health

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Top o’ the workweek to ye.

It’s Monday, and I’m writing this blog post at the train station after having walked here from the house.  I did a bit of working up to the trek over the weekend, walking about four miles wearing my boots on Saturday (and getting a modest sunburn in the process), then a shorter distance yesterday, wearing lighter shoes, all to try to counteract some possible deconditioning.  It seems to have worked at least to some extent, because I was able to walk the whole way this morning without stopping to rest.

Of course, it’s possible, in principle, that my preparations over the weekend were of no help whatsoever.  It’s even possible (in principle) that I would have found it easier to walk this morning if I had not prepared at all.  However, given what I know about the nature of adaptive physiology in humans (and humanoid creatures like me), I give both of those possibilities fairly low credence.

I downloaded the MS Word app onto my smartphone over the weekend, hoping that thereby I will make it easier to work on my fiction even if I don’t bring my laptop computer with me.  The app is linked to my OneDrive account, as is the program on my computer, so I can use the phone to write and update not just Extra Body but also, if I so choose, Outlaw’s Mind or even The Dark Fairy and the Desperado.  I think no one is interested in having me work on either of those stories (possibly ever again), but please, correct me if I’m wrong.

I am considering changing my blogging pattern, especially if I can keep up my regimen of walking to (and also, at least part of the time, from) the train station.  I plan to cut back on the blogging to Tuesdays, Thursdays, and on the Saturdays on which I work, which will be every other Saturday.  That way, I’ll keep getting at least some new fiction writing done three days a week.  Thursday and Friday (also Wednesday, if I recall) of last week, I got no work done on my new short story once I’d written my extremely gloomy blog posts.

Much of this, like other plans, depends on me getting a minimally tolerable amount of sleep.  My sleep was still fragmented quite a lot this weekend, but I took two Benadryl tablets on Friday night and one and a half on Saturday night, so I slept relatively well, at least for me.  The Benadryl has unpleasant ill-effects on my ability to concentrate, so I took none last night.

Interestingly enough (to me, anyway) the time adjustment this weekend was somewhat useful.  When I started waking up on Sunday, quite early even after the Benadryl, I looked at the computer clock and thought that, well, at least I wasn’t waking up too early.  Of course then I looked at the microwave clock and realized that it was “spring forward”* time, and I was waking up really quite early for a Sunday, especially after 1.5 Benadryl.

Still, given the shifted time, that particular “early” isn’t quite as early relative to everyone else as it might have otherwise been.  I still started waking up well before my intended time to get up this morning, but not as much before it as it would have been before the “time change”.

I’m hoping that the walking and such will help me be prone to rest (or supine to rest depending on how I lie down, ha ha) a little better.  I think a lot of what prevents me from being able to do what I mean to do a lot of the time is my lack of sleep.  If I can manage to improve that, things may seem better.

I remember, when I was young and even more foolish than I am now, I used to wish I didn’t need to sleep, or at least not to sleep much, envying the people I’d heard of‒truthfully or not‒who didn’t need to sleep as much as others.  I didn’t quite recognize that I was already beginning to be that way, myself.  After a certain age, I was almost always the first person to get up in the morning at home, and even when my friends and I would stay up very late, I was almost always the first of us to awaken.

Sleep doesn’t actually feel enjoyable or even pleasant to me.  It’s not something to which I look forward; there’s no reward sensation associated with it, and if anything it is filled with stress and tension, partly my dread of how early I’ll awaken and how tired (but not sleepy) I’ll feel when I wake up.

I know there are people who really like and enjoy sleep.  I am not one of them.  I simply become tired, and that’s unpleasant, and so I go to bed and go to sleep, and eventually start to wake up, usually not feeling good, not feeling rested, but feeling perhaps a bit less tired than I had‒though not always.

The only time I ever enjoyed the prospect of going to sleep and felt good going to sleep was when I was on Paxil for depression.  Unfortunately, that came with a host of side effects that made it not a great answer for me and my depression.  But it was interesting to have the subjective experience of looking forward to sleep and really feeling good about the prospect.  Weird, isn’t it?

All right, that’s enough for now.  I’ll write another post tomorrow, and hopefully I’ll have had a tolerable amount of rest and so won’t be too depressed.  Then, maybe, Wednesday I’ll just write fiction.  I guess we’ll see.

*It’s annoying that the new paradigm for “Daylight Savings Time” is set to have the jump back forward so early, because now the mnemonic “spring forward, fall back” is technically inaccurate, because it’s not spring yet for more another week and a half.  If they’re going to squeeze the time change in so close together, why don’t they just get rid of it completely?  It doesn’t actually change time, after all.  Within any given inertial reference frame, time is conserved; gaining an hour now entails losing an hour later.

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Below average night, average post

I had a horribly interrupted and just generally bad sleep last night.  One might imagine, after decades of insomnia, one would be relatively inured to the paucity of sleep one gets, and that the relative worsening of a single night would make little difference, but it doesn’t appear to be so.

Of course, it’s possible that something else is making me feel particularly horrible, and it has nothing to do with my exceptionally fractured night’s sleep.  It’s also even possible that the two facts are causally linked but in the other direction, and that whatever is making me feel bad is what made my sleep worse than usual, not the other way around.  It’s difficult to tell without more information.

It’s also possible—thought extremely unlikely—that everything I’ve experienced since early August of 1988 has been a dream, and soon I will awaken in the recovery room after my open heart surgery, thinking, “Damn it, I survived,” which is roughly what I thought when I first woke up from that surgery.  It was not a pleasant awakening; I was cortically blind for about a day (though I didn’t realize it at the time), I was (obviously) in quite a lot of pain, I had three chest tubes and a couple of central lines and an endotracheal tube inserted into me, and my hands were strapped to the bed rails.  I probably looked vaguely like something out of an H. R. Giger painting.

Anyway, the point is I feel really worn down this morning.  I almost wish that I hadn’t brought my laptop computer with me, because my backpack feels like it weighs twice as much as usual.  That’s an illusion, of course, but the experience is salient even if misleading.

I resaved this original file for yesterday’s blog post with a new name—not overwriting the original draft of yesterday’s post—in order to avoid having to start a new post with that (cr)Aptos font and change it to Calibri.  I wonder how many people like the new default font, how many people really don’t care, how many people, like me, dislike the new font, and how many people don’t mind it so much but don’t appreciate the whole “change for the sake of change” nonsense that motivates so much of the computer industry these days.

“All improvement is change, but not all change is an improvement,” as Eliezer Yudkowsky has said.  I could not agree more if I tried with both hands (which I am doing, at least while typing).  This is one of the reasons I hate political and related slogans in movements that simply talk about making “change”.  Change in general is easy enough to make.  If you ignite some thermite and napalm in the middle of a house, that will change the house.  For that matter, so will hitting the house with a tornado, or a large asteroid.

Does any environmental organization say, “Let’s work together to make real climate change”?  It would be slightly humorous, I suppose, but it would miss the point.

As an aside, the southbound train just pulled into the station across the way, and my computer automatically logged into its Wi-Fi and saved the draft of this post to my OneDrive, because apparently I’ve logged into that train’s Wi-Fi in the past and saved the link.  That’s pretty nifty, when you think about it.  Now it’s pulling out and soon I will lose that connection.

The ease of such things, and their automaticity, is quite remarkable and useful, though of course, it entails certain vulnerabilities as well.  Still, it’s fascinating just how well the nature of such codes as used in Wi-Fi signals allows them to transmit useful information with barely any connectivity.  This is the real difference between digital and analog signaling, and it’s one of the things that makes me want to study Information Theory more deeply.

I have an audio textbook (very basic) on information theory, but I don’t tend to listen to my audio books except during long walks, and I’ve fallen off that wagon a bit.  But still, Information Theory is really very cool.

If I were able to get good nights’ sleeps, if I were able to rest, I think I would be able to console myself with nothing more than learning about more of these really interesting subjects and having my own thoughts about them*.  As it is, though, I’m so tired and in pain and worn out that most days I just fantasize about going to sleep and never waking up.  It would be nice to have a better future than that, but there’s no good reason for me to expect it.

Meantime, I’ll keep writing this and, as I did yesterday, also write about a page a day of my new story until it’s done.  I hope each of you—and all of you collectively on average—feels better than I do today.  Come to think of it, if each of you feels better than I do, then your average, perforce, will be better than my level.  That’s trivial mathematics**.

*They’re not necessarily banal or unoriginal thoughts, either.  I predicted the tech stock bubble burst in the late nineties well in advance, I recognized an issue with LLMs and the like quite some time ago that was discussed in a Sabina Hossenfelder video yesterday, and I even had some ideas about the reversibility of time and the possibility of the big bang happening in both “directions” that I’ve discovered is similar to some real ideas from real physicists.  I’m not saying I had unique or remarkable or singular insights, but I don’t just passively take in stuff.  I build mental models—I don’t necessarily learn quickly, but I do learn deeply—and they can be useful, at least when I believe in myself.  In the nineties, I did not have the courage of my convictions, and I let a bank talk me into investing in a tech fund, despite my misgivings…and before very long, the fund had lost half its value.  Humility can be a false virtue sometimes.

** Incidentally, it’s possible in principle for 90% of people to be above average, but not for 90% of people to be above the median.  The median is defined, mathematically, as the midway point along an ordered list of ascending values in a group, so literally 50% of the members are at or above the median and 50% are at or below.  With the average—which usually refers to the arithmetic mean, in which one sums all the numbers of a group then divides the sum by the number of members of that group—one can have rare situations such as 90 of a hundred people getting a 51% on an exam and the remaining 10 getting 10%, which would give a mean score of 46, so that indeed, 90% of the test-takers would be above average.

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Did you know that the official name for February 15th is “Chafing Day”? Now you know.

Hello and good morning.  It’s Thursday, and I’m writing this post on my laptop computer, but I’m already at the office.  I really didn’t feel well when I finally gave up and got up this morning, and I was sorely tempted not to come to work.  So, I forced myself to come in very early—at personal expense—since I didn’t want to leave things hanging for other people at the office.  I hereby send out a “you’re welcome” to those people whose day I will be making slightly easier by my choice.

Yesterday was Valentine’s Day, though I didn’t mention it in my post, since it’s a day with little personal relevance to me.  Now, it’s the day after Valentine’s Day, which as far as I know has no “official” name.

In the UK and, I believe, in the rest of “the Commonwealth”, the day after Christmas is known as Boxing Day.  I have been unable to locate a reliable explanation of that term, but I personally imagine it referring to collecting all the boxes and other discarded packages that are a consequence of Christmas gift-giving.

I therefore now hereby propose that we all call the day after Valentine’s Day “Chafing Day”, because it’s mildly humorous, at least to me, and for some people it may even be accurate.  I doubt it will catch on, but maybe I can post a “tweet” or a Facebook message saying “Happy Chafing Day” to everyone, and see if the idea spreads.  Maybe I’ll title this blog post “Happy Chafing Day!” or similar, just to try to encourage the term.

If I’ve elected to do so, you readers will already know.

I felt pretty low at work, yesterday—even for me, I mean.  I told my coworker, the one with whom I’m closest, that I didn’t think I could keep doing this much longer, that I felt like I was going to hit the skids soon.  He misunderstood me at first, saying that he would miss me if I left for another job, but that I needed to do what I needed to do.  I clarified that I didn’t mean that I was thinking I would need to leave the job, but that I would need to leave—period.  By which I meant “to leave reality”, “to leave the world”, however you prefer to euphemize it.

He expressed his concern and said that he didn’t like to hear me talking that way, but of course, he had plans for the evening with his wife, and I didn’t feel like burdening him too much, so I put on a comparatively cheerful face afterwards.  Weirdly, I felt mildly relieved and more relaxed after that.

People seem not to take such expressions of emotional rock bottom as seriously as they might, but having at least gotten some word of my distress out to someone—other than regular readers of this blog—is something of a minor relief.  That way, if I go through the final exit door relatively soon, it will not be a complete surprise to everyone at the office.

I can’t keep feeling responsible for not causing inconvenience to other people at the expense of my ongoing misery, especially since so few people seem to return the favor.  My relationship with reality is an abusive one, and since reality is unlikely to change, I probably should just get out.

Another coworker, with the best of intentions, gave out some candy to everyone in the office, which was certainly a nice gesture.  However, being the weak-willed fool that I am, I ate mine, and then, after finally leaving the office quite a bit later than our supposed closing time—see my comment above about other people not being worried about inconveniencing their coworkers—I got some junk food on the way back to the house, and I ate it last night.

It was not very satisfying, and it probably contributed strongly to my ill-feeling this morning.  I need to take that as relevant feedback from reality and just avoid all such things from now on.  Snacks used to give me one of my only reliable sources of pleasure, or at least distraction, from the discomfort of life, but even they seem to be losing their power, though their costs are not likewise diminishing.  Today, I mean to put up a sign above my desk reminding others not to offer nor for me to accept such well-meaning “treats” in the future.

This situation is another example of the simple but hard-to-swallow fact that good intentions are not anything like a guarantee of good outcomes.

Often, once a person is secure in their good intentions—and I am provisionally convinced that most people who do such things really do mean well—they cease to assess the likely consequences of their actions.  If they mean well, they presumably think that they cannot do harm.  This, unfortunately but  clearly, is not the case, as anyone who has ever paid any attention to the nature of reality in any serious way will know—which is not very many people, I fear.

So, anyway, I’m physically tired and mentally tired, and I don’t feel well at all in either sense, either; I feel ill, both physically and mentally.  Alas, I have no reason to suspect there is any cure, though for certain aspects of things there may at least be some treatments, even if they are only palliative.

I told another coworker—one who is difficult but without meaning to be, because of his own life-long issues—that I more than half-wished I would get cancer, and that if I did I would not wish to be treated other than with palliative medicine to control pain.  Why would I want to prolong my life?  I’ve been undead for years already, and it’s not pleasant, and I see no reason to think that anything good will come along to change that.

It’s physically possible, in principle, of course.  I’m not so foolishly and superstitiously fatalistic to think that it’s utterly outside the realm of chance for my life to turn around and get better and remain better.  But as far as I can tell, the odds are very low.

I’ve waited things out for a long time, nevertheless, not wishing to be rash in drawing conclusions.  But if one is going to venture the capital of one’s continued time and discomfort and despair on some possible future upturn, one wants odds that justify the investment.  I don’t see any routes that carry such odds.  I have looked, and looked very hard, for them.  That doesn’t guarantee there aren’t some that I’ve missed, of course, but I’m not a stupid or unimaginative person—not in that sense, anyway—and I can only work with what I have and what I am, paltry though such resources may be.

So, anyway, I hope you all had as happy a Valentine’s Day as you could, and that you have a good Chafing Day today.  Spread the word about that title, if you like it.  Make memes and videos about it if you feel so inclined.  It wouldn’t exactly be legacy for the ages, for me, but it would be amusing, nevertheless.

TTFN

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Late-arriving, futile “justice” and reminders of a life that has been all but annihilated

I read the news yesterday, oh boy.  And yes, it was about a lucky man‒luckier than I am, anyway, at least in some ways.

There was a doctor in the heartland of America somewhere, I don’t recall where, who had been convicted of, apparently, inappropriately prescribing very large amounts of pain meds, the report quoting the number 500,000* (It seems unlikely that there were 500,000 prescriptions**, so it probably was that number of pills).

Anyway, his conviction was overturned on appeal, because apparently, in 2022, the SCOTUS handed down a ruling that the prosecution had to prove in such cases that there was “intentional or knowing” inappropriate prescription for it to rise to the level of a crime, and the jury hadn’t been appropriately instructed regarding that fact.

I looked up the case, and I’ve even downloaded the PDF of the case.  Although I haven’t read through it yet, the summaries make it clear that, yes indeed, this is a new and specific requirement.

Silly me, I had always thought that mens rea was a crucial requirement for nearly any criminal case, certainly one that rises to the level of a felony charge.  I brought that up with my (public) defense attorney, trying to point out that I shouldn’t be convicted of a crime since I literally had never intended to do anything but treat patients who had chronic pain‒which I did because I had chronic pain, and it had already severely harmed my life.  I knew how hard it was for even a physician, who at the time had good health insurance, to be able to get adequate treatment and even to get his prescriptions filled by often-judgmental pharmacists who looked at him as if he were a criminal just because he wanted to try to mitigate his pain with the most effective medicine that was available.

But no, apparently, according to my attorney, the prosecutor didn’t have to prove any such thing specifically; it could just be inferred.  And apparently I’m not exactly the sort of person to elicit sympathy from a jury in south Florida, because my voice tends to be monotone and my face tends to be expressionless and I don’t look like someone who is frankly worthy of sympathy.

All the charges against me were created by the PBSO, who sent in undercover people with (evidently) faked MRIs and fake complaints, who complained of chronic, severe pain and said they were in pain when I examined them***, and whose own secret recordings and records showed that there were often only one or two other patients in the whole office when they were there‒hardly what one would call a “pill mill” I should think.

Anyway, I was offered a plea bargain and I took it, because unless you’ve got a lot of money or you literally have nothing to lose, you will take a plea bargain in the right circumstances, even though you know you’re innocent.  I’ve written a blog post about how the plea bargain system is an extortionate game slanted against especially the underprivileged.

The statutes involved in my charges were designed by that <sarcasm> bastion of intelligentsia and morality, the Florida State Legislature </sarcasm>, to give judges no leeway, and to grind away maximally at anyone charged with “trafficking”.   If a jury decided that they should convict on at least one charge, since the state had created so many charges against me (each prescription being a charge, and twenty something having been conned out of me by various lying police officers over time) and the number seems impressive, I still could have faced a minimum of fifteen years in prison.

In retrospect, I think I would have been little worse off if I had, given the mockery and shambles my life has become.  But at the time, I hoped to see my kids again, perhaps sometime before they were adults.  Three years was better than fifteen (or potentially the rest of my life), and I had no one else to help me with a legal fight, and certainly no reservoir of money, so I took the deal.

The way things are now, though, I might not have been charged, or might have been offered some misdemeanor plea deal.  Or I might have gone to trial and won with relative ease, since the fact that I never knowingly or intentionally mis-prescribed medicine was a fact I knew for certain, at a Cartesian, cogito ergo sum sort of level, since it was a fact about my own mental state.

I may be naïve, and I often do not understand humans.  I am often easily misled and manipulated and used and misused and probably abused, because I am socially and emotionally very clueless and believe in giving other people the benefit of the doubt (to hold them innocent until proven guilty, in other words).  But I have never been greedy or unscrupulously opportunistic, and I took the practice of medicine and my duty and goal to relieve suffering very seriously.  I was never into making a lot of money, though it was good to be able to buy books I wanted and to take care of my kids.  I lived in a one-bedroom apartment and drove a ten-year-old Toyota Sienna.

Before yesterday, it had been a long time since I’d bothered thinking about what my life might have been like if things had not gone the way they did.  There didn’t seem to be any point.  I was a lost cause and that was that.  But this has made me feel acutely once again the cut of all the lost time with my kids and my lost ability to practice medicine, and all the other losses I’ve experienced as part of this debacle of a life.

What’s more, there’s been salt and vinegar rubbed into the wound by the fact that it took a Supreme Court dominated by many justices who’d been appointed by The Donald to require courts to require prosecutors to prove something that was supposed to be a necessary element of almost any serious criminal charge:  actual criminal intent.

That’s all leaving aside the un-ethics and illogic of the government of the “Land of the Free” dictating what people can put into their own bodies when it doesn’t directly harm other people in the first place.  I won’t get into that because it had no bearing on my medical practice‒I was not in the business of dealing in euphoriants, I was trying to relieve actual suffering.

One cannot really apply new jurisprudence to old cases in which a sentence has already been carried out and finished, and when the consequences thereof are already irrevocable.  I cannot regain the time I have lost with my children or the time I have lost when I could have been practicing medicine, or the time I spent at FSP West or in the Palm Beach County Main Detention Center, where even the people who worked there frequently asked why the hell I was there, or still there (I spent 8 months in the place, on the mental health floor, because I couldn’t make bail, but finally my former girlfriend’s mother helped secure it‒at least she got all her own back after I was sentenced, and I appreciate her very much, though I might as well just have stayed in jail, since at least the whole sentence would have ended earlier given “time served” and I was basically homeless when out on bail, having lost everything I owned and relying on the generosity and kindness of friends/former coworkers).

So I am stuck with a ruined life and a twisted mockery of myself.  The fruits of a considerable number of years of time and effort and thought and creativity on my part**** were all taken away by the mindless grinding of a huge stupid machine of “criminal justice” that has little to nothing to do with the latter part of the term.  I don’t claim not to be stupid or foolish or not to have ever made mistakes in the whole situation.  I make many mistakes.  But it is maddening to see how misapplied the law can be and to experience it for oneself, especially when one is now by oneself, partly thanks to that misapplication, and then to learn that now the law is changed (or correctly applied) such that I could have been in a better situation had that change come sooner.

I often consider the possibility of going to the Palm Beach courthouse, dousing myself in various flammable liquids, and turning myself into a “bonfire of the unsanities and inanities”, to bring attention to some of the costs of misapplied “justice” and to bring an end to my own mis-called life.  I even have two gallons of paraffin lamp oil and six liters of charcoal lighter fluid and a big enough backpack to carry them all, in case I decide to do it.

Death by fire is intimidating, though‒I am no Buddhist monk by any means.  And I also dislike causing inconvenience to other people, even those involved in an institution that had no qualms about recklessly “judging” me and ruining my life.  But it is tempting, and I feel right now even more than usual the utter pointlessness of continuing, even while stupidity in the office in which I work grinds away at me further (though, to give him credit, my boss tries hard to keep things as sane as he can).

I feel rotten enough and alien enough even at baseline, and all this doesn’t help.  I have lost almost all that mattered to me, and I live alone in a stupid one-room (plus bathroom) “in-law” suite that is smaller than many hotel rooms.  All my previous friends are far away, and most are doing much better with their lives than I am and don’t really have much in common with me anymore.  In any case, I don’t really talk or otherwise communicate with them, though it would be nice.

There are also plain few people where I am now who have anything in common with me.  Very few people have much in common with me:  a disgraced physician unable to practice, with a love of math and physics and biology and of Shakespeare and horror fiction and science fiction/fantasy (reading and writing it) and of science and rationality-oriented podcasts and books and videos, who wants to learn or relearn more about modern physics at a deep level and whose brain doesn’t seem to run the same operating system as most of the people around him‒a Linux in a world of iOS, or worse.

So, I don’t know what I’m going to do.  Knowing me, I’ll probably just grind along until I’m worn to a nub and then tumble into the trash can, unmarked and largely unlamented.

I know that I won’t be sorry‒not about that.

*This sounds like an awful lot of pills, but it’s deliberately chosen to sound that way in a manipulative, rhetorical tactic as used by reporters and prosecutors alike.  Let’s run the numbers, as I am wont to do, to see how impressive they really are.

Now, if there were one patient, taking one pill per day‒perhaps the person only takes one prescription, say an antidepressant or a cholesterol med or a long-acting antihypertensive‒it would take nearly 1400 years to use that many pills.  Plain few patients live that long (see my recent blog post), and most pills would long since have expired and become inactive before the end of that time.

Still, the average physician is responsible for the care of 2,000 to 3,000 patients (see here and here), meaning that if, on average, their patients each only took one prescribed pill a day, they would go through 500,000 pills in 6 to 9 months.  But many prescriptions call for more than one pill per day, and uninsured patients cannot tend to afford the long-acting pain meds that claim to allow for steadier doses and thus slightly less risk of rebounds and escalations and all the horrors involved in that.

Now, presently, I take three to nine aspirin a day, sometimes more, and I also take two naproxen and some supplemental Tylenol as well, all of which are more directly toxic to the body than opioids, but are nonetheless over the counter (as they should be).  If I averaged ten total pills a day, then it would take me only 137 years or so to take 500,000 total pills.  That’s longer than I’m likely to be taking pills, but I’m only one person (that, as Dave Barry said, is the law).  An average practice of patients who took only six pills a day would go through 500,000 pills in one to one and a half months.  Many ordinary, non-pain-specific patients, especially those middle-aged and older, take that many and even more prescription meds a day.

In any case, an ordinary general practitioner with a light patient load of two thousand patients, each taking only an average of two pills a day, would prescribe 500,000 pills in 3 to 5 months.  So don’t be too impressed by the carefully curated numbers that prosecutors and media choose to elicit your alarm and disgust.

**Even 500,000 prescriptions, in a modest 2000 patient practice, would require only 250 prescriptions total per patient.  That would certainly take quite a bit longer than 500,000 pills would take, but given an average of only one prescription per patient per month (counting refills) it would only take a bit over 20 years, a decently short length of practice.  Many doctors see more than 2000 total patients and many patients get more than one prescription per month.  And, of course, one cannot even apply refills on “controlled substances”, they have to be literally re-written every month, and patients have to come to the doctor’s office to get them, assuming they can even get them filled.  Monthly doctor’s visits can be hard for someone trying to work a regular job while dealing with chronic pain.  Thus, the whole “mill” part of the “pill mill” trope is created by the law itself, leading to greater costs in time and fees for the patients who are trying to survive after job-related and other injuries or conditions that have caused them chronic pain and make it difficult for them to find consistent, gainful employment or to sustain health insurance.

***Pain is a symptom, not a sign, in medical terms.  We have no reliable ways of testing it, beyond patient report.  We try to find physical correlations when we can, often to see if we can find some treatable cause, but even Harrison’s Principles of Internal Medicine (I think it was on page 80 or 81 of the 14th or 15th edition, whichever one I had at the time) has clearly stated that, for instance, back pain does not correlate well even with specific injuries noted on MRIs and the like.  As large a number of people without pain will have nerve root impingements and bulging discs and the like seen on spinal MRIs as do have pain.  NO ONE KNOWS all the wherefores of this situation, but there is no serious doubt that such pain is quite real.

****It did not all happen during medical school or residency‒one does not coast along from K-12 and undergraduate college and only then start to work hard in med school, especially if one grew up in a blue-collar, factory town outside Detroit.

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How many times must a man wake up before he can sleep through the night?

What a terrible, horrible, no good, very bad sleep I had last night*.  I have said before, and I will repeat it in all honesty here:  my last good night’s sleep that I can recall happened in the mid-1990s.  So, I never seen to get a very good night’s sleep anymore, and this either contributes to or is a consequence of my dysthymia and apparent “neurodivergence”**.

Last night, however, was a bit of an outlier even for me.  For much of the night I would drop off to sleep and then awaken in stress, wondering what the time was and if I had overslept, only to discover that it was a mere five minutes since I had last looked at the clock.  I don’t know how often that happened, but we can work out the theoretical maximum just by taking the number of hours between when I first dropped off and when I finally gave up and got up, and multiplying that by the number of five-minute intervals (a rough but reasonably accurate average) per hour, which is twelve.

Given this, there was a theoretical maximum of between sixty and sixty-six awakenings during the night.  I’m sure I had quite a bit fewer than that, though.  for instance, I had a period of relatively long sleep during the early night, lasting about an hour to an hour and a half.  So, there were no more than 48 awakenings, and still probably significantly fewer than that.  Misery tends to amplify and magnify the subjective impression of these kinds of occurrences.  It’s probably a perverse version of the peak-end rule, described by Fredrickson and  Kahneman, which was used in colonoscopies before the general practice of doing conscious sedation, which ensures that people don’t tend to remember what happens during the actual test.

As one who has been present when colonoscopies were performed, I can tell you that patients are often semi-awake and even somewhat responsive to interactions during the test, but they do not remember it.  Such conscious sedation can give one the appearance of rest, but it doesn’t actually allow for effective sleep, though one may feel that one has slept during that time.  It’s also not the sort of thing to use outside of careful clinical monitoring, as the death of Michael Jackson demonstrated.

Anyway, I had a moment‒subjectively‒of relatively deep sleep quite early in the night followed by a very prolonged period of miserable and stress-filled, anxiety-ridden sleep throughout the remaining hours, until I gave up and got showered and dressed and ready and came to the train station quite early for the train.  That’s where I am now.

It’s not too cold here, but the wind is relatively strong, making it feel colder, and so I have my hood up.  I imagine I look a bit like a poor man’s Ringwraith from a distance, dressed all in back as I always am.  Or maybe I seem to be a would-be Sith Lord.  Neither is a pleasant state in which to be, of course, but at least they have powers.  My powers, if that’s the right word, are mainly just mental abilities, and unfortunately, my best ones are not really put to much use, other than in this blog.

I’m so tired all the time.  Nothing is very much fun anymore, as Pink Floyd sang in One of My Turns, from The Wall, disc one, side B, fourth song from the end.  Don’t Leave Me Now*** has already become an obsolete, already-too-late situation for me, which leaves only Another Brick in the Wall Part 3, and then Goodbye Cruel World to finish up the first half of that album.

I did get some new reading glasses yesterday, somewhat stronger than the previous ones, and I’m pleased to relate that they seem to allow me to read a normal, printed page (without adjustable type size) adequately.  I even read three or four pages of Quantum Field Theory, As Simply As Possible yesterday, and maybe that will be the beginning of something more.  Right now, I probably wouldn’t read it even if I had it in front of me.  But hopefully, with that one barrier reduced, the vector sum of that system in phase space will change, and I’ll do some more reading.

This leads me to wonder if it might be better if I overshot the vision target and got reading glasses that are stronger than the ones I have now.  Maybe I should try that experiment.  Thankfully, reading glasses are pretty cheap, so even if it didn’t work, I wouldn’t be out too much money.

Perhaps I would even rekindle (no pun intended) my ability to read and enjoy print books of various kinds if I did that.  It’s probably a lot to ask or expect, let alone hope for, but it might be worth a try.  My life post-FSP is unrecognizable even to myself compared to the one before it.  I’ve said many times that I feel that I’m like a Nazgul, or some other mortal who keeps a “great ring”.  I have not died, but neither am I growing or obtaining new life; I’m merely continuing, until at least every breath is a weariness.  “…thin and stretched out, like butter scraped over too much bread,” indeed.

Anyway, that’s more than enough of that.  I mean the blog post, of course, but I also mean the other‒that drawn out, continued existence that has no true life to it.  I’m just weary, and I have no hope for anything good in my future.  I need to get to the end of that first disc.  I can see no real point in anything else; it’s all just trudging through an endless, primordial desert with no oases.

*Unfortunately, I don’t think that moving to Australia would make a difference, and they probably wouldn’t let me in the country, anyway.

**Most likely it’s a complex system that interacts with itself, with each aspect feeding back on the other, the sleep trouble exacerbating the depression and other issues, and those issues further worsening the sleep, until some relative dynamic equilibrium is reached.

***And I want to make it clear that I never did the abusive stuff mentioned by “Pink” in that song.  I am certainly an unpleasant person, but I never was one to put my spouse “through the shredder in front of my friends” let alone “to beat to a pulp on a Saturday night”.  If anything, being the recipient of such things would be more likely for me.  But even if she had been so inclined, my ex-wife was not capable of beating me to a pulp.  Not that she would have been so inclined, anyway.  Though I suspect that most people who spend very much time with me entertain that notion at least occasionally.  Goodness knows I do.

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Monday’s blogger at least still likes to learn

Hurray, hurray.  It’s Monday.

It’s probably hard to tell from the printed words, there, but I was being sardonic with that opening pseudo-exclamation.  I’m not excited that it’s Monday and the beginning of a new work week.  Then again, I’m not excited by much of anything.  Staying at the house doesn’t seem likely to be exciting, either.  There’s not much I can think of doing or any place I can think of going that seems exciting.  Nearly all the things in the world are on some spectrum from boring to stressful.

I don’t recommend this as a way of being, not even to myself.  I’m trying to find ways around it, or rather, to counteract it, but all my previous attempts have not succeeded in any durable fashion, as should probably be obvious.  Various medications, various therapies, lifestyle changes, exercise‒none of it has worked.  Some time ago, I had some hopes that trying marijuana that a former friend had would at least help my pain, if not my depression, but it did neither after two tries, and when I tried too much when I was in particularly bad pain, it made me quite sick to my stomach.  I was throwing up for a few hours (not continuously, of course, but it was still pretty bad).

It’s ironic that THC is used to treat nausea in many cases.  Evidently, my nervous system is too atypical for such things.

I recently happened upon some videos about psilocybin, specifically that there’s a study beginning on using it to try to treat some of the negative symptoms of autism spectrum disorder.  I know it has been used to treat recalcitrant depression and related disorders, including depression in people facing terminal cancer.  Psychedelics have always sounded intriguing, and people make much of them, but I think, given my experiences with other meds, I would be very frightened to try any of them.  My mind is not my friend, and I worry that I would be particularly prone to a “bad trip”, and there’s no way to abort such a thing once it has started; one just has to go through it to the other end.

Speaking of being anxious and frightened of things that many people find beneficial, I had meant to retry riding my new bike yesterday, and perhaps to ride it to the train and then into the office today, but I find myself subtly terrified to do so.  The beginning of last week was just so exceptionally painful and horrible that I am frightened of reinitiating it.  I wish I could know that it’s something that would resolve after a time, but it seemed to worsen over the course of the three or four days I was riding, until by last Monday I was bed-ridden, and I was even grumpier and more cheerless than usual on Tuesday, if you can imagine such a thing.

I think I’ll have to forgo it.  My boss really liked the bike, and offered to buy it from me if I can’t use it, but then I need to get it up to the office, which would mean riding it.  I don’t see myself carrying it.

My train is coming in five minutes.  I’ll pause and then return to this once I get on the train.

***

Okay, I’m on the train now.  What was I talking about?  Oh, yeah, the bike.  I guess I could have it shipped up to the office.  I think Uber even provides services like that, or I could try to see if there’s a way to set up an Uber in a vehicle that can carry the bike.  It’s a thought.  I don’t see my boss making a trip all the way down to my place to pick it up.

I guess I should stick to walking, even though it’s slower.  At least I can listen to audiobooks and podcasts and such while walking.  Nothing beats The Fellowship of the Ring as walking accompaniment, since it’s all about a journey on foot.  Even walking has its troubles, of course‒I have spandex braces on my left knee and right ankle to address the little bit of walking I did yesterday, and the right side of my back is in moderate spasm.  But that sort of stuff is par for the course.  If/as I lose weight, some of that will decrease, and some of it may even disappear.

Life is annoying on so many levels.  But at least there are lots of videos on things like hyperbolic geometry and computers and tensors and matrices and Einstein’s field equations and things like that.  It’s often the case that if I find several different people explaining the same thing I end up with a much deeper understanding.  Each teacher or author or whatever approaches things in a slightly different way, with different emphasis.  When one sees a subject from multiple angles, one tends to get a more complete and thorough understanding of it.  In this, I guess it’s analogous to binocular vision, which gives us depth perception.

I really want to read Zee’s book on quantum field theory, but although these new glasses are better for such smallish print, I think maybe I should have gone even higher on the strength.  Maybe I’ll go to the drugstore over lunch and pick up a stronger pair.  It would get me a bit more exercise, at least.

Please don’t emulate or internalize my negative outlook on things; I have no desire to see a world where more people are depressed.  Do try to keep learning.  Try to build as accurate a map of the world‒in all senses‒as you can.  Be ruthless with yourself in that process.  Your biases will try to trick you, and they will never stop trying, so you need to apply active countermeasures against them.  It’s a pain, but it’s important (and often satisfying and even thrilling) to work toward as accurate a map as you can get, not one that shows a world the way you would like it to be or you believe it to be.  A poor map will be less likely to get you anywhere you might want to go.

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The title of this blog post is unrevealing

It’s Tuesday morning, and this is my first post of the week‒which I guess is not so bad, since a few weeks ago I had said I might not write any more at all.  I’m not sure why I am still writing, other than simply as a matter of habit, which tends to be strong with me.  Perhaps that really is the only reason.

I was not out “sick” yesterday in any traditional sense, but was instead out with a severe exacerbation of pain in a slightly unusual distribution: left foot, knee, and hip/iliosacral areas in addition to a bad flare up in my back.  Every kind of movement was painful for me, so I mainly just laid around taking aspirin and Aleve and Tylenol and trying to give my body a break.  It’s a bit better now, though by no means ideal.

I fear this pain was because of riding my new bike, even though I didn’t ride it very far or very long over the weekend, and it felt okay while I was riding it.  That latter bit is typical, though.  Things that trigger exacerbations often don’t do so right there at the moment.  They take time to build up and catch one by surprise, so one is never quite sure what the real cause of the flare-up is.

For instance, a cold front came in over the course of Sunday afternoon, and the temperature dropped by nearly thirty degrees (Fahrenheit) by Monday morning.  That brought it down to about 50, which is quite chilly for south Florida.  That may have contributed to the increased pain, but I’m pretty sure it wasn’t the main cause.

I did at least get a bit of rest yesterday, napping whenever I could, which is nice.  But I’m quite frustrated to get pain flare-ups from riding the bike.  It’s very discouraging.  I was hoping the bike would give me more freedom of movement, not less.

I did get to talk to my daughter on the phone on Sunday.  We’d been planning to talk for a few weeks but stuff kept getting in the way on her end, but finally she was able to call me yesterday.  It was very nice.  I hadn’t heard her voice in about 8 years or so, and it has changed, since she was a teenager the last time we spoke.  We had a nice conversation, at least for me.  She seemed to be enjoying herself, also, but one can never easily be sure, especially when someone is talking to me.

Also, I spoke to my sister last night, but it hasn’t been nearly as long since I last spoke to her‒about a week, in this case.  We had a nice conversation, though, as always.  As for everything else, well…there is nothing else, really.  I haven’t written any new fiction or played any music or drawn any pictures or anything else of value.

I’m taking an Uber to the office because it’s still pretty painful to move and I want to keep it to a minimum.  It’s also hard on the bases of my thumbs, writing this in the back seat using my smartphone, but I don’t know what else to do about that.

Honestly, I don’t know what to do about much of anything.  I’m still very much at a loss about life in general.  I still haven’t been able to bring myself to look into health insurance.  I don’t have any future plans, really.  I’m basically empty‒except for pain, obviously, but I already mentioned that.

I also have a lot of free-floating anger a lot of the time, I guess that’s something.  At least, it is if you like being angry.  I never really have enjoyed it, though; it makes me feel guilty, even if I don’t act on it.  It’s not pleasant.  Maybe I should learn to embrace it, and all that.  At least it’s slightly energizing, temporarily.

Oh, well.  It doesn’t matter, I guess.  I’m not sure that anything does matter.  I guess that’s all a matter of perspective, so to speak.

That’s it for today.  Try to have a good one, if you can.

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…sore labor’s bath, balm of hurt minds…

It’s Friday, but I work tomorrow, so the fact that it’s the last regular workday of the week means little to me.  I hope all of you (or y’all) are looking forward to the weekend.

Thanks for the kind words about my taking the day off from doing any writing or speaking yesterday.  I had a weird Wednesday afternoon to Thursday morning, so I was not really up to trying to write anything other than my note about how I wasn’t going to write anything.

I felt a strange surge of somewhat reckless energy on Wednesday afternoon‒possibly because I had finished payroll, possibly for some other reason‒and decided that it might be neat to try to walk all the way back from the office to the house.  It’s 30 miles, so I didn’t expect to be able to make it the whole distance, but I figured I’d get as far as I could and then Uber the rest of the way.  I really meant to do it.

Then, late in the afternoon, my sort of subacute-bordering-on-chronic lower GI discomfort came to a head, and I had to use the head several times in quick succession.  I realized that this would not be a good time to attempt my feat of endurance; I had no wish to be “caught short” on the streets of south Florida…or in some poor Uber driver’s car, for that matter.

So, instead, I waited at the office even after everyone left‒the train also not being a good place for GI emergencies‒and took some Imodium.  By the time everything settled, it was quite late, and so I just slept at the office.

Oddly enough, I slept better there than I usually do, and I half hoped that I might feel pretty good for the day.  That didn’t really pan out, and as you know, I didn’t even feel enough energy to write a post or do a voice recording.  I know I had already said that I’m not sure I’m going to continue this blog at all, but since I have been tending at least to post something on these days, I figured it would be polite to give notice.

It all just seems quite futile, though.  Of course it seems futile.  Everything seems‒and it may turn out to be feels‒that it will undoubtedly looks‒futile.  I don’t see any point in my continued life whatsoever.  I still haven’t gotten or even seriously investigated health insurance, partly because of the very severe tension and anxiety I have about initiating the process, but also because of my lack of desire to protect my health.

I really didn’t expect to be alive to see this year‒I didn’t plan to be alive, anyway.  Several times in the relatively recent past, I made plans to enact the end of my life, but one thing after another has gotten in the way.

I suspect there will be people who will say that I let things get in the way because I didn’t really want to die, and of course, at some level that was true.  I didn’t so much want to die as I wanted to be dead, but since there’s no quantum tunneling-style option, the one has to lead to the other.

I’ve often pointed out that the biological drive to survive can be absurd but is doggedly persistent, and it is very difficult to overcome via conscious thought.  I’ve tried.  I threw away a bunch of things I owned, I gave away some other things, and just in general attempted to put my house in order, so to speak.  I even wrote a draft of a will, of sorts, which I’ve updated a few times since.  But many things got in the way, not least the simple wish not to make things too inconvenient for other people.

And there’s the fact that, as I noted earlier, rather than say “I want to die”, it makes more sense to say “I want to be dead.”  If I had an “off” switch that could just be flipped, that might be the best thing.  But, of course, that’s not how biological organisms tend to operate, and the process of dying tends to be extremely unpleasant, for good, sound, biological reasons.

Sometimes I think if I could just get actual, restful sleep, that might be enough.  The last restful night of sleep I remember happened in the mid-1990s, and I remember it because it was such an outlier.  I was not used to waking up and feeling refreshed and rested and alive.  It was glorious.

Sleep clearly serves some important biological function; probably it serves more than one.  What it does is clearly complex, but I sometimes imagine it as a kind of automated pipe-scrubbing system in some intricate network of steam-punk machinery.  Every day, the system goes into idle, and the pipe-scrubbing/exhaust clearing system goes to work.  But my auto-maintenance, pipe-clearing system is faulty.  It doesn’t ever completely clear out the day’s accumulated debris and grime.

When the system is relatively new‒when one is young‒it’s possible for things to work relatively well, even if all the grime of a given day is never quite cleared away.  But the grime accumulates, the system accrues varying levels of obstruction, its auto-repair doesn’t work as well as it should, and gradually, over time, everything builds up, pipes get leaky, some junctions and connections get severely constricted and some fail altogether, and it gets harder and harder for the system to continue to function well.

People think I’m fairly smart; just imagine how clever I might be if I could just get a decent night’s sleep once in a while.

Probably the lack of sleep contributes to my chronic pain‒and then, of course, the chronic pain contributes to my sleep problems, which is not a paradox, but is actually an almost predictable occurrence in such spontaneously self-assembling, complex adaptive systems with all sorts of internal feedback systems and self interaction and all that.

“For want of a horseshoe nail, the kingdom was lost.”

“For want of the price of tea and a slice, the old man died.”

Oh, well.  Since I work tomorrow, I think I might try my walking home quest after work, then.  I have new socks that I ordered for just such a thing after Wednesday.  It would be cool if they help.  Perhaps I would sleep really well afterwards.  Or, hey, who knows, maybe I’ll get hit by a car (or other vehicle) on the way, and this will all be taken out of my hands.

There are worse things I can imagine.  One of them is simply my life continuing, as it currently is, indefinitely into the future.  The prospect of facing several thousand pounds of rapidly moving metal, perhaps steered by someone who has been drinking, seems much less unpleasant than that other, more banal and yet supposedly desirable alternative. 

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Mad morning musings and “The End of All That Is”

It’s Wednesday morning again, and here I am, reverting to habit, writing a blog post (this time on my smartphone) because I frankly can’t seem to think of anything better to do with my time.

Well…I could sleep.  That would be a better use of my time.  Except I can’t sleep.  Even on weekends, the only way I get myself to sleep through the night is to take two Benadryl™ before I lie down.  But that’s not really effective, restorative sleep, and though I stay in “bed” later, I can tell the next day that I’m not really rested.  Or maybe that’s just residual effects of the antihistamine, I don’t know.

The best thing about when I was taking Paxil for my depression‒which didn’t work overall, and gave me bad side-effects‒was that it made me not just able to go to sleep at night, but to actually feel good going to bed and going to sleep, to enjoy the process.  I had never experienced that before, nor have I since.  But, as I said, there were other side-effects that made it quite bad.

Also, it made me gain weight, which would be particularly bad now, because I’m already heavier than I’ve ever been.  That’s what can happen when one’s only reliable pleasure comes from eating, and when one also eats as a sort of “stimming” and soothing thing to try to ease a constant sense of anhedonia and stress and dysphoria.  And it’s not as though I could simply “embrace” my body size, because it comes with worsening pain and other unpleasant consequences.

Unfortunately, I don’t get immediate worsening of pain when I eat.  It’s delayed.  If it were immediate, I would probably develop a habitual avoidance, and that would be great.  I try to remind myself, when my ankles and knees and back and hips are hurting a lot, that this is caused, at least partly, by eating too much, but that auto-suggestion doesn’t seem quite to work.

I’m pretty sure that I would eat less if I slept better.  Chronic sleep loss tends to affect one’s regulatory and stress hormones, and can stimulate appetite (especially for carbohydrates) in many people.  I appear to be one of these people.

I wonder if I could figure out a way to cause myself pain while eating‒maybe I could put a clothespin on the end of my pinky when I eat, every time I eat.  I don’t know if you all remember, but having a clothespin clamped on your fingernail hurts quite a lot, and hurts even more (albeit briefly) when you take it off and circulation returns*.

If I could arrange something like that to happen whenever I eat, that would be useful.  I did have a TENS unit that never helped my chronic pain, but some of its higher settings could be quite uncomfortable.  I suppose it might be useful to train myself, though it would require setting it up and activating it every time I ate.  Also, I’m almost sure that I threw it away in frustration because it didn’t work.

It would be really useful if I could somehow trigger nausea any time I ate, as in the style of aversion training seen in A Clockwork Orange.  I suppose I could try to force myself to eat eggplant with every meal…but no, I don’t think I could.  It’s very hard to force oneself to eat things that make one feel sick.  That’s the whole point of this line of thought.  I guess I could look for some syrup of ipecac.  I’ve never used that, but I think they used to use it to make people throw up if they’d eaten something poisonous or the like.  It might be worth a try.  I think I’ll send myself a reminder to look it up on Amazon.

The train just arrived.  I must say, Tri-Rail seems to have deteriorated slightly since changing their schedules, but maybe they’re just in the middle of making adjustments.  I try to give other people and organizations the benefit of the doubt when I can.  The Principle of Charity is one that I think would be very useful for society as a whole, or at least for humans:  the idea of trying to see what people say and do from the best possible light you can, instead of reflexively assuming the worst, of getting judgmental and self-righteous and assuming anything you find even slightly uncomfortable is a personal attack on you, precisely because you feel uncomfortable.

If I took that attitude, I could definitely see myself trying to destroy the world or even the universe, because a lot of reality bothers me a lot of the time.  Fortunately, I know that my feelings are my problem and my responsibility, not anyone else’s.

Not that I don’t fantasize about global and even universal destruction when I’m feeling particularly pan-antipathic.  I imagine working to perfect technology to adjust the course of asteroids.  I could even sneakily get government funding to do so, but then I could actually use the technology to steer near-Earth objects toward the Earth rather than away from it.  Some good asteroid hits might be extinction-level events, and a comet impact (of sufficient size) could wipe out nearly all life on Earth.

I say “nearly” because some microbes are remarkably resilient.

Of course, if one could study the possibility of vacuum decay‒causing, for instance, the cosmological constant or the Higgs Field to quantum tunnel to a lower energy level‒that would produce a wavefront process that would obliterate all forms of matter, a wavefront that would expand at the speed of light and wipe out everything.

Well…it wouldn’t literally wipe out everything, actually.  First off, it would leave behind whatever cosmos is entailed in the new Higgs (or other field) set-point.  And, of course, beyond our cosmic horizon, there are bits of reality that are moving away from us‒carried by the expansion of spacetime itself‒at faster than the speed of light.  So the vacuum decay wave would never reach them.  But it would obliterate everything in the observable universe, and that might be heartwarming enough.

Vacuum decay, though, may not even be a physical possibility‒it’s not a consensus prediction, though there are reasons to think it might be possible‒according to the best models we have of cosmic history, the Higgs field did settle out in a non-zero state after the electroweak era, and if inflationary cosmology is correct, then the “inflaton” field similarly decayed.

Still, we also have no idea how (or if) such a decay could be triggered.  There is no apparent risk of initiating it through highly energetic physics, because there are constant, extremely high energy processes happening in the cosmos, and everything we can see is all still there, as are we.

Oh, and contrary to the X-Men comics’ Phoenix/Dark Phoenix saga, unfortunately, a “neutron galaxy” would not be “The End of All That Is”.  If such a “neutron galaxy” were to “appear” in the middle of the Milky Way, that would be bad for us, though its effects would take a while, since even gravity doesn’t travel faster than the speed of light.  But effectively, a “neutron” galaxy would be no more cosmically devastating than a supermassive black hole with the mass of a hundred billion suns or so.  That’s a big black hole, bigger than any we’ve seen (and probably too big to be expected to exist at the current age of the cosmos), and as with any black hole, if you get too close it can be bad news**, but from a distance its effects would be no more harmful than an ordinary galaxy of equivalent mass.

Oh, well, I’ll have to keep brainstorming ways to destroy the world or humanity at least.  Maybe biology is the way to go‒it might be possible to genetically engineer something like the Blob or the Chicken Heart that Ate the World.  Or one could deliberately make an AI that has the terminal goal to turn everything into paperclips, not by accident but on purpose.  That would be humorously ironic.  Or one could just make an AI nanobot, Von Neumann probe-style thing that literally had the sole programming to replicate itself as much and as fast as possible, using every available resource.

I’ve written before about how such a thing could even instantiate a new kind of galaxy-level natural selection.

I wonder what would happen if I tried to crowd-source a project to end all life in the universe, maybe with a “GoFundMe” page…

Anyway, my station is coming up, so I’ll draw my insane musings to a close for now.  I don’t know if I’ll write anything tomorrow.

*Don’t worry, this was not something anyone else ever did to me.  This was something with which I experimented on myself, because while it was painful, it was quite fascinating that the pain got worse when I first took the clothespin off.

**Although, with one that big, you could probably traverse the event horizon without tidal forces killing you‒at least not just yet‒by spaghettification, so it might at least allow for some interesting final experiences.

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The aged man that coffers up his gold is blogged with cramps and gouts and painful fits

Hello, all.  Good morning and welcome to Thursday again.  It’s time for another of my weekly blog posts.

Of course, the major news in the human world—such as it is—is the ongoing international tour de force of the COVID-19 virus.  I’ve expressed (elsewhere) my frustration with the irrationality with which people are responding to this pandemic*, including the hoarding of toilet paper, which makes little to no sense, and believing sub-moronic videos that say, for instance, that you can cure the virus or prevent its spread by aiming a hot blow-dryer into your nose and mouth.  These are such things as make me wish—only semi-facetiously—that people needed a license to reproduce.  Don’t even get me started on the various absurd prophecies and conspiracy theories many embrace and share about this and other global events.  It’s bizarre that people can simultaneously think so highly and so poorly of human nature, in such unjustifiable ways.

Behaviors such as these tend to exacerbate my baseline melancholy, and have in the past led me to, among other things, write a song about depression.  The song, in this case, was Breaking Me Down, of which I shared the “final release” earlier this week on Iterations of Zero and on YouTube.  When I originally wrote it, I wasn’t thinking explicitly about depression, but I was going through a pretty bad exacerbation, so when I wrote a poem/song about my thoughts and feelings, that was what came out.

I have recorded and released earlier versions of the song, but they suffered partly from my inexperience with mixing and production, and from initially being too low (the final product is up two full steps from how I initially wrote it), and too slow.  The original vocals were not so great, either, both in recording/mixing quality and in the singing.  However, as with most things, practice makes better, though it’s unlikely that it ever makes “perfect”**.  So, now, the song is in a higher key and at a quicker tempo, such that I playfully refer to it as a song about depression that you can dance to if you feel like it.  I think that’s a pretty cool accomplishment, though you may or may not agree that I’ve succeeded.

After fixing this song up, I realized that if I remaster my first, sort of jokey song, Schrodinger’s Head, I’ll have enough for about half an album(!).  That’s five original songs, running a total of roughly twenty-five minutes.  Of course, being the lunatic that I am, that thought immediately led me to go back and start tweaking Schrodinger’s Head, including re-recording vocals and doing some harmony.  That’s not so hard—the good thing about singing is, one always has one’s instrument.  And the actual remixing/remastering process, though time-consuming, is weirdly entertaining and satisfying.

The real issue is that once this is done, I will no doubt feel the urge, or the drive, or the compulsion, to make more songs for the other side of an album***.  I do have here and there the beginnings of other songs, and even have a longer portion of something I mean to write about a manga character, but I just know that this is going to consume a lot of time.  Of course, if I were in one of those industries that’s been forced to take a hiatus in response to COVID-19, writing and recording songs might be a good use of my extra hours.  Unfortunately—well, fortunately, really…let’s be fair and positive, if that’s possible for me—my job is going strong, and I continue to be in the office five to six days a week.  Thus, this little musical hobby tends to eat into my real work, which is writing.

That being said, though, Unanimity is coming along well.  I’m nearly done with the latest run-through, and it’s getting closer and closer to publishable form.  It certainly is a long story, but at least I don’t find it boring.  Whether anyone else will share my assessment only time can tell, but at least liking it myself is a good starting point.

That’s pretty nearly it for this week.  I hope you all do your best to stay well…but don’t do crazy and stupid things, okay? For my part, I’ve always frequently washed my hands and coughed and sneezed into the hollow of my elbow, but then, I am an MD.  As for social distancing, well, that’s something I haven’t ever had to think about much.  It seems to be a task at which I’m particularly gifted, and I’ve only gotten better, if that’s the correct term, over the years.  Remember what I said about practice?

Ironically enough, I—someone very far from being attached to existence—am relatively protected compared to all the many people who want so desperately to cling to their lives.  I wouldn’t call it cosmic irony—that would probably have to involve quasars, galaxies, black holes, dark energy, and the like—but it is certainly irony at a high level.

TTFN

*I know the root words are different, but I can’t help imagining that the word “pandemic” should somehow mean “bread for the people,” or maybe “bread made out of people,” such as Jack and the Beanstalk’s giant might enjoy.

**In most cases, the term “perfect” isn’t defined, and is probably undefinable.  Unless one has a clearly delineated set of criteria by which to judge something, declaring perfection is mere wordplay.  I’m a fan of wordplay, of course, but in this case, people seem to think they mean something, formally, when they use the term.  It leads to much confusion.  It also leads many people to drive themselves to distraction, often to despair, and occasionally to destruction in the dreadful pursuit of “perfection”, a hallucinatory goal that never comes nearer than the horizon.  By all means, strive always to improve yourself.  But sincerely trying to achieve perfection can lead to a life of frustration and self-loathing.

***Don’t ask me what I mean to do with such a collection once I make it, assuming that I do.  It’s not as though I have any experience in making or releasing albums.  I would, however, almost certainly call it “Iterations of Zero”.  Consistency is good.