mental-illness

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“Wednesday morning, papers didn’t come.  Thursday night, your stockings needed mending*.”

Well, it’s Wednesday, and I’m feeling a bit better than I have so far this week.  Perhaps I really did have a virus of some type that my body has been fighting.  If so, it triggered/worsened symptoms of already existing pathologies in my body—in my back and hips and shoulders and other joints, and so on—in addition to making me feel achy and feverish, though without the actual fever.

I can’t really blame my psychopathology on a virus, unless it’s some form of mental virus**, or more likely some lifelong accumulation thereof.  Such “viruses” are rarely acute and self-limited, though they could be, I suppose.  What, after all, is a momentary fad or brief obsession, perhaps with a song, or the spread of a particularly funny new joke, that goes away before long?

I don’t really think my mental issues are primarily caused by acute memetic infection, if you will.  They started a long time ago.  In any case, my brain is apparently of an atypical type, at least based on my autism diagnosis, and that creates a substrate on which supervening inputs can become prone to cause certain forms of pathology.  Depression and anxiety are two of those things that are very common in those with ASD—significantly more so than in the general population***.  The statistics on autism indicate that suicidal ideation and attempted and successful**** suicide are much more common in people with ASD than in so-called neurotypicals.

I often think of depression—at least in some of its forms—as a sort of weather-pattern in the mind that becomes self-sustaining in the right circumstances, rather like a hurricane or other massive storm system.  One doesn’t find hurricanes in environments that are not conducive to them—Siberia and the like, for instance—but in minds that are the metaphorical equivalent of the tropics, such mental storm systems may be much more common, and sometimes very destructive.

Who knows, maybe ECT treatment for severe and recalcitrant depression is something akin to the (ill-advised) notion of dropping large nukes in the middle of a hurricane to disrupt its pattern.  If hurricanes occasionally had the tendency to obliterate all or even most life on Earth, we might be willing to try something as extreme as dropping nuclear weapons in a developing tropical storm system to disrupt it, if we could find no other solution.

I wonder if even the large storm cells that occur over places like the great plains of North America could be considered something like episodes of depression (the fact that some weather systems are called “depressions” relates to the barometric pressure, and should not be construed as in any way related to psychiatric depression, other than etymologically).  To what would a “super cell” that produces massive tornados be analogous?

Of course, there need be no actual analogy, because the weather concept is a metaphor, really.  But it is not completely a metaphor, so I don’t think it’s too frivolous to push the notion further in order to trigger some thoughts.  Complex systems like the brain and the weather, with internal feedbacks and feedforwards and “feedsidewayses” that can lead to vicious and/or virtuous cycles can have actual attributes in common if looked at in the right way.

It’s a bit akin to how the motion of a pendulum and the oscillation of a circuit and the “probability waves” of quantum mechanics can be described by very similar mathematics.  Also, the relations between pressure, flow, and friction in fluid dynamics with voltage, current, and resistance in electric circuits are almost spookily alike.

This probably demonstrates something rather fundamental in the nature of reality.  Perhaps it’s distantly related to the fact that geometry seems to have a deeper influence on the workings of reality than one might at first think, as evidenced by the ubiquity of Pythagorean relations and the appearance of Pi (π) in often surprising places.

This is all speculative stuff, and I’m not being very rigorous in my thoughts, though I’m trying not to be too frivolous.  But I think this is a good place to wrap up this post for today.  I hope you all are doing well and that you continue to do well, and even better, that you improve at least a little bit, in at least some way, every day.  You might as well.

*Has anyone reading ever actually mended their stockings (or darned their socks, as in another Beatles song, Eleanor Rigby)?  I have mended a sock at least once in my life, and probably more than once, but nowadays socks are so readily available that I tend just to throw them away when a hole develops.  I guess that’s a testament to how “spoiled” we are in the modern world.  Incidentally, I added the Thursday part of Lady Madonna to this quote-based title because I realized that I’m never likely to use it on an actual Thursday blog post, because for those I use mutated quotes from Shakespeare.

**In his classic book The Selfish Gene, Richard Dawkins coined the term “meme” as a replicator of the mind, and it has become a useful scientific term, in addition to being a slightly imprecise shorthand for usually humorous pictures of various kinds shared online.  Such memes can become highly potent self-replicators in various senses, and they can combine in ways that make them more prone to spread, in “meme-plexes” of various kinds.  Some are useful for the organism, and so could be considered beneficial viruses (memetic rather than genetic) while others can become terribly destructive, at least in certain circumstances.  Certainly the mind-virus(es) associated with the Jim Jones cult was/were lethal to most of those who were infected.  Likewise with the Heaven’s Gate viruses.  Some of such comparisons can be a bit glib, but others are robust and can be subject to rigorous study.

***I’m not referring to a prison-based “general population”, though at times the metaphor of modern society as a prison is truly warranted, especially for those of us with atypical brains.

****There are times when I would think of a completed suicide as indeed a thoroughgoing success, i.e., a positive thing overall, but here I’m just using the term “successful” to mean “having completed what was intended, as intended”.

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It’s the end of the month as we know it

It’s the last day of April in 2025, which means tomorrow is the beginning of May.  This is also the last day of the official Autism Awareness Month, and tomorrow begins the official Mental Health Awareness Month.

That last term is a bit odd.  If mental health is the norm, we don’t really need to be aware of it, except perhaps to be thankful if we have it (I certainly don’t).  It’s the lack of mental health‒you know, mental illness or even mental injury‒that we would like to be aware of and make better.  But I guess some people feel that’s too stigmatic or negative or something.

I think that’s silly.  Do we euphemize cancer?  Not really, not when we’re dealing with it seriously.  All the cancer awareness things slap you in the face, and they more or less say, it’s cancer, take it seriously, we want to fight it.  But what does it mean to be aware of mental health?  We don’t want to fight that, we want to fight for it.

I’m aware of mental health as a concept, of course, though even there, things can be a bit nebulous.  I guess health in general is just the notion that things are functioning more or less as they are supposed to function.  But that allows a fair bit of leeway.  It’s also somewhat relative.  If it were “normal” to be as healthy as Captain America, for instance, Usain Bolt might be considered a bit sickly, and most of the rest of us would be functionally disabled.

It’s hard to convince oneself that the average person, in America, at least, is as mentally healthy as one would like them to be.  I suppose that shouldn’t be too surprising.  Mental health (or the relative lack thereof) is measured largely by its interactions with the surrounding civilization, and that has been changing quite rapidly, from any kind of evolutionary standpoint, especially in the last few centuries, and especially in the last few decades.

Small wonder our brains/nervous systems often don’t function optimally in this realm.  The human (and humanoid/replicant/changeling/alien) brain is remarkably adaptable, but it is not a blank slate upon which just anything can be written at will.  There’s plenty of hardware that’s specific to certain kinds of functions, and there are read-only aspects of the operating systems and even the user interface (which we call consciousness when it’s combined with something akin to the Windows task manager).  We can’t rewrite the firmware yet, and we may never be able to do so.  We have trouble even changing current programs or loading new ones.

Well, that was an unplanned digression…which may be a redundant term.  Are planned digressions even truly digressions?

I was mostly just thinking this morning about what such a pair of months might mean to me.  Both of them are pertinent, since I have issues relating to both “awareness” subjects.  But so many of the things I see shared, particularly about “mental health”, are things I already know, but which have obviously not been adequate to improve my mental health.

Heck, I remember paying real attention in high school in our psychology lessons, reading all the abnormal psychology stuff, knowing that there was something off about me, but not seeing any good answers.  Of course, this was in the 80s, in a public high school, so the material was pretty simplistic and out of date even for the time.

I also used to own books about psychology, self-hypnotism, self help, lots of related stuff.  I didn’t know what it was with me, but I knew that I was strange.  I was pretty good at pretending to be “normal” in a sense, but a lot of even that was just me owning and sometimes exaggerating my odd habits as if they were normal things.

It helped that I was known to be smart, and also that I was raised to be polite and not to be mean or cruel or condescending to people.  That was pretty easy; while I was good at some things, there were many things with which I had difficulty, and I knew that only too well.  I still don’t feel very comfortable riding a bike, for instance, and many athletic pursuits requiring agility have always been hard*.  I also was truly abysmal at dealing with girls/relationships.  I had no idea how really to interact in any kind of would-be romantic way, nor to recognize if someone liked me, nor to let anyone know that I liked them.  I’ve not grown out of that problem.

Anyway, so I’ve been dealing with issues of mental health for as long as I can remember, including a time when I was really quite young and I almost made myself unable to talk after getting upset about some interaction and telling myself that I just wouldn’t talk anymore.  When I finally (after several hours) decided to talk again…I almost couldn’t do it!  I really had to force myself, and almost panicked before I finally was able to squeeze out some words.  That was frightening.

I don’t know if I’ve ever mentioned that to anyone before.

So, anyway, I’ve been weird my whole life, and I’m no less weird now, but now I am alone, and I have lost pretty much everything I worked very hard to get or be or create as well as nearly everyone I care about most**.  I recognize that it’s not impossible that good things will happen for me in the future.  But I can see pretty clearly that it’s really unlikely.  What could lead me to think otherwise?  Only some profound delusions could do that, and though I cannot rule out delusions in myself, if I have them, they are not of the optimistic variety.

Geez Louise, this is such a pointless post‒just like my pointless life.  I need to wrap it up and be done already.  I hope you have a good day.

*It turns out at least some of this was related to my congenital heart defect, which was discovered when I was 18, and for which I had open heart surgery in the summer after my freshman year in college.

**By this I mean they’re not around, and most of them don’t want to be around me, not that they’ve died‒except my parents, of course, but that was basically natural.  Still, there was a long stretch when I didn’t even interact with them.  It wasn’t as long as the time since I last saw my own children, but it was still very painful.

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I am a detriment…goo goo ga choob

I’m feeling very grumpy this morning, which isn’t anything new; grumpiness is a common part of chronic depression (AKA dysthymia).

I have known some people who find anger/grumpiness preferable to being simply down and discouraged, but I really don’t like being angry.  I feel wrong and evil and ashamed when I get angry.

My inherent instinct when angry is to want to act on my anger physically; I’m not a big verbal arguer.  At least, if I am arguing verbally, it’s generally not in anger, but entails me trying to explore the truth (or otherwise) of a particular topic and to spread or gain better understanding of it.  But when actually feeling anger, what I want to do is to destroy the object of my anger, literally, so that I don’t ever have to worry about it again, whatever it might be.

I guess I’ll just have to deal.  Or maybe I’ll finally just lose my temper and get into serious and severe trouble.  More likely, I’ll just take my anger out physically on myself, as I usually do.

I have excellent “self-denial subroutines” to keep me from hurting other people (though not so much to keep me from hurting myself).  As I’ve said before, I have an instinctive sense that I do not have any right to comfort or satisfaction with pretty much anything.  So, I don’t usually even try, because as often as not, at least when I notice, trying makes things blow up in my face.

This relates, at least tangentially, to an interaction I had yesterday on Threads.  Someone there had posted something along the lines of “my therapist told me she was proud of me today”.  I thought that seemed quite nice, and I answered, honestly but with a bit of self-deprecation, that I didn’t think I had ever had a therapist say they were proud of me.  I added a little ^_^ emoticon to make it clear that I wasn’t moaning about it, just trying to take a light-hearted approach and reinforce the fact that this person’s therapist’s words were positive and nice and unfortunately rare.

Then, a little while later, the original poster replied to my comment, saying she was proud of me that at least I was going.

That’s a little saddening and embarrassing, because I am not currently going to therapy.  I’ve gone to therapy quite a lot in the past; my comment was not a fictional one.  But I haven’t gone in a long while.  The last time I felt desperate enough and tried to do therapy through BetterHelp—which I chose because I could not find a way to go to a therapist’s office and work it into my schedule—I had just gotten started working with a therapist there and feeling relatively comfortable when she had to go on extended maternity leave.

I don’t hold that against her, obviously, but it was frustrating, verging on heartbreaking, if you don’t mind me seeming a bit melodramatic.  I had really needed to force myself to try to go through with that and to start with a therapist*; to have it suddenly vanish was both frustrating and deflating.

It’s a bit similar to my catastrophic interaction with the suicide hotline years ago, when morons from the PBSO came and got me and handcuffed me and took me to a shithole mental health place, where I was for all of twenty-four hours.  At least I got a brief referral through that place, but I didn’t really stick with it, and of course, I ended up going to FSP before too long, anyway.

Since then, I have been particularly nervous about using the hotline, though there have been many times when I’ve looked at it online, and even more times when my search engines have recommended it to me based on some web search I’ve been doing.  I did give up and use it once, a year or two ago, refusing to divulge my location to them.  But even with that, it’s very nerve-racking to seek help in a time of crisis and to have to worry about some Barney Fife type coming and taking you away.

If I wanted to be hospitalized for my mental illness**, I would go to a hospital.  I know how to do that.  I’m not afraid of hospitals.  I just don’t think they would actually do me any good.  I’m not convinced that anything will do me any good.

This is not mere pessimism (though that surely enters into my figuring).  It’s just that the human race has not understood the mind and brain well enough to have reliable treatments for certain things.  It’s a bit analogous to the plague, which is caused by infection with the bacteria Yersinia pestis, if memory serves, and which is easily treatable (nowadays) with simple, common antibiotics such as ciprofloxacin.  But if you got the plague before antibiotics were invented, going to a hospital for treatment would be pointless, useless, and probably counter-productive.

Anyway, I’m going on and on about nothing, and using more words than necessary to do so.  In case you couldn’t tell, I’m writing this on my mini laptop computer, so the words flow more easily.  But it’s all just me flailing about like a paranoid, feral cat.  When you can’t know what you can trust or upon what or whom you can rely, the natural reaction can be just to keep your distance from everyone and everything, because some things that seem like they might be helpful will end up hurting you more—and yes, it seems always possible for one to suffer more than one already is.

So, though I’m chagrined to have been told by someone that they were proud of me for doing something I’m no longer doing, I don’t necessarily think I’m wrong not to do it—though I recognize that I may be fooling myself or even that my thinking may be frankly distorted.  Maybe I would do better with therapy now that I know I have ASD (the brain kind, not the heart kind).  I don’t know.

Sorry for this post going nowhere.  I apologize for wasting your time, and for wasting the time of everyone else who’s ever had to interact with me.  I’m sure all my former therapists could have used their time better by seeing someone else during the hours they saw me.

There’s little doubt in my mind that if I had actually killed myself in the past, on one of the occasions on which I almost did so, the world would probably be at least a slightly less miserable place where I currently sit.  And while all possibilities of happiness would have been foreclosed for me, at least I would no longer be lonely and in pain and overflowing with self-loathing.

*I tried to get in touch with the therapist I had seen most recently (before my whole debacle).  Actually, “try” is misleading; I did get in touch with her, but she was no longer seeing patients, and in any case, she didn’t have any offices that would have been reachable from where I now live and work without a car.  I asked for recommendations in the area, which she provided, but that still would have required driving, so I had to resort to online help.

**I hate that people euphemistically refer to psychological/psychiatric troubles as “mental health” as in the rather absurd statement “suffering from or dealing with mental health”.  That’s like saying someone is troubled by physical fitness.  No, I suffer from mental illness.  It’s not mental health.  It’s the opposite of mental health.  I wouldn’t even know what it would mean to suffer from mental health, but it doesn’t matter, because mental health is something with which I am not burdened.  Likewise, I do not bear the burden of physical comfort, I suffer from chronic pain.  These pathetic, touchy-feelie euphemisms seem counter-productive to me.

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O Caesar! These blogs are beyond all use…

Hello, and yes, good morning.  It’s the 1st Thursday of December in 2024, and so it is time for another edition of my weekly blog post.

I’m writing this on my miniature laptop* on the way in to the office, because I figured it would be a shame to let the device go to waste.  I haven’t used it at all since the last blog post I wrote on it, which would have been…looks like it was November 20, 2024.

Other than the little post I wrote on Monday—which I wrote on my smartphone—I haven’t written anything this week.  I haven’t played any music this week, by which I mean neither have I played it on a device for me to hear, nor have I played the guitar or the keyboard, though I guess I’ve tapped drumbeats on walls and desktops and door jambs and the like from time to time.

I am reading a Japanese light novel series, one that I’ve chosen because the characters are at least reasonably likeable, the story is more or less upbeat and decently written and translated, and there are enough volumes out to keep me busy for a week or two.

I haven’t read any science or math or philosophy in quite a while.  I certainly haven’t written on any books of my own.  I haven’t even watched any science-related videos, to be honest.  The only math I’ve done was when I saw a Facebook post of a sign in Taiwan or China that had an infinite series in sigma form written on it.  I thought I recognized the series, but I wasn’t at all sure, so I worked out the first seven or so terms and summed them up, and it became clear that this was the series that summed to Pi.  It was indicating, apparently, that there were 3.14 kilometers left in what I think was a marathon route.

You wouldn’t see a sign like that in the USA.  Though we have some truly brilliant people in mathematics and science and whatnot, they are a rarefied bunch, and the vast majority of the population is borderline mathematically illiterate, and some of them are stupid enough to be proud of that fact.

I did have one slightly interesting occurrence yesterday—from my point of view.  I was scrolling through “reels” on Facebook and saw one with a woman sitting in a room and giving a sort of strained, tiny smile, and the caption read something like, “I guess the fact that it’s holiday decorations that are hanging now, and not yourself, makes it a successful year.”  That’s not quite right; it was better written, but that was the gist.

I recall thinking, not entirely seriously, “That’s easy for you to say.  I don’t consider it a good result that I’m not the one hanging.  I even have two ropes already prepared for that possibility, but I don’t have any decorations or ornaments, and I have no one with whom to share the holiday season or anything anyway.”

I intended to write that (more or less) as a comment, which required going to the original post on Instagram; I was going to try to be at least a bit jokey about it, so as not to make the poster think was angry at her.  But when I got to the post, I saw that there were people who were complaining about it, saying that jokes about suicide were in bad taste or something, that they had lost relatives or friends or whatever to suicide, and such posts made them feel sad or something.  They had a long string of comments.

A few people wrote in response that such “jokes” or posts, even if seemingly morbid, were often a good way for people to deal with the emotions that overwhelm them, and knowing that other people feel that way and can speak about it was helpful.

But the Puritans were all too stuck in scolding mode.

I wanted to write more, but ended up just saying, “Surely no one has been forced to read this posting.”  The original poster, apparently, replied to my comment, saying that I was wrong, that she was sorry to have been insensitive to people, and wanted to try to be more careful in the future.  I had to bite my figurative tongue to keep from replying, “I was wrong?  You mean people were forced to read the post?”

And then I wanted to add something along the following lines:

“As someone who thinks about suicide daily, ever more so over time, and who feels the urge particularly strongly at this time of year, what with the waning sunlight and the holiday environment, it can be kind of nice to know that other people are thinking similarly, and are even able to be somewhat lighthearted about it–even going so far as to give a slight joke, to try to be positive.  I think all the people who are scolding and berating should be turning their scorn on themselves, if anything.  Maybe if they’d spent less time being so eager to shut other people down when talking about uncomfortable things, they might have encouraged a situation in which their own loved ones might have felt able to talk about their depression and despair.  Maybe these commenters are feeling defensive about the fact that, for all that they’re willing to berate strangers for talking about suicide (in a comparatively light hearted way) what they really need to do is berate themselves for not having done anything of significance to try to help their relatives or friends or acquaintances who were in such pain that they ended their lives.  Maybe if they tried to encourage a climate in which people felt able to talk about the despair that so many people experience—especially people who are “different”, who are, for instance, “neurodivergent” or who just feel weird and alien compared to everyone else on this waste of a planet—then fewer people would feel utterly alone and at a loss and with no apparent answer to their pain and loneliness other than destroying themselves.”

Of course, I didn’t leave that comment.  But it is terribly irritating that people go out of their way to comment negatively about someone who is trying to put out at least a slightly uplifting or relieving thought, but I doubt they went to any trouble at all to support their “loved ones” who were suffering.  Fuck all of them, I say, and in all the most inappropriate and uncomfortable orifices.  They’re making the world worse, not better, with their “Waah, look at how this all affects me, everyone, I don’t like to be reminded about sad things, because I did nothing to prevent or ameliorate the sadness, so now I want to make sure no one else admits that it exists”.

Well, the maker of that reel apologized, but I don’t think she should have, and I am certainly not doing so, though I restrained myself from hurling my ire at those people in the comments section, and only left my original one.  But if I could, I would like to give those people a brief taste of the despair and solitude and emptiness and pain that a person feels when they are severely depressed and suicidal but don’t have anyone they can really talk to about it, no support, since our society still doesn’t deal with mental health issues almost at all.

Even if I could do that, it probably wouldn’t help.  Once that temporary pain went away, those people would almost certainly go back to the way they were before.

That’s enough for now.  I’ve written too much, and the editing process is daunting.  I think I’m only going to give it two go-throughs before posting, instead of three.

I hope most of you—well, all of you—feel better than I do.  If I were convincingly told (by some being who could guarantee it) that by my death I could eliminate depression and despair in the world in everyone else, or even that I could just foster an environment in which people could be open about it and help could be provided at least to the same degree we provide it for heart disease and cancer and infectious disease, then that would be a pretty east decision.

But, of course, reality doesn’t work that way, and there’s no reason to think it ever will.  That still doesn’t mean that there aren’t other, legitimate, valid reasons for a person like me to feel that he and everyone else would be better off—or at least no worse off—if I were dead already.

“Oh well, whatever.  Never mind.”

TTFN

*The miniature laptop is a computer.  The top of my own literal lap, though slightly reduced due to my paunch, in certainly not miniature.

**In English, of course—I’m not partaking of my old ambition to practice reading Japanese until I got truly good at it.  What’s the point?  They would never allow me in the country, anyway, thanks to my “criminal” record***.

***That’s actually kind of funny…what if nations didn’t allow President-elect Trump into their countries because of his felony record?  Of course, that’s not going to happen, it would be a diplomatic disaster.   Once again, the Donald shows that he can successfully be separated from the enforcement of the law, thus sending what ought to be a message to the American people:  Why should you bother obeying any inconvenient laws?  The President doesn’t!  Screw paying taxes or following through on contracts!  It’s every person for itself, in the most short-sighted, opportunistic, petty ways possible.

****Who would ever choose such a thing?  Its very nature is learned helplessness, self-hatred, emotional and physical pain that doesn’t seem to let up, that feels eternal when it’s happening.  It is a metaphorical and sometimes nearly literal version of Hell.

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Monday morning, heading down

I already started writing this once, but it seems that Google Drive didn’t save what I had written, even though I had titled it and checked it.  This has not happened to me before, as far as I can recall, but it seems to be par for the course for me right now.  So, I’m starting over, though I’m not going to try to recreate the beginning of my previously initiated blog post.  It was just a bit of nonsense, anyway.

I’m really not doing well, though I seem to have a difficult-to-break habit of acting as normally as I can when interacting with other people‒I don’t want to cause problems or trouble for the people who care about me.  But I’m not doing well, even for me.  My depression is terrible (or I suppose one could say it’s very good and impressive as depression goes), made worse by the changing of the seasons and the clocks.  My chronic pain is as bad as ever and somewhat worse than usual.  My overall health is poor.

I’ve had more than one person from back where I grew up, including family members, tell me I should take a break and come to visit them, but when I try to consider it, I cannot see myself being able to work out the logistics of such a thing.  My “executive function” is at its lowest ebb.

I’m basically out of gas and coasting along until I crash into or go over the edge of something.  Or perhaps it would be better to think that I’m an airplane out of fuel, not a car‒gliding along as best I can and trying to see if there’s any way for me to make a landing.  But I cannot apply any power.  I can only go along with the air currents through which I am steadily descending.

Also, I’m mortified at the thought of anyone who used to know the person I used to be seeing me as I am now.  It reminds me of the stories of Syd Barrett coming to visit the band members of Pink Floyd in the studio after having to leave the band because of his mental health issues and them not even recognizing him.  Having seen the various photos, I can understand their confusion, and I can also imagine how horrifying it must have been for him to realize how much he had changed and how he did not belong with them anymore; that he was not the person he used to be.

So many of the lyrics in the greatest Pink Floyd albums refer to Barrett’s oh-so-changed nature, from Brain Damage‒ “and if the cloudbursts thunder in your ear / you shout and no one seems to hear / and if the band you’re in starts playing different tunes / I’ll see you on the dark side of the moon” ‒to Shine On You Crazy Diamond‒ “remember when you were young? / you shone like the sun… / …now there’s a look in your eye / like black holes in the sky” ‒and, of course, Wish You Were Here.

Anyway, I feel like I’m a warped mockery of the person I used to be, like one of the creatures twisted by the Illearth Stone in The Chronicles of Thomas Covenant the Unbeliever.  It’s unlikely that I’ll be able to land safely on my own, but I cannot bear the thought of trying to ask someone to help me, especially someone who used to know me.  I’m ashamed of me.

I’ve also been ill lately, as regular readers will know.  I missed work again on Friday, and‒of course‒the office did tremendous sales that day.  I fight to avoid superstition, since I don’t think there’s any sort of magical process happening, but I do think it plausible that my presence has a psychological effect on the other people in the office, dampening their spirits.

I feel sickly and sweaty.  The AC unit in my room at the house seems to be malfunctioning, but having it repaired or replaced would involve having other people come into my living space, such as it is, and that’s a repulsive thought.

Also, the washing machine doesn’t seem to be working right.  It washes, but I don’t think it rinsed properly yesterday, nor did it spin and drain properly.  You would think at least that would mean that my clothes should smell of detergent, which is not so bad, and at first that seemed to be the case.  Now, though, at the office early in the morning, I feel like I smell of cat urine, or something does.  I haven’t yet been able to locate the source, though.

Anyway, I’m just worn out, and I see no future of any kind for myself, other than the obvious and inevitable one.  I find myself wishing for something like tuberculosis (like that other infamous “Doc”, Doc Holliday), or even cancer, just so that I could have some inescapable deterioration that could not be denied, but that might afford me a chance to say goodbye to people I love.

I don’t think that’s likely to happen, though.  My version of cancer is the disease in my head, frankly‒or perhaps it would be more accurate to call it the disease that is my head.  Depression has a rate of premature mortality that is higher than that of many cancers.

Okay, well, that’s enough for now.  Sorry to be a bummer on a Monday morning, but then, I’m a bummer every morning, really, so it shouldn’t be too much of a surprise. 

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“…out there in the cold, getting lonely, getting old…”

It’s Tuesday, the “two day” of January of 2024 AD and the “two day” of the year.  That little, rather forced play on words is about as much good as I can say about the day.

I’m at the train station, soon to be headed in to the office for the day, but I did not go in yesterday, though the office was open.  If I had been feeling healthy, I suppose I might have gone in even though I resented the fact that the office was open.  I’m weird that way.  It’s not as though I had anything better to do with my time, had I been feeling healthy.

But, of course, I felt sick, still, albeit not nearly as bad as I did on Friday or even Saturday, or even Sunday.  By that progression, you may be able to deduce that my physical health was gradually improving, and though I am not fully back to usual (let alone optimal) health, I did at least get some rest.  There were quite a few annoyances related to the other people in the house, who had a huge New Year family get-together of some some kind, and were up waaaay past midnight, including some young children who were‒as sleep deprived children tend to be‒evidently quite grumpy and vociferous.

As for my mental health, well, despite my brief rest, it’s still rotten.  I don’t think there’s any reason for anyone to imagine that it would have improved.  I got enough rest that I even had a few dreams this morning, which is unusual‒I almost never have any remembered dreams‒but they were just weird, irritating dreams involving a B-list Hollywood star about whom I know almost nothing.  I have no idea how that person infiltrated my subconscious.

The holidays are over now, of course, and even though I had no cause for celebration in the first place, there is still a bit of melancholy involved in their passing.  There’s nothing even nominally to celebrate for months to come, frankly, and precious little cause for major joy in the world.  But of course, my main problems are internal; my hardware and software are dysfunctional.

I sometimes may give the impression that I’m some form of purely philosophical pro-mortalist or nihilist, that my sense of the pointlessness and worthlessness of my life are simply reasoned conclusions, arrived at logically, quite convincing.  That probably makes some people feel that there really is no point in trying to do or say anything to change my outlook.  I make impressive sounding arguments in favor of nihilism and despair and pointlessness at times.  But that’s really just the left side of my brain acting as an attorney, arguing the case and providing “justifications” for the products of my dysfunctional mood and sensory and motivational systems.

It’s all sophistry.  My depression‒as with any other, preexisting neurodevelopmental and possible neurohormonal issues I have‒is a disease, a malfunction; my dysthymia is in a way a real disability, at least by some definitions.  These diseases are killing me, and it’s not a good death, nor even a mediocre or middling death.  It’s a bad, slow, drawn-out, miserable, torturous death.  Just consider the fact that I often wish I would develop cancer, because that would probably be a better way to die; certainly there would be more support and sympathy involved.  And I’m a medical doctor.  I’ve treated many people who have cancer, and I’ve lost loved ones to cancer; I know what it is and what it entails.

I’m trying to say that I really could use actual help.  I’m not able to do self-care well at all.  I’m very smart and creative and capable in some ways, but I cannot save myself nor even take very good care of myself, not with only myself as my motivation.  I find the upkeep involved in having and using a bicycle daunting and awful, let alone other ordinary tasks of personal and general maintenance.

I am eroding and decaying and rotting, both metaphorically and literally, in various ways.

I do not want to feel depressed.  I do not like being depressed‒that would be frankly contradictory‒and I do not like feeling horrible anxiety and hostility and confusion.  I do not like not having anyone with whom to do anything.  I don’t like hating my own presence and company.  I would like to like myself and to like my life and to feel that I deserved something, anything, good to happen to me.

Robert Sapolsky has pointed out that one cannot simply will oneself to have a stronger will.  Similarly, one cannot simply stop being depressed by choosing to be optimistic and to love oneself.  One cannot simply choose to be able to integrate into the human world effortlessly and seamlessly when one simply does not feel human.

One cannot eliminate anxiety just by saying that there’s nothing to fear.  And, of course, one cannot simply choose not to be in pain, if one is in pain.  Nature does not select for that capability.  If one could simply deactivate one’s pain and one’s fear, then one would probably do so; pain and fear are, by nature, unpleasant.  But then one would not flee danger or avoid injury.

Anyway, that’s my New Year’s message about me, I guess:  I’m depressed and despairing, not by choice, and I cannot simply snap out of it, nor can I save my life on my own.  And I don’t know of anyone else out there who has the wherewithal to help me, so I don’t expect my life to be saved.  I expect it to be lost, and soon; frankly, I expected it to be gone, already.  I’m amazed and rather appalled that I’m still alive to write this.  I don’t consider it an accomplishment.

Oh, yeah, by the way:  Happy New Year.

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On the eighth day of Hanukkah…nothing much happened

It’s Friday morning, December 15th, and I’m waiting at the train station for the second train of the day, again.  It’s really quite windy this morning, even more so than it has been the past few days, but it’s not as rainy.  There’s just a slight bit of drizzle around, and some of even that is probably just the wind blowing former rain off the trees.

I’m not sure what I should write about today that won’t just be rehashing all the other crap I’ve been writing nearly every day.  It doesn’t seem to do me any good as therapy, and it certainly doesn’t seem to do you people any good as readers.

It also hasn’t really seemed to garner me any real help, other than perhaps being at some level the trigger for my ex-wife to ask me to sign up for health insurance.  That was, of course, a nice impulse on her part, although it’s very stressful for me, and I haven’t yet done it, though I’m supposed to try to get it done by today.  I keep hoping there will be a car accident or some health catastrophe that will take it all out of my hands before I have to go through with it, because I find the prospect ridiculously stressful.

I don’t trust “the government” if they’re involved in the process, but I also don’t trust private industry.  You may say that I have only myself to blame for my issues, then, to which I would reply…well, blame isn’t a very useful concept most of the time, but it’s definitely because of my own psychopathology that I am in my situation.  The only person who’s ever been able really to beat me is me, but that guy really is quite dedicated to the task.  I’m probably not too unusual in this.  I suspect it’s the case for a great many people.

My sister has also offered to help with getting the insurance together.  I’m not sure what she might be able to do from where she is.  She may know, but I’m not sure.  I’m hoping to go through a person who got a good deal on insurance for a work friend, and presumably that can be done over the phone.  I hate talking on the phone most of the time, partly because I have difficulty hearing, but also just because I am quite awkward, socially.  Still, I hope I can do it.

I really need some help, and with a lot of things.  It’s sad and painful to say it, but there are many aspects of life in human civilization that I find very uncomfortable and alien and anathema to me.  And though I have work friends, I have no real other friends of any kind, and as I’ve said, my family is scattered hundreds to thousands of miles away.  I don’t do online relationships very well, other than my ongoing relationship with the likes of Amazon.  Ha ha.

Incidentally, I have the weekend “off”, so I won’t be writing my blog either tomorrow or the next day.  The Sunday thing is nothing new; I almost never write a blog on Sunday, and when I was writing fiction, I never wrote fiction on Sunday.  I had to give myself some mental break, and it made sense to do it on the day when I never did have to work.

Today is the last day of Hanukkah, of course.  I’ve been neglecting lighting the candles at work, though I have a nice little menorah there.  After the first two days, it just felt sad.  Actually, it felt sad the first few days, too, since it’s the sort of thing one does with one’s family, especially with one’s kids.

It’s a weird thing to think of wanting to have medical care for myself.  Having been on the delivering end of much life-prolonging care, I know only too well how much we tend to strain to stretch out the latter portion of our days, even when all it really does is compound misery, or at least make it last longer.

Pediatric medicine makes more sense—we should prevent kids from suffering and/or dying young and from falling victim to illnesses that might harm their later life and joy.  But why do wasted, washed-up, older people like me*, who are alone and sad and depressed even want to stay alive, other than due to persistent but pointless biological drives?

I’m not saying that I’m drain on the world or anything; I earn a living and pay my rent and electricity and water and cable and food and everything.  But I have a chronic illness from which I’ve been suffering most of my life**, and though there are treatments for it, there is no known cure.  It has a fatality rate—just counting suicides, not addressing the manifold ways in which it wears away at general health—that is worse than many cancers.  And I possess several of the attributes that are associated with increased risk of suicide, including age, solitude, probable “neurodivergence”, chronic pain, all that good stuff.

Why is there no physician-assisted suicide available anywhere for chronic depression?  It’s certainly as miserable as just about any disease can be—it turns one into the spiteful Satan of one’s own personal Hell.  Of course, the real trouble with a physician-assisted suicide for depression is that, by definition (if you will) the person involved is suffering from mental illness that affects that person’s judgment about the process, so legitimate consent is troublesome.  I guess I can’t blame “the powers that be” for wanting to keep their fingers out of that particular pie.

Perhaps that’s evidence that they’re not entirely unethical.  Mostly, they’re just largely nonethical.

My train is going to be arriving in a few moments, so I’ll wrap up for the day, feeling no closer to any improvement in my situation than I was at the beginning of the week.  I am giving up on the dietary changes I recently began; my GI tract has gotten no better with it over several days, and it’s just not worth the suffering to try to sustain it.  I’ll try to go back to a more workable healthy solution.

What I really want is to be able to rest and to feel rested.  Obviously I didn’t do that last night, or the night before, or pretty much all the way back to the mid-nineties.  And then, there was only one night I can remember on which I slept and awoke refreshed.

It stands out because it was such a departure from the norm.

Oh, well.  Life is hard.  It’s also a cereal and a game and a magazine.  Time is just a magazine, as far as I know.  And Scientific American has become an ironic, contradictory insult to its former self.

Have a good day and a nice weekend, please.

Happy-Hanukkah-

*Yes, I’m “only” 54, but I have felt much older for quite a long time.  My subjective age has been increasing on an exponential growth curve for years.  Sadly, my wisdom does not appear to have been growing similarly, and it may actually be diminishing.

**Dysthymia/depression, in case that isn’t clear.

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Weird pegs hammered into “normal” holes and spiders living in beehives

It’s Saturday morning, and I’m sitting at the train station very early—quite a bit too early for the first train—because I was awake anyway, and there was no point in waiting around at the house.  The train station (like the office) in many ways feels more hospitable than the house does.  That’s not saying much, but there it is.

There seem not to have been very many people reading my blog these last few days.  Evidently, when I’m not focused on my mental illness—and it is mental illness, it is not mental health—people don’t seem very interested.  Or maybe there’s a change to the WordPress Reader algorithm so that people don’t see my blog pop up.  I know something has changed, because I can no longer directly comment (or see the comments of others) on my favorite website through WordPress Reader.  That may be because the person who runs that website finds me annoying.  It’s easy enough for me to imagine that other people find me annoying.  I find myself annoying, so it’s not exactly a new notion.  Still, it’s very disheartening to be ostracized, deliberately or accidentally, from my usual interaction at that blog.

I don’t have much heart from the start.

I was approached—figuratively speaking—by someone yesterday morning asking me to please get health insurance, and making suggestions about how to do so affordably.  I listened, because of who it was and, even more importantly, because of on whose behalf they were probably partly speaking (though I am convinced of the caller’s true personal good intentions as well).  I agreed, fine, I’ll get health insurance of some kind.

It’s not the money, mainly, that’s been in the way of me getting insurance.  It’s my self-loathing that mainly gets in the way.  Why would I want to maintain my health and try to live longer or healthier?  What is the point of such an endeavor?  I’m personally extremely unhappy, and in pain, and sleepless, and alone, for one thing (I guess that’s more than one thing, but you probably know what I mean).

At this stage I’m just a net drain on the world, anyway.  Surely, the whole planet would probably cheer up slightly—but noticeably—if I were gone, like a pond that’s been muddied by heavy rainfall finally clearing after the silt settles out.  Most people wouldn’t know why the world felt a little more positive, a little more hopeful, a little more pleasant, but it would still be the case.

Anyway, I said I would do it, so I will, unless something kills me first.

I was in a weirdly upbeat mood part of yesterday morning before that event, although my blog post was rather angry.  To give you an idea of how weirdly upbeat I was, I had finished writing the draft of my post and was getting ready to lie down on the floor of the office (I do this a few times a day to help my back) and I set my computer to install updates in the meantime.  And as I saw the computer message that informed me that it was “updating”, I thought, “‘Updating’…that needs to be the title of a rom-com.”

Immediately, I thought up and quickly wrote out the plot synopsis for the romantic comedy in question and emailed it via my smartphone to myself.  Later, I told my boss about it, conveying the basic story line, and he said—with some enthusiasm—that it was quite good and he thought people would really like that story, and would read such a book.

I had thought of it more as a screenplay sort of thing, to be honest.  I considered getting on Skillshare or something similar and doing a quick course on screenwriting, to write it up.

Of course, I’m not in such a good mood as yesterday morning—it went away by early afternoon, when I suddenly felt a burst of severe tension, as if someone had injected me with epinephrine while I wasn’t looking.  It’s not a good feeling, but I have it a lot of the time.  Anyway, I’ve pretty rapidly and persistently gone downhill since then.

So, I guess I’ll sign up for some form of health insurance.  I have some degree of inherent resistance to the idea, of course, a big one being just my honest difficulty dealing with bureaucratic matters, with paperwork and personal records and trying to fit my weird and distorted metaphorical pegs into the square and round holes laid out—quite unthinkingly—by the world.

That latter comment about things being laid out unthinkingly is important.  No one should imagine that the world as it is was ever truly planned or designed by anyone, whether out of beneficence or malice or otherwise.  Individual people and so forth have had plans and goals and ideas, but no one is big enough actually to design a society or a government or an economy or whatever.  It all just falls together, like salt crystallizing out of a strong saline solution, or rock candy forming on a string in a cooling bath of saturated sugar water.

There are tendencies to form certain kinds of patterns, of course, because of the nature of the constituents and their interactions, but if one were to arrange ten million such rock candy baths, no two of the products would be the same.

Rock candy is simple, of course, and its point and purpose are simple.  So, it doesn’t really matter what specific shapes might be formed when making it.  Societies and civilizations, on the other hand, can take all manner of forms, and these can be truly better or worse by any criteria one might choose to use to measure them.  But they are not inherently real, they are not inherently good, they are not inherently stable or ethical or fair or just, and maybe they never will be.

Justice (however one may want to define the term) does not happen on its own.  Even if one tries to achieve it, one must constantly reevaluate, reassess, tweak, and adjust how one approaches it, because it is not a simple problem, and each local solution will engender new problems.  Problems are solvable, of course, but that doesn’t guarantee that they will be solved.  Wanting to solve them is not enough, and even trying to solve them is not enough.

To achieve justice, or at least to optimize it, for even a group of a hundred people would probably be computationally impossible even using a physically maximal computer.  Even assuming one had a fully agreed-upon definition of the term, the adjustments needed to get everyone in the best possible place seem fit make the traveling salesman problem trivial by comparison.

As for achieving optimal justice for 8 billion people, well…that’s not even a pipe dream.  It’s not even laughable.  At best it could only really be achieved at individual levels or perhaps in small groups, but then again, there’s not even an agreed-upon definition of the term.  This is one of the reasons to be suspicious of people who claim to have all the answers or a “real solution” or whatever, especially if you think they are sincere.

True believers are dangerous, far more dangerous than psychopaths or the mentally ill, and they have done vastly more harm throughout history than all the most self-centered of sociopathic villains could ever do, even if given absolute power (or so I predict).  This is at least partly because anyone who thinks they absolutely have the answers for civilization or even a society is simply wrong.  They always have been, they always will be.  Finite entities cannot even fully understand themselves, let alone ultimate, complex aspects of the world around them, so they can never be mathematically certain that they have the final word on any question.  It is always necessary, in principle, to be open to criticism and testing, to updating beliefs, even if one is very close to being sure.

Anyway, I have trouble dealing with bureaucracies and forms and paperwork and everything.  It feels utterly unnatural and uncomfortable.  It always has, but when I was younger and had people in my life, I was more able to put in the effort.  But it’s always felt unnatural to me, and deeply so.

It’s a bit like a spider trying to become a member of a beehive—seeking nectar and pollen and tending larvae and warding off invaders to the hive and all.  Some of the spider’s attributes may be useful—silk and venom and potent things—but a spider does not live on honey and pollen, and it will not thrive in a hive (if it even stays alive).  A spider is an alien in a hive; it can no more live like a bee than it can grow wheat and thresh it and grind it and then bake and live on bread.  However long it lives, it will simply be suffering.

That’s how I feel about a lot of this shit.  But I’ll do it.  Maybe I’ll even try to write that rom-com.  I can write pretty easily.  Of course, knowing me, the rom-com would probably devolve into a horror story, but maybe that would be good in a way.  After all, I’ve had romance of one kind or another in all my horror stories, and there’s usually at least a little bit of joking.  Sauce for the romantic comedy goose…

At bottom, though, I really don’t want to be healthy and alive.  I mean, it’d be nice not to feel physically miserable as long as I am alive, but that desire is preprogrammed into the organism, and I cannot rewrite that programming.  I can, however, shut it down, or let it come to a shutdown on its own, since I cannot update it, despite the title of my potential romantic comedy.  Life is shit—and if you’re a cockroach, shit is life, but that doesn’t mean you can make high art with it.

Anyway, here comes my train.  Have a nice weekend.