insomnia

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And thus the native hue of resolution is sicklied o’er with the pale blog of thought

Hello and good morning.  It’s Thursday again—the first Thursday of the new year, the first Thursday of the month, and the second day of 2025 (AD or CE depending upon your preference).

I’m heading in to the office already this morning.  It’s not the first day back to work in the new year, though; we worked yesterday, as well, and it was quite a longish day.  We also worked on New Year’s Eve, though we got out an hour earlier than we would have because I shook my head and expressed some outrage (I was in an even more foul mood than usual) that we were not getting off early.  I didn’t have any celebration to attend nor anyone waiting for me, but I thought others might want to get to something of the sort, and anyway, I just really wanted to escape the noise.

It was ridiculous that we worked yesterday (though unfortunately it turned out to be a successful business day).  In the plaza in which our office sits, we were the only business open, and this is a full-scale strip mall with dozens of shops and restaurants and offices.  The people at work who wanted vapes or to get something from the bakery or from the nearby restaurant were all out of luck.  The only places open were gas stations and our office.

Oh, and also my coworker, the one with whom I share various duties, was out sick Tuesday and left early yesterday.  This is not his fault, obviously, unless you mean it’s a design fault, but that fault is true of everyone, and my coworker certainly didn’t design himself.  But it meant that, especially on Tuesday, when I had to do payroll in addition to the other stuff, I was particularly frazzled.

It didn’t help that I knew, quite painfully, that I was not going to be “celebrating” the new year.  Why would I celebrate it when I had wished or yearned throughout the year for 2024 to be my last year?

In fact, on Tuesday—that was New Year’s Eve, in case you didn’t put that together and/or you’re reading this well after it was written—when I was feeling more horrible and stressed out and angry and sad than even I have felt in a long time, I developed a plan, if it merits that term.  I was not hungry during the day, and so I did not eat anything at all.  It occurred to me that I had a half a bottle of Jack Daniels at the house and about half a bottle of vodka as well.  They have both been there for quite some time, since I rarely drink.

My thought was this:  I’ve been on a relatively low carb diet for a few weeks, so I have relatively little stored glycogen relative to the usual amount; what glucose was in my system was probably largely the product of gluconeogenesis, which is the creation of sugar from various amino acids, mainly by the liver.  I figured on stopping at a gas station near the train station when I was heading back to the house and picking up some bottles of Diet Coke (which also has no sugar, of course) and then that evening drinking vodka and Diet Coke and Jack and Diet Coke, all on an empty stomach.  This would have not only the obvious effects of alcohol in disinhibiting behavior, but ethanol also suppresses gluconeogenesis—this fact is responsible for at least some of the typical effects of a hangover.

My thought process, if it merits those words, was basically to hope to get drunk enough and hypoglycemic enough either maybe to have a seizure (unlikely) or just to loosen my inhibitions enough that I would have the courage to use one of the means of suicide that I keep always nearby nowadays*.

When I thought about my plan, though, as the day went on and I finally headed back to the house, it seemed like a pain to stop in the gas station.  I was already exhausted.  I figured, okay, well, I can just drink liquor straight.  Once you get started, once the alcohol begins to take effect, drinking it becomes easier.  However, the thought of being drunk felt very unpleasant, and more importantly, I knew that if I did not work up the strength to go through with my “plan”, drinking the alcohol, especially with no food, would probably lead to a severe exacerbation of my chronic pain.

So, instead, I watched some stupid videos, feeling regretful but not willing to risk worse pain in an attempt to do an end run around the bastard urge for self-preservation and escape my constant physical and psychical pain.  I took something to help me go to sleep (which I don’t usually do on work nights), and I puttered around listening to the sound of all the amateur fireworks going off, feeling annoyed by them, for several hours, and I did not die—not even of natural causes.  And despite my attempts, I slept less than usual, largely because of the noise, but also partly due to my (very inner and apparently unrecognizable to others) turmoil.

And here I am, writing the first blog post of the new year.  I’m alive, and I’m not happy.  I have no friends, my family is far away, and I certainly have no capacity to try to upend and alter where I am, anyway, not on my own—the very prospect of trying to change my life, to move, to go somewhere else, these things are horribly stressful inherently, and I have no strong reason to think any of them would make any difference for me.  I am fundamentally alone, and I probably have always been so, despite past temporary delusions to the contrary.

Of course, so is everyone else, I guess, depending on how you mean it.

Anyway, here we are.  I’m working this Saturday, so I guess I’ll probably write a post then, too.  How lucky for you and for me, right?

yippee.

Well, my train’s about to arrive.  I hope you enjoyed this little, shitty blog post, and that you’re having just a wonderful new year already.  Yeah, right.

TTFN

*I have no fewer than two good lengths of rope, both tied into quite good nooses; a goodly supply of flammable liquids (more than three gallons) with which I could self-immolate; of course I have numerous blades, including very sharp razors and scalpels and box cutters and the like, with which I could open up some arteries; and I have various OTC medications that, especially in combination, could be toxic enough to be lethal.  Also, I’ve been scouting the area for easily accessible high places without closed-in roofs (mainly parking structures) which are high enough that, if I jumped, it would probably be fatal.  I have no guns anymore, alas, but there’s always the nearby Atlantic Ocean, always within sensible walking distance, and then again, there’s always just the long, open road.

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Making blog post headlines out of Shakespearean quotes is boring

Hello and good morning yet again.

It’s now the first full day of Hanukkah, and‒it being the day after Christmas‒it is Boxing Day, at least in the UK and the Commonwealth, and there are possibly other former colonies that recognize the day.

I’ve not found a very good explanation for the name Boxing Day, but I haven’t tried very hard.  It’s not like it matters.  It’s also not very interesting.  For me, at least, it just serves as the basis for a few stupid, tired jokes around the holidays, based on the more common modern meaning of the word “boxing”.

As for other things…

Huh.  I don’t really have any other things going on.  I didn’t do anything yesterday except take a walk to 7-11 and back, which totals a little over three miles.  That’s it.  I got out of work quite a bit later than everybody else on Tuesday, because the final report we needed to do the payroll didn’t arrive until quite a bit later than hoped, and its contents required a lot of work and adjustments.  At least it was quieter once the others in the office left at lunch to do whatever they were going to do with friends and family and/or loved ones.

Sorry.  That’s all very boring, I know, and not really worth writing about.  Trust me, I find it boring as well.  Pretty much everything about me and my life is boring.  And, not to be insulting, but pretty much everything about everyone else’s life is boring to me.  Even seemingly momentous events in the world are boring, and all the celebrities and politicians and billionaires and artists and other prominent people are supremely boring.  Even war and disaster and all those kinds of things are boring, and they also often have the added detriment of being profoundly stupid.

Even science and scientists and science communicators are boring.  The usual science and math YouTube channels I tend to watch would need to throw in some manner of long distance back massage for me to want to watch them most of the time nowadays.  Ditto for podcasts.  Even my favorite science books have been drained to the dregs.

Music, whether listening to it or playing it, is boring.

And, of course, this blog is a waste of time.  Not just this post, but all of it, from the beginning.  It didn’t end up promoting my books, which was my original reason for doing it.  Most of the copies of my books that have been purchased were purchased by me, given to people I know, or people with whom I work and so on, so what money I made from them was money I had spent.

It also clearly hasn’t helped my mental health, or if it has, it didn’t do it very much.  If anything, such help as it has provided has simply prolonged my dreariness.

It’s also not as though it’s worked as a way to reconnect with any old friends, nor really to make new ones‒a few people comment regularly, and that’s nice, but that’s it.  It certainly has failed‒in a very big way‒as a “cry for help”, which is really disappointing, since that was sort of my Princess Leia’s message*.

It’s not surprising, though.  For people to want to help someone, the object of that help has to be worth helping, not to be someone whom helping would actually harm the world.  Who would save Hitler or Stalin or Pol Pot if they were drowning and all onlookers knew who the drowners were and what they had done?

Chronic pain is boring‒and not just in the “boring into you like a drill” sense, though both can coincide.  Insomnia is boring.  And unfortunately, work‒I’m working today and tomorrow, but not on Saturday‒is boring and yet often irritating.  I guess it gives me someplace to go and to be, and to have a few interactions with humans, some of whom I actually like.  But I quickly become boring to them if I talk about things in which I’m interested.

Reading pretty much anything is boring, which is tantamount (for me) to saying that breathing is boring.

But breathing is boring.  It’s tedious and irritating and frustrating to have to keep breathing, and to have to keep eating and drinking and excreting.  Life is something the only value of which is self-justifying, circular, and tautological.  It doesn’t have any extrinsic value‒how could it?  Only living things can value things, so of course they’re prone to imagine that life is important, in the same sense that the laws of nature are important, but it’s not.

From the outside, death is boring, too.  From the outside, however, only the living are assessing it.  From the inside, actual death is neither boring nor exciting.  It is nothing and it is nothingness.  It’s not even like a never-ending dial tone or the endless static of an empty TV channel.  It is, rather, whatever is north of the north pole.

In other words, to imagine experiencing the state of being dead is nonsensical.  When a snowflake melts, the water molecules remain, but there is nothing left of the snowflake, no residual touch in those water molecules of anything that retains the specific former pattern.  The molecules may each go on to be part of many future snowflakes or frost patterns or blocks of ice, but there is no more, no deeper connection to the original flake than there is in a stone from Mount Everest that’s now being used as a doorstop in Siberia.

And this post has long since become boring.  My apologies.

TTFN

*As in “Help me, Obi Wan Kenobi.  You’re my only hope.”

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Oh what a tangled web weaves itself

Good day, everyone.  It’s now the last Saturday before both Christmas and Hanukkah in 2024.  The office is open today, and I am on my way to work (quite early, because, you know, it’s me, and I don’t sleep very well).

Sometimes I wonder if writing this blog, in which I basically share my random thoughts, is somehow narcissistic.  Maybe it’s just because narcissism is in the news so much lately, especially with regard to politics*, but I do worry about it.  After all, when one is as gifted and skilled and brilliant and creative as I am, there’s always a danger of losing one’s truly exceptional humility.

I’m kidding, sort of to make a point and sort of just because I like to screw around with things that way.  Don’t worry, an overabundance of self-love has rarely been an issue for me.  Sometimes I pretend to be egotistical, mostly for amusement, and in my teenage years, it also helped stave off my already developing self-loathing and depression a bit**.

Still, with all the people on Instagram and TikTok and YouTube, etc., to say nothing of podcasts, and blogs such as this one, and so forth, one might think that the modern world is beset by a pandemic of narcissism.  I think this is not correct, however.  Although there are divas out there, I think there are more innocent reasons for a lot of what we see.

Humans‒bless ‘em‒are extremely social critters.  They are by far the most social of primates, and really, given the power of language and shared “fictions”, they are the most social species the planet has seen.  They are highly interdependent, and they must not merely cultivate but tend to and nurture many relationships.

When a creature’s survival is strongly dependent on certain behaviors, those behaviors tend over time to become pleasurable; they can even become part of play, and creatures will engage in them purely for their own enjoyment.  Many predators, for instance, will hunt and kill even when they don’t need to do it.  (That’s right, plenty of other animals in the world kill for pleasure, sorry to break anyone’s illusion that this is a feature (or a bug) solely of humans.)

Of course, with ultra-social creatures who need constantly to reinforce existing interpersonal threads as well as to cultivate new beneficial ones and to prune detrimental ones, the exchange of goods or even favors cannot possibly be enough to satisfy.  There’s just not enough time and only one body each to go around.

But when one can share information (even seemingly pointless or banal information) with multiple others, one can develop and strengthen numerous threads, cultivating them even from afar, and one can make oneself seem a useful potential connection for others who are themselves useful, and with minimal cost.  After all, information shared is not lost from its source, it is merely reproduced.

Take a moment to ponder that last sentence‒that fact is a big part of what makes life possible at all.

Anyway, now people can share thoughts and jokes and amusing pictures and helpful tips and even serious, high-level expertise, with millions and even billions of other people, and they can get rapid feedback as well.  Of course people are going to do it, especially since it can even be “monetized” in an almost baroque/rococo**** arrangement of fictions and networks, real and virtual, all interacting in astonishingly complex ways, each entity operating entirely under “local” pressures, which change from instant to instant depending on all the other forces at work, spontaneously forming into a structure of tremendous complexity, a thing not merely unplanned but probably unplannable.

So, although narcissists can thrive online, I think they are a minority, and they seem often to self-destruct.  I think most of the various personae telarum are just humans (and other somewhat similar creatures, like me) responding to instinctual drives and enjoying the process.  One should not think of them in the same way one does those dangerously insecure narcissists who seek great political power.

*Though politics has always been a great bastion of narcissistic pathology.  Not everyone who wants to try to contribute to governing their community, state, nation, etc., is a flagrant narcissist; some are surely well-meaning and even humble.  Nevertheless, the field of politics attracts narcissists like the priesthood attracts pedophiles.

**I don’t remember how old I was when I first experienced true depression, but I know that I first started having suicidal thoughts no later than my first trip to music camp (which I loved, by the way, but the separation from all my usual settings didn’t help my depression, which makes sense if I truly do have the second version of ASD***).

***The first ASD, which I definitely had, was an Atrial Septal Defect, a congenital heart defect that required surgical correction when I was 18.  The second, rather amusingly to me, is Autism Spectrum Disorder, the criteria of which I very likely meet, though I have no official diagnosis.  This overlapping of acronyms‒because there are far fewer combinations of, say, 3 letters than of 3 words‒is an example of a problem inherent in all forms of data compression.

****Barococo?

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The second of the “10th” that is the twelfth

It’s the first Monday of December in 2024‒December 2nd, specifically, meaning that the 1st fell on a Sunday, which means that there will be a Friday the 13th in this month*‒and I thought I would write a brief blog post for the day.  I don’t know if anyone was hoping for that, but it’s happening.

It’s relatively cool down here for south Florida; it was 55 degrees Fahrenheit when I left the house, which is, let’s see…(55-32) * 5/9, so 23 * 5/9, so 115/9, so just under 13 degrees Centigrade/Celsius.  That’s also about 286 Kelvin, but the Kelvin scale is a bit inconvenient for most day-to-day temperature readings.

I could’ve just looked all that up online, but I think it’s good for the mind, and for people in general, to know and remember (and apply) the conversion between Celsius and Fahrenheit, even if only for the mental exercise.  If we turn everything over to apps and computers, then eventually no one (or at least very few people) will even remember what such things mean or where they come from, or why.

Anyway, it’s something with which to keep one’s mind occupied.

There’s not much for me to do or to say, anymore.  I’m just killing time while waiting for time to kill me, so to speak.  That’s all I see myself doing from now on.  I have no goals or hopes or dreams or anything.  I don’t expect that I’ll ever see my kids again, or that I’ll ever see any of my other family and/or friends, or that I’ll make any new friends, let alone any kind of “new family”.

I’m not cut out for meeting new people or making new friends on my own.  I never have been.  All my old friends were people I knew from school‒junior high, high school, university, medical school, residency, all that.  I’m basically alone, and I think I will be for the rest of my life‒which hopefully won’t be very long, because it’s really quite pointless and stupid, and I’m pointless and stupid, and so is the world as a whole.

Hopefully, some day soon I’ll be able to say to you all, “this is my last ever blog post”, because it will be one of my last ever anything.  I’m so tired, and I’m stressed, and I’m in pain, and I’m depressed, and I can’t sleep for shit, and above all, I’m alone.  I’m sick of just about everything that I do, and I’m very much sick of myself.

And, frankly, the world as a whole, the universe as a whole, is just irritating and stupid and such a waste of potential.  There’s no point to any of it, and it’s not even headed in any kind of positive direction.

As Yeats wrote, “The best lack all conviction, while the worst / are full of passionate intensity”.  I suspect that’s just the nature of things, since passionate intensity tends to be the habit of those with a dogmatic turn of mind, and those tend to be the people who do the most damage, who commit the most destruction:  precisely the people who believe that they are right, that they know what’s morally right, and that belief gives them carte blanche to do what they claim to think is right and fumigates all their deeds from any possibility of wrongdoing (in their own heads, at least).

Dogmatic thinking tends to be profoundly dangerous and destructive.  “Certainty” kills.  That’s why I say, “Spay and neuter your dogmas.”  We don’t need or want them to spread and reproduce.

Anyway, that’s enough for today, enough for a lifetime, enough for eternity, whatever.  I hope you all have a pretty good week and month and so on, or even better than pretty good, if possible.

*If you stop and think about it, this will almost certainly be obvious, since the 2nd week of such a month will run, Sunday through Saturday on the 8th through the 14th, which means the 13th is a Friday.

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Raveling down the knitted sleeve of care

Well, it’s Saturday morning, and I’m heading to the office‒way too early, because I still can’t get a good night’s sleep,  Even with recent interventions to try to help my pain and insomnia, it seems the sleep honeymoon phase might already be over.

I felt very much like the lone soldier in the jungle again last night, unable truly to rest and relax, primed at some pervasive level to jump up and react in case some threat developed.  This wouldn’t necessarily be a true external threat.  It might be some break in my routine, sleeping past my alarm*, realizing I had forgotten to set my alarm**, or there might be an intruder, some deliberate, secret assailant, come to attack me in my sleep***, or just a new flare-up of chronic pain developing.

It’s not a great way to start a day or to continue a life.  As I said, I had some temporary improvement not in the quantity of my sleep but in the quality thereof‒I wasn’t sleeping more, but I felt as though I was sleeping better‒for the past week plus a day or so.  This is probably why I’ve had the energy to write some blog posts this week.  But last night felt just like one of my typical, paranoid, restless, angry “sleeps” from before.  I have not stopped my new intervention, but apparently it’s no longer addressing whatever the roots of my sleep issues are.

I suppose I shouldn’t draw too sweeping a conclusion so readily.  One night is not a pattern.  But it’s such a familiar experience, and after such a short semi-respite, that it’s almost worse than never having a respite at all.

For at least 15 years (at least), I’ve spent most of my days and nights alone in the wasteland‒not literally, of course, don’t be stupid.  I just mean that I’ve had the sense of being by myself‒even when in crowded places, such as malls or prison‒and with no real recourse to anyone to help me defend against potential enemies, physical or social or “spiritual”, real or even imagined, external and internal.

To be clear, I don’t feel that the world around me is generally hostile.  In some ways, that would be easier, although considerably less stable.  If I were literally being attacked, I could literally take arms against that sea of troubles and let slip the dogs of war, imitate the action of the tiger, throw my warlike shield before my body and lay on*, fighting against assailants until they were all beaten or until I was dead‒and damned be him that first cried, “Hold, enough!”

Almost certainly, the outcome would be my destruction, but we all have that coming, anyway.  Dying in battle against actual attackers isn’t the worst death I can imagine, if I’m honest (it’s not the best one, either, don’t mistake me…I am not a Klingon or a Sontaran, and I do not embrace the philosophies).

Alas, I will probably be taken down in the end just by the progressive deterioration of my body.  It would be nice to die in a way that is heroic or at least useful, but that’s unlikely to happen.

I’m frustrated and angry about many things this morning, and I’m sick of feeling this way so much of the time.  What is the point of this?  Unlike Camus, I don’t imagine Sisyphus is happy.

It would be one thing if he had people whose company he enjoyed with whom to spend his time while he kept pushing his boulder.  Or, if he really were achieving some result, something beneficial, something that improved the world beyond himself.  But just to keep grinding away at his absurd and pointless task, with no benefit, with no entertainment, with no inherent joy in the process…why bother with that?

At the very least, he could try to plot his escape and enact vengeance against those who sentenced him to this fate!  It might take a long time, but it’s not as though he has anything else to do.  Even though he was made to roll his rock as a punishment, any eternal punishment would always be immoral when brought in response to any finite deed in a finite lifetime.

Of course, no one has put me in my current state.  Well, okay, the government of Florida and of Palm Beach County certainly did their parts in carrying out significant injustice in my case, and those involved are probably worthy of retribution, but it’s all really just so haphazard and so much a part of an unplanned, inefficient, and fundamentally unjust system that it’s not even easy to know where to begin.  Probably, we just need another really big asteroid, or a nearby gamma ray burst, just to wipe the slate entirely clean.

I guess we’ll all see what happens.  In the meantime, I hope you have a good weekend, whether you want to do so or not.  So there.

*Ha ha, I don’t recall whether that has ever happened to me.

 **This has happened, but almost always in the middle of the night, when I awaken, realize with a feeling of severe tension that I forgot to set my alarm, quickly make sure to set it…and then just stay awake until it goes off or until just before it goes off.

***I keep various weapons next to me, within arm’s reach, when I sleep.

****Macduff

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Fetter strong madness in a silken thread, charm ache with air and agony with blogs.

Hello and good morning.

As anyone who has read my recent posts will know, I have not been doing well, depression-wise*.  Yesterday afternoon, after sharing a “memory” on Facebook (a picture of my son from one of the last times I was with him) and explaining in the comments that the reason I hadn’t seen him was that he didn’t want to see me, I felt particularly low, and had to fight to keep from crying openly in the office.  Thankfully, it was a slow afternoon (as opposed to a very stressful morning, in which I was working on payroll among other things), or I wouldn’t have been involved with Facebook, anyway.

I was so low that I started Googling (on my phone) the lethal doses of everything from CBD gummies** to aspirin to Benadryl to a combination of fentanyl and Valium.

That latter combo, of course, is the only reliably life-threatening thing among the many that I searched, but honestly, I knew all that already.  I am a trained medical doctor, after all, and I have a long-standing interest in ways to make one’s quietus‒including, but not limited to, a bare bodkin.  I was mostly reviewing things like the mg/kg dosage needed to be more or less certain one would die.

The biggest downside of the opiate/benzodiazepine combination is that they are controlled substances.  Just try to get a prescription for the two of them without a terminal cancer diagnosis or something similar.  Go ahead, try.  If you succeed, please get in touch with me.

Of course, there are illicit sources of both classes of medicine, and I even know some people who might know where to get them.  But such people, and such illicit medicines, are supremely untrustworthy, so that’s not great.  I probably wouldn’t accept anything that wasn’t a name-brand pill, like the Valium tablets that at least used to have a big V stamped in them.

I suppose one could try to con one’s way into getting a veterinary cocktail such as might be used to euthanize a large dog or something similar.  I can do injections, obviously, even to myself.  But I am not good at conning people, and I certainly wouldn’t want to deceive a kindhearted veterinarian.  That seems very uncool.

Alas, most OTC medicines are unreliable for many reasons, including limited absorption, nausea/vomiting, and other rather unpleasant symptoms that would precede death by quite some time, and might be awful enough to cause even the most committed would-be suicide to seek relief.  It’s very hard to fight deep-seated biological survival drives, believe me.

Oh well, there are always many options, I guess, and I have the necessaries for many of them.  I even used to have some helium tanks and a nonrebreather mask, but I gave the helium to people making balloons for parties‒they didn’t have the right kind of connectors for the regulator and mask I have, and I wasn’t confident of my ability to jury-rig something.

I don’t want any of you to think I simply wallow in depression, and my chronic pain, and my horrible sleep issues, and possible neurodevelopmental difficulties.  I am constantly attempting new exercises, new habits, autosuggestion, self-hypnosis, meditation, dietary adjustments, postures, medicines, and so forth to try to help my problems.  I don’t ever stop doing all that, which is exhausting in and of itself.

It’s likewise exhausting to keep trying to act as normal as I possibly can, because I don’t like to cause other people more trouble than I absolutely must.  Also, it’s just my lifelong habit to try to act upbeat or to try to be funny, at least during direct interaction.  But it’s very tiring, and over the years, my grumpy side has definitely gained more ascendance, particularly at work.

Not that I’m an asshole at work, at least not any more than I’m just an asshole in general.  But the noise in the office and people making really unreasonable, sloppy mistakes, stress me out quite a bit, and the frustration bleeds through more than it used to.

Sometimes that happens literally.

Anyway, more and more I’ve been just working and struggling merely to survive.  I haven’t been working anymore on Outlaw’s Mind since the last time I mentioned it here; I haven’t even been taking my little laptop back and forth with me, though I type much more quickly on it than I can on my phone.  The closest thing to any creativity I’ve done recently is as follows:

On Tuesday morning, something I read (I don’t recall what) made me think of infrasound and low-pitched noises that are reputed*** to be able to instill a sense of fear or dread in people.  There was some indication that a 7 Hertz noise would be troubling in some way‒I don’t recall how‒but one needs a serious sub-woofer to be able to generate such a pitch at all, let alone with useful volume.

However, the low range of the human audible threshold starts around 40 Hertz, so I thought I would do something at least mildly interesting.  I pulled up Audacity and generated two tones:  one at 47 Hertz and one at, I think, 73 Hertz, and merged them.  I chose those frequencies because, since they are both prime numbers, their waveforms would not tend to overlap very much, and so their constructive/destructive interference would tend to be relatively chaotic, producing a pleasing (so to speak) deep and unsteady rumble.

Then, I recorded myself doing an impromptu recitation of Hamlet’s soliloquy****, which (of course) I know from memory.  I first lowered the pitch of that recording a bit, but not using the optional maximum quality pitch change (I didn’t want it to sound normal) after filtering out background noise and even breath sounds*****.

Then, I copied that track and shifted its pitch a step and a half, then copied that and did the same again.  This produced three simultaneous recordings of the same thing, but with pitches at intervals that make it into a constant diminished chord (that’s where the third and fifth tones of a major triad are each reduced by a half step, making an eerie, haunting, somewhat dissonant chord).

Then I combined those three vocal tracks into one, put a bit of reverb on it, lowered the pitch again until it was at least close to that of my background tones, and combined them all after trying to adjust the balance to make sure that the vocal stuff was not quite clearly present against the background sound.

I then turned it into an MP3 file and put it on loop on the big TV we use as our room sales board, starting it once people came in, and only very slowly increasing the volume from too low to hear to just audible.

One coworker noticed it, and she kept trying to figure out what it was saying, or if anything was being said at all.  I explained what I had done, to her and to my “main” coworker, who also sort of heard the noise and looked puzzled.  They both thought it was odd but funny, but it was apparently also mildly irritating (almost the point of it, really), so once they said that, I stopped the playback.

I’ll embed the audio file here, below, in case you want to listen.  Feel free to use it to annoy or unnerve other people, if you wish.

And that’s it, that’s all I have for now, from the most creative to the most wishfully self-destructive (not in that order).  I hope each and every one of you is feeling better than I feel.  On any given day, at any given time, I think my odds of that being the case are good.  If I were able to bet even money on it even once an hour, I think I’d pretty quickly have an excellent return on investment.  Though, that might improve my mood and so alter the expected payoff rate of my investment…damn those economic feedback loops.

TTFN

*Though my depression, if considered as an entity with a “life” of its own, is thriving, thank you very much.

**There more or less is no practical lethal dose, it seems.  The sugar in a gummy would probably kill you before the CBD would.

***Almost certainly untruthfully.

****The most famous one, “To be or not to be…”

*****Removing these throughout a recording has a curious way of deadening it, and it’s rather unpleasant if you’re trying to produce something that sounds good, so was ideal for my pseudo-purposes.

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Monday morning, heading down

I already started writing this once, but it seems that Google Drive didn’t save what I had written, even though I had titled it and checked it.  This has not happened to me before, as far as I can recall, but it seems to be par for the course for me right now.  So, I’m starting over, though I’m not going to try to recreate the beginning of my previously initiated blog post.  It was just a bit of nonsense, anyway.

I’m really not doing well, though I seem to have a difficult-to-break habit of acting as normally as I can when interacting with other people‒I don’t want to cause problems or trouble for the people who care about me.  But I’m not doing well, even for me.  My depression is terrible (or I suppose one could say it’s very good and impressive as depression goes), made worse by the changing of the seasons and the clocks.  My chronic pain is as bad as ever and somewhat worse than usual.  My overall health is poor.

I’ve had more than one person from back where I grew up, including family members, tell me I should take a break and come to visit them, but when I try to consider it, I cannot see myself being able to work out the logistics of such a thing.  My “executive function” is at its lowest ebb.

I’m basically out of gas and coasting along until I crash into or go over the edge of something.  Or perhaps it would be better to think that I’m an airplane out of fuel, not a car‒gliding along as best I can and trying to see if there’s any way for me to make a landing.  But I cannot apply any power.  I can only go along with the air currents through which I am steadily descending.

Also, I’m mortified at the thought of anyone who used to know the person I used to be seeing me as I am now.  It reminds me of the stories of Syd Barrett coming to visit the band members of Pink Floyd in the studio after having to leave the band because of his mental health issues and them not even recognizing him.  Having seen the various photos, I can understand their confusion, and I can also imagine how horrifying it must have been for him to realize how much he had changed and how he did not belong with them anymore; that he was not the person he used to be.

So many of the lyrics in the greatest Pink Floyd albums refer to Barrett’s oh-so-changed nature, from Brain Damage‒ “and if the cloudbursts thunder in your ear / you shout and no one seems to hear / and if the band you’re in starts playing different tunes / I’ll see you on the dark side of the moon” ‒to Shine On You Crazy Diamond‒ “remember when you were young? / you shone like the sun… / …now there’s a look in your eye / like black holes in the sky” ‒and, of course, Wish You Were Here.

Anyway, I feel like I’m a warped mockery of the person I used to be, like one of the creatures twisted by the Illearth Stone in The Chronicles of Thomas Covenant the Unbeliever.  It’s unlikely that I’ll be able to land safely on my own, but I cannot bear the thought of trying to ask someone to help me, especially someone who used to know me.  I’m ashamed of me.

I’ve also been ill lately, as regular readers will know.  I missed work again on Friday, and‒of course‒the office did tremendous sales that day.  I fight to avoid superstition, since I don’t think there’s any sort of magical process happening, but I do think it plausible that my presence has a psychological effect on the other people in the office, dampening their spirits.

I feel sickly and sweaty.  The AC unit in my room at the house seems to be malfunctioning, but having it repaired or replaced would involve having other people come into my living space, such as it is, and that’s a repulsive thought.

Also, the washing machine doesn’t seem to be working right.  It washes, but I don’t think it rinsed properly yesterday, nor did it spin and drain properly.  You would think at least that would mean that my clothes should smell of detergent, which is not so bad, and at first that seemed to be the case.  Now, though, at the office early in the morning, I feel like I smell of cat urine, or something does.  I haven’t yet been able to locate the source, though.

Anyway, I’m just worn out, and I see no future of any kind for myself, other than the obvious and inevitable one.  I find myself wishing for something like tuberculosis (like that other infamous “Doc”, Doc Holliday), or even cancer, just so that I could have some inescapable deterioration that could not be denied, but that might afford me a chance to say goodbye to people I love.

I don’t think that’s likely to happen, though.  My version of cancer is the disease in my head, frankly‒or perhaps it would be more accurate to call it the disease that is my head.  Depression has a rate of premature mortality that is higher than that of many cancers.

Okay, well, that’s enough for now.  Sorry to be a bummer on a Monday morning, but then, I’m a bummer every morning, really, so it shouldn’t be too much of a surprise. 

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The Day of the Moon and Guy Fawkes Eve

It’s Monday morning‒the first Monday in November.  It’s also my mother’s birthday, though since she’s no longer with us here, I doubt that she celebrates it any more.  Nevertheless, it’s still worth celebrating.  The world is a better place, I think, for having had my mother in it.  True, she did give birth to me, but you can’t hold that against her too much; nobody’s perfect, and the positive things she did (including my brother and sister) outweigh the negatives, both literally and figuratively.

I felt really horrible last week, physically and mentally (and not just because of my ongoing acute viral illness).  That’s part of why I just did my little sarcastic, blah-heavy blog post.  I had no interest in doing anything more.  What, indeed, would have been the point?  I doubt that I have anything useful or entertaining to say, even today.

Of course, the big election is tomorrow, but honestly, that whole shit show is thoroughly contemptible at nearly every level, and it’s hard to feel good about it in any way.  Of course, one of the presidential candidates is clearly the ethically superior person, but neither is particularly impressive.  I look back with real nostalgia on the Romney-Obama election.

Oh, well.  It’s probably appropriate that it’s Guy Fawkes Day tomorrow.  Penny for the Guy?  Remember, remember the fifth of November, the gunpowder, treason, and plot.  Let’s set this thing alight.

I have been rereading (and even editing) Outlaw’s Mind after removing the opening scene, thus making it into a story without that constraining ending.  I think it’s a good story; better and more involved than I would have expected when I started it, with a tone that reminds me, oddly, of Stephen King’s Revival, though I’m not at all sure why.

It seems very unlikely that I will finish it, though.  I would need to find some new lease on life, somehow, and right now my life credit score is abysmal, and the only existence I seem able to afford is metaphorically even more dreary and gross than the room in which I spend my evenings and weekends.  I live alone in a single, cluttered, old place, but my mental and “spiritual” existence makes the physical location seem like an all-inclusive paradise vacation with one’s closest and dearest friends and family.

It’s all I deserve, really.  I don’t want you to think I pity myself.  I mean, I guess in a way I do, but it’s a contemptuous sort of self-pity, a kind of “look at that pathetic, pitiful, putrid excuse for a person” feeling.

I really could use some help‒some serious help, some professional help, probably some emergency help.  But I know that I don’t deserve any help, I’m not worthy of help, I don’t merit any help.  It would almost certainly be a waste of resources.

I’ve also had a huge back and leg pain flare-up this weekend, of the cause of which I’m far from certain.  It has, however, made this last weekend almost anti-restful, even though I had Saturday off.

I did nothing to celebrate Halloween this year, despite the fact that it’s generally my favorite holiday.  Then again, I did nothing to celebrate my birthday, either.  As I said in a post on Facebook, I have no interest in anything.  Everything is uninteresting.  I would just like to stop being in pain, to stop feeling like I have to keep pushing forward, to keep moving and doing, just because that’s what one is “supposed” to do.

I can see, more and more, that the current shape of my life is the shape of the rest of my life.  This is the landscape of my continued existence:  doing an okay job that doesn’t involve my medical or scientific skills, working with people with whom I can’t really have conversations about anything that interests me, leaving work to commute to a dreary old room where I try (and fail) to get a decent night’s sleep, then spend the weekend basically doing nothing because there’s nothing interesting to do, and if there were, I would be too tired and in too much pain to do it.

This is all some of why I didn’t really write a post last Thursday.  I don’t know if I will write one this week.  But no matter what, one of these days (and it probably won’t be very long) there will just stop being any blog posts from me, and none of you will ever hear from me again.  And your lives will probably be somewhat happier because of that.

Most people seem to be happier when I’m not around.  Most things tend to go better.

Meanwhile, I can only try to distract myself from my chronic pain by inflicting other, more immediate pain upon myself.  Nothing else does an adequate job, but even so, it’s not really enough.

That’s it for today, I guess

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Sleep that knits up the ravell’d blog of care

Hello and good morning.

As those of you who read this blog regularly know, I’ve been ill for almost two weeks now.  I can’t say that I’m fully recovered yet, but‒unfortunately‒I am getting better.  In the early stages of the illness, when I stayed at the house for two of the days of last week, I was at least able to get a bit of extra sleep, thanks to that tendency of the body’s response to illness.  Since then, though, I seem to have rebounded into worse than usual insomnia.  I feel truly horrible, and I also have a persistent cough that’s irritating.

I wonder if there’s anyone out there from my past who truly hates me.  If so, I hope they stumble across this blog, or have already done so, so that they can at least experience a bit of schadenfreude.  It would be nice to think that my pathetic discomfort and self-hatred were at least bringing some joy to the world.  It might be spiteful joy, but I’ll take what I can get.  It’s not as though I’m very good at bringing joy to people I care about and who care about me for very long, at least when they are in regular, close proximity.

My subconscious mind gave me a slight birthday present on Sunday, in that I woke up with a little tune in my head that I’d heard in a dream.  I wasn’t sure if it was something I’ve heard before, but I didn’t and don’t think so.  Anyway, I felt compelled to work out the tune and then put chords to it on Sunday.  Then, Monday morning, I very quickly worked out the guitar melody and chords and did a quick little production of that.  It’s only 16 bars long, so that was easy enough.

I posted the audio here on Monday.  I also made a weird little video with it on my phone; I’ve tried to play with Instagram lately, just because I have a default account since I have a Facebook account.  I posted the combined video there and on YouTube (see below).

I think it was too much of a distraction making my strange introduction and then adding the weird effects.  That was me just playing around with the Clip Champ app from Microsoft, just to see what I could do with it.  But my intro is longer than the song, and I don’t think it adds much.

Anyway, if anyone recognizes the tune from somewhere, please let me know.  If not, I guess this was my personal Yesterday* kind of moment, though my tune is much more banal than Sir Paul’s.  There’s no real shame in that, though.  The vast majority of all songs ever written are not as good as Yesterday.

On a whim, I worked out the tune of another (pre-existing) song on an online keyboard yesterday‒I don’t even recall what song‒but it was interesting that I ended up “singing” it in my head in C Major/A minor.  It wasn’t deliberate, and I only realized it as I finished working out the whole melody.

This was striking because that was the key signature that the above, dream-based song came out in, and in which it is played, above.  However, I know that is not the key in which I originally dreamed it, because as soon as I woke up with it in my head on Sunday, I opened my phone’s voice recorder and tried to sort of hum the tune into it.  I’ll put that recording right here, as evidence (or whatever).

As I knew my voice was hoarse, and I wasn’t sure how well it would come across later (even to me) it wasn’t long before I opened up the online virtual keyboard (it was too early to use the real one) and worked out and wrote down the tune.

Anyway, the point is, between the time I had hummed the tune directly after my dream, which I’m pretty sure was in the key in which I dreamed it, and when I worked it out on the virtual keyboard, I’d taken it from G-sharp major/F minor (which I think is roughly the key in which I hummed it) to C major/A minor.  I don’t know why this happened, but it does make nearly all the black key notes go away.  C major is the simplest, most basic key‒in a sense, anyway‒whereas G-sharp major has its root on a black key.

I’d like to imagine that my subconscious mind corrected it to an easier key signature for me, and that’s not entirely beyond the realm of possibility.  I’ve been playing piano since I was nine (not continuously) and cello since I was ten (ditto), if only at a very flippant and superficial level, never developing any real skill with either instrument (and I do not have perfect pitch in the sense of being able to tell you what note is being played when I hear it, but I can certainly tell if something it out of tune with itself and otherwise deal with relative pitch).  Still, my subconscious might very well have enough imprinted memory of notes and scales to steer me toward easier keys when I’m writing something or sounding out something by ear.

All of this, though, is just a meandering distraction.  I’m not likely to do anything more with my dream-based tune, even if I become more firmly convinced that it’s mine.  I’ve occasionally found myself humming some impromptu lyrics to it in my head, but they are horrifyingly bad and stupid.  Compared to them, McCartney’s first lyrics to Yesterday‒“scambled eggs…dah dah dah dah dah, I love your legs”‒are worthy of Shakespeare or Milton.

So I’m not going to tell anyone what those are.  Anyway, sixteen bars do not a song make, as Yoda might say, so if I were going to turn it into something, I’d need to extrapolate.  That’s not hard to do once you’ve got a basic melody, but it requires you to have the drive to make a song.

I have no such drive for anything, really.  I can barely write this blog, and I am only doing it because I am a creature of habit and routine.  I am thoroughly exhausted by my worsening sleep, and I feel as though I’m experiencing the world through a multi-dimensional haze.  I’m also very depressed and I miss my kids and all the various other people for whom I’ve been too unpleasant for them to want to stay around anymore.

From day to day, and for a very long time, I have been thoroughly alone, and I fear that serves the greater good of the people who matter to me.  Even this week at work, since I’ve been here every day, has been far less successful than the days when I was out of the office.  Everything tends to be better when I’m not around.

I’m not living; I’m just waiting to die.  It’s taking a long frikking time, though, and I’m running out of patience and energy.  But I still can’t seem to sleep.  As the Ramones sang, “I wanna be sedated”.  I wonder if Michael Jackson’s old doctor is making house calls**.

TTFN

*Every Breath You Take had a similar origin.

**Is it too soon to be joking about him?  I have long been personally affronted by the fact that he spent less time in prison than I did.  Then again, he wasn’t in Florida.

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You cataracts and hurricanoes, spout till you have drench’d our steeples, drown’d the blogs!

Hello and good morning.

I’m going in to the office today, since down my way, Hurricane Milton has not been very impressive so far.  This is not a surprise.  We were always going to be only on the periphery of the system, and on the leeward side of the state (so to speak).  There wasn’t even any rain of significance down by where I live; just a bit of relatively high wind.

We are going through a bit of rain as I ride in my Lyft to work, but for south Florida, it’s a piddling amount so far.  The wind is mildly interesting, but I’ve ridden a 650 cc scooter (basically a motorcycle with automatic transmission) through wind and rain much worse than this.  I don’t think that was a wise thing to do for anyone who cared about his or her life and health much, but for me, it was just fine.

I’m in a Lyft, by the way, because the train service is suspended today, as it was yesterday.  This was probably not absolutely necessary, but I respect the abundance of caution.

Traffic, at least, seems very light, which is also not surprising.  Most people in the area are not working today, I suspect.  We shall see how many people come to the office today.

I’ve been a bit frustrated lately, as an infection of some kind (possibly a few different ones) has afflicted quite a few people at the office, but I have not gotten sick.  Not only would such an illness give me the opportunity for rest for which I am able to excuse myself (and might even allow me to sleep, given the physiology of the immune response), but it’s also an opportunity potentially to develop some more severe, life-threatening superinfection*.

Apparently, some people used to call pneumonia “the old man’s friend”.  Well, I’m not that old (and I wouldn’t recommend my friendship to anyone, even a pulmonary infection) but apparently the average lifespan for people on the autism spectrum‒assuming that I am, which I give very high likelihood‒is somewhere in the mid-50s.  So, it wouldn’t be unreasonable for something to kill me sometime soon.

Of course, such averages are strongly affected by outliers.  People with the highest support needs are probably more likely to die at significantly younger ages, and that will tend to bring the average down.  It’s a bit like how the very high infant mortality rate strongly skewed the average lifespan in pre-modern times.  People who did reach adulthood probably didn’t live much shorter lives than we do now.

Actually, modern people in the west may be backsliding lifespan-wise, at least in America, as we eat more refined carbs and are less active and so are more prone to hyperinsulinemia, which brings with it not just increased risks of diabetes and elevated lipids, but even increased risks of high blood pressure, heart disease, stroke, and many cancers, as well as infections.

The infant mortality issue illustrates one way in which reported average lifespans and similar statistics can be misleading, at least for people who don’t understand what’s behind the numbers.  It reminds me of something I may have discussed here before:  people (rightly enough) make fun of the fact that (to make up a statistic that’s probably not too far from reality) ninety percent of people think they are above average drivers.

Now, it is almost certainly true that ninety percent of people are not above average drivers; it’s just that so-called neurotypical people tend to have overinflated (and undeserved) senses of self-esteem.  But the notion that seems to be implied in most discussions of such statistics is that it’s impossible for 90% of people to be above the average.  This is not the case, at least not if “average” refers to the arithmetic mean, as it usually does.

If ninety people out of a hundred each scored exactly 51 (out of a 100, say) on some test of driving ability, and the remaining ten only scored 1 point each, then the average score would be ((90 x 51) + (10 x 1))/100, which is 46.  So, ninety percent of people would not only all be above average, but would be five points above average.  It’s not a very impressive score, but it is true.

Now, if it were said that ninety percent of people think they are above the median, then that would be erroneous by definition, because of the meaning of the term “median”.

Most people don’t seem to understand these and other mathematical concepts, and yet those concepts and related ones of many and varied kinds can have significant impacts on the lives of billions.  I once wrote a blog post on Iterations of Zero recommending that probability and statistics be more aggressively emphasized in secondary school education, because I think understanding them would give people far greater insight and even agency in the world.

And yet, we see “humorous” memes such as the one below, of which there are numerous iterations and variations:

pythagorean meme

I say the fault for that lack of use lies with the individual, not with their education.  Just because they don’t use the Pythagorean Theorem doesn’t mean it isn’t and couldn’t be useful**, and even if the specific theorem wasn’t useful then the capacity to do it and other, related things, is useful.

I feel I may have mentioned it here recently, but even when one doesn’t use mathematics*** in one’s profession, working with them strengthens the mind and makes it more fit for many other purposes.  Usually, one doesn’t do push-ups to become really good at doing push-ups, and one doesn’t jog in order to become a really good jogger.  One exercises to become stronger and healthier, more capable.  The mind is even more responsive to exercise than is the body, and if there are limits to how strong it can become‒in whatever sense‒I don’t think anyone has come close to reaching them****.

That’s that for today.  I hope you’re all weathering your personal storms reasonably well.  The one down here hasn’t done much to me; I probably could have slept outside in the rear of the house last night without any trouble.  The wind might have been soothing.  It might even have helped me get a better sleep.  It’s not as though it could have been much worse.

TTFN

*By which I mean an infection that opportunistically occurs due to the body’s weakened defenses caused by an initial infection, not an infection with exceptional nature or virulence.

**Understanding geometry is so potentially useful in so many ways that it’s said that the only time in his life that Isaac Newton laughed was when someone asked him what the point was in studying Euclid.  Newton is universally reputed to have been quite arrogant, vindictive, and impatient, to say the least.  One can only imagine the sheer amount of vitriol and scorn that would have been conveyed by that solitary gelastic moment.

***Or philosophy, or physics, or chemistry, or biology, or history, or literature, etc.

****Not even Newton or Von Neumann.