sleep

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“And by a sleep to say we end the heartache…”

I am really groggy this morning.  I feel as if I slept very poorly, or at least not nearly enough.  Of course, both of those things tend to be true pretty much every night on which I don’t literally sedate myself.  But somehow I’m really feeling it today.

Usually, I’m so tense overall that even though I sleep poorly, I’m still alert bordering on hyperalert.  Maybe now I’ve had such poor sleep for so long that it’s finally catching up with me and wearing me down.  Or perhaps one might say it is Breaking Me Down.  [That was a shameless plug.  BTW, my songs are also available on Spotify and iTunes, and you can choose them as background music for Instagram and (so I’m told) even TikTok.]

Of course, it may be that I actually slept better than usual last night, but it was simply not enough of such better sleep, so I’m feeling very mentally tired because I started to get some rest, but have by no means made up for my deficit.  Does that make sense?

I suppose it doesn’t matter much.  I guess if I somehow develop better sleep and begin to be better rested, it will gradually produce some effects.  I don’t know what such effects might be.  Perhaps such sleep would improve my creativity, my energy, my optimism, what have you.

Maybe I would start writing fiction again.  Maybe I would start writing music again.  Maybe I would start drawing and painting again.  Maybe I would find the energy really to study the physics and mathematics I want to study, and even to master more of the science of biological and machine intelligence.

And maybe I would catch the flying pig to go take a skiing trip in Hell.  Unfortunately, I do not know how to ski (except in principle).  Also, snowboarding looks like it would be more fun.  In any case, I think such activities would be very hard on my joints and back.  But who knows?  Maybe if I were able to get enough sleep for long enough, even my chronic pain would improve.

We know how crucial sleep must be, because every single creature with a nervous system seems to do it, even though it puts us all into a vulnerable state at least part of every day.  If there were a way around it, you’d think that some creature would have developed that capacity, but the closest we have is things like dolphins and other marine and aquatic creatures that sleep with half their brains at a time.

That’s pretty remarkable and cool, when you think about it.  I know that not just marine mammals and some reptiles do this, but also some birds do it.

I also had Mark Reed do something akin to this in Mark Red.  As he developed into what he was becoming (a demi-vampire) he stopped needing to sleep at all, and Morgan (a full vampire) speculated that maybe during the day his vampire half slept, while at night his human half slept.

Of course, he was a supernatural being, so parallels with even the most esoteric of real creatures are at best quite a stretch.  It’s all pretty much a stretch for me, as well, though I am certainly not a supernatural being.  I’m quite weird, but that’s not the same.

Mind you, as I’ve said before, in reality there can be no such thing as the supernatural (at least as I would straightforwardly define the term) because anything that actually exists‒no matter how bizarre or inexplicable‒is part of nature, and so is natural.  If ghosts exist*, then ghosts are natural.  If vampires exist** then vampires are natural.  If Cthulhu and Azathoth and Nyarlathotep exist***, then they are natural as well.

Nature is big.  It’s not just the biosphere of Earth.  It’s the whole capital-U Universe, by which I mean everything, even if there is a multiverse or many different levels of multiverses.  It’s what I might call the Omniverse, as I did in The Dark Fairy and the Desperado.  I had planned on referring to it as the metaverse, starting from well over 20 years ago, but then Fuckerberg stole the term and applied it to his lame-ass would-be virtual reality thing.

Oh, well, what are you gonna do?  I suppose he has his uses.  I don’t know whether his existence is a net positive or a net negative, and such measures are always dependent upon what criteria one uses to judge things, anyway.  And as long as one is fairly rigorous and consistent and careful in applying one’s criteria, I would say that all such evaluations are reasonably valid within their own bailiwicks.  My own frustration, though perhaps likewise valid by those measures, is a bit petty and somewhat pathetic, even from my own point of view.

What else is new?

Not very much, I’m afraid.  Details change from moment to moment, though even that depends to some degree upon one’s perspective.  Certainly no human, nor indeed any manner of finite mind, has ever had or can ever have all the answers.  The best we can do is to try always to increase our knowledge, to improve our understanding.  It may take forever to learn every possible thing there is to know, but what better way could there be to spend eternity?

I hope you all have a good day and a good week, even though you can only learn and improve a finite amount in that time.  It’s good enough.

*They almost certainly do not.

**They also almost certainly do not, unless you count the bats and other blood-eating parasites like mosquitoes and fleas and the Masai people.

***Alas, even these beings almost certainly do not really exist.

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Dogmas are a disease, a cancer of the mind. Avoid carcinogenic thinking if you can.

I’m going to try to keep this brief this morning, so even though I brought the mini laptop computer with me when I left work on Friday*, I am writing this on my smartphone.  It does make my thumbs sore, or at least it highlights their inherent soreness and stiffness, but that’s part of what makes me tend to write less.  Or at least, I write more slowly; it is not always easy to get me to write less.

I’m choosing this partly because I am just very tired.  On Friday nights and Saturday nights, I can take a couple of Benadryl and so on to help me sleep‒I know it’s not truly good sleep, but just being unconscious for more than an hour or two at a time is such a relief‒but on work nights that’s no good.  So, especially after the artificially extended sleep on the weekend, I tend to have a bad sleep on…well, on every other night, really, but Sunday is the first such night in the work week.

Another problem, and part of my reason for worse sleep, is that I am having a bit of a flare-up of my back/hip pain, and that makes nearly every effort feel that much harder, including simply trying to sleep‒although that’s a somewhat different type of effort than many others.

So, yeah, if there’s anything noticeably different in my writing style today than in my last handful of blog posts, it may be because of the fact that I’m writing on the smartphone.  It may also be something else entirely, of course, or even a combination of things (this seems most likely).  Just because one idea seems to provide a good explanation‒a good story, if you will‒doesn’t mean it’s right.

That’s a common trap into which I frequently see people fall, and it always annoys me (especially when I’m the person).  Some situation will happen, some occurrence will occur, and someone will propose‒perhaps just to themselves‒some reason, some explanation for the event(s), and it will seem at least somewhat plausible, and at least physically possible, and it doesn’t have any glaring logical inconsistencies.  And that’s where they stop.  In their heads, that will be what they think of as the actual explanation for whatever it is they’re explaining.

Unfortunately, this is actually‒at best‒a hypothesis.

Now, if people just recognized that fact and kept the notion in their heads as a hypothesis, then this would be no problem.  All knowledge about the world is, in principle, provisional**.  There’s nothing wrong with having a hypothesis that you recognize as such.  All good science proceeds from speculation (first triggered and then confirmed or denied by observation and testing).

If one has relatively non-crucial concepts to address, one need not even be particularly bothered about confirming or denying one’s little hypothesis.  One can simply have it, tacitly implied, sitting there in potentia in the process of one’s mind.  Then if, quite by chance, one should encounter data or concepts or arguments that bear on the likelihood of that hypothesis, one can‒sometimes quite unconsciously‒adjust one’s hypothesis, or one can discard or replace it or even find oneself more confident in it.

This is all well and good.  But all too often, humans take their first plausible seeming notion and decide that they must now have the answer.  And then, depending on their emotional connection to the idea, if they encounter disconfirming evidence or argument, they twist away from it, dismiss it, seek out only pseudo-confirming ideas and evidence or even (shudder) just the company of other people who share their epistemologically suspect ideas.

These are such things as conspiracy theories are made on, or even religions (literal or figurative ones, including cultish forms of economic theories and philosophical ideas).  And when one does not update one’s ideas, when one is not aligned with reality, sooner or later, one will collide with it.  When one collides with reality, it’s never reality that is damaged.

If it were only the person who persisted in self deception that got hurt in the crash, it would still be tragic but at least at least it would be tolerable.  But as with literal crashes, the innocent are all too often harmed and made to suffer as a consequence of someone else’s poor judgment.

This is part of why I despise all dogmatic thinking.  I even coined an expression in relation to it:  Spay and neuter your dogmas!

Do not let them propagate.  Dogmas are among the most perilous of meme-plexes because they are so stiff and brittle and they tend to have sharp edges.  But even when they don’t, there is still the problem of going against reality.  One can imagine the real nature of the world as a kind of tunnel or pipe or tube‒in places it is very wide and in places very narrow.  In some regions, a fair amount of variability in course is tolerable within it, but sooner or later, if one is not moving parallel to the course of reality, one will hit a wall.

How bad the collision will be can depend on many factors; one can have a mere scrape, or a glancing blow, or one can have a true “crash and burn” situation.

Those are generally worth avoiding.

Okay, that’s it for today.  I feel a bit grumpy and curmudgeonly right now, largely because of my pain and poor sleep, but sometimes it leads to decent writing.  Whether that’s been the case today, I’ll let you be the judge.  I am not impartial.

Have a good one.

*In case it wasn’t clear, I did not work on Saturday.

**Even the old cogito ergo sum.  And don’t get me started on cogitum ergot hatto.

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Raveling down the knitted sleeve of care

Well, it’s Saturday morning, and I’m heading to the office‒way too early, because I still can’t get a good night’s sleep,  Even with recent interventions to try to help my pain and insomnia, it seems the sleep honeymoon phase might already be over.

I felt very much like the lone soldier in the jungle again last night, unable truly to rest and relax, primed at some pervasive level to jump up and react in case some threat developed.  This wouldn’t necessarily be a true external threat.  It might be some break in my routine, sleeping past my alarm*, realizing I had forgotten to set my alarm**, or there might be an intruder, some deliberate, secret assailant, come to attack me in my sleep***, or just a new flare-up of chronic pain developing.

It’s not a great way to start a day or to continue a life.  As I said, I had some temporary improvement not in the quantity of my sleep but in the quality thereof‒I wasn’t sleeping more, but I felt as though I was sleeping better‒for the past week plus a day or so.  This is probably why I’ve had the energy to write some blog posts this week.  But last night felt just like one of my typical, paranoid, restless, angry “sleeps” from before.  I have not stopped my new intervention, but apparently it’s no longer addressing whatever the roots of my sleep issues are.

I suppose I shouldn’t draw too sweeping a conclusion so readily.  One night is not a pattern.  But it’s such a familiar experience, and after such a short semi-respite, that it’s almost worse than never having a respite at all.

For at least 15 years (at least), I’ve spent most of my days and nights alone in the wasteland‒not literally, of course, don’t be stupid.  I just mean that I’ve had the sense of being by myself‒even when in crowded places, such as malls or prison‒and with no real recourse to anyone to help me defend against potential enemies, physical or social or “spiritual”, real or even imagined, external and internal.

To be clear, I don’t feel that the world around me is generally hostile.  In some ways, that would be easier, although considerably less stable.  If I were literally being attacked, I could literally take arms against that sea of troubles and let slip the dogs of war, imitate the action of the tiger, throw my warlike shield before my body and lay on*, fighting against assailants until they were all beaten or until I was dead‒and damned be him that first cried, “Hold, enough!”

Almost certainly, the outcome would be my destruction, but we all have that coming, anyway.  Dying in battle against actual attackers isn’t the worst death I can imagine, if I’m honest (it’s not the best one, either, don’t mistake me…I am not a Klingon or a Sontaran, and I do not embrace the philosophies).

Alas, I will probably be taken down in the end just by the progressive deterioration of my body.  It would be nice to die in a way that is heroic or at least useful, but that’s unlikely to happen.

I’m frustrated and angry about many things this morning, and I’m sick of feeling this way so much of the time.  What is the point of this?  Unlike Camus, I don’t imagine Sisyphus is happy.

It would be one thing if he had people whose company he enjoyed with whom to spend his time while he kept pushing his boulder.  Or, if he really were achieving some result, something beneficial, something that improved the world beyond himself.  But just to keep grinding away at his absurd and pointless task, with no benefit, with no entertainment, with no inherent joy in the process…why bother with that?

At the very least, he could try to plot his escape and enact vengeance against those who sentenced him to this fate!  It might take a long time, but it’s not as though he has anything else to do.  Even though he was made to roll his rock as a punishment, any eternal punishment would always be immoral when brought in response to any finite deed in a finite lifetime.

Of course, no one has put me in my current state.  Well, okay, the government of Florida and of Palm Beach County certainly did their parts in carrying out significant injustice in my case, and those involved are probably worthy of retribution, but it’s all really just so haphazard and so much a part of an unplanned, inefficient, and fundamentally unjust system that it’s not even easy to know where to begin.  Probably, we just need another really big asteroid, or a nearby gamma ray burst, just to wipe the slate entirely clean.

I guess we’ll all see what happens.  In the meantime, I hope you have a good weekend, whether you want to do so or not.  So there.

*Ha ha, I don’t recall whether that has ever happened to me.

 **This has happened, but almost always in the middle of the night, when I awaken, realize with a feeling of severe tension that I forgot to set my alarm, quickly make sure to set it…and then just stay awake until it goes off or until just before it goes off.

***I keep various weapons next to me, within arm’s reach, when I sleep.

****Macduff

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An impromptu post I wrote but did not edit

It’s Tuesday, and I’m on my way in to the office, and since I’m not writing any fiction right now, I figured I’d see if I can write a brief blog post.  This is my only real interaction with the outside world, and apart from my sister, this is the only form of conversation I actually have with anyone in any depth.

As you know‒well, maybe not‒I’ve tried using my YouTube channel to express thoughts and ideas, but I get no real feedback or engagement there.  I even posted a little video recently on my hitherto fallow Instagram account, but though I got about two “hearts” on that, I don’t expect much more.  It’s a peculiar venue, anyway.  I enjoy the videos of the guy reading silly signs in a silly fashion‒he’s surprisingly funny‒and the people doing skits and especially the woman who does skits acting as everything from planets to fonts to the brothers Romulus and Remus deciding what to name the city they’re founding.  I also enjoy seeing some of the cosplayers, though the music they tend to put in the background is often terribly irritating.  I guess a lot of that is influenced by TikTok.

It’s the first of October, of course.  The month of the Autumn People (of which I suppose I am one, certainly by birth date). “We are the hungry ones. Your torments call us like dogs in the night. And we do feed, and feed well.” “You stuff yourselves on other people’s nightmares.” “And butter our plain bread with delicious pain.”

Of course, none of that sadistic nonsense really appeals to me.  I’m not a tormentor by nature; I’m a destroyer.  If something (or someone) irritates me, I want to obliterate it, not “punish it” or “hurt it”.  I don’t want my enemies to suffer, I just want them to die.  So I am more sympathetic to Melkor than to Sauron*.

And, of course, my greatest, most enduring‒possibly my only‒enemy is myself, and so…

I think what triggered me to want to write a post today was the fact that yesterday, on Why Evolution is True, Professor Coyne wrote a post about his previous night’s insomnia and his unpleasant dream and experience.  He has intermittent insomnia, it seems, and it causes him real discomfort.  I was one of the oodles of people who shared our own experiences in the comments, noting how I almost never remember my dreams, but haven’t slept well in almost 30 years, and that when I sleep I feel like a soldier in a battle zone, never willing to sleep deeply and always alert as if potentially under attack.  I don’t know exactly what’s behind it.  Maybe it’s just that I don’t ever feel safe, anywhere, at any time.  Which is an accurate feeling, of course.  Safety is an illusion and a delusion, and it always has been.  It’s not safe in the world, and no one here gets out alive.

Anyway, I guess I was perhaps hoping that maybe the erudite readers of PCC(E)’s website might have some new ideas about things that might help my problem, but alas.  Nothing so far.  I think I’ll quote the whole thing here, though:

“I almost never have any dreams that I can remember, because I almost never seem to sleep deeply enough (though that’s probably an illusion). In any case, I can remember (roughly) the last time I had a good night’s sleep: It was in the mid-1990’s. My sleep has never been great, even when I was a child, and it has gotten worse over time.
Even taking Benadryl (or similar medications, OTC or prescription) only gets me about four hours, and then I am groggy–but not SLEEPY–for the rest of the day. Alcohol only makes my sleep and chronic pain worse. Mostly what happens when I wake up–several times a night, usually starting about 1 am–is that I long for something like a V-fib arrest in the middle of the night. I feel like a soldier trying to sleep in a battlefield, always watchful lest some emergency happen. That was useful when on call during residency. It’s not so useful now.
I don’t remember the last time I woke up to my alarm. But I do remember that it used to make me rapidly hyper-alert, as if someone had just called General Quarters, and I would tend to sit up instantly and shut it off as quickly as possible. Nowadays I usually just give up on sleep by about 3:30 in the morning.
I SINCERELY hope that PCC(E)’s insomnia resolves or at least improves. This is no way to live.”

I received one comment reply suggesting Remeron, but I’ve tried that, along with various other antidepressants and sleep medications, prescription and otherwise.  I’m not sure what the issue is with me, but I really do wish I could get a good night’s sleep even just, say, once a month or something.  If I could get one regularly, I’m not even sure what would happen, but I feel that I would be so much better in every way.  I suppose I have a sort of gift of extra time because of the fact that I don’t sleep as long as normal people, but the time I have is miserable.  It’s a bit reminiscent of one version of the “Repugnant Conclusion” regarding utilitarianism.  One gains for or more hours per day of extra time awake, but that leads to all time awake being only barely tolerable‒and sometimes not truly tolerable except through the hope that perhaps the next day might be better, and the brutal biological drives to stay alive, even when life is miserable**.

It’s not clear to me that this is the proper or best or even a good choice, but there are so many pressures upon one to stay alive, even without purpose, without meaning, and without any real hope.  Of course, hope is insidious; even those who would seek ruthlessly to expunge illusion and delusion, at least from myself, cannot seem to embrace the freedom of despair (so to speak).  Again, I attribute this to “pre-programmed” biological drives, ruthlessly honed into us by natural selection.

Anyway, that’s enough.  Including my quote, I’ve given you all more than enough dreariness to imbibe on a Tuesday afternoon.  It’s bad enough that Tuesday afternoon is never-ending***.

Try to have a good day.

*When I began writing that, it autocorrected to “Sharon”, which seems a bit unfair to whomever Sharon is.

**And the desire not to cause pain to those one loves.

***If that were literally true, of course, then once the first Tuesday afternoon arrived, there would never be another day, and we would all, always be living in Tuesday afternoon.  That is, unless perhaps each Tuesday afternoon bifurcates in time, with the initial Tuesday afternoon going off on a higher-dimensional tangent and continuing in its course without end, while the other branch continues to cycle through “normal” time, but every week shooting off new, eternal branches of Tuesday afternoons.  That’s a weird thought.  Sorry.

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The great blog itself, yea, all which it inherit, shall dissolve

Hello and good morning.  It’s Thursday, and even though I’ve been writing blog posts nearly all this week so far—since I haven’t been writing fiction—this is now my more “traditional” blog post for the week.

I apologize for not writing fiction yesterday and the day before.  I’ve been feeling terrible and horrible and no good and very bad and all that other stuff.  My coworker is still out, though he’ll probably be back sometime today, or possibly tomorrow at the latest, and anyway, that’s not the main problem.  The main problem is that I have been just terribly tense and anxious and have had terrible nights’ sleep even for me, despite trying to sedate myself and optimize my bedtime habits and so on.

Last night I got almost six hours of sleep, which for me is quite good, though it doesn’t feel close to enough.  It would be one thing if I slept six hours and awoke feeling refreshed and healthy; then I would know that I had gotten enough sleep, that six hours was just how much sleep my body needed.

Alas, things are not that simple.  My body’s optimal sleep time is probably pretty typical at around eight hours, but that particular “pressure” in the system is countered by whatever the various sources are of tension and stress and pain and depression.  When the sleep need gets too strong, it overpowers those other vectors, but as soon as it dips below some threshold, those other vectors dominate enough to push me into unpleasant wakefulness again.

I can literally remember the last time I got a good night’s sleep; I’ve probably mentioned it here, before.  I don’t know the specific date, but it was in the mid-1990s*.  (I’m being completely serious about this—as serious as a bloodcurdling scream for help.)

Last night, I walked about three-fifths of the way back from the train station in the evening—about three miles.  It was quite warm out, certainly in the high 80s, so I think I sweated a lot.  At least that meant I didn’t need to wake up to use the bathroom!  Also, I was physically fatigued enough to rest, and I’d been careful to try to balance my walking so that my left knee wasn’t acting up, which seems to have worked reasonably well for the time being.

I know that’s all very boring.  I just don’t have anyone else to whom to talk about these things, so I share them with all of you.  Aren’t you lucky?  I guess you can always just skim over the boring stuff.  I’m not sure how it is that we can tell what’s going to be boring before we literally read it, but people do seem able to do that, and it works.  I’ve done it myself.

I apologize for not writing any fiction since Monday morning.  I don’t know if any of you were angry at me for that, but I feel that I owe an apology.  I guess I really owe an apology for being a big annoyance and a downer, but I don’t know what to do to change those things.

I don’t want to be a blind optimist, of course.  I want to understand the world as clearly as I can, as objectively as I can, and as deeply and broadly as I can.  Maybe there’s no way to do that without being tense and depressive.  The universe is, after all, vast beyond intuitive understanding, and the realms at which fundamental physics applies are tiny and intricate, also beyond ready intuitive understanding, and time is old in the past and so much longer in the future than a person with a finite lifespan can truly take on board.

But I don’t think that must be despair-inducing.  I’m much more stressed out by how little humans seem even to contemplate how small they are, both individually and collectively, than I am by my own smallness.  As I learn more about how the world really works at deep levels, I don’t feel frightened or overwhelmed by it, like some Lovecraft protagonist who goes mad when confronted with the Great Old Ones or whatever.  I feel that I have grown larger—not literally, of course, but the phase space in which my mind exists takes more and more of reality into itself, and it’s really quite cool, if that’s the right word.

I think at least one thing that makes me feel despair is that so few other people seem even to want to understand the greater universe in any depth or breadth.  They would much rather imagine that the universe is very small and brief, as long as they are somewhere near the center of it.

But of course, to paraphrase Gandalf, they can shut themselves into their tiny little world, but they cannot shut the universe out.  And this in turn invokes not merely the old saw that nature, to be commanded, must be obeyed (for indeed, one cannot do anything but obey nature).  But I would say, far more strongly, that nature, to be survived—even to have a chance of being survived—must be understood as well as possible.

If you don’t know the rules of chess, you’re unlikely to be able to win a game.  Likewise with any other game, including even simple video games.  But those games have rules that humans invented.  The rules of nature have to be probed and unlocked and discovered, and they are much more fine-grained and large and complex than any human-made game could be.  They must be so, for the entire human world is but a tiny little part of that game, one of the innumerable things it allows to come into being.

Oh, well.  What are you going to do?

I guess you’re going to write a blog about it, and in the meantime, try to learn as much about the world as you can, because it is interesting at many levels.  And, of course, you can write a bit of fiction, to which I’ll try to return tomorrow morning.

In the meantime, I hope the vast majority of you are getting better rest than I have been getting.  I hope you have a very good day.  And I hope you have friends and family with whom to spend your finite and precious time.

TTFN

*I remember waking up feeling absolutely refreshed, and though I was too young to think about feeling “ten years younger”, I did feel more alive than I had in some time, almost as if I’d gotten superpowers**.  I’ve known people who seem almost addicted to sleep, and if that’s how they tend to feel when they’ve slept, I can hardly blame them.

**Speaking of which, I have a stupid, joke superhero idea that I’ve been too embarrassed to share with anyone in person (I’m sure you’ll understand why):  “Bitten by a radioactive wildebeest, Anthony Edward Lopez finds himself with slightly-greater-than-human powers of strength and speed.  Deciding to use his new powers to fight crime, he becomes:  Gnu-man.”

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Top o’ the workweek to ye.

It’s Monday, and I’m writing this blog post at the train station after having walked here from the house.  I did a bit of working up to the trek over the weekend, walking about four miles wearing my boots on Saturday (and getting a modest sunburn in the process), then a shorter distance yesterday, wearing lighter shoes, all to try to counteract some possible deconditioning.  It seems to have worked at least to some extent, because I was able to walk the whole way this morning without stopping to rest.

Of course, it’s possible, in principle, that my preparations over the weekend were of no help whatsoever.  It’s even possible (in principle) that I would have found it easier to walk this morning if I had not prepared at all.  However, given what I know about the nature of adaptive physiology in humans (and humanoid creatures like me), I give both of those possibilities fairly low credence.

I downloaded the MS Word app onto my smartphone over the weekend, hoping that thereby I will make it easier to work on my fiction even if I don’t bring my laptop computer with me.  The app is linked to my OneDrive account, as is the program on my computer, so I can use the phone to write and update not just Extra Body but also, if I so choose, Outlaw’s Mind or even The Dark Fairy and the Desperado.  I think no one is interested in having me work on either of those stories (possibly ever again), but please, correct me if I’m wrong.

I am considering changing my blogging pattern, especially if I can keep up my regimen of walking to (and also, at least part of the time, from) the train station.  I plan to cut back on the blogging to Tuesdays, Thursdays, and on the Saturdays on which I work, which will be every other Saturday.  That way, I’ll keep getting at least some new fiction writing done three days a week.  Thursday and Friday (also Wednesday, if I recall) of last week, I got no work done on my new short story once I’d written my extremely gloomy blog posts.

Much of this, like other plans, depends on me getting a minimally tolerable amount of sleep.  My sleep was still fragmented quite a lot this weekend, but I took two Benadryl tablets on Friday night and one and a half on Saturday night, so I slept relatively well, at least for me.  The Benadryl has unpleasant ill-effects on my ability to concentrate, so I took none last night.

Interestingly enough (to me, anyway) the time adjustment this weekend was somewhat useful.  When I started waking up on Sunday, quite early even after the Benadryl, I looked at the computer clock and thought that, well, at least I wasn’t waking up too early.  Of course then I looked at the microwave clock and realized that it was “spring forward”* time, and I was waking up really quite early for a Sunday, especially after 1.5 Benadryl.

Still, given the shifted time, that particular “early” isn’t quite as early relative to everyone else as it might have otherwise been.  I still started waking up well before my intended time to get up this morning, but not as much before it as it would have been before the “time change”.

I’m hoping that the walking and such will help me be prone to rest (or supine to rest depending on how I lie down, ha ha) a little better.  I think a lot of what prevents me from being able to do what I mean to do a lot of the time is my lack of sleep.  If I can manage to improve that, things may seem better.

I remember, when I was young and even more foolish than I am now, I used to wish I didn’t need to sleep, or at least not to sleep much, envying the people I’d heard of‒truthfully or not‒who didn’t need to sleep as much as others.  I didn’t quite recognize that I was already beginning to be that way, myself.  After a certain age, I was almost always the first person to get up in the morning at home, and even when my friends and I would stay up very late, I was almost always the first of us to awaken.

Sleep doesn’t actually feel enjoyable or even pleasant to me.  It’s not something to which I look forward; there’s no reward sensation associated with it, and if anything it is filled with stress and tension, partly my dread of how early I’ll awaken and how tired (but not sleepy) I’ll feel when I wake up.

I know there are people who really like and enjoy sleep.  I am not one of them.  I simply become tired, and that’s unpleasant, and so I go to bed and go to sleep, and eventually start to wake up, usually not feeling good, not feeling rested, but feeling perhaps a bit less tired than I had‒though not always.

The only time I ever enjoyed the prospect of going to sleep and felt good going to sleep was when I was on Paxil for depression.  Unfortunately, that came with a host of side effects that made it not a great answer for me and my depression.  But it was interesting to have the subjective experience of looking forward to sleep and really feeling good about the prospect.  Weird, isn’t it?

All right, that’s enough for now.  I’ll write another post tomorrow, and hopefully I’ll have had a tolerable amount of rest and so won’t be too depressed.  Then, maybe, Wednesday I’ll just write fiction.  I guess we’ll see.

*It’s annoying that the new paradigm for “Daylight Savings Time” is set to have the jump back forward so early, because now the mnemonic “spring forward, fall back” is technically inaccurate, because it’s not spring yet for more another week and a half.  If they’re going to squeeze the time change in so close together, why don’t they just get rid of it completely?  It doesn’t actually change time, after all.  Within any given inertial reference frame, time is conserved; gaining an hour now entails losing an hour later.

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Below average night, average post

I had a horribly interrupted and just generally bad sleep last night.  One might imagine, after decades of insomnia, one would be relatively inured to the paucity of sleep one gets, and that the relative worsening of a single night would make little difference, but it doesn’t appear to be so.

Of course, it’s possible that something else is making me feel particularly horrible, and it has nothing to do with my exceptionally fractured night’s sleep.  It’s also even possible that the two facts are causally linked but in the other direction, and that whatever is making me feel bad is what made my sleep worse than usual, not the other way around.  It’s difficult to tell without more information.

It’s also possible—thought extremely unlikely—that everything I’ve experienced since early August of 1988 has been a dream, and soon I will awaken in the recovery room after my open heart surgery, thinking, “Damn it, I survived,” which is roughly what I thought when I first woke up from that surgery.  It was not a pleasant awakening; I was cortically blind for about a day (though I didn’t realize it at the time), I was (obviously) in quite a lot of pain, I had three chest tubes and a couple of central lines and an endotracheal tube inserted into me, and my hands were strapped to the bed rails.  I probably looked vaguely like something out of an H. R. Giger painting.

Anyway, the point is I feel really worn down this morning.  I almost wish that I hadn’t brought my laptop computer with me, because my backpack feels like it weighs twice as much as usual.  That’s an illusion, of course, but the experience is salient even if misleading.

I resaved this original file for yesterday’s blog post with a new name—not overwriting the original draft of yesterday’s post—in order to avoid having to start a new post with that (cr)Aptos font and change it to Calibri.  I wonder how many people like the new default font, how many people really don’t care, how many people, like me, dislike the new font, and how many people don’t mind it so much but don’t appreciate the whole “change for the sake of change” nonsense that motivates so much of the computer industry these days.

“All improvement is change, but not all change is an improvement,” as Eliezer Yudkowsky has said.  I could not agree more if I tried with both hands (which I am doing, at least while typing).  This is one of the reasons I hate political and related slogans in movements that simply talk about making “change”.  Change in general is easy enough to make.  If you ignite some thermite and napalm in the middle of a house, that will change the house.  For that matter, so will hitting the house with a tornado, or a large asteroid.

Does any environmental organization say, “Let’s work together to make real climate change”?  It would be slightly humorous, I suppose, but it would miss the point.

As an aside, the southbound train just pulled into the station across the way, and my computer automatically logged into its Wi-Fi and saved the draft of this post to my OneDrive, because apparently I’ve logged into that train’s Wi-Fi in the past and saved the link.  That’s pretty nifty, when you think about it.  Now it’s pulling out and soon I will lose that connection.

The ease of such things, and their automaticity, is quite remarkable and useful, though of course, it entails certain vulnerabilities as well.  Still, it’s fascinating just how well the nature of such codes as used in Wi-Fi signals allows them to transmit useful information with barely any connectivity.  This is the real difference between digital and analog signaling, and it’s one of the things that makes me want to study Information Theory more deeply.

I have an audio textbook (very basic) on information theory, but I don’t tend to listen to my audio books except during long walks, and I’ve fallen off that wagon a bit.  But still, Information Theory is really very cool.

If I were able to get good nights’ sleeps, if I were able to rest, I think I would be able to console myself with nothing more than learning about more of these really interesting subjects and having my own thoughts about them*.  As it is, though, I’m so tired and in pain and worn out that most days I just fantasize about going to sleep and never waking up.  It would be nice to have a better future than that, but there’s no good reason for me to expect it.

Meantime, I’ll keep writing this and, as I did yesterday, also write about a page a day of my new story until it’s done.  I hope each of you—and all of you collectively on average—feels better than I do today.  Come to think of it, if each of you feels better than I do, then your average, perforce, will be better than my level.  That’s trivial mathematics**.

*They’re not necessarily banal or unoriginal thoughts, either.  I predicted the tech stock bubble burst in the late nineties well in advance, I recognized an issue with LLMs and the like quite some time ago that was discussed in a Sabina Hossenfelder video yesterday, and I even had some ideas about the reversibility of time and the possibility of the big bang happening in both “directions” that I’ve discovered is similar to some real ideas from real physicists.  I’m not saying I had unique or remarkable or singular insights, but I don’t just passively take in stuff.  I build mental models—I don’t necessarily learn quickly, but I do learn deeply—and they can be useful, at least when I believe in myself.  In the nineties, I did not have the courage of my convictions, and I let a bank talk me into investing in a tech fund, despite my misgivings…and before very long, the fund had lost half its value.  Humility can be a false virtue sometimes.

** Incidentally, it’s possible in principle for 90% of people to be above average, but not for 90% of people to be above the median.  The median is defined, mathematically, as the midway point along an ordered list of ascending values in a group, so literally 50% of the members are at or above the median and 50% are at or below.  With the average—which usually refers to the arithmetic mean, in which one sums all the numbers of a group then divides the sum by the number of members of that group—one can have rare situations such as 90 of a hundred people getting a 51% on an exam and the remaining 10 getting 10%, which would give a mean score of 46, so that indeed, 90% of the test-takers would be above average.

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How many times must a man wake up before he can sleep through the night?

What a terrible, horrible, no good, very bad sleep I had last night*.  I have said before, and I will repeat it in all honesty here:  my last good night’s sleep that I can recall happened in the mid-1990s.  So, I never seen to get a very good night’s sleep anymore, and this either contributes to or is a consequence of my dysthymia and apparent “neurodivergence”**.

Last night, however, was a bit of an outlier even for me.  For much of the night I would drop off to sleep and then awaken in stress, wondering what the time was and if I had overslept, only to discover that it was a mere five minutes since I had last looked at the clock.  I don’t know how often that happened, but we can work out the theoretical maximum just by taking the number of hours between when I first dropped off and when I finally gave up and got up, and multiplying that by the number of five-minute intervals (a rough but reasonably accurate average) per hour, which is twelve.

Given this, there was a theoretical maximum of between sixty and sixty-six awakenings during the night.  I’m sure I had quite a bit fewer than that, though.  for instance, I had a period of relatively long sleep during the early night, lasting about an hour to an hour and a half.  So, there were no more than 48 awakenings, and still probably significantly fewer than that.  Misery tends to amplify and magnify the subjective impression of these kinds of occurrences.  It’s probably a perverse version of the peak-end rule, described by Fredrickson and  Kahneman, which was used in colonoscopies before the general practice of doing conscious sedation, which ensures that people don’t tend to remember what happens during the actual test.

As one who has been present when colonoscopies were performed, I can tell you that patients are often semi-awake and even somewhat responsive to interactions during the test, but they do not remember it.  Such conscious sedation can give one the appearance of rest, but it doesn’t actually allow for effective sleep, though one may feel that one has slept during that time.  It’s also not the sort of thing to use outside of careful clinical monitoring, as the death of Michael Jackson demonstrated.

Anyway, I had a moment‒subjectively‒of relatively deep sleep quite early in the night followed by a very prolonged period of miserable and stress-filled, anxiety-ridden sleep throughout the remaining hours, until I gave up and got showered and dressed and ready and came to the train station quite early for the train.  That’s where I am now.

It’s not too cold here, but the wind is relatively strong, making it feel colder, and so I have my hood up.  I imagine I look a bit like a poor man’s Ringwraith from a distance, dressed all in back as I always am.  Or maybe I seem to be a would-be Sith Lord.  Neither is a pleasant state in which to be, of course, but at least they have powers.  My powers, if that’s the right word, are mainly just mental abilities, and unfortunately, my best ones are not really put to much use, other than in this blog.

I’m so tired all the time.  Nothing is very much fun anymore, as Pink Floyd sang in One of My Turns, from The Wall, disc one, side B, fourth song from the end.  Don’t Leave Me Now*** has already become an obsolete, already-too-late situation for me, which leaves only Another Brick in the Wall Part 3, and then Goodbye Cruel World to finish up the first half of that album.

I did get some new reading glasses yesterday, somewhat stronger than the previous ones, and I’m pleased to relate that they seem to allow me to read a normal, printed page (without adjustable type size) adequately.  I even read three or four pages of Quantum Field Theory, As Simply As Possible yesterday, and maybe that will be the beginning of something more.  Right now, I probably wouldn’t read it even if I had it in front of me.  But hopefully, with that one barrier reduced, the vector sum of that system in phase space will change, and I’ll do some more reading.

This leads me to wonder if it might be better if I overshot the vision target and got reading glasses that are stronger than the ones I have now.  Maybe I should try that experiment.  Thankfully, reading glasses are pretty cheap, so even if it didn’t work, I wouldn’t be out too much money.

Perhaps I would even rekindle (no pun intended) my ability to read and enjoy print books of various kinds if I did that.  It’s probably a lot to ask or expect, let alone hope for, but it might be worth a try.  My life post-FSP is unrecognizable even to myself compared to the one before it.  I’ve said many times that I feel that I’m like a Nazgul, or some other mortal who keeps a “great ring”.  I have not died, but neither am I growing or obtaining new life; I’m merely continuing, until at least every breath is a weariness.  “…thin and stretched out, like butter scraped over too much bread,” indeed.

Anyway, that’s more than enough of that.  I mean the blog post, of course, but I also mean the other‒that drawn out, continued existence that has no true life to it.  I’m just weary, and I have no hope for anything good in my future.  I need to get to the end of that first disc.  I can see no real point in anything else; it’s all just trudging through an endless, primordial desert with no oases.

*Unfortunately, I don’t think that moving to Australia would make a difference, and they probably wouldn’t let me in the country, anyway.

**Most likely it’s a complex system that interacts with itself, with each aspect feeding back on the other, the sleep trouble exacerbating the depression and other issues, and those issues further worsening the sleep, until some relative dynamic equilibrium is reached.

***And I want to make it clear that I never did the abusive stuff mentioned by “Pink” in that song.  I am certainly an unpleasant person, but I never was one to put my spouse “through the shredder in front of my friends” let alone “to beat to a pulp on a Saturday night”.  If anything, being the recipient of such things would be more likely for me.  But even if she had been so inclined, my ex-wife was not capable of beating me to a pulp.  Not that she would have been so inclined, anyway.  Though I suspect that most people who spend very much time with me entertain that notion at least occasionally.  Goodness knows I do.

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Methought I read a blog cry, “Sleep no more!”

insomnia

Hello and good day!  It’s Thursday again, as you no doubt know, and time for me to write another weekly blog entry.

I’ve had a rather intense exacerbation of my chronic insomnia over the last several days, so I’m worried that my writing might be incoherent and disjointed.  Of course, it’s possible that my writing is always that way, and I simply haven’t noticed.  How would I know for sure?  Still, I might be mistaken, but when I reread my writing, it doesn’t seem terribly incoherent to me.  Until and unless I receive specific feedback from others, there’s no way to fact-check the matter except through my general agreement with other readers about the quality of other writers.

Such are the vagaries of epistemology.

Insomnia has been a longstanding problem for me, certainly ever since I’ve been an “adult.”  One part of that problem is that, unlike what seems to be the case for most people, sleep is not in an especially pleasant experience for me.  If anything, it’s rather dysphoric.  I don’t tend to remember any dreams—which is disappointing, given legends of such writers as Coleridge, who are reputed to have been led to some of their greatest works by slumberous visions.

For me, sleep is at best a bland phenomenon; I have trouble getting to sleep and I have trouble staying asleep.  I don’t resist sleep knowingly, and I certainly don’t fear it in the sense that inspired the apocryphal Edgar Allen Poe quip, “Sleep, those little slices of death, how I loathe them!”  Though Poe never wrote those words, as far as I know, he does seem to have been afraid of and resistant to sleep as a harbinger or precursor of death; he clearly feared premature burial (that dread features prominently in more than one of his stories).

This is not the nature of my problem.  I have no intellectual fear of death at all, though it’s hard to eliminate the purely biological drive to keep living.  I simply find sleep, if not actively unpleasant, somewhere between uninteresting and dreary.  The only time I’ve ever experienced real pleasure both at anticipating sleep and at experiencing it was when I was taking Paxil to treat depression.  That was certainly remarkable, but the medicine had more than enough detriment to counter that one benefit*, and it never did a very good job on my depression.

There’s little doubt that my chronic insomnia and my dysthymia/depression are related, and that the tendency for sleep to be thoroughly anhedonic to me is part and parcel of my dysthymia, though it long predates the latter problem.  I don’t remember any time in my life when sleep held real allure for me.  This tendency has been useful in many situations; I’ve never had trouble being an early riser, and when on call—either in hospital during residency, or from home later on in my practice—I never had much trouble quickly coming awake and being able to focus on whatever problem might need my attention.  And, of course, indifference to sleep was a very useful trait when my children were babies, allowing my then-wife to rest through the night far more often than many new mothers can.

Feeding and rocking my infant children in the silence of the night, now…that was a truly hedonic experience par excellence.

Nevertheless, like every organism with a nervous system, I do require sleep, though the nature of that need is far from fully understood by science.  When I go without enough of it, for long enough, it wears me out, and I know that it affects my cognitive functions, as well as my moods (though there’s a real chicken and egg problem involved in this latter issue).  So, I try—sometimes only halfheartedly, I’ll admit—to avoid succumbing to my insomnia.  But it can be hard just to lay in bed doing nothing and waiting to see if sleep arrives…or if it returns, as the case may be, when I awaken far too early in the morning.  I don’t tend to feel anxious or particularly stressed at such times, because again, I don’t particularly enjoy sleep, but I sometimes get angry at myself, knowing that I’m going to regret my sleeplessness later.

Oh well.  Whataya gonna do?

I’ll tell you what I’m going to do:  keep chugging along, I suppose.  The editing of Unanimity continues to go well, despite a few computer issues; I’m still enjoying the story and the characters.  And, of course, my footnote reminded me that I have a substantially begun novella waiting in the wings, which I may even complete someday.  And, however much I tend to begin my blog posts with no clear idea where I’m going in any given week, it’s still a rewarding process.  If nothing else, I amuse myself, and that’s got to be worth something.

Hopefully, at least occasionally, some of you enjoy it, too.

TTFN

*When coming off it, I did have two experiences of sleep paralysis, which I’ve not experienced before or since, but which were astoundingly vivid and thoroughly terrifying.  The first centered on the comparatively benign illusion of a lion resting on my body and holding me in place, and the second—far worse—involved an indescribable, extradimensional monstrosity pinning me to my bed.  I’m somewhat proud to say that, on that second occasion, rather than try to scream or anything of the sort, I was able with great effort to force my head into motion—or to imagine that I did—and I bit the effing thing.  This woke me up fully at last.  I immediately recognized the well-described phenomenon for what it was, but that didn’t prevent me from feeling truly frightened for several long minutes afterward.  A version of that second experience has appeared in a current work in progress, the novella tentatively titled Safety Valve.  So, I guess I have used “dream” experiences to inspire my writing upon occasion.