I had better choices of colors, though I still had to settle for one green one along with the black one to get a one-day delivery.  That’s okay.  One of the nice things about black is that it goes with every color quite nicely.

I guess I’ll let you know how things go today.  I’m not too optimistic, especially given that work is more sensorially overloading and distressing than is even riding on a commuter train, a fact which at first glance might seem rather contradictory.

It makes a certain amount of sense, though.  On a train‒or a bus, or similar‒one is actually much more alone than one is in an office.  There are other people, but they are each also alone.  You are all mutually alone, and there is no impetus to communicate or interact.  It’s much more pleasant than working where people feel they can just come up and interact with you without warning, whether or not you’re already doing something.  And then, they’re all talking and interacting and there’s overhead music, and there’s stupidity, and you can’t even hear the useful, pertinent information that you’d like to hear.  It’s too chaotic and noisy, certainly for someone with constant tinnitus in one ear and other sensory difficulties.

Oh, well.  Whataya gonna do?  The forces that brought the world into existence never bothered to get my input when they did what they did.  The morons.  Things could have been so much better than they are, but they didn’t bother to ask me.  Then they give the poor excuse that I “didn’t exist” at the time.  Whose fault was that, huh?  Not mine!

Maybe it’s not too late for me to fix everything.  But it often seems hardly to be worth the effort, even if it can be done.  For the most part, life in general does not merit help or protection.  Macbeth had its number:  it’s a tale told by an idiot, full of sound and fury, signifying nothing.

Speaking of tales told by idiots, I’ll let you know tomorrow how it goes today with respect to fiction writing after my notebooks arrive.

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Did you know that the official name for February 15th is “Chafing Day”? Now you know.

Hello and good morning.  It’s Thursday, and I’m writing this post on my laptop computer, but I’m already at the office.  I really didn’t feel well when I finally gave up and got up this morning, and I was sorely tempted not to come to work.  So, I forced myself to come in very early—at personal expense—since I didn’t want to leave things hanging for other people at the office.  I hereby send out a “you’re welcome” to those people whose day I will be making slightly easier by my choice.

Yesterday was Valentine’s Day, though I didn’t mention it in my post, since it’s a day with little personal relevance to me.  Now, it’s the day after Valentine’s Day, which as far as I know has no “official” name.

In the UK and, I believe, in the rest of “the Commonwealth”, the day after Christmas is known as Boxing Day.  I have been unable to locate a reliable explanation of that term, but I personally imagine it referring to collecting all the boxes and other discarded packages that are a consequence of Christmas gift-giving.

I therefore now hereby propose that we all call the day after Valentine’s Day “Chafing Day”, because it’s mildly humorous, at least to me, and for some people it may even be accurate.  I doubt it will catch on, but maybe I can post a “tweet” or a Facebook message saying “Happy Chafing Day” to everyone, and see if the idea spreads.  Maybe I’ll title this blog post “Happy Chafing Day!” or similar, just to try to encourage the term.

If I’ve elected to do so, you readers will already know.

I felt pretty low at work, yesterday—even for me, I mean.  I told my coworker, the one with whom I’m closest, that I didn’t think I could keep doing this much longer, that I felt like I was going to hit the skids soon.  He misunderstood me at first, saying that he would miss me if I left for another job, but that I needed to do what I needed to do.  I clarified that I didn’t mean that I was thinking I would need to leave the job, but that I would need to leave—period.  By which I meant “to leave reality”, “to leave the world”, however you prefer to euphemize it.

He expressed his concern and said that he didn’t like to hear me talking that way, but of course, he had plans for the evening with his wife, and I didn’t feel like burdening him too much, so I put on a comparatively cheerful face afterwards.  Weirdly, I felt mildly relieved and more relaxed after that.

People seem not to take such expressions of emotional rock bottom as seriously as they might, but having at least gotten some word of my distress out to someone—other than regular readers of this blog—is something of a minor relief.  That way, if I go through the final exit door relatively soon, it will not be a complete surprise to everyone at the office.

I can’t keep feeling responsible for not causing inconvenience to other people at the expense of my ongoing misery, especially since so few people seem to return the favor.  My relationship with reality is an abusive one, and since reality is unlikely to change, I probably should just get out.

Another coworker, with the best of intentions, gave out some candy to everyone in the office, which was certainly a nice gesture.  However, being the weak-willed fool that I am, I ate mine, and then, after finally leaving the office quite a bit later than our supposed closing time—see my comment above about other people not being worried about inconveniencing their coworkers—I got some junk food on the way back to the house, and I ate it last night.

It was not very satisfying, and it probably contributed strongly to my ill-feeling this morning.  I need to take that as relevant feedback from reality and just avoid all such things from now on.  Snacks used to give me one of my only reliable sources of pleasure, or at least distraction, from the discomfort of life, but even they seem to be losing their power, though their costs are not likewise diminishing.  Today, I mean to put up a sign above my desk reminding others not to offer nor for me to accept such well-meaning “treats” in the future.

This situation is another example of the simple but hard-to-swallow fact that good intentions are not anything like a guarantee of good outcomes.

Often, once a person is secure in their good intentions—and I am provisionally convinced that most people who do such things really do mean well—they cease to assess the likely consequences of their actions.  If they mean well, they presumably think that they cannot do harm.  This, unfortunately but  clearly, is not the case, as anyone who has ever paid any attention to the nature of reality in any serious way will know—which is not very many people, I fear.

So, anyway, I’m physically tired and mentally tired, and I don’t feel well at all in either sense, either; I feel ill, both physically and mentally.  Alas, I have no reason to suspect there is any cure, though for certain aspects of things there may at least be some treatments, even if they are only palliative.

I told another coworker—one who is difficult but without meaning to be, because of his own life-long issues—that I more than half-wished I would get cancer, and that if I did I would not wish to be treated other than with palliative medicine to control pain.  Why would I want to prolong my life?  I’ve been undead for years already, and it’s not pleasant, and I see no reason to think that anything good will come along to change that.

It’s physically possible, in principle, of course.  I’m not so foolishly and superstitiously fatalistic to think that it’s utterly outside the realm of chance for my life to turn around and get better and remain better.  But as far as I can tell, the odds are very low.

I’ve waited things out for a long time, nevertheless, not wishing to be rash in drawing conclusions.  But if one is going to venture the capital of one’s continued time and discomfort and despair on some possible future upturn, one wants odds that justify the investment.  I don’t see any routes that carry such odds.  I have looked, and looked very hard, for them.  That doesn’t guarantee there aren’t some that I’ve missed, of course, but I’m not a stupid or unimaginative person—not in that sense, anyway—and I can only work with what I have and what I am, paltry though such resources may be.

So, anyway, I hope you all had as happy a Valentine’s Day as you could, and that you have a good Chafing Day today.  Spread the word about that title, if you like it.  Make memes and videos about it if you feel so inclined.  It wouldn’t exactly be legacy for the ages, for me, but it would be amusing, nevertheless.

TTFN

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The enemy of my Self is Myself

I mean to try to keep this post relatively short today, and only partly because I’m writing this on my smartphone and don’t want to make my thumbs feel worse.  It’s mainly that I just don’t have much to say or talk about, and certainly nothing uplifting.

I tried to do a few relatively upbeat posts‒for me, anyway‒on Monday and Tuesday of this week, but I don’t think they’re as popular as my depressed and nihilistic posts.  It’s rather ironic; one might imagine that upbeat posts would be the ones people would prefer to read, but I guess that may not be true.  I shouldn’t be surprised that it surprises me, probably; people often make very little sense to me.

Anyway, I’m just tired.  I left work slightly early yesterday with a bad headache and just feeling horribly stressed out and tense and angry.  I don’t know if it was that things were particularly frustrating at the office, or if it was the usual fact that I cannot escape from the person I loathe most in the world:  me.

I often say that I hate the world and I hate my life‒at least, it feels as though I often say it, because I say it in my head a lot.  Maybe I don’t say it aloud or in writing as often as it feels as though I say it.  I haven’t kept track, and I don’t mean to do so.  That would be truly boring.

But of course, the reason (one of them, anyway) I don’t just change my life‒or try to change the world‒is that I cannot escape the common denominator that is the single biggest contributor to the fact that I hate the world and hate my life:  I hate myself.

I wish it were otherwise.  It would be nice to love myself, I guess.  I wouldn’t have to be narcissistic or anything.  It doesn’t require a delusional or overinflated self-worth to love oneself, any more than it need be irrational or delusional to love one’s spouse or one’s children even when one can see and knows their imperfections.  No one is perfect, after all‒I’m not even sure what the term could mean when applied to a person.

One can love another person even when angry at that person.  One can punish one’s children when they misbehave, and one can choose not to indulge all their wishes precisely because one loves them and hopes to guide them toward being the best people they can be.

So love doesn’t have to be stupid or delusional.  But that doesn’t necessarily mean one can simply choose to love someone.  I’ve tried to train myself to love myself, with positive self-reinforcement, with cognitive therapy, with auto-suggestion, with written lists of my positive attributes, and even with self-hypnosis.  Obviously, I have not succeeded.

Even when I’m stressed out and irritated by everything that happens at the office‒by the noise, by the overbearing “music”, by the stupid little rituals, by the personality conflicts, by the frequent interruptions when I’m doing one task and people just come in without preamble and start asking me about something else entirely*, as if I were a machine just waiting for them to give me work‒even when all these things are happening, the thing that bothers me most is that I am with me.

That’s what I feel, and it’s what I’ve been fighting and it’s the fact in spite of which I’ve been trying to be positive, at least in my writing, but that’s not really working.

When I was writing fiction, that seemed to help at least a bit‒and sometimes a lot‒but there’s only so much fiction one can write that almost no one reads before one feels as delusional as if one believed one had magic powers.  But it is true that writing fiction is good therapy, as Stephen King has pointed out on more than one occasion, and if I could do it full time without other commitments, I might again find the energy to do it.  Unfortunately, if I want to stay alive‒which is a rather big “if” a lot of the time‒I have to work, like everyone else, and my mental energy is used up and more than used up.

Anyway, that’s that.  Yesterday I was very stressed out and had a headache and yelled openly at my closest friend in the office and came within a hair’s breadth of breaking my tablet and my back Stratocaster.  I banged my head on the wall a few times to release some of those destructive urges, and that didn’t help my headache.

Yet I didn’t sleep well at all last night, even for me, despite going back to the house somewhat early.  I don’t feel rested; I almost never feel rested.  The very air through which I move feels like viscous, heavy smoke, burning my eyes, poisoning me as I breathe, impeding me as I try to walk, pressing down on me as I try to stand up.  I need to stop.  I need to rest.  I need to sleep.

*This is a bit akin to people who will come up and start talking to one when one is reading, as if someone who is reading must be unoccupied and just waiting to be of service to other people.

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How many times must a man wake up before he can sleep through the night?

What a terrible, horrible, no good, very bad sleep I had last night*.  I have said before, and I will repeat it in all honesty here:  my last good night’s sleep that I can recall happened in the mid-1990s.  So, I never seen to get a very good night’s sleep anymore, and this either contributes to or is a consequence of my dysthymia and apparent “neurodivergence”**.

Last night, however, was a bit of an outlier even for me.  For much of the night I would drop off to sleep and then awaken in stress, wondering what the time was and if I had overslept, only to discover that it was a mere five minutes since I had last looked at the clock.  I don’t know how often that happened, but we can work out the theoretical maximum just by taking the number of hours between when I first dropped off and when I finally gave up and got up, and multiplying that by the number of five-minute intervals (a rough but reasonably accurate average) per hour, which is twelve.

Given this, there was a theoretical maximum of between sixty and sixty-six awakenings during the night.  I’m sure I had quite a bit fewer than that, though.  for instance, I had a period of relatively long sleep during the early night, lasting about an hour to an hour and a half.  So, there were no more than 48 awakenings, and still probably significantly fewer than that.  Misery tends to amplify and magnify the subjective impression of these kinds of occurrences.  It’s probably a perverse version of the peak-end rule, described by Fredrickson and  Kahneman, which was used in colonoscopies before the general practice of doing conscious sedation, which ensures that people don’t tend to remember what happens during the actual test.

As one who has been present when colonoscopies were performed, I can tell you that patients are often semi-awake and even somewhat responsive to interactions during the test, but they do not remember it.  Such conscious sedation can give one the appearance of rest, but it doesn’t actually allow for effective sleep, though one may feel that one has slept during that time.  It’s also not the sort of thing to use outside of careful clinical monitoring, as the death of Michael Jackson demonstrated.

Anyway, I had a moment‒subjectively‒of relatively deep sleep quite early in the night followed by a very prolonged period of miserable and stress-filled, anxiety-ridden sleep throughout the remaining hours, until I gave up and got showered and dressed and ready and came to the train station quite early for the train.  That’s where I am now.

It’s not too cold here, but the wind is relatively strong, making it feel colder, and so I have my hood up.  I imagine I look a bit like a poor man’s Ringwraith from a distance, dressed all in back as I always am.  Or maybe I seem to be a would-be Sith Lord.  Neither is a pleasant state in which to be, of course, but at least they have powers.  My powers, if that’s the right word, are mainly just mental abilities, and unfortunately, my best ones are not really put to much use, other than in this blog.

I’m so tired all the time.  Nothing is very much fun anymore, as Pink Floyd sang in One of My Turns, from The Wall, disc one, side B, fourth song from the end.  Don’t Leave Me Now*** has already become an obsolete, already-too-late situation for me, which leaves only Another Brick in the Wall Part 3, and then Goodbye Cruel World to finish up the first half of that album.

I did get some new reading glasses yesterday, somewhat stronger than the previous ones, and I’m pleased to relate that they seem to allow me to read a normal, printed page (without adjustable type size) adequately.  I even read three or four pages of Quantum Field Theory, As Simply As Possible yesterday, and maybe that will be the beginning of something more.  Right now, I probably wouldn’t read it even if I had it in front of me.  But hopefully, with that one barrier reduced, the vector sum of that system in phase space will change, and I’ll do some more reading.

This leads me to wonder if it might be better if I overshot the vision target and got reading glasses that are stronger than the ones I have now.  Maybe I should try that experiment.  Thankfully, reading glasses are pretty cheap, so even if it didn’t work, I wouldn’t be out too much money.

Perhaps I would even rekindle (no pun intended) my ability to read and enjoy print books of various kinds if I did that.  It’s probably a lot to ask or expect, let alone hope for, but it might be worth a try.  My life post-FSP is unrecognizable even to myself compared to the one before it.  I’ve said many times that I feel that I’m like a Nazgul, or some other mortal who keeps a “great ring”.  I have not died, but neither am I growing or obtaining new life; I’m merely continuing, until at least every breath is a weariness.  “…thin and stretched out, like butter scraped over too much bread,” indeed.

Anyway, that’s more than enough of that.  I mean the blog post, of course, but I also mean the other‒that drawn out, continued existence that has no true life to it.  I’m just weary, and I have no hope for anything good in my future.  I need to get to the end of that first disc.  I can see no real point in anything else; it’s all just trudging through an endless, primordial desert with no oases.

*Unfortunately, I don’t think that moving to Australia would make a difference, and they probably wouldn’t let me in the country, anyway.

**Most likely it’s a complex system that interacts with itself, with each aspect feeding back on the other, the sleep trouble exacerbating the depression and other issues, and those issues further worsening the sleep, until some relative dynamic equilibrium is reached.

***And I want to make it clear that I never did the abusive stuff mentioned by “Pink” in that song.  I am certainly an unpleasant person, but I never was one to put my spouse “through the shredder in front of my friends” let alone “to beat to a pulp on a Saturday night”.  If anything, being the recipient of such things would be more likely for me.  But even if she had been so inclined, my ex-wife was not capable of beating me to a pulp.  Not that she would have been so inclined, anyway.  Though I suspect that most people who spend very much time with me entertain that notion at least occasionally.  Goodness knows I do.

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Monday, Monday, heavy as a ton day (why is there no Qunday?)

It’s another Monday morning at the train station, and I’m waiting for my morning train.  I don’t feel much like writing today. but I don’t feel like passing my time doing nothing, either.  Similarly, I really don’t have any wish to go to the office, but I likewise have no desire to stay at the house.  I have very little desire for anything.

I have not yet turned either of my two previous “audio blogs” into “video audio blogs” yet.  Perhaps I’ll do that today.  Probably not.

I do sometimes (as I’ve noted before) get irked by the terrible waste of storage space necessary for audio and especially for video, given that written language is such a storage-efficient means of communication once mastered*.  Also, one doesn’t need a microphone or a camera if one chooses to write.  I suppose it may be easier to convey emotions in some sense through audio and video, but I don’t seem to be very good at conveying my emotions in any format, even in person; hell, I often don’t recognize them, myself.

I admit that writing on my phone, as I am doing now, is not nearly as satisfying as doing so on my laptop computer; it is also slower.  Additionally, I make far more typos, since the keys are so small, and the autocorrect is often wildly and stupidly incorrect in its suggestions.  Using the phone likewise exacerbates whatever arthropathy I have at the base of my thumbs.  But I’m always in pain, anyway, so that doesn’t matter very much.

I’ve been thinking lately that maybe I ought to get a new bicycle (a mountain bike style one) to try once again to do my morning and evening train station runs on the bike.  I never did fix the previous one’s front tire, but that was partly because riding it hurt my back.  In fact, I put that one out for the large trash pickup day last week, and it was gone within an hour.  This is something that makes me glad.  I hope whoever picked it up makes good use of it.

I’ve had mountain bikes before and they didn’t seem to hurt my back.  Maybe that style of bike would just work better for me.  Plus, they come in a wide range of prices.  The thing that keeps bringing it back up in my mind is that it would give me greater mobility in more reasonable time than walking gives me.  But bikes are frustrating because they require maintenance, and I’m not great with that sort of thing.  I can readily enough do the work once I start it‒it’s nothing terribly arcane, after all.  But I simply have no motivation to do so.

In unrelated news, I got a calculus problem and solution review book that was free through Kindle unlimited last week, and on Saturday I worked through the problems in the first chapter.  There weren’t very many, and they were pretty easy‒it is chapter one‒but it was also rather unsatisfying to do problems though a Kindle book on a Samsung tablet (I used pencil and paper to do the problems); I just find a physical text more satisfying, probably because that’s the way I did such things throughout my life before.  I don’t know if I’ll do any more of them, though.

Everything seems almost completely dreary and uninteresting, and I feel rotten to the core‒by which I don’t mean that I feel sick**, but that I feel that I am a horrible, horrible person, who tends to bring pain and heartache to the people closest to him, to those about whom he cares the most.  And so, because of that, I am alone.  Which really sucks, but is at least appropriate.

On the way back from work on Saturday, I stopped in at the Yellow Green Farmers Market, which I’ve been meaning to visit, and it was indeed all that I expected:  a lovely place full of stalls and stands and local musicians, just the sort of thing I would really have loved if I had someone with whom to share the experience.  By myself, although it was interesting, it was also rather hollow and depressing.  I didn’t stay for long, and I didn’t buy anything.

I’ve gradually come to realize that things like movies and TV shows and farmers markets and malls and so on are all things that, at least partly, I’ve enjoyed because they let me connect with other people.  I don’t know how to connect directly, but even work and school and reading were and are conduits through which I could actually have friends and be able to interact because there was something about which to interact.  Without such conduits, I seem to tend to involute and wither away.

Even now, once I’ve watched an episode of Doctor Who, which is the only new show I’ve enjoyed since The Big Bang Theory (though that got boring after a few seasons), what I like to do after is just watch other people’s “reaction videos” to Doctor Who episodes.  It’s almost like having friends with whom you’re sharing an interest in something, except there’s no actual back and forth.

Anyway, that’s enough about nothing.  I’m already tired and I’ve just barely started on the way to the office.  Every day is more pointless than the previous one, if such a thing is possible.  The most interesting thing that I’ve done lately is that yesterday I made a makeshift “flame-squirter” as I call it.  It’s pretty neat, but it’s not as intimidating to raccoons as you might expect, and I’m not ready actually to use it on them.  They would probably make a really annoying amount of noise.  And then, of course, they might join the Guardians of the Galaxy or something, I don’t know.  Anyway, the cats I try to feed are hanging around less often these days‒maybe they’re finding food that they prefer somewhere else, and seeing me is certainly not a good enough reason to come to the yard.  If I had any choice in the matter, I wouldn’t even see myself.  So, let the raccoons eat a bit.

Oh, well.  Try to have a good day.

*This despite the fact that the English language is a quite redundant code.  For instance, you will almost never see a “q” that is not immediately followed by a “u”.  When it does happen, you will probably be inclined to notice it, precisely because it is so rare, and so, a q without a u is probably even less common than you imagine it is.

**Apart from in the head.  I feel quite sick in the head, honestly, but I haven’t been able to find any way to treat that.

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Morgoth, Arda, redemption, morality, and blame (not the name of a law firm)

I was out sick yesterday, but the following is audio I recorded this morning about ideas of redemption and recreation in the world of J.R.R. Tolkien, especially as goes for beings and characters such as Melkor/Morgoth and Sauron and the like.  It’s a bit meandering, I fear, and it’s longer than other recent stuff has been, but please let me know if you find it interesting, and if you have any comments on the subject(s), or on such audio posts in general, I would be glad to receive your feedback. I’ll probably be turning it into a “video” eventually, for YouTube.  I don’t know, are those easier to partake of than the audio here on the blog?  Certainly the storage availability on YouTube is functionally unlimited, but I’m not yet anywhere near the limits of my personal storage here on WordPress yet, anyway.

This probably almost would count as a podcast, though I don’t know whether I feel comfortable arrogating that status to my measly ponderings.

Let me know what you think, please, and thank you.

Addendum:  Here is the link to In Deep Geek.  

I also highly recommend Nerd of the Rings.

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TTFN

I think I’m going to take a break from writing these blog posts, and I may quit doing them entirely.

They aren’t doing me any good‒they’re certainly not encouraging anyone to buy my books or to listen to my music.  They also aren’t functioning successfully as any sort of therapy, which was a large part of my hope.

Of course, it’s possible that my mental health would have been even worse if I hadn’t been doing this blog, but it couldn’t have been that much worse‒almost by definition‒and maybe I would have reached a catastrophic failure at some point sooner than it’s going to happen now, and at least I wouldn’t have had to suffer through the extra time I have in this branch of reality.

And finally, not least, this blog certainly isn’t working as any kind of cry for help for me, though I’ve tried to use it that way.  Perhaps there’s just too much of a “bystander effect” for this to function effectively in that mode.

I’m pretty sure these posts are not doing any good for anyone out there in the world.  There are people who are entertained by them sometimes, of course, and they tell me so, and I appreciate that.  But that’s not a strong enough motivation to keep going.  My apologies; I do not intend to denigrate you in any way, my readers.  It’s just that my strength is running out, and I feel horrible, physically and mentally.

I’ve been doing this blog at least partly as a habit, continuing the morning writing I did for years when working on my fiction.  I’m not writing fiction anymore.  It just feels too futile.

I don’t think my stories are bad.  I think some of them are pretty darn good.  But only a handful of people will ever read any of them, and though many people will say that one does art mainly for oneself‒and at some level, that is definitely true‒one also really wants to be appreciated.  Likewise for music.

I mean, yes, Van Gogh painted many paintings in his lifetime, though he only sold one…but then again, he did cut off his ear and end up killing himself, too (I knew he was a genius).

Anyway, although even Stephen King writes because he must‒so he says, and I don’t doubt him‒I don’t think he would have written nearly as many books if no one were buying them.  It just gets discouraging after a while.

I may do some little audio snippets here and there and share them on this blog.  Sometimes those can be rewarding, and they’re usually brief, and as long as I keep the editing to a minimum, they’re not too much effort.  I have a few little rants I’d like to go on sometime soon.  So those will probably appear here, if I end up doing them.  But otherwise, I don’t see the point in much else.

I honestly don’t want to go to work anymore.  Of course, today is payroll day, so I’m going, because people would be left in the lurch if I didn’t.  But it’s not rewarding, except in the obvious and banal way.  I mean, there are people at the office with whom I get along, but as has been the case most of my adult life, people mainly spend time with me because I’m useful.

I am useful, in many ways.  And it is nice to be useful.  But it has its limits.  Even at work, I try to get across to people how much distress I’m in, without being too melodramatic, but nobody seems really to take me seriously.

I guess that’s one of the drawbacks of having a dark and odd sense of humor and also having difficulty expressing one’s emotions.  Even if you talk about trying to stretch the pain out of your back by using a noose‒as I did yesterday, which was a particularly painful day‒people don’t seem to realize that really, suicide seems more and more attractive all the time.

I can’t easily participate in the comments anymore on a website I’ve followed for a long time, and I don’t think the host likes me, anyway, though I admire and like him and have enjoyed following his website, and recommend it readily.  To be fair, I am weird, and I am dark, and I tend to bring people down.  Does the fact that I get on some people’s nerves surprise anyone?

So, yeah, I don’t think I’m going to be writing any more blog posts for a while, and I may not write any ever again.  And, again, I may put audio stuff up here‒and I may turn some or all of them into “videos” as well, and put those on YouTube‒but I don’t have a planned schedule for those things right now, so we’ll have to see what happens.

Anyway, I’m feeling queasy/nauseated (and probably nauseous, but that’s for you all to judge) right now, and my train will be here soon.  Try to have a good day, and a good year, and a good rest of your lives.  Somebody ought to do it, and it’s not likely to be me.