Pain

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Monday morning, heading down

I already started writing this once, but it seems that Google Drive didn’t save what I had written, even though I had titled it and checked it.  This has not happened to me before, as far as I can recall, but it seems to be par for the course for me right now.  So, I’m starting over, though I’m not going to try to recreate the beginning of my previously initiated blog post.  It was just a bit of nonsense, anyway.

I’m really not doing well, though I seem to have a difficult-to-break habit of acting as normally as I can when interacting with other people‒I don’t want to cause problems or trouble for the people who care about me.  But I’m not doing well, even for me.  My depression is terrible (or I suppose one could say it’s very good and impressive as depression goes), made worse by the changing of the seasons and the clocks.  My chronic pain is as bad as ever and somewhat worse than usual.  My overall health is poor.

I’ve had more than one person from back where I grew up, including family members, tell me I should take a break and come to visit them, but when I try to consider it, I cannot see myself being able to work out the logistics of such a thing.  My “executive function” is at its lowest ebb.

I’m basically out of gas and coasting along until I crash into or go over the edge of something.  Or perhaps it would be better to think that I’m an airplane out of fuel, not a car‒gliding along as best I can and trying to see if there’s any way for me to make a landing.  But I cannot apply any power.  I can only go along with the air currents through which I am steadily descending.

Also, I’m mortified at the thought of anyone who used to know the person I used to be seeing me as I am now.  It reminds me of the stories of Syd Barrett coming to visit the band members of Pink Floyd in the studio after having to leave the band because of his mental health issues and them not even recognizing him.  Having seen the various photos, I can understand their confusion, and I can also imagine how horrifying it must have been for him to realize how much he had changed and how he did not belong with them anymore; that he was not the person he used to be.

So many of the lyrics in the greatest Pink Floyd albums refer to Barrett’s oh-so-changed nature, from Brain Damage‒ “and if the cloudbursts thunder in your ear / you shout and no one seems to hear / and if the band you’re in starts playing different tunes / I’ll see you on the dark side of the moon” ‒to Shine On You Crazy Diamond‒ “remember when you were young? / you shone like the sun… / …now there’s a look in your eye / like black holes in the sky” ‒and, of course, Wish You Were Here.

Anyway, I feel like I’m a warped mockery of the person I used to be, like one of the creatures twisted by the Illearth Stone in The Chronicles of Thomas Covenant the Unbeliever.  It’s unlikely that I’ll be able to land safely on my own, but I cannot bear the thought of trying to ask someone to help me, especially someone who used to know me.  I’m ashamed of me.

I’ve also been ill lately, as regular readers will know.  I missed work again on Friday, and‒of course‒the office did tremendous sales that day.  I fight to avoid superstition, since I don’t think there’s any sort of magical process happening, but I do think it plausible that my presence has a psychological effect on the other people in the office, dampening their spirits.

I feel sickly and sweaty.  The AC unit in my room at the house seems to be malfunctioning, but having it repaired or replaced would involve having other people come into my living space, such as it is, and that’s a repulsive thought.

Also, the washing machine doesn’t seem to be working right.  It washes, but I don’t think it rinsed properly yesterday, nor did it spin and drain properly.  You would think at least that would mean that my clothes should smell of detergent, which is not so bad, and at first that seemed to be the case.  Now, though, at the office early in the morning, I feel like I smell of cat urine, or something does.  I haven’t yet been able to locate the source, though.

Anyway, I’m just worn out, and I see no future of any kind for myself, other than the obvious and inevitable one.  I find myself wishing for something like tuberculosis (like that other infamous “Doc”, Doc Holliday), or even cancer, just so that I could have some inescapable deterioration that could not be denied, but that might afford me a chance to say goodbye to people I love.

I don’t think that’s likely to happen, though.  My version of cancer is the disease in my head, frankly‒or perhaps it would be more accurate to call it the disease that is my head.  Depression has a rate of premature mortality that is higher than that of many cancers.

Okay, well, that’s enough for now.  Sorry to be a bummer on a Monday morning, but then, I’m a bummer every morning, really, so it shouldn’t be too much of a surprise. 

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It might be the pate of a politician, which this blog now o’erreaches

Hello and good morning, o dedicated reader(s).

I honestly don’t feel very much like writing today‒I feel extremely low even for me, very gloomy, very pain-riddled and dysthymic, my mood made worse by the diminishing daytime in the northern hemisphere‒but since I did my little throw-away non-blog last Thursday, I figured I might as well do something today.  I don’t know if anyone truly looks forward to my blogs‒it’s hard to imagine someone’s day being worse because they didn’t get any input from my thoughts‒but just in case someone does, I will write.  Or, rather, I am writing.

I don’t want anyone to think that my depression is unusually bad due to political events, and certainly not for anything parochial, provincial, local in time and space.  Cat forbid!

I’m sure that people throughout history have thought that whatever local politics was happening just then, at that moment, was Earth-shattering and of monumental importance.  But, of course, as Ozymandius reminds us, all the great people and events of the past, all the presidents and emperors and warlords and whatnots, are but headless, trunkless, disintegrating statues in a featureless desert.

Actually, most of them are never even that.  During the Cold War, admittedly, especially the latter part during maximum arms race and belligerence between the US and the USSR, it was possible for politics to engender the destruction of much of civilization (and I truly didn’t think the odds were good that we would avoid thermonuclear war for very long*) but even then the moment-to-moment politics was almost incidental.

The Cold War and its existential dangers lasted through numerous presidents and premiers, the former of various political parties‒Truman (D), Eisenhower (R), Kennedy (D), Johnson (D), Nixon (R), Ford (R), Carter (D), Reagan (R), all the way up to George H. W. Bush (R).  And, of course, on the other side, we had Stalin (C), Khrushchev (C), Brezhnev (C), Chernenko et al (C), and Gorbachev (C).  One might imagine that Bush, Sr. and Gorbachev would be truly celebrated historical figures, given their leadership positions at the end of the Cold War, but I don’t see a lot of evidence thereof.

Now, political stupidity** has, of course, caused havoc locally on many an occasion.  More people were killed thanks to the ideological idiocy of Stalin and Mao, for instance, than were killed in wars in the 20th century, despite the immensity of those wars.

But, of course, nearly all the people who died in and around the first world war at least (and most of those alive during the second) would have been dead by now, anyway.  And certainly, everyone who died unnecessarily during the French Revolution and the Napoleonic wars would definitely be dead by now, whatever might have happened.  And all the people slaughtered by the hordes of Genghis Khan would be dead now, no matter what.  And certainly anyone killed due to the mismanagement of even the worst of the Caesars would be dead now‒as dead as Julius Caesar, as they say.  And the people of Greece and Macedon and “Asia Minor” and Egypt and Persia and all those other areas would be dead now whether Alexander the Great had conquered his known world or not.

I recall a column that Michael Shermer wrote in Scientific American (back when it used to be worthy of his writing) called “Remember the 6 billion” (roughly the population of the world at that time).  His point was that, within the following 120 years at most, every single person then alive would die…and for the most part it would go entirely unnoticed, because new people are constantly sporulating to take the place of the ones that fall by the wayside.

The “Great Men” (and women) of history are mostly just names and caricatures; they have no effect on the long term structure of civilization.  We recall that Alexander was a brilliant military leader‒an artist in that realm, perhaps‒but his contributions to that field have no major bearing on modern life.

The ideas of Archimedes, for instance, have had much more durable effects, but that’s because they are discoveries about the nature of the universe, of reality and its underlying rules or tendencies, and so they are, in a sense, universal and universally discoverable by any intelligent civilization anywhere in the cosmos.  Ditto for Galileo and Newton, for Maxwell and Einstein and Schrodinger and Planck and their compatriots.

Not that we should not celebrate those achievements and discoveries, but they are in some senses nonspecific to any individual.  Even the work of Darwin, which may seem both specific (har!) and provincial, since it refers to life on Earth, is probably at least as universal as the work of Newton or Dirac or even Emmy Noether.  Natural selection applies to numerous things even within the higher orders of civilization‒languages, political systems, forms of transportation, the durability and character of bureaucracies, etc.  A form of it may apply to the formation of planetary systems and the potential origin of life therein, and even to the possible bubble universes of the hypothetical inflationary multiverse (or more specifically in Lee Smolin’s speculative notion of universe natural selection through black hole related cosmogenesis).

But politics‒well, it’s provincial in pretty much every way.  Can you imagine any truly alien race caring who got elected president or which party ran the poorer campaign, why one did better or the other worse?  Go canvas the dolphins for their opinions, or the octopuses, or the corvids, or ask a beehive or a termite mound or an ant colony.  Try to get them to give flying fuck at a tiny little that’s ass*** about the minutiae of human politics.

No, my depression, like my pain, is endogenous, or at least it is not trivially reactive.  It is always with me, a truly dark passenger (who often takes the wheel).  It’s probably a product of my atypical, alien neurology, but of course, I’m not anything like as alien as a cephalopod or hymenopteran or a cetacean.  I’m just humanlike enough to exist in the uncanny valley:  weird enough to be unsettling, but not weird enough to be interesting or cute or “beautiful” because of it.

So go ahead, catastrophize or hyper-celebrate about the latest political farce, not recognizing that a lot of what went wrong on all sides was that very tendency to demonize, to catastrophize, to overreact and to be self-righteous.

There is a saying that came into prominence sometime in my teens to twenties (I don’t recall the first time I heard it).  I initially found it irritating just because it was such a “new thing”, but I think its message has endured and even grown in value:  get over yourself.

Everyone needs to take this admonition to heart.  We are all just virtual particles, not-quite-really-real bosons that can carry some degree of information or “force” when there are enough of us around, but which all ultimately pop back out of existence before our presence can even really be noticed by any outside observer.

That’s okay.  It had better be okay, because it’s not optional****.  And if that state of the world, that nature of reality, is unnerving to you, don’t mind it too much.  It won’t trouble you for very long.  No one here gets out alive.

TTFN

*We still haven’t avoided it for very long.  It’s only been a danger for about, what, 70 years?  Really, it’s a little less than that since we’ve had truly civilization-ending amounts of sufficiently powerful nuclear weapons.  So, since I’m just now 55 years old, the threat of global thermonuclear war is only about a decade-ish older than I am.  It could almost be thought of as my eldest sibling.

**Redundant?

***I would not put it past dolphins to try such a thing.

****It’s a bit like free will:  You either have it or you don’t, but you don’t have any choice in the matter.

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The Day of the Moon and Guy Fawkes Eve

It’s Monday morning‒the first Monday in November.  It’s also my mother’s birthday, though since she’s no longer with us here, I doubt that she celebrates it any more.  Nevertheless, it’s still worth celebrating.  The world is a better place, I think, for having had my mother in it.  True, she did give birth to me, but you can’t hold that against her too much; nobody’s perfect, and the positive things she did (including my brother and sister) outweigh the negatives, both literally and figuratively.

I felt really horrible last week, physically and mentally (and not just because of my ongoing acute viral illness).  That’s part of why I just did my little sarcastic, blah-heavy blog post.  I had no interest in doing anything more.  What, indeed, would have been the point?  I doubt that I have anything useful or entertaining to say, even today.

Of course, the big election is tomorrow, but honestly, that whole shit show is thoroughly contemptible at nearly every level, and it’s hard to feel good about it in any way.  Of course, one of the presidential candidates is clearly the ethically superior person, but neither is particularly impressive.  I look back with real nostalgia on the Romney-Obama election.

Oh, well.  It’s probably appropriate that it’s Guy Fawkes Day tomorrow.  Penny for the Guy?  Remember, remember the fifth of November, the gunpowder, treason, and plot.  Let’s set this thing alight.

I have been rereading (and even editing) Outlaw’s Mind after removing the opening scene, thus making it into a story without that constraining ending.  I think it’s a good story; better and more involved than I would have expected when I started it, with a tone that reminds me, oddly, of Stephen King’s Revival, though I’m not at all sure why.

It seems very unlikely that I will finish it, though.  I would need to find some new lease on life, somehow, and right now my life credit score is abysmal, and the only existence I seem able to afford is metaphorically even more dreary and gross than the room in which I spend my evenings and weekends.  I live alone in a single, cluttered, old place, but my mental and “spiritual” existence makes the physical location seem like an all-inclusive paradise vacation with one’s closest and dearest friends and family.

It’s all I deserve, really.  I don’t want you to think I pity myself.  I mean, I guess in a way I do, but it’s a contemptuous sort of self-pity, a kind of “look at that pathetic, pitiful, putrid excuse for a person” feeling.

I really could use some help‒some serious help, some professional help, probably some emergency help.  But I know that I don’t deserve any help, I’m not worthy of help, I don’t merit any help.  It would almost certainly be a waste of resources.

I’ve also had a huge back and leg pain flare-up this weekend, of the cause of which I’m far from certain.  It has, however, made this last weekend almost anti-restful, even though I had Saturday off.

I did nothing to celebrate Halloween this year, despite the fact that it’s generally my favorite holiday.  Then again, I did nothing to celebrate my birthday, either.  As I said in a post on Facebook, I have no interest in anything.  Everything is uninteresting.  I would just like to stop being in pain, to stop feeling like I have to keep pushing forward, to keep moving and doing, just because that’s what one is “supposed” to do.

I can see, more and more, that the current shape of my life is the shape of the rest of my life.  This is the landscape of my continued existence:  doing an okay job that doesn’t involve my medical or scientific skills, working with people with whom I can’t really have conversations about anything that interests me, leaving work to commute to a dreary old room where I try (and fail) to get a decent night’s sleep, then spend the weekend basically doing nothing because there’s nothing interesting to do, and if there were, I would be too tired and in too much pain to do it.

This is all some of why I didn’t really write a post last Thursday.  I don’t know if I will write one this week.  But no matter what, one of these days (and it probably won’t be very long) there will just stop being any blog posts from me, and none of you will ever hear from me again.  And your lives will probably be somewhat happier because of that.

Most people seem to be happier when I’m not around.  Most things tend to go better.

Meanwhile, I can only try to distract myself from my chronic pain by inflicting other, more immediate pain upon myself.  Nothing else does an adequate job, but even so, it’s not really enough.

That’s it for today, I guess

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Sleep that knits up the ravell’d blog of care

Hello and good morning.

As those of you who read this blog regularly know, I’ve been ill for almost two weeks now.  I can’t say that I’m fully recovered yet, but‒unfortunately‒I am getting better.  In the early stages of the illness, when I stayed at the house for two of the days of last week, I was at least able to get a bit of extra sleep, thanks to that tendency of the body’s response to illness.  Since then, though, I seem to have rebounded into worse than usual insomnia.  I feel truly horrible, and I also have a persistent cough that’s irritating.

I wonder if there’s anyone out there from my past who truly hates me.  If so, I hope they stumble across this blog, or have already done so, so that they can at least experience a bit of schadenfreude.  It would be nice to think that my pathetic discomfort and self-hatred were at least bringing some joy to the world.  It might be spiteful joy, but I’ll take what I can get.  It’s not as though I’m very good at bringing joy to people I care about and who care about me for very long, at least when they are in regular, close proximity.

My subconscious mind gave me a slight birthday present on Sunday, in that I woke up with a little tune in my head that I’d heard in a dream.  I wasn’t sure if it was something I’ve heard before, but I didn’t and don’t think so.  Anyway, I felt compelled to work out the tune and then put chords to it on Sunday.  Then, Monday morning, I very quickly worked out the guitar melody and chords and did a quick little production of that.  It’s only 16 bars long, so that was easy enough.

I posted the audio here on Monday.  I also made a weird little video with it on my phone; I’ve tried to play with Instagram lately, just because I have a default account since I have a Facebook account.  I posted the combined video there and on YouTube (see below).

I think it was too much of a distraction making my strange introduction and then adding the weird effects.  That was me just playing around with the Clip Champ app from Microsoft, just to see what I could do with it.  But my intro is longer than the song, and I don’t think it adds much.

Anyway, if anyone recognizes the tune from somewhere, please let me know.  If not, I guess this was my personal Yesterday* kind of moment, though my tune is much more banal than Sir Paul’s.  There’s no real shame in that, though.  The vast majority of all songs ever written are not as good as Yesterday.

On a whim, I worked out the tune of another (pre-existing) song on an online keyboard yesterday‒I don’t even recall what song‒but it was interesting that I ended up “singing” it in my head in C Major/A minor.  It wasn’t deliberate, and I only realized it as I finished working out the whole melody.

This was striking because that was the key signature that the above, dream-based song came out in, and in which it is played, above.  However, I know that is not the key in which I originally dreamed it, because as soon as I woke up with it in my head on Sunday, I opened my phone’s voice recorder and tried to sort of hum the tune into it.  I’ll put that recording right here, as evidence (or whatever).

As I knew my voice was hoarse, and I wasn’t sure how well it would come across later (even to me) it wasn’t long before I opened up the online virtual keyboard (it was too early to use the real one) and worked out and wrote down the tune.

Anyway, the point is, between the time I had hummed the tune directly after my dream, which I’m pretty sure was in the key in which I dreamed it, and when I worked it out on the virtual keyboard, I’d taken it from G-sharp major/F minor (which I think is roughly the key in which I hummed it) to C major/A minor.  I don’t know why this happened, but it does make nearly all the black key notes go away.  C major is the simplest, most basic key‒in a sense, anyway‒whereas G-sharp major has its root on a black key.

I’d like to imagine that my subconscious mind corrected it to an easier key signature for me, and that’s not entirely beyond the realm of possibility.  I’ve been playing piano since I was nine (not continuously) and cello since I was ten (ditto), if only at a very flippant and superficial level, never developing any real skill with either instrument (and I do not have perfect pitch in the sense of being able to tell you what note is being played when I hear it, but I can certainly tell if something it out of tune with itself and otherwise deal with relative pitch).  Still, my subconscious might very well have enough imprinted memory of notes and scales to steer me toward easier keys when I’m writing something or sounding out something by ear.

All of this, though, is just a meandering distraction.  I’m not likely to do anything more with my dream-based tune, even if I become more firmly convinced that it’s mine.  I’ve occasionally found myself humming some impromptu lyrics to it in my head, but they are horrifyingly bad and stupid.  Compared to them, McCartney’s first lyrics to Yesterday‒“scambled eggs…dah dah dah dah dah, I love your legs”‒are worthy of Shakespeare or Milton.

So I’m not going to tell anyone what those are.  Anyway, sixteen bars do not a song make, as Yoda might say, so if I were going to turn it into something, I’d need to extrapolate.  That’s not hard to do once you’ve got a basic melody, but it requires you to have the drive to make a song.

I have no such drive for anything, really.  I can barely write this blog, and I am only doing it because I am a creature of habit and routine.  I am thoroughly exhausted by my worsening sleep, and I feel as though I’m experiencing the world through a multi-dimensional haze.  I’m also very depressed and I miss my kids and all the various other people for whom I’ve been too unpleasant for them to want to stay around anymore.

From day to day, and for a very long time, I have been thoroughly alone, and I fear that serves the greater good of the people who matter to me.  Even this week at work, since I’ve been here every day, has been far less successful than the days when I was out of the office.  Everything tends to be better when I’m not around.

I’m not living; I’m just waiting to die.  It’s taking a long frikking time, though, and I’m running out of patience and energy.  But I still can’t seem to sleep.  As the Ramones sang, “I wanna be sedated”.  I wonder if Michael Jackson’s old doctor is making house calls**.

TTFN

*Every Breath You Take had a similar origin.

**Is it too soon to be joking about him?  I have long been personally affronted by the fact that he spent less time in prison than I did.  Then again, he wasn’t in Florida.

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An impromptu post I wrote but did not edit

It’s Tuesday, and I’m on my way in to the office, and since I’m not writing any fiction right now, I figured I’d see if I can write a brief blog post.  This is my only real interaction with the outside world, and apart from my sister, this is the only form of conversation I actually have with anyone in any depth.

As you know‒well, maybe not‒I’ve tried using my YouTube channel to express thoughts and ideas, but I get no real feedback or engagement there.  I even posted a little video recently on my hitherto fallow Instagram account, but though I got about two “hearts” on that, I don’t expect much more.  It’s a peculiar venue, anyway.  I enjoy the videos of the guy reading silly signs in a silly fashion‒he’s surprisingly funny‒and the people doing skits and especially the woman who does skits acting as everything from planets to fonts to the brothers Romulus and Remus deciding what to name the city they’re founding.  I also enjoy seeing some of the cosplayers, though the music they tend to put in the background is often terribly irritating.  I guess a lot of that is influenced by TikTok.

It’s the first of October, of course.  The month of the Autumn People (of which I suppose I am one, certainly by birth date). “We are the hungry ones. Your torments call us like dogs in the night. And we do feed, and feed well.” “You stuff yourselves on other people’s nightmares.” “And butter our plain bread with delicious pain.”

Of course, none of that sadistic nonsense really appeals to me.  I’m not a tormentor by nature; I’m a destroyer.  If something (or someone) irritates me, I want to obliterate it, not “punish it” or “hurt it”.  I don’t want my enemies to suffer, I just want them to die.  So I am more sympathetic to Melkor than to Sauron*.

And, of course, my greatest, most enduring‒possibly my only‒enemy is myself, and so…

I think what triggered me to want to write a post today was the fact that yesterday, on Why Evolution is True, Professor Coyne wrote a post about his previous night’s insomnia and his unpleasant dream and experience.  He has intermittent insomnia, it seems, and it causes him real discomfort.  I was one of the oodles of people who shared our own experiences in the comments, noting how I almost never remember my dreams, but haven’t slept well in almost 30 years, and that when I sleep I feel like a soldier in a battle zone, never willing to sleep deeply and always alert as if potentially under attack.  I don’t know exactly what’s behind it.  Maybe it’s just that I don’t ever feel safe, anywhere, at any time.  Which is an accurate feeling, of course.  Safety is an illusion and a delusion, and it always has been.  It’s not safe in the world, and no one here gets out alive.

Anyway, I guess I was perhaps hoping that maybe the erudite readers of PCC(E)’s website might have some new ideas about things that might help my problem, but alas.  Nothing so far.  I think I’ll quote the whole thing here, though:

“I almost never have any dreams that I can remember, because I almost never seem to sleep deeply enough (though that’s probably an illusion). In any case, I can remember (roughly) the last time I had a good night’s sleep: It was in the mid-1990’s. My sleep has never been great, even when I was a child, and it has gotten worse over time.
Even taking Benadryl (or similar medications, OTC or prescription) only gets me about four hours, and then I am groggy–but not SLEEPY–for the rest of the day. Alcohol only makes my sleep and chronic pain worse. Mostly what happens when I wake up–several times a night, usually starting about 1 am–is that I long for something like a V-fib arrest in the middle of the night. I feel like a soldier trying to sleep in a battlefield, always watchful lest some emergency happen. That was useful when on call during residency. It’s not so useful now.
I don’t remember the last time I woke up to my alarm. But I do remember that it used to make me rapidly hyper-alert, as if someone had just called General Quarters, and I would tend to sit up instantly and shut it off as quickly as possible. Nowadays I usually just give up on sleep by about 3:30 in the morning.
I SINCERELY hope that PCC(E)’s insomnia resolves or at least improves. This is no way to live.”

I received one comment reply suggesting Remeron, but I’ve tried that, along with various other antidepressants and sleep medications, prescription and otherwise.  I’m not sure what the issue is with me, but I really do wish I could get a good night’s sleep even just, say, once a month or something.  If I could get one regularly, I’m not even sure what would happen, but I feel that I would be so much better in every way.  I suppose I have a sort of gift of extra time because of the fact that I don’t sleep as long as normal people, but the time I have is miserable.  It’s a bit reminiscent of one version of the “Repugnant Conclusion” regarding utilitarianism.  One gains for or more hours per day of extra time awake, but that leads to all time awake being only barely tolerable‒and sometimes not truly tolerable except through the hope that perhaps the next day might be better, and the brutal biological drives to stay alive, even when life is miserable**.

It’s not clear to me that this is the proper or best or even a good choice, but there are so many pressures upon one to stay alive, even without purpose, without meaning, and without any real hope.  Of course, hope is insidious; even those who would seek ruthlessly to expunge illusion and delusion, at least from myself, cannot seem to embrace the freedom of despair (so to speak).  Again, I attribute this to “pre-programmed” biological drives, ruthlessly honed into us by natural selection.

Anyway, that’s enough.  Including my quote, I’ve given you all more than enough dreariness to imbibe on a Tuesday afternoon.  It’s bad enough that Tuesday afternoon is never-ending***.

Try to have a good day.

*When I began writing that, it autocorrected to “Sharon”, which seems a bit unfair to whomever Sharon is.

**And the desire not to cause pain to those one loves.

***If that were literally true, of course, then once the first Tuesday afternoon arrived, there would never be another day, and we would all, always be living in Tuesday afternoon.  That is, unless perhaps each Tuesday afternoon bifurcates in time, with the initial Tuesday afternoon going off on a higher-dimensional tangent and continuing in its course without end, while the other branch continues to cycle through “normal” time, but every week shooting off new, eternal branches of Tuesday afternoons.  That’s a weird thought.  Sorry.

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O madam, my old blog is cracked, it’s cracked!

“Hello and good morning,” he said with a sigh.

Here I am, doing this again, or still doing it, or however you want to characterize it.  Words cannot give an absolutely complete picture of things that happen, not without being as dense in information as the literal reality itself, and if one is going to do that, one is going to have to double the information density of every real thing in order fully to describe it, which cannot be done at scale.  As I’ve said before, the only thing with computing power adequate to completely simulate the universe IS the universe, at least as far as I can tell.

I had meant to be done with all of this, or at least on my way to being done with all of this, or on my way toward something better or at least different starting on Sunday, the first day of Autumn, Bilbo and Frodo’s birthday.  Unfortunately, I had rather severe problems with my feet‒my left heel/plantar fascia and my right Achilles tendon‒that made it unworkable to carry things out the way I had intended.

I’ve been doing my best to calm these foot problems down, and they both are improving‒being a trained MD with 15 years of clinical experience is good for something* it seems‒but it may just be necessary to choose some other path to my destination.  There are many from which to choose, and I am prepared for several of them.  This is not a new or frivolous idea of which I speak, and I have put thought and preparation into it for a long time, all while foolishly hoping for some answer, some rescue, some epiphany, but ultimately finding such hopes to be chimeras or will-o-the-wisps**…or maybe even balrogs.

Anyway, as you probably already know, I posted all of Extra Body here last week over the course of four days.  If you read and enjoyed it, please take a look at my books on Amazon and consider buying and reading one or more of them.  Though I should warn you, most of my stories are much darker than Extra Body.

If you’re not good with dark stories, may I suggest The Chasm and the Collision?  My sister has rightly pointed out that it’s my only story with as upbeat an ending as Extra Body.  I would say Son of Man and Mark Red are somewhere in between, and a few of my stories, like If the Spirit Moves You (found in Welcome to Paradox City) and, to a lesser extent, “I for one welcome our new computer overlords” have some lightness to them.  The former could even be called a comedy of sorts.  But both stories center around fairly dark concepts or situations.  Many of my other stories are horror stories…though there’s not a single “supernatural” thing in my darkest ever story, Solitaire, which is available solo and also appears in Dr. Elessar’s Cabinet of Curiosities.

Anyway, I doubt very many people will ever read any of my stories, which I think is too bad, but I certainly have no right to have my stories read.  I think there might be a lot of people who might get at least some joy out of some of them, though.  I think it would also be very satisfying to know that many people read my stories and some fraction of them enjoyed them.  Even if they read them without knowing who the author was, I might not mind.  But maybe I would.  I’m not quite so egoless as all that.

Despite that aside, I have not started writing anything new since publishing Extra Body.  I did open up and look at Outlaw’s Mind and I remade a version of it with the whole first in media res scene taken out, since the story ended up going in directions that I think were better than that original idea.  But I have no will to work more on it.  Likewise, when I even contemplate working on HELIOS, I feel an almost visceral revulsion or intimidation.  And roughly the same thing applies for DFandD, or any of my other potential stories, like Changeling in a Shadow World and Orion Rising and so on.

The various drawing materials I bought upon being briefly inspired by Facebook “reels” of people drawing have laid fallow since I got them.  I can’t imagine drawing something now.  Nor can I really focus enough to read books or watch lectures on serious treatments of General Relativity or Quantum Mechanics, though I dabble here and there throughout most days.

I did read a new book:  Annihilation.  I had seen the movie, starring (a thoroughly misused) Natalie Portman, and wasn’t very impressed.  But then I stumbled across a video page by a young woman who is a Star Wars fan and an author and who said she had loved the book but then had seen and hated the movie, so I got the book (for Kindle).  It was hypnotic and disturbing and bizarre, and definitely far better than the movie.

Unfortunately, it’s told in first person, and when I read first person books I tend to lose a bit of my own sense of self and start thinking with the narrator’s thoughts, even about my real life, at least for a time.  It’s the closest I come, in a way, to having a real “theory of mind” in the ordinary sense.  Otherwise, I don’t tend to have a concept in my mind of what other people might be thinking or doing or feeling when I’m not in their presence.  I think reading fiction from a young age helped save me from being utterly confused by humans in general.

People are observable phenomena, and can be fascinating and fun and engaging, and I like less than half of them half as well as they deserve.  But other than through their own words, or through fiction, I don’t really have an “image”*** of other people’s thoughts or minds.  I’ve never even for a moment wanted to be someone else (though pretending to be‒i.e., acting‒can be enjoyable), because I can’t really imagine what it would be like to be someone else‒not from a subjective point of view, anyway.

I have been playing guitar and singing a bit in the mornings at the office some days, when I know I am by myself and can feel relatively uninhibited.  That’s sometimes enjoyable and sometimes painful (though in a strangely addictive way), and I occasionally think about making a video like some I’ve made previously, of me playing and singing Nothing Compares 2U, or Fake Plastic Trees, or Lucky, or The Man Who Sold the World, or even Karma Police or Ashes to Ashes or Weird Fishes (though I can’t so far do the “arpeggi” part of that latter song), all of which I can play and sing reasonably well.  But the thought of doing the work is too intimidating, and anyway, I can’t really bear the notion of putting my disgusting face out there for people to see.

Okay, well, that was a meandering bit of nonsense.  Unfortunately, here I am, still here, alive and writing this blog‒if nothing else for the moment.  I hope something will change about all that, and soon.  I cannot continue as I am, but I cannot see any better path other then no path at all.  Still, of all things, writing this blog is probably the most ego-syntonic thing I do, and I greatly appreciate everyone who reads and likes and “likes” it, even if I cannot comprehend why you do.  Just, thank you.  I surely cannot thank you as much as you deserve.

TTFN

*Though, like everything else about me, it turned out not to be good for very much for very long.

**Or should that be “wills-o-the-wisp”?

***Not really the right term.  Perhaps “model” might be better?

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And nature, as it blogs again toward earth, is fashioned for the journey

Hello and good morning.  It’s Thursday, and so:  here’s another blog post—meaning another regular, weekly, Thursday morning blog post.  Of course, people who receive notifications about my blog posts will have seen already that not only did I publish an impromptu entry on Monday, but also that, starting on Tuesday, I’ve been sharing a chapter at a time, three times a day, of Extra Body.

I finished the third editing run-through of that story by Tuesday morning, and I decided, “that’s good enough, I’m done with that, I’m tired of working on it, or on anything else”.  I considered just publishing it through Amazon, but that would have involved designing a cover and getting the formatting right for the paperback and e-book versions, and even then it would have been far from likely that anyone (except my sister) would read any of it, ever.  At least this way, maybe someone who is idly curious but wouldn’t go to the trouble of actually buying the book from Amazon (or other sources) might idly start reading it and even might read the whole thing.

Speaking of the whole thing, it will be completely published by Friday afternoon, which is when Chapter 12 is scheduled to go up.

I don’t know whether the story is any good or not.  I suppose that would depend upon the criteria one uses to judge the “goodness” of a story, and no two people would probably have precisely the same implicit criteria.  I say “implicit” because I doubt most people (or anyone, really) would actually apply any formal judgement criteria to such things.  I think it’s a much more “analog” process, a weighted neural network/high-dimension vector addition (or possibly vector calculus) sort of problem.  As such, it probably changes from day to day and even from moment to moment for every person.

It may be mathematically possible in principle for two people to have exactly the same judgment criteria about fiction*, but I suspect that there aren’t anything like enough people in all the universe—not just spatially but temporally, past and future—to have exactly the same mental state regarding how they judge and react to fiction at any given time, or even in their entire lifetimes (this discounts the potential “quilted multiverse”, if the universe is spatially infinite, in which all states would recur an infinite number of times).

I’m giving this more thought than it probably deserves.  I tend to do that.

On to other matters, or at least, let’s move away from that subject.

This Sunday will be the day of the Autumnal Equinox, the official beginning of Autumn in the northern hemisphere.  It’s also September 22nd (this is often the case with the Autumnal Equinox) and is thus the date of Bilbo and Frodo Baggins’s birthdays (according to Shire reckoning, anyway—I’m not sure precisely how that lines up with the Gregorian calendar, but I suspect Tolkien just kind of took them as roughly aligning, though the hobbits apparently took the 5 (and a quarter-ish) extra days of the year as a non-month in midsummer and had 30-day months for all the rest of the year).  That was also the day on which Frodo left Bag End to begin his long and arduous and torturous path to destroy the One Ring.

So it is an auspicious day in more than one sense, a day on which momentous or portentous things may begin or end or begin to end.

Though Frodo survived, of course, he never was quite the same after his journey, having suffered from the stab of the Morgul blade on Weathertop, and the bite of Shelob, and—most of all—the terrible effects of the Ring itself when it was at its most perilous, its most awake, and its most desperate.

The voice-over near the end of the movie The Return of the King really expresses Frodo’s sense of enduring damage and suffering:  “How do you pick up the threads of an old life?  How do you go on when you begin to understand there is no going back?  There are some things that time cannot mend.  Some hurts that go too deep, that have taken hold.”  How, indeed?

Nietzsche is famously quoted as having said that whatever doesn’t kill us makes us stronger.  In response to that, I would simply say to him, “syphilis”**.

There are many things that do not kill us that nevertheless wear us down, leave scars and damage and dysfunction in their wake.  Of course, one could reply that such things are killing us, they are merely doing it slowly, in a cumulative and collective fashion.  But if one is going to reach for that linguistic/semantic escape clause from the dichotomy of Nietzsche’s statement, then one is merely engaging in tautology.  If one says that anything that doesn’t make us stronger is, by our definition, killing us (even if only slowly), then saying that whatever doesn’t kill us makes us stronger is just saying the same thing.  No insight is gained.

In any case, things wear out and fall apart no matter what.  As far as we can see, that is a fundamental aspect of the nature of reality.  New things do arise, lives are born, stars form, perhaps new “universes” are constantly emerging in an eternal inflationary universe.  But mathematics dictates that all things eventually seek out the most entropic states—not out of any desire, any “telos”, just out of the tendency of the math of complex systems.

Things fall apart.  The center cannot hold.  And Darkness and Decay and the Second Law of Thermodynamics hold illimitable dominion over all***.

TTFN

*Though if the process is truly continuous, in the “real numbers” sense of continuous (quantum mechanics suggests this cannot be so), then there would be literally, uncountably infinite possible arrangements, and so it would be “infinitely improbable” for any two people ever to match exactly.  That seems appropriate, given the story being discussed.

**Perhaps the real “Montezuma’s Revenge”.

***This is a mashup of and paraphrasing of separate literary works, so I’m not surrounding it with quotation marks, but:  credit to Yeats and to Poe****.

****No, NOT the heroic pilot from the newer, Disney-Star-Wars films.  You Philistines*****.

*****This is, ultimately, a reference to the fact that the Philistines, according to legend, stole the Ark of the Covenant from the Temple of Solomon, and thus their name is used as an epithet referring to those who show no respect for sacred or artistic or cultural worth.

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…what dreams may come, when we have shuffled off this mortal blog…

Hello and good morning on this Thursday‒a day of the week on which those in the know have been able, these last several years, to indulge in reading my weekly blog posts.  And this is, of course, another iteration thereof; not to be confused with Iterations of Zero, my other, far less prolific blog, which I had originally created to be a place where I could discuss things unrelated to my fiction writing.

Of course, the notion that this blog was supposed to focus on my fiction has long since mostly gone by the wayside.  It never seems to have made much difference for that, in any case.  And of course, as many of you will know, for quite a while I wrote here almost daily, and I didn’t write any fiction at all during that time.

Plans or dreams or hopes are whatever they are, I guess (there’s a hunk of logic, right?).  I suspect that, even for the most successful and fulfilled of all people, their plans bear only vague resemblance to the specifics of their outcomes.  Probably, the most successful, the most fulfilled people, are able to make general plans but also to adapt to and optimize based upon the various comparatively unpredictable events that actually happen 

Your host, not fulfilled*, has had a bad week.

This weekend was so hot and humid that I had to sleep with the AC off on Saturday and Sunday nights.  Wait, you may ask, why would it be that high heat and humidity led me to turn off the air conditioning?  Because the unit‒imperfectly but permanently placed in the wall‒leaked so much condensation that, despite tupperware-style buckets put down to try to catch it and old clothes to soak it up, the water seeped into my futon.  It was better to go old school and just let the fan blow on me.

Then, after the week started, on Monday night I literally did not sleep at all.  I got not one moment of sleep, just spent the night lying around, trying not to do anything that would awaken me more.  Because of that, on Tuesday evening, having no energy to face my commute, I just slept at the office.  I got at least a few hours of broken sleep there, on the floor, with my head on my backpack for a pillow.  It was more restful than the previous three nights, which may not be saying much, but is nevertheless true.

I have not worked on Extra Body at all this week.  I just don’t have the energy, even though I’m nearly done with the third edit.  I just don’t have the energy.  I’ve also hardly played anything on the guitar, though yesterday morning I did a little, but my singing was rough and my voice got hoarse very quickly.  I haven’t even been bringing my little laptop computer with me.  I’m writing this on my phone, using Google Docs.

Tomorrow, at least, is a positive day.  I don’t mean that in the general, Annie sort of way**.  Cat forbid I should ever attempt such sickening pseudo-optimism.  No, it’s specific to this particular, non-fungible tomorrow.  Not only is it Friday the 13th, a day I always like when it happens (largely because some people stupidstitiously think it’s “unlucky”) but it’s also a day to celebrate one of the two most important events ever in my existence.  I won’t get into more specifics, but historically, for me, it more than made up for what happened two days earlier.

Anyway, after that, I’ve got nothing.  I don’t even know if I’ll actually get back to work on Extra Body or if I’ll just say “fuck it” to that and to any other attempt to do anything creative or positive or productive.  I suspect that I’ve already done all the good that I’m ever going to do in the world, unimpressive though it may be.

I guess futility is really a characteristic of everything that happens in the universe, ever, at least on a large enough scale.  The universe itself‒our universe, this instantiation or region or whatever you want to call it of whatever possible larger multiverse or metaverse or omniverse may be‒is itself the very physical instantiation of something immense beyond reckoning (possibly infinite in spatial extent) and yet ultimately trending simply toward some version of “heat death” if our understanding of physics and cosmology are even vaguely correct

Of course, there is certainly much we don’t know about the nature and structure of the cosmos.  And if our civilization persists in whatever form and continues to grow and create more knowledge, it may even someday be that cosmic engineering could be possible, or even the creation of new cosmoses.

But the second law of thermodynamics seems pretty inescapable in the long run‒it’s not just physics, it’s the raw mathematics that seems to imply it.  I think I wrote a post on IoZ a long time ago about that.  If I find it, I’ll have included the link.

Anyway, let us draw this particular local instantiation of futility to a close for now.  I hope you have all been having a much better week than I, and that your days and weeks and so on improve consistently, as much as is reasonably possible.  I would really like that.

TTFN

*To paraphrase Shirley Jackson’s description of Hill House.

**“The sun’ll come ooouuut…tomorrow…”

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What’s past and what’s to come is blogged with husks and formless ruin of oblivion

Hello and good morning and all that blather.  It’s Thursday, so it’s time for my weekly blog post, though apart from brute habit I have a hard time finding good reasons to write it.

I finished the second edit-through of Extra Body earlier this week.  That’s not too impressive; I should’ve finished some time last week, but I’ve been going very slowly.  I have no excitement about finishing and publishing the story.  I honestly don’t really care.  I just have nothing better to do.

That’s been the case with pretty much everything these days.  I’ve been trying to find interest in things, but it’s been almost entirely unsuccessful.  I did stumble into some Facebook videos of various people doing drawings and paintings, and that got me interested in doing some of that, myself, so I did some doodling and sketching and stuff.  I even ordered some new pencils and pens and markers and cetera; but there’s a weird sort of desperation involved in these actions, which became evident to me when delivery of a couple of items was delayed and I was absurdly furious about it.

I’m angry most of the time nowadays.  It’s very annoying.

Anyway, I’ve done a few little drawings, including the ones I’m going to include below.  The first is a sketch of Cthulhu which I did on H. P. Lovecraft’s birthday (though I didn’t know it at the time).  I’ve enhanced it a bit, digitally, since it wasn’t finished, but anyway, that’s about as good as anything I’ve done in any sense, which is hardly saying much.

I also made a couple of other doodles, one of which I colored with pencils and the other of which I colored with some delayed-delivery markers (about which one of my internalized fits of rage took place).  I also printed out some old pictures of mine to practice coloring, but they’re only partially done, and I screwed up one by coloring another with it underneath, so the color bled through.  I guess I’ll share them here, for shits and giggles.

I’ve been fiddling on the guitar some, too, but I remain exceptionally mediocre, and I haven’t any urge to write new music.

I’ve taken a sort of impromptu break from studying any physics or mathematics, also.  I have no energy (nor momentum nor charge) for any of it.

Of course, a lot of this trouble surely is complicated by the persistent elevation of my chronic pain, though that’s at least begun to level off slightly‒whether from my personal interventions or from the natural rhythms of physical processes or some combination of the two, it’s difficult to say.  My sleep, on the other hand, seems to be steadily worsening over time.  Last night, for instance, I slept less than three hours.

Oh, I was also out sick Monday, after getting sick on Sunday a bit.  I didn’t really get much rest or benefit from my absence; being at the house is no more pleasant than being at the office*.  At least there’s more space at the office, and when no one else is there, it’s also much quieter.  Honestly, in some ways, jail and prison were both more pleasant than being at the house where I currently live.  Weirdly enough, I had a greater feeling of personal space when incarcerated than I have now, and I also felt like I was occasionally doing some good, since I helped several people get their GEDs and helped some guys who weren’t very good at writing send letters to their families.

At least I wasn’t both bored and distracted, and I had things to which to look forward‒including, ironically, the life I’m living now, though it is not at all what I had anticipated (for instance, I declined to stay with my Mom and Dad and sister because I wanted to be near my kids, but despite that, I haven’t seen either of my children in more than eleven years, now, by their choice).  Now, I’m basically just floating by myself through turbulent, greasy, polluted chop from day to day.

I’ve noticed a clear tendency for people who spend very much time with me for very long to decide that they don’t really want to be around me anymore.  I cannot blame them.  I’m a difficult, unpleasant person, and by nature I’m prone to profound darkness.  I try not to give in to that nature if I can help it**, and I try to be upbeat and positive or at least funny in my expressions and indulgences in gloom and pan-antipathy.  But it wears me out.

I don’t think I’m really capable of doing any good in the world anymore; I don’t have the energy or the drive for it.  And if I don’t want to indulge my nature as a Destroyer‒which I do want to indulge, but you know what I mean‒then I ought just to turn that tendency fully inward.

Anyway, that’s all that.  I don’t know what else to say, and more to the point, I don’t know why I should say or do anything else.  Sorry to be a bummer; it’s just who I am.  I hope you all have a good day, week, month and even year.  I can’t promise “I’ll be there for you”, but probably somebody will be.

TTFN

cthulhu draft

cracked egg

unknown woman

dark fairy and friend partial recoloring with bleed through

Jacob versus alien queen partial recoloring

Gandalf and Balrog partial recoloring

*Especially when, as has been the case this week, we’ve had some chaos and stress involving the personal troubles of some of our long-time workers.

**This explains why one of my favorite lines from Doctor Who is when the eleventh Doctor, in a moment of terrifyingly cold anger, says, “Good men don’t need rules.  Today is not the day to find out why I have so many.”  There is a reason why I created a short-lived series of blog posts entitled My Heroes Have Always Been Villains.

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…and oft it blogs where hope is coldest, and despair most fits

Hello and good morning.  It’s Thursday, and so of course it’s time for my weekly blog post.

I’ve thought from time to time about writing some supplemental posts during the rest of the week as well‒usually on Mondays, before the restless days take all my energy* away‒but so far it hasn’t happened.  Instead I let myself be distracted by silly, stupid things during the week, when I could be learning new physics or mathematics or computer science or any of a number of other rewarding subjects.

A big part of what drains my energy, of course, is pain.  That hasn’t been significantly better this week than last week, despite various attempted modifications and medications and interventions and so on.  Of course, it’s hard to make oneself do significant extra exercise when one is already exhausted and depressed and it’s ridiculously hot and muggy out.  I don’t exaggerate when I say that just standing still outside for a few minutes leaves me dripping with sweat‒sweat that does very little to cool me down.

This is why the heat index is so often well above 100 down here; since one’s bodily cooling functions don’t work adequately in this environment, exposure to the outside, humid air actually just raises one’s temperature.

I think if someone systematically sabotaged the air conditioning industry or all the AC units on a massive scale, one would depopulate much of Florida.  In a desert, if one has copious amounts of water, one can tolerate seemingly more-oppressive heat because one’s sweat-evaporation systems work optimally in dry air, and humans have an unparalleled ability to regulate heat by sweating.  But in Florida, the air is already saturated with water, so one’s sweat doesn’t evaporate**, thus it carries away almost no heat.  Without air conditioning, much of Florida would soon be deadly to much of the human population.

As always, I’m trying various interventions to decrease my pain.  I’m currently working on an attempt at pretty radical weight loss.  I really have to do it; there’s reason to think that losing a good deal of weight may help my pain.  If it doesn’t, I’m going to have to check out soon; I can’t keep going like this.  It’s not as though I have any good (or at least strong) reasons to stay alive.  And my loss would certainly not have any significant impact.  I know this because my presence doesn’t have any significant impact.

Anyway…

I’m almost through the second edit of Extra Body, and I’m successfully tightening it up as I go along.  It’s a relatively lighthearted (and fun?) story, and this is unlike most of my stories, as you know.

Actually, do you know?  How many of the readers of this blog (not counting my sister; I already know she’s read my stuff) have actually read a single one of my stories?  I’m curious.  This blog originated as an attempt to promote my fiction writing, but like most things I undertake that matter to me, I fear it has utterly failed in its purpose.  Let me know, please, if I’m wrong about this.

Speaking of my other, non-cheerful stories, I was thinking, if a miracle occurs and I can find the will to go on living and to continue writing, I want to slightly rework and then finish Outlaw’s Mind.  That’s another one of my works that was intended as a short story, but has grown to become what is really a novel already.  I like the main character and the situations and the mythos of what’s happening to him, and it would be good to finish it.  But I would eliminate the “cold open” portion, which was originally thought to be a prelude to the end of the story, because I don’t think that’s how I want it to end, now.  Timothy and his situation have become much more interesting than the original idea.

I’m not optimistic about that ever happening, of course.  Too many things have to go right for that to pan out, and it’s been quite a long time since I’ve been any good at making things go right for myself.  A big part of the problem is that I basically hate myself.  Which is curious, because there are things that I honestly like about myself, I just don’t seem to love me.  It’s a bit like the reverse of that old song, You’ve Really Got A Hold On Me, with my version beginning “I don’t dislike you, but I hate you.”

It’s weird.  I occasionally try to do auto-suggestion via a sort of mantra*** such as “I love my life and I love myself” or even just “I love myself.”  Some people talk as if self-love is normal (and even perilous:  “the all-natural opiate”), but it’s never been normal for me.  When I try my mental internal suggestion tactics, I can feel that they might be useful and even beneficial, but my figurative tongue soon dries up and goes into spasm‒it honestly is very mentally uncomfortable‒because I can’t easily even pretend to love myself.  As I said, it’s weird.

Returning to potential stories:  of course, there’s also HELIOS waiting in the wings, and the sequels to Mark Red, and DFandD, and my long-awaited Changeling in a Shadow World.  For a long time, I’ve even toyed with the idea of a sequel to The Vagabond, an idea that appeals partly because its title would be The Grey Pilgrim.

If I were able to write full time, I could write new stuff in the morning and edit other stuff in the afternoon and even possibly throw in near-daily blog posts, and I could still study various subjects in my spare time.  Also, I would have world peace and live in a house made out of never-melting, never diminishing ice cream, and would have a superhuman, immortal physique that doesn’t require exercise to maintain.

And a pony.  I want a pony.  It’s not that I particularly like ponies, though I don’t mind them; that’s just what one is supposed to wish for when making wishes that will not be achieved.

Okay, that’s enough for now.  I hope you all have as good a day as that for which you can reasonably wish.  Why not?  No one’s really keeping score.  You can have as many good days as humanly possible and it’s not as though you’ll be building up any kind of bullshit “karmic” debt.  Indeed, people having good days tend to do good things, so if anything, by having a good day, you’ll probably make the world a slightly better place by almost any reasonable measure.  So, get to it.

TTFN

*Perhaps it’s a disorder of what they now call “executive function”.

**This has to do with the physics of diffusion across concentration gradients, and it is constrained by physical and mathematical law, including the second law of thermodynamics.

***As long as I can remember, I’ve always tended to have either some phrase or verse or song or whatever playing through my head repetitively whenever I’m mentally idle‒such as if I’m walking somewhere‒so I harness that and try to give myself useful sentences to repeat, geared toward self-improvement.  I’ve been doing this at least since junior high school.