Exercise

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Urchins shall forth at vast of night that they may blog all exercise on thee.

Hello and good morning.  It’s Thursday again, that day with which DentArthurDent always had so much trouble.  It’s the first Thursday in November, which means that (in the US) Thanksgiving will fall on the 23rd of November, since it’s celebrated on the 4th Thursday in November, which is always going to be 21 days after the 1st Thursday in November.

Further bulletins as events warrant.

I’m at the train station, and I was early even for the 610 train today.  I’m not going to get on the 610 train, because I still want to cool down* and begin this blog post, and it looks like the 630 is running on time.  I got here early partly because I got up early this morning…but really, that was only about 5 minutes earlier than usual, and it had little relation to when I first woke up.  The main reason, I believe, for my comparative earliness is that, as I mentioned yesterday, I tried to jog a bit this morning.

After getting to the end of my block and turning, I jogged 40 paces, as I had said I was going to do.  That was so comparatively easy and bracing that, at my next 90 degree turn, I did another 40 paces (each pace being 2 steps, at least the way I define the terms).  Then again at the next 90 degree turn, then at the last one.  So, I jogged a total of 160 paces, and walked the rest, and the jogging didn’t make me feel breathless or sore (so far) because it is such a limited amount.

It’s rather curious and amusing to note that my pedometer reads as if I’ve gone slightly less far than I usually do, because of course, jogging steps are quite a bit longer than walking steps, but the pedometer still just reads them as steps.

It’s a nice feeling to have done even that very little bit of running.  It’s a good way to start a day, to have accomplished that little bit of a goal, as part of a general pattern of exercise.  It is the first time (I think) that I’ve tried jogging while wearing a backpack.  That turns out not to have been a noticeable problem.

It’s quite windy today‒which is rather pleasant‒and there was a bit of rain on and off while I walked, though it’s really been negligible.  I got my umbrella out at one point, but even if I hadn’t used it, I don’t know that I would have gotten unpleasantly wet.

I decided last night to revisit the “mantra” notion I mentioned earlier this week, but with a slight downgrade or alteration from my previous idea to make it more workable.  If you’ll recall, I had started with the plan just to say “I love myself” as a form of auto-suggestion, then expanded it to “I love the world and I love myself”.  Anyway, I found that, upon awakening the next morning, I could not even make my mind’s voice speak the words.  They simply felt too utterly at odds with my thinking.

However, only one of those phrases was really the problem.  So, starting last night, I’ve tried to repeat to myself the mantra “I love the world” when I’m not otherwise engaged.  This seems to work much better.

I have a hard time even saying that I love myself, but the world…well, I’ve always loved nearly all branches of science, and they are all about understanding and exploring the world.  And I like mathematics and philosophy, and I even like history.

It can be easy to get discouraged by the way people behave at any given moment, and certainly humans say and do some ridiculous and destructive things.  But loving something doesn’t require it to be perfect.  In most cases, the concept of “perfect” isn’t even coherent.  Indeed, loving something can entail wanting to help it get better than it already is.  If you hate something (or someone) there’s no sense of trying to improve anything.  Wanting something (or someone) to improve is a positive, beneficent emotion.

To clarify, when I say “the world” in this context, I don’t just mean “the Earth”, I mean “the Universe”, to whatever level of multiverse and/or higher dimensionality might exist‒everything, all time, all possible stuff.  And let’s be honest, when you start thinking about things like that, while they can be daunting‒since, compared to infinities, anything finite is vanishingly small‒they’re still just mind-blowingly cool.  Don’t even get me started on the uncountable infinities of the “real” numbers and “complex numbers” and functions that are discontinuous at every point**, or infinite-dimensional Hilbert spaces!

So, anyway, when I woke up this morning, I was easily able to start thinking “I love the world” to myself, and that was a pleasant surprise.  Hopefully, I can keep it up.  At the very least, it would help make other things easier to tolerate, even if it doesn’t help me like myself.

Would that be a peculiar kind of dualism?  Possibly, but it’s not a formal distinction of type or substance; it would just leave me as an exception to a general tendency.

Anyway, that’s about it for now.  My coworker who had a stroke is apparently stable, and no clot was discovered, so I’m still puzzled, but I don’t have much information.  Hopefully we’ll find out more soon.

And, hopefully, you all have a good Thursday.  Thank you for reading.

TTFN

urchins on kelp

*I keep accidentally writing “cook down” when I try to write “cool down”.  It’s not a nonsense phrase, but it probably never would apply to me.

**There’s a term for this, but I’m dipped if I can recall it‒something like “continuously discontinuous functions”*** but I don’t think that’s quite right.  I know next to nothing about the subject, but just the notion of a function that is non-differentiable at every point is astounding.

***Though I heard at least one mathematician refer to them as “infinitely kinky functions” in a tongue-in-cheek fashion.

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I don’t have any vember…do you?

It’s November now, so Happy November, everyone, if that’s something that people say on any kind of regular basis.  October is generally my favorite month, and now it’s over, so at some level that’s disappointing.  On the other hand, I don’t think I can remember ever having a worse October (subjectively speaking*) than the one that’s just finished, so I guess I can’t feel too bad about it being over.

I’m quite concerned about a coworker of mine, who is one of the few people I would consider a friend at work.  She had some weird sensations and weakness (subjectively) in her hand Monday, and said she felt weird, though when I tested her grip strength it was normal.  But I guess it got worse by the end of the day and she went to the hospital.  Third-person (and thus unreliable) information is that she had a small stroke of some kind, which seems strange to me given that she is only 41.  It’s not impossible, of course, but I certainly didn’t consider it likely.  I thought it much more probable that she had slept oddly on her arm or something along those lines.

I feel bad not to have been more proactive and not recommending that she go quickly to the doctor or emergency room, but it’s not as if I’m in practice anymore, and I don’t really give medical advice one way or the other when I can help it.  Also, frankly, my own mental state is far from good, and is trending lower over time.  I can’t trust myself to care for myself; it’s hard to be able to do my best for other people (though I usually like them more than I like myself).

Still, I would wish that I could have worked some miracle of prevention or whatnot on Monday.  It would probably have been better to encourage her to go to the ER sooner…even if it probably would not have made a difference (some of this is talk is likely me just trying to make myself feel better, but I think it’s nonetheless true).

I did not walk significantly yesterday‒a total of only about one and a half miles.  Today though, I walked to the train station, and arrived nicely just as the 610 was pulling in, which I am again rather foolishly happy to say I felt no urge to try to catch.

The walking is getting easier, which is nice.  I think the spandex knee and ankle supports are making a difference, and it seems pretty clear that these shoes are going to be simply better than the boots would have been.  I’m still sad about that, but reality is that which it is; we do not have veto power over it.

It occurred to me this morning, as I was getting near the end of my journey, that I may be getting fit enough that I could throw a bit of jogging in‒very slowly and gradually‒without hurting my back.  I’ve always enjoyed jogging/running, and maybe, if I take advantage of the delayed and postponed nature of my epic quest, I can thereby turn it into something even more impressive.

I imagine myself starting by doing perhaps a brief warm-up walk‒say, to the end of the block‒and then running forty paces the first day, then eighty paces the second, then one hundred twenty the third, and so on.  I’m sweaty in the morning and bring a complete change of clothes anyway, when I walk to the train, so it would make nary a difference as far as I can anticipate.

One of the advantages of such a practice would simply be the decreased time for the journey in the morning.  It takes just about an hour and a half to walk the five miles to the train in the morning, but even a light jog could bring that down to less than an hour, though that would be a long-run goal (no pun intended, but it’s slightly funny, so I’ll leave it).

It would also be quite nice to start every day with a real endorphin rush, which jogging/ running always tended to give me.  Even when I was in residency, for part of the time at least, I used to jog about four miles in the morning on days when I wasn’t post-call.  I had to use a treadmill usually, because this was in New York, and much of the year it was too cold for jogging outdoors.  But it was a good habit, and I felt good, and I looked good (for me, at least).

It’s something to think about.  Meanwhile, November is a month with a very important US holiday:  Thanksgiving.  It’s a nice, foody holiday, and even though I don’t have anyone with whom I celebrate it anymore, I still tend to get something like a turkey sandwich with cranberry based topping, which is available not far from me.  I may do that this year.  Maybe I won’t.  I don’t know what I’ll do, but there doesn’t seem to be any real reason to specify my plans, or even to have any such plans.  We’ll just see what happens.

In the meantime, I hope you all have a good month.  Thank you for reading.

*Event-wise, of course I’ve had worse Octobers.  After my divorce, and then while I was in prison, those were objectively worse months, and my chronic pain was worse than it is now.  But weirdly enough, my mood was less low.  Possibly this is is a matter of some kind of emotional erosion.  More of it was going on back then, but I’ve now been eroded to a lower level than I ever was in the past.  I’m probably overthinking things.

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Sometimes every night can feel like Devil’s Night

I walked to the train station this morning after having walked less than a mile and a half total yesterday‒it was a deliberate break.  I arrived just as the 610 train was pulling in.  Indeed, I was stopped at the railroad crossing by the lowering of the gate that presaged that train’s arrival.  I’m pleased to be able to say (honestly) that I felt no urge whatsoever to try to catch that train.  It would seem that I’ve internalized the fact that waiting at the station for twenty more minutes is both useful and pleasant, giving me a bit of time to cool down and dry off a little.

It is a bit less breezy today, so I’m a bit sweatier than I was most days last week.  I also decided not even to bother wearing shorts this morning, since‒given the spandex knee and ankle supports I wear‒it exposes all of about three centimeters of very pale and faintly scarred legs to be cooled down.  I imagine that I look like some old Bavarian school child wearing weird, black lederhosen when I dress that way.  That’s not as big an issue, though, as the fact that I’m building up too much laundry.  It took way longer yesterday to clean all my clothes than it usually does.

I know that I received at least two comments on my post from Saturday, but I have not stopped to read more than the first few words of either one.  I just want right now to thank the people who made those comments‒it was obvious from the first few words that they are positive and supportive‒and let them know that I appreciate their responses.

I’m sorry to reveal that I haven’t read them fully yet, because of a very strange but intense anxiety that doesn’t quite make sense to me.  I’ve really sunk pretty low, I guess, when I find it stressful even to read comments on my blog that are obviously positive.  I don’t get it.  What is wrong with me that I get intimidated by even that level of interaction?  It’s absurd, but not in a pleasant or funny way; it’s frankly rather contemptible. Those people deserve a better response from me, and I do intend to make some reply soon, hopefully today.  Sorry it’s taking so long.

I wish I could tell you that I had a good weekend, or that I feel less depressed, but it really wasn’t any kind of restful time or anything.  Mostly what I did Saturday evening and Sunday was eat a few indulgent things and watch “reaction” videos on YouTube.  I may have noted this before, but watching such reactions is, in some ways, almost like watching a show or movie with a friend who hasn’t seen it before.  Even that fact, though, is rather depressing.

Speaking of friends and reactions and comments, I just want to make it clear again that I don’t really respond to Facebook comments about my sharing of my blog posts on that venue.  I don’t even necessarily read them.  Dealing with Facebook and the like is more stressful than dealing with comments here.  TwiXter would probably be even more stressful, but I don’t really ever get replies to anything on that venue, though I share each post there.

I finished Sapolsky’s new book, and it was good.  I can’t help but recommend it highly.  I have to admit, I was a bit disappointed that he didn’t say more about depression.  In the end, what he mostly said (apart from reiterating that it was, like all else in the brain, a purely biological process) was to relay some facts about depressive people being more accurate in their assessment of many things rather than being irrationally negative‒whereas most people are irrationally positive, especially about themselves (I’ve known about this research for years).  So, to paraphrase Sapolsky, depression in certain circumstances can be seen as a pathological dysfunction in one’s capacity for self-deception.

Maybe.  Certainly it is possible that simply to face reality in as unbiased a fashion as possible is inevitably depressing‒which is a further depressing thought in and of itself‒and that all optimism entails delusion at least at some level, or at the very least, it entails ignorance.

This is related to the fact that I ask for people to give me (hopefully) new ideas when trying to offer their support against my depression, because I don’t want to feel better by means of self-delusion or even via neurological manipulations (though the latter may be a bit better).  But maybe ideas alone can’t help against my depression‒certainly CBT didn’t work that well for it‒since it’s more about the tendencies of the state of the system than the outputs of any particular thought processes or program or whatever.

What I should probably do is just give up on trying to feel better.  As those who read Saturday’s post can probably tell, I often get close to that.  It certainly can be hard to keep trying; I’m ever more discouraged.  And now we’re approaching the end of my favorite month, and we’re getting deeper into the longer, darker days of the year.  I didn’t really want to make it this far, to be clear, but I derailed my momentum for my previous plan for the sake of coworkers, and I haven’t yet regained it.  But that can be corrected, at least mostly.

Meanwhile, I continue to tread water, but the ocean gets colder at this time of year, and the waters get choppier.  It wouldn’t be surprising if a particularly big wave drove me under for the final time soon.  It wouldn’t even be really unwelcome.

I’m also constantly, if half-heartedly, seeing if I can lure in some sharks.  That’s a further metaphor, of course, but it has a specific meaning in my mind; it’s not just a vague notion.  I won’t get into it more for now, but maybe I will, later.

I hope you all have a good day, and have a good week.  For those of you who recognize the pseudo-holiday, have a Happy Devil’s Night.  Try not to burn down any inhabited buildings or anything, okay?  No need to give Devil’s Night a bad name.

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Please use caution; this blog post MIGHT be “triggering”

It’s Saturday, and I’m at the train station, having walked here again this morning, as I did yesterday.  It’s a bit interesting that my pedometer reads as me having walked about 5 and a half miles, when the Google Maps distance from house to station is just barely shy of 5 miles.  But, of course, that assumes more or less direct travel and my walking may meander a bit, and I take up my waiting spot at the very farthest end of the platform (to board near the front of the train).  Train platforms do tend to be long, because trains are long.

I had a very difficult day yesterday, as you may have been able to predict, if you read yesterday’s blog post.  I felt pretty horrible, despite having done my walking in the morning‒no endorphin effects, it seems, were available, or they were swamped by other forces.

During most moments of the day I felt angry and sullen and, especially, hopeless.  I frequently thought about things like dousing myself with a mixture of lighter fluid (2 kinds) and rubbing alcohol and setting myself on fire, or taking blades from the supply of replacements for my box cutter and just cutting my wrists or neck open.  It was a bit like the way one feels when one stares over the edge of a high cliff or bridge:  it would be so easy just to jump, in many ways easier than not jumping.

And it was enticing, though not in any exciting kind of way.  It was a curiosity and a sense of despair combined with a dark feeling of compulsion, and I thought of the possibilities frequently, imagining what they might be like, how it would feel and all that, without any fear, though I recognized that I would not want any pain to endure long.  Despite that, at one point I contemplated just smearing my face with charcoal light fluid and lighting it, or alternatively splashing it with Drano or similar, just to ruin what’s left of my visage, because I don’t like how I look or feel, so I might as well just take the final step of ruining how I can ever possibly look, so I no longer need even to bother imagining that I might be able to recover some of my past health or strength.

Of course, I didn’t actually do any of those things, though I brought the lighter fluid and the blades and everything out and got them near at hand, so that at least I could really feel the salience of the ideas.  I don’t really know how close I actually came to doing any of the things I contemplated.  Maybe I was not close at all; or maybe only the slightest nudge of the wrong kind would have been enough to topple me over the edge.

I certainly didn’t feel very hesitant or resistant, nor did I feel afraid.  I did not, however, want to inconvenience or frighten (or traumatize, let’s be honest) the people at work.

I also don’t want to “trigger” any potential readers who might have similar urges or self-hatred or depression or proneness to such thoughts‒that would truly be terrible.

I am likewise not trying to tell lurid and shocking tales just to get a reaction or attention‒except in the sense that I want to make it clear, in a way I’m not readily able to do face to face (so to speak), that I’m really not doing well at all, and that I could probably use some serious help.  I am not good at seeking help, though.  I hate myself too much to want to save myself, at least unreservedly.

I feel like someone who has swum or been stranded so far out to sea that land is no longer in sight‒I’m not even certain in which direction it lies‒and the prospect of swimming back to shore seems so daunting and exhausting and hopeless that the idea of just giving up and drowning seems easier (and perhaps better).

And, of course, one occasionally wishes for sharks to come.  But shark attacks are much fewer and farther between than fear and popular culture would lead one to believe.

Oh well.  It seems that I can tread water for a very long time, to push that analogy farther*.  But I am very tired in many ways and I never can seem to get enough sleep‒which I guess makes sense when one is treading water.  I don’t know which way to go, or how I would possibly be able to reach shore even if I did.  Maybe the Coast Guard or some friendly fisher-folk will come along and happen to see me and rescue me.  Or perhaps I’ll just go under.

Whatever happens to me, I hope you all have a good remainder of your weekend.

*This analogy at least helps to explain why it’s so frustrating when well-meaning people say things like, “Hold on, keep going, don’t give up.”  Imagine a suspense movie in which someone is stranded out at sea and is treading water but they have a radio or phone or whatever, and someone says to them (over the phone), “Just keep treading water, keep swimming, there are people who would be sad if you drowned.”  And the swimmer, optimistically trying to complete the speaker’s sentence, might say, “Is a rescue party on the way?  Are you in a boat or a search plane?”  And the caller says, “What?  No, no, nothing like that.  I don’t have a boat or a plane or anything.  I just don’t want you to drown.”  And the swimmer asks, “Well, have you called the Coast Guard or the Navy or the Police or something?”  And the phoner replies, “Oh, no, I haven’t called anyone or tried to get you help or anything.  I just don’t want you to drown.”  Such a swimmer might be justified in finding the exhortation to keep swimming a bit presumptuous and irritating, perhaps even maddening and disheartening.  I’m not saying this reflects the actual attitude of such “callers”.  I’m quite certain that they have the very best of intentions.  But this is the way it can feel for the person who is struggling, and who is told to try to hold on, but given no material help in doing so.

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“No, I mentioned the bisque…”

Blah blah blah, yada yada yada, it’s Wednesday, I walked 5 miles to the train station, the weather is decent with strong wind for the walk.  The 610 train is just arriving, and now I’m waiting for the 630 one so I can cool down and dry off a bit.

That just about summarizes current events.  Oh, also I can honestly say that walking a total of 8 miles yesterday in the New Balance shoes seems to have worked well.  My left foot is essentially fine‒though I woke up once during the night to realize that, lying on my side, I had the arch of my left foot pressed almost aggressively against the ball of my right foot.  It made me wonder if that strange posture was a regular sleep habit and if it contributed to the foot arch pain I’ve been having.

Evidently, though, based on the fact that the foot is fine now after my five miles so far this morning and eight miles yesterday and that sleepy posture, it didn’t contribute much, if at all.  So, alas, there seems no saving grace for the boots.

I had the temptation to retry the other, slightly larger pairs that I had stopped wearing because they had caused me trouble before, just to try to rescue the boot-wearing.  This is how stupid I can sometimes be, it seems.  I really need to get rid of all of those so that I’m no longer tempted.  I wish I could give them to a good home or something, but I don’t see how I would be able to work that out.

It is good, at least‒I guess‒that I’m able to have gone so far over a couple of days without my ankle or arch or knees or hips acting up at any atypical level.  I am, on the other hand, at least a bit surprised and even slightly disappointed that there was no trace of any of my old, typical endorphin thing yesterday‒my mood wasn’t even briefly bolstered by the long walk.  And, so far, I don’t notice any sign of it today.

Maybe it’s just that the seasonality of my affective disorder and my ongoing, generally deteriorating mental health is overpowering any tendency to get a boost from exercise.  I’ve never really been one of those people for whom regular exercise effectively treats depression*.  Indeed, even when I was running six miles at a time and was in great shape, I still had the same trouble with depression.  Well, it was not “the same”, I guess.  It’s evolved over time and is worse now in some ways than it was when I was younger, though now I’m at least more familiar with it.  In fact, it’s one of the few recurring constants in my life since I was a teenager.  No wonder people don’t like to be around me too long if they can help it.

Anyway, that’s that and it is what it is, and all those other tautological bullshit phrases.  Speaking of which, a whimsical question just occurred to me:  “Is slackology the opposite of tautology?” That’s a very silly and stupid thing to say, I know, but what are you gonna do?  I’m stupid.

I must say, the 630 train is noticeably busier than the earlier ones tend to be, which makes sense, I guess, since it’s getting closer to the typical time for a workday to start.  However, the Tri-Rail people have adjusted for that, and this train has an extra car compared to the usual ones (the others all seem to have 3 passenger cars, whereas this one has 4).  Thus, though there are more people, it’s not more crowded.  Well done, Tri-Rail!

Okay…well, I think that’s that**.  Nothing interesting is going on, really.  I’m still reading Sapolsky’s book, and I listened to some LotR this morning.  It’s a good story to hear while walking, since it’s about a great journey (among other things).  God knows how many times in my life I’ve either read or listened to The Fellowship of the Ring, specifically.  I had read it more than 20 times even before I finished high school.  I almost surely must have passed 50 at some point in the more than 30 years since.

It doesn’t matter, I guess.  Nothing much does.  So I’ll call that enough for now.  I hope you all have a good day.

*Though, of course, I cannot know that I would not have been even worse had I never engaged in regular exercise in the past.

**To repeat the tautological cliché from before.

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How can one walk in such a State?

Well, here we all are again.  I’m at the train station, having walked here this morning.  The weather’s not bad for walking; it’s warm, but not terribly humid, and there’s a good breeze.

I fear that the following conclusion is inescapable:  I will have to dispense with my boots for any serious walking, and possibly indeed for simple, day-long wear.  Though I walked a total of less than two miles yesterday, and had on knee supports and whatnot, my left foot and my right Achilles tendon, and my hip and back all were quite uncomfortable by the end of the day.  They were all still rather stiff and in pain this morning as I started out (now wearing my New Balance walking shoes) but by the time I’d gotten close to the station, that seemed to have been mostly wobbled out.

So…I feel better after 5 miles in these shoes than after just a physically idle day in the boots.  It’s very sad, and I’m probably far more disappointed than makes any sense at all.  I like those boots a lot.  But I have too much chronic pain already through which to fight to try to get anything done, so I really cannot expose myself to that extra damage.

I really ought to get rid of the boots just to eliminate the temptation to use them, lest I wear them in a fit of unjustified optimism and set myself back significantly.  It would be good to be able to donate them to someone or something, but I don’t really have the wherewithal to do so.  I have no usable vehicle, nor a driver’s license* to drive to an appropriate place for donation, nor anyone to drive me there, and I don’t want to take an Uber for such a purpose, and certainly not to renew my state ID.  If I’m not going to seek medical or psychological/psychiatric help for my much more serious concerns, then I’ll be damned if I’m going to supplicate myself to the bureaucrats of one of the most benighted states‒ironically so, given its nickname‒in the US.

I arrived at the station in plenty of time for the 610 train, but I let it go, as I did the last time I walked here, to give myself time to cool down and dry off a bit before the 630 train.  Also, of course, I’m writing this blog post.

I’m reading Robert Sapolsky’s new book, and it’s quite good and interesting, though so far it’s made no points nor discussed any facts with which I wasn’t already familiar.  I almost “flipped” ahead to the last chapter, because Sapolsky says he’s going to be discussing some esoterica about depression there, and I know he is both personally and professionally interested in that subject.  I hope‒not much‒to maybe learn something new, though I don’t expect it to help me at all.

I also listened to Sean Carroll’s latest podcast yesterday, and it was interesting, but quite short.  I took note and sent myself emails about 2 books, one that the guest recently wrote and one that he mentioned, about which I’ve heard before.  In that moment, I thought they sounded interesting, and I’m sure they would be.  But now that I’m past that first instant of intrigue, I know that I’m not going to get them.  Nothing is particularly interesting; even nothingness itself is not terribly interesting.  I’m reading Sapolsky’s book because I’ve been waiting for it for months, and I liked his earlier book, Behave, and I enjoyed his “Great Courses” course.  He’s an interesting individual.

But there’s only so much I can do to maintain engagement.  I don’t have anyone in my day to day life with whom I can talk deeply about pretty much any of this stuff, and my own company isn’t adequate to keep a conversation going.

I don’t really watch any TV shows or movies or anything‒I mainly just watch “reaction” videos on YouTube, because that’s almost vaguely like watching the movies or shows with a friend who hasn’t seen them before…but not really.  There’s no back and forth, obviously, unless one counts the comments sections, which I don’t.

Also, I have to face it, pretty much none of the people whom I enjoy watching react to various movies or shows would probably want to hang out with me.  They all would surely have better things to do with their time, and certainly better people with whom to do whatever they do.  I’m not just making a snap judgment here; this has been my consistent experience in life.  Most people get tired of being around me before too long, even if they like me (or love me), and in all fairness, I have to admit that I find being around most other people quite stressful and tense much of the time, even if I like them.  A big part of that is, of course, born of fear, and the fact that I sense and recognize how much they think I’m weird and unpleasant, but it’s not as though I can just choose not to fear and sense and recognize those things.

It’s a conundrum indeed, to want to have friends but to have such a peculiar character and  such specialized and rarefied interests that like minded people are hard to find and that in any case one has difficulty maintaining relationships with other people even in the best of circumstances.

Oh, well.  Life is shit, but the world never promised that it would be kind or fulfilling or just or fair or pleasant.  It promises only one thing.

On that note, I’ll bring this post to a close.  It’s already overlong.  I hope you all have a good day.

*Also, my state ID expired Friday, and the stupid website for renewing it has been dysfunctional for as long as I’ve been trying to request a renewal.  I will probably try once or twice more, but I have no desire to try to make an appointment to go to the offices‒none of them are anywhere near where I live or work, and I obviously cannot drive to them.  There’s not really any point to getting the thing renewed, anyway.  It’s not as though my identity itself was granted to me by the state of Florida (AKA America’s syphilitic penis).  The whole state can drown for all I care…and before too very long, much more of it will indeed be underwater than already is.  I’d rather see it burn, but you can’t always get what you want.

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[Put some quote from a Pink Floyd song here]

I’m writing this on my smartphone after having walked to the train station this morning.  It’s cool enough weather that I even wore a hoodie for the walk (though if the sun had been up but the temperature the same I probably would not have done so), and I certainly don’t feel dehydrated.  I didn’t walk back from the train last night, but that was only because we got out of the office late, and then the later train I caught was a further 20 minutes behind schedule.  That was really irritating.

The 610 train is just arriving now, but I will catch the next one (and I only feel a little bit of anxiety over that decision).  I made good time, and I also got up a bit earlier than scheduled, because that seems to be the general trend of my life.  If this continues long enough, I might end up getting up in the morning before I go to bed.  I need to do something about this before I arrive at a contradiction and make the World Program™ crash and shut down.

I wore my boots this morning, and as I had intended yesterday, I did not overtighten the laces.  This has helped a little, at least, but I fear it’s not enough.  My right Achilles tendon is burning, and the arch of my left foot, just a bit behind the 1st metatarsophalangeal joint, is already feeling tight and achy.  That’s not too terrible after five miles of walking at a pretty brisk pace, but it didn’t seem to happen with the New Balance walking shoes at all.

I’m very disappointed, but I may need just to nix the boots.  It’s very sad to me, though I know it’s not truly a big deal.  I think I’ve just gotten to the point of having so little of value or meaning in my life that the loss of even the option to use the shoes that most aesthetically appeal to me feels like the death of an old friend.

It’s all rather pathetic, and not in a good way.  Still, I must do what I must, tautologically speaking.  So, I’ll try to do the walk again tomorrow morning, wearing the walking shoes, and see if it really is easier on the joints of my feet.

By the way:  of course, I have not started writing any kind of short story, or any other story.  What’s more, I haven’t practiced my guitar at all, nor have I listened to any more of the Spanish version of Harry Potter.  I also didn’t translate beyond the first sentence of the Japanese version of Harry Potter.  Nor did I read more than a few paragraphs past the preface or opening note or whatever he called it of Robert Sapolsky’s new book.

I didn’t even finish listening to the podcast with Sean Carroll and David Deutsch.  I tried to listen to a playlist of my favorite songs yesterday while waiting for the train in the evening, but after skipping about a dozen or so of my favorite songs because I just wasn’t interested in listening to them, I concluded (correctly) that I just didn’t want to listen to anything.  Nothing is interesting.

Of course, a famous (and fatuous) saying is that only boring people are bored, but in my case it’s not completely inaccurate.  I am dreadfully boring, even to myself.  Having to listen to me talk, or even just to be around me, for any length of time would probably count as cruel and unusual punishment.  I know it’s punishment to me.

I just got on the train.  It’s mildly interesting to note that there was enough breeze blowing up the tracks as I waited that, given my underlying sweatiness, I actually felt a bit chilly, and had to put my hood up.  That worked well, though.  And once I get to the office, I have other clothes into which to change.

This week has already seemed very long, and it’s just now Wednesday.  It’s kind of a weird inversion or subjective tension when one compares this to the lyrics of the song Time.  Whereas those lyrics note that “every year is getting shorter”, to me it feels‒though the year thing still seems true‒that every day is getting longer.  If the two tendencies continue, I could run into another paradox, in which a day eventually feels longer than a year, and then, again, the world might come to an end because of a logic error.

Actually, I guess it’s not always a contradiction for a day to be longer than a year.  If memory serves, for instance, Mercury is almost tidally locked with the sun, so its days and years are nearly the same length.  And if I recall correctly, I think that a day on Venus‒meaning a complete planetary revolution‒is longer than a year*.

On Earth, though, days are much, much shorter than years.  That’s even truer on Jupiter, where the days are about ten hours long, but the years are nearly a dozen times as long as Earth’s, because of its greater distance from the sun**.

Anyway, all this trivia is beside the point.  I am almost entirely without any sustained joy or happiness, nor do I see any reasonable prospect of that changing.  What would change about it?  I don’t really even care about the upcoming 60th anniversary Doctor Who special!  There are no books or movies or shows or whatever that seem interesting.

And I’m very tired.

*I did recall correctly; that is in fact true.

**This follows from Kepler’s 3rd law of planetary motion, which states, if memory serves, that the period of a planet’s orbit is proportional to the 3/2 power of the length of its orbit’s semimajor axis.  This would mean Jupiter orbits at just under 12^(2/3), or 5.24, times the distance of Earth…and indeed, according to Wikipedia, Jupiter’s semimajor axis is indeed 5.2038 astronomical units.  See, all that math we learned in school is useful for something.

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Sprechen sie David Deutsch? How about Japanese?

I’m writing this blog post on the laptop computer, which I brought back to the house yesterday with just that intent.  I did not walk to the train this morning, though I feel that I could have done so, had I chosen.  The weather is even more pleasant and cool than it was yesterday—62 degrees (F) out, which is even better for walking than 69 degrees.  I’m even wearing my hoodie to sit at the train station!

I’m also wearing my boots.  I thought that I might be lacing them too tightly—I might have mentioned that yesterday—particularly on the left foot, but also potentially on the right, which might explain the increased torque that’s caused strain on my right Achilles tendon.  If everything is reasonably well during the day today, and I’m able to resist the temptation to tighten the boots up too much, I mean to try to walk back from the train station to the house this evening.

I’m at the station very early, right now.  I woke up early, of course, and I had too much nervous energy even just to loll around, so I got up, did my things, took out some garbage, put out food for the stray cats, and then got to the train station well in time for the first train of the day, which should arrive in 3 minutes.  It’s all very exciting.

I’ve been packing some coats and a raincoat that I have in bottom of a large, hiking-style backpack, with a somewhat crazy idea in mind.  It’s relatively heavy, so far, but certainly not too heavy.  I’m going to need to get myself a new belt, though.  I had to punch a new hole in the one I’m wearing, since it’s tightened up a bit, but the next size (supposedly) of the same make and model belt—the one that I like—doesn’t quite reach to the first hole.

This doesn’t quite make sense to me, since there’s not supposed to be that much difference in their maximum length.  Something’s gone awry.  When I ordered that belt, maybe they sent me one that had been mislabeled.  But I don’t want to order another one of that kind to find out, because if it’s not an error, then I’ll have two belts that both don’t quite work yet.

So, I mean to get a fully adjustable belt, like the ones I wore in the Boy Scouts and then in the Navy.  To be honest, they were always a good style of belt, and if I make sure to pick one with good Amazon ratings (or similar) it should work well.

It looks like the first train is running approximately six minutes behind schedule.  I’m not sure quite how that happens as often as it does; the schedule is the same every day except Sundays and holidays.

I thought of an idea for a very short, rather gruesome story yesterday, when I was approaching the last bus stop (on foot) right before the train station.  Someone was sitting at the stop, wearing bright sneakers but otherwise dark clothes.  There are a fair few trees shading that bus stop, and it looked almost as though there was only the lower half of a person sitting there, until I got quite close.  That triggered an idea for what would be a very short story—especially for me—but might be fun.

We’ll see whether I write it or not, I guess*.  Well, you guys all might not see, even if I do write it, but I guess if I do, and if I find the time and the inclination to edit it, I may post it here, or I may just publish it direct to Kindle.

When I was first working on Mark Red and even The Chasm and the Collision, I intended just to publish them as serials via Kindle.  I think that’s not entirely unheard-of, and it’s almost the way Japanese “light novels” get published.  Each volume of such things—the truly “light” ones, anyway—are too brief to be full novels, and the story, like that of a manga, is expected to continue through a number of volumes.  Sometimes each novel is really a separate “adventure”, as in the Haruhi Suzumiya series, and sometimes they are truly ongoing, single overall stories chopped into sub-events, like Toradora.

I wish I could find the full, English translation of the Shakugan no Shana series.  I loved that anime, and have read what there is of the manga; it’s one of the most original fantasy stories (set in the modern world) that I have encountered.  But they only ever seemed to have released the first two volumes in English.  If it had come out after the advent of the light novel availability on Amazon (Kindle and otherwise) and the readily available purchase form thereof, I think it would have done well.  But I got mine at good ol’ Borders, back in the day, and of course, my copies are long gone.  I can reorder them from used book sellers via Amazon, but it won’t get me the later volumes.

Had I but world enough and time, I would seriously consider just getting the whole series in Japanese and honing my skills with the language by slogging through them, “translating” as I go, and trying to get the most out of them.  It wouldn’t make as much sense as, for instance, getting the Harry Potter books in Japanese, since I know those practically by heart, but it might still be useful.  Maybe I could get the English translations of the first two novels, just so I could get going.

I think I threw away my Kodansha Kanji Leaner’s Dictionary in a fit of pique a while back, but with the advances in Google Translate, one can draw (sort of) the Kanji one is trying to translate.  Also, Japanese books geared toward younger readers tend to have hiragana characters next to the kanji, so that readers can pronounce the words and recognize the meaning (since they probably know the words by sound), and can learn their Kanji in the meantime.

This is all pipe dream stuff, anyway.  I mean, I could do it, and I’m sure it would be interesting, but I don’t know that I could sustain my interest.  I can barely sustain interest in anything.  Robert Sapolsky’s new book, Determined, should have come out overnight**—I preordered it months ago—and I don’t have much desire to read it yet, though he’s a very interesting and wonderful writer and scientist (a behavioral biologist and neuroendocrinology professor, who himself has struggled with depression, apparently, and for which reason he too has been leery of things like psychedelics and so on).

Maybe he’ll be on Sam Harris’s podcast again now that he’s coming out with the new book, though with recent horrible “political” events, Sam may be distracted a lot in coming weeks.  Well, “distracted” is probably not the right word; but his attention will likely be elsewhere.

I have been listening to Sean Carroll talking to David Deutsch on the former’s podcast, and that’s good, though it’s lamentably under two hours long.  Still, one of my favorite physicist/writers is talking with another that I like even more in some ways—what’s not to like?

I wish Deutsch would write another “popular” science book, but he doesn’t crank them out quite like Carroll does (the latter’s books do not disappoint, at least).

Maybe I should start looking for some of Deutsch’s academic stuff.  Some of it may still be on arXiv or similar, and there may be public domain editions of the non-preprint material.  He is a terrifically original and deep and quick thinker, one of the first pioneers of quantum computing, an advocate of Everettian quantum mechanics, founder of what he calls Constructor theory (an approach to how knowledge and explanation work in intelligent life forms), and a guarded optimist.

He thinks, following Turing’s mathematical demonstrations about the universality of computation (which he fleshed out himself regarding quantum computation) that there is, ultimately, only one “form” of intelligent computation.  He sees, therefore, intelligent extraterrestrials, human beings, and potential AGIs all as “people” or “persons” in the same right.  The only real differences would be due to specific “software” and memory and processing speed.

Trust me, he makes very convincing cases for these things.  He is a rigorous thinker.

Again, though, I don’t expect really to make any progress in exploring more of any of this.  But it’s interesting to think about for them moment.

And now, my stop is coming up, so I’ll draw this post to a close.  Please have a good day.

deutsch Deutsch

nihon deutsch

*I doubt it.

**It did.

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Blogging…blogging and rolling. Down to the train I’m strolling

This is all getting a bit boring, isn’t it?  I mostly write the same old, same old stuff from day to day‒even after I have had a day off, like yesterday.

Although today, at least, I have a modicum of good news to convey:  the temperature went down significantly overnight, so that when I left the house this morning to walk to the train station (which I did) it was only 69 degrees (F) out, and there was a slight, pleasant breeze.  69 degrees might not seem that cool to those up north, but compared to 83 degrees with nearly maximal humidity, it is quite pleasant.

I wore one of my “athletic” shirts, but almost had to wear a different, warmer, cotton shirt.  The athletic one loses its moisture quickly, by design, and with the breeze, I was worried it would be unpleasantly cool.  However, I walk at a pretty good pace on my not-very-long shanks, and so I was in little danger of hypothermia.

Weirdly enough, yesterday afternoon when I walked to 7-11 and back (about 3 and a half miles total) I felt cooler than I usually do in the morning, though it was in the eighties and rather sunny, and I always wear all black.  Somehow, I was still less sweaty than I usually get in the morning, perhaps partly because the sun heated and evaporated the sweat, and partly because there was a nice breeze blowing.  In any case, I did feel cooler, even by the time I got back, though perhaps I was also more dehydrated than usual.  That was easily remedied, however, since I’d bought three seltzers and an unsweetened tea at 7-11.

I am sorry to say, though, that after wearing my newer boots yesterday, I think I may need to dispense with them for longer walks (this morning I’m wearing my New Balance walking shoes).  They seemed to cause some stress on the arch of my left foot that bothered me for the rest of the day and the night, though not too severely.  Also, while I walked, the boots’ increased sturdiness relative to other footwear seemed particularly to irritate my right Achilles tendon, which has some chronic strain and irritability that the NBs don’t seem to exacerbate.  Maybe I lace the boots too tightly.

It’s frustrating.  Those boots are quite good otherwise, and I felt nicely armored walking in them, even through some fairly extensive unpaved areas between the house and the 7-11.  In fact, I had two “wild” encounters when in that region, in one of which my boots made me feel quite secure (there was no real worry, anyway).

I first literally almost stumbled upon a large iguana nestled in some tallish grass next to a fence.  It was easily five feet long from snout to tip of tail‒the latter of which it whipped a few times in my general direction, defensively.  It was more surprised than I was, I think‒it clearly had been rather oblivious to my approach.  Tall grass, it seems, is a double-edged sword.

Anyway‒as I said to it while stopping for a moment to pass pleasantries‒its tail-whipping, though an excellent display, was no threat to me, because I had on boots and long pants.  Still, I meant it no harm, of course, and I chided it for its lack of alertness; other creatures might not be as benign as I.  I doubt that it understood me even vaguely, but it was nevertheless long gone by the time I returned.

The other encounter‒not nearly as “close” as the first‒ was with a rooster that was wandering in some apparently undeveloped, wooded land behind a fence right near the road.  There are plenty of people who keep chickens around these parts‒one occasionally hears the roosters crowing in the morning‒but this one wasn’t near anyone’s front or back yard as far as I could tell.  It was quite a fine and healthy looking specimen, though, with lovely brownish plumage and a vivid comb.  It was clearly somewhat unnerved by my presence, and it quickly made its way deeper into the trees.  It didn’t move too fast; roosters don’t like to show weakness, I think.  But it seemed almost as startled as the iguana had been.

I guess I must be pretty quiet when I walk along, certainly relative to somewhat nearby traffic.  That’s nice to know, since I’m not a fan of unnecessary noise at the best of times.  Still, I’d have to change that habit if I were hiking through grizzly bear country, or else court much more dangerous surprises.

It seems unlikely, though, that I will ever be in grizzly bear country.  The most dangerous creatures I encounter, by far, are humans.  They, at least, are a comparatively known quantity.

Sorry.  As I said, this has all been rather boring, and I apologize for that.  I’m considering taking a significant hiatus from this blog for a while soon, one which may turn from a hiatus to a terminus, depending on how things work out.  I really need to do something, and I want to do it soon.  It’s going to start to get colder before long‒indeed, it already is starting to get colder up north, I’m sure.  Also, the leaves have probably already begun to turn, farther north, and it would be lovely to see them, even if only for one last time.

Still, wishes are just thoughts.  I don’t know what I’m going to do.  But I’ve been preparing things at least a little, just in case.  And depending on what I’m able to make myself decide to do, I may take a hiatus from this blog or give it up entirely.  But that doesn’t mean I won’t (necessarily) keep in communication, if I’m able.

In the meantime, though*, I’ll expect to be writing at least the rest of this week (through Friday, since I am not scheduled to work on Saturday).  Maybe I’ll have further updates about my plans, or about my boots and/or shoes.  It should be vaguely interesting, I suppose.

Watch this space for further bulletins.

*And time can be very mean, can it not?

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“Who knoweth the mysteries of the will, with its vigor?”

I didn’t walk to the train today, nor did I walk from the train yesterday evening.  I just felt too mentally fatigued‒no worse last night than this morning, and no better.  Also the weather is still just disgusting.  It’s almost as hot this morning as yesterday, and it’s just as muggy.  I am, however, saddled up (so to speak) for walking back from the train this afternoon.

We’ll see what happens.  My current self thinks it’s a pretty good idea, but my afternoon self, faced with his immediate set of metaphorical force vectors, may arrive at a different vector sum than the one at which my current self wishes to arrive.  It’s always easier to discount future costs than present ones, even if those future costs might be extreme.

For good, sound, biological reasons, we’re “designed” to weigh present costs and benefits far more seriously, to find them much more salient, than future costs.  But things like game theory and other decision theory matters can make it clear to us that, sometimes at least, we should override those weightings of present cost/benefit relative to future ones.

However, knowing what we “should” do and doing it are not the same.  And then, of course, there’s always the is/ought separation, pioneered by Hume, which some people find worrisome, but which I think doesn’t make much difference in most cases.  Anyway, we all know that a person saying, “Starting next week, I’m going to give up desserts” (and really meaning it when they say it) is much different than someone actually turning down an offered slice of one’s favorite cake (or whatever) in a given moment.  Different parts of our brains dominate at different times.

The urge for cake is a strong one*, especially if it’s a habit, and to suppress it in the moment requires effort, what one might call willpower.  But willpower, in some senses, is like muscular strength and endurance.  It has limits, and it can be fatigued.  For instance, it’s harder to resist temptations at the end of a busy day, especially if one had to concentrate and think and focus a lot during that day.  There are likely to be exercises that one can do, so to speak, to make one’s willpower stronger and improve its endurance, but they will not engender perfect willpower any more than weightlifting can give one limitless strength and never-ending endurance**.

This is one of the reasons it pays to have the people around you on your side if you’re trying to break some bad habit you don’t like.  Make sure no one offers you dessert, or drinks alcohol in your presence, or smokes near you.  And for gosh sakes, stay away from the crack dens if you want to break that habit!  Eliminate temptations as well as you can, unless and until you’ve broken that habit for a long enough time that your new habit of not having that old habit is consistently stronger than the old habit.  This can take a long time.  Sometimes it can take longer than one’s remaining life, and in such circumstances, one should never be complacent while one is alive.

Are the dead complacent?  Are they indulgent?  I suspect the answer is that they are neither, and that to ask such a question is a kind of category error, or at best something like a Zen koan.

How did I get onto this subject?  Oh, yeah, I was talking about my hopes and dreams for my future actions.  They’re not exactly inspiring or impressive future hopes and dreams.  But then, I’m not a particularly inspiring or impressive person, so I guess that’s appropriate.

My own personal future horizon, at least as far as I can see‒which I guess is sort of what horizon means‒is starkly limited, and often seems obscured by an impenetrable fog.  I have no feeling, no intuitive sense, of any real future for me.  I don’t really have any dreams or goals or wishes right now, other than negatory ones:  I want to stop, I want to escape, I want to cease having to try.  I’m tired 

I have thought, at times, that depression and dysthymia are, in some sense, disorders of the will, perhaps analogous to some type of muscular dystrophy or ALS or similar.  They can be progressive, relapsing/remitting, ebbing and surging, and yet overall persistently degenerative, depending on the individual and upon variables many of which are not well known.

In neuromuscular or related illnesses, one can probably improve one’s function or slow deterioration by doing physical and occupational therapy, including exercise of various kinds, taking appropriate medications, and so on, and this can make a real and substantial difference in the life of a person with a given disorder.  But unless one can correct or remove or even reverse the cause(s) of the disorder, assuming that cause is not an isolated event, then deterioration will continue, and the disorder will progress.

The rate of progression and its ultimate outcome will surely depend on many variables, and that rate might in some cases be brought to such a slow progression that it becomes irrelevant on the scale of one’s remaining life.  That’s the situation of someone whose depression is successfully controlled by ongoing therapy and medication.  It’s not cured, but it is held in check, and the result can at least be satisfactory, even if not ideal.

Some people don’t have that luck.  Some people have faster and more persistent progression.  It is not by their own doing; it is not something for which they can be blamed.  I think I can fairly say that no one ever made a fully informed choice to suffer from depression‒the disease itself affects one’s ability to choose rationally, and this is part of its corrosive power.  So cut them some slack if and when you can do so.

That’s about it for today, I think.  Have a good weekend.

foggy road 3 with fuzzy border

*If cake and other desserts don’t do much for you personally, then substitute some other less-than-perfect habit.  If you’re a smoker, consider the process of quitting smoking.  If you have other drug or alcohol problems, that will surely be a pertinent related concept.  If you just waste too much time on your phone rather than doing things you would have preferred to have been doing in hindsight, consider that.  There are probably at least some analogous situations that apply for everyone.

**Sorry, fans of One Punch Man.