ASD

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Blog post after being out sick

I’m sorry about yesterday, everyone*.  I had some kind of stomach bug or had eaten something that was a bit off, something like that, and I stayed out of work, so I didn’t write a post.  Anyway, it was the sort of thing associated with nausea and vomiting, not really with much “lower GI” trouble, thankfully, but now it’s mostly worked its way out.  Certainly, I don’t feel like I’m going to throw up any more, at least not imminently.

It would be nice to be able to say confidently that I don’t think I will ever throw up again in my life‒if I could say so with good reasons‒but I don’t think it’s very likely that I’ll be able to say that honestly.

I need to stop “talking” about this, because it’s making me feel queasy again.

Anyway, I’m going to the office today, because I need to do payroll, and there will also be a bunch of crap on which I will need to catch up from yesterday.  That’s part of the reason I hate staying at the house from work even when I don’t feel well.  There’s always so much catch-up work after even one missed day.  And catch-up is too sweet and acidic for someone who has an icky tummy (ha ha).

I’m really not doing well, overall, in case you haven’t been able to tell, or in case you’re just new here, which is not impossible.  In my ongoing quest to try to correct some of this, I recently began encountering videos and some articles about low-dose lithium‒which, in non-low doses is used to treat bipolar disorder among other things**, as you may already know‒being beneficial for things like depression and even for preventing or curtailing certain forms of dementia (and, potentially, slowing aging, though that seems more speculative).

You can’t get the medical form of lithium without a prescription, which is probably good, since in those strong doses it can have significant toxicity, and people using it need to be monitored.  But there are other forms that one can get as supplements, and I ordered some recently (from a supposedly reputable brand).  They arrived yesterday evening, so I took one dose before bed‒thankfully they don’t appear to be irritating to my stomach‒and then one this morning.

It’s no big surprise that lithium is available in many forms.  It is the third most abundant element in the universe, having been created (in comparatively tiny amounts) when hydrogen and helium*** were made, in the aftermath of the Big Bang (technically we are in the aftermath of the Big Bang, and we could even say that we are in the ongoing process of the Big Bang).

But the lithium atom (the ion, really) is the active part in those various available compounds.  It is chemically quite similar to sodium and potassium (having that one electron in its outer shell, like they have) which are ubiquitous and essential electrolytes for numerous bodily processes.  Like them, in elemental form, lithium is a soft, light metal (indeed, the lightest metal), and like them it is highly reactive.

Anyway, enough of the chemistry trivia.  The point here is that I am trying to use it to treat my chronic dysthymia/depression if I can, which has been a difficult and long task at which I have been far from successful.

Probably part of that, or maybe even all of it, is related to my ASD, and so it may not be amenable to the same kinds of treatments that often work for others, and can be quite intractable by ordinary means, since the root problem is very different.  I don’t know how often I’ve had severe depressive episodes in the past in which it’s actually been autistic burnout or shutdown or related stuff.

There is growing data that things like cognitive behavioral therapy, which has relatively good results for neurotypical sufferers of depression, may actually be counterproductive in those with autism.  Autistic people tend already to analyze their thoughts, often too much, and to be disconnected from their feelings, though they have them and they can be overwhelming.  Analyzing it all just seems to increase that disconnect.

So, yeah, I’ve had very limited benefit from therapy, and similarly limited response to various kinds of antidepressants.  But maybe lithium will help.  I guess I will find out.

I would really like to try therapeutic psilocybin therapy, because based on the state of the science as I understand it so far, it works via entirely different mechanisms involving the “default mode network”, a series of brain areas/modules that are associated with self reference and the like.  But there is no legal use of psilocybin in Florida except in clinical studies.  (Thank you, Tricky Dick et al; may you and your ilk rot in Hell for as long a consecutive time as the length of misery to which you’ve contributed in so many others.)

The only places psilocybin therapy is legal in the US include Oregon (a very long way from me) and, ironically, DC.  So I don’t see how I would be able to avail myself of it in the current state of things.  And my brain is not my friend, so I am very leery of using psychedelics without supervision.

But I have to do something, or I’m pretty sure that pretty soon I am going to kill myself.  There is very little that holds me here day to day, and the very kind and good people who remain in my life are people I feel‒indeed, I am all but convinced‒would be at least as well off without me around, and probably better.

Have a good day, though.

*However many that may be.  It’s probably not a huge number.  Then again “everyone” can refer even to one person, so I guess it’s a tolerable pronoun, even if it might be slightly misleading in its usual connotations.

**It’s also pretty good for rechargeable batteries, and when added in the right proportions to deuterium/tritium can enhance the yield of thermonuclear weapons, because neutron capture leads to it decaying into tritium and…something else, another fusion product or some such; I need to review the specifics.  It’s never been my primary field of interest.

***Most helium currently on Earth is not helium from that early “elementogenesis” or whatever the official term is.  Rather, it is the product of radioactive decay of heavy elements, which often produces “alpha particles” which are just helium nuclei‒two protons and two neutrons‒and which can pretty readily grab electrons from the world about them and turn them into atoms.  This is why‒so I understand‒helium gas pockets are often found near concentrations of uranium ore and the like.

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Monday, Thursday, Doomsday, Workday, let’s call the whole thing off

It’s Monday, but for some unclear reason, I felt the strong urge to write that today was Thursday when I was titling this file to be saved.  It took a moment of concentration to correct that urge.

Probably it goes back to the long stretch of time when I did my blog posting only on Thursdays, because I worked on my fiction every other workday.  That paid off, in a sense, because I did write quite a lot of fiction in that time.  Though, to be clear, it did not pay off in any material sense; I’ve spent more by far on copies of my books to give away to coworkers and such than I am likely ever to make back.

It was an awful lot of work for things that, as far as I know, only two other people have actually read at all.  My music has done better, honestly, though not in the sense of bringing in any income.  But at least some people have listened to it, my originals as well as my covers.  I guess songs are quicker and easier to consume than novels or even short stories (especially my short stories).

So, yeah, even though it’s been years since I was following that Thursday blogging practice, the etchings of that habit are still not completely effaced from my brain.  This is the way of habits, as I think I mentioned not too long ago.

Speaking of music, by the way, I want to share a really cool bit of music that came up in my YouTube feed, and which I think deserves a listen (and a like and a share if you can) from all of you.  It’s very good, as is the artist’s other work.

YouTube is basically all I did this weekend.  I did not read nor write, nor did I play any music (either on a stream or from a recording or on guitar or keyboard or cello).  I haven’t done any of those things in several weeks, barring a few one-time exceptions.  I mean, I went for walks on Saturday and Sunday, though I was careful not to go too far, and I used sunscreen this time.  This was because I had a few errands to run; it was too hot and humid to walk for fun.

But, yeah, I watched videos and vegged out rather pathetically pretty much the entire weekend.  I mostly watched various reactors reacting to either Backrooms or Fantastic Four First Steps.  Meaning, I watched multiple different people and groups of people reacting to each movie, more or less at random.

It’s almost like watching a movie with someone, though not quite*.  Movies are a way of socializing for me; they are one of the few ways I can connect with people.  TV shows are similar.  I don’t really like to watch things by myself.  I do it sometimes, of course, and I even went to see a movie by myself once, when I went to the theater to see the last Guardians of the Galaxy movie, because I just didn’t want to miss that.

I considered going to see the new Spider-Man movie this weekend, but it just felt…I don’t know, like something that would highlight my solitude even more than does watching oodles of different people reacting to movies that I’ve liked.

Mind you, I did watch a few more worthwhile videos.  The Science Asylum guy put out a couple of new videos about basic circuit theory topics, and I watched Tyler Folse reacting to a Veritasium video.  That tends to be fun.  He (Tyler, I mean) frequently speaks my own thoughts** when he’s watching such videos, which is refreshing.

Anyway, that’s as good as it gets, and I don’t know if it will ever get that good again.  But I am still going to work, though it is often difficult for me clearly to say why I do it, even to myself.  I’m just bringing in income to sustain an existence that is almost without anything to recommend it.

I don’t like it here in Florida, for one thing.  It’s naturally an amazing state, quite unique and with many, many interesting life forms.  Unfortunately, humans are not one of the interesting ones.  They are an infestation that has turned this state into a wellspring of the stupidity that is so rampant in the US.  It’s no coincidence that Taco Piggy took up residence here.

So, I’m working to sustain an existence I hate, in a location that is largely repellent‒but with a few very lovely oases in time, such as my youngest, who is enough to counterbalance many, many negative things, but who would almost certainly be well served by not having me in their life any more than necessary.  That’s certainly the general consensus at which most other people have arrived regarding my presence in their lives.

It gets harder and harder all the time for me to get up and get into the office every day.  It’s not because there’s anything particularly bad about the office; I mean, the noise can be really irritating, and if I don’t watch myself it can get the best of me, but the people are okay.  They’re actually quite nice.  I’m without a doubt the least pleasant person at the office.

That alone is enough to make life subtly and pathetically dreadful.

*I also watched a few more people reacting to the “special look” trailer for Avengers:  Doomsday, but I think I’ve seen most of them by now.  Doom is, as I’ve noted, my favorite villain and one of my favorite characters overall in fiction, so the special look is nice because it focuses more on him.  Here it is, in case you missed it.

**Not literally.  He’s not like Tyler Durden.  I just mean that he seems to have similar thoughts in response to the things he’s watching to the ones I have.

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You can’t CURE a headache by banging your head, but you CAN make it all go away…

I am writing this post on my lapcom for the first time in quite a while*, but I couldn’t honestly say why I’m doing it.  I just decided yesterday afternoon that I wanted to bring my lapcom with me when I left the office, and since I have it with me, it would be a minor shame not to use it to write today’s post.  As far as I can tell, there’s nothing more to it than that.  I certainly don’t care much anymore.

I continued to feel pretty rotten all day yesterday, and I became quite stressed out and frustrated, even snapping at a coworker with whom I normally get along very well—actually, it was somewhat more than “snapping”, and it was not justified—before repeatedly banging my head on my desk.

This, of course, did not help my residual migraine discomfort, which was partly responsible for my horrible mood.

It also hurt my neck.  I wasn’t surprised by this fact, though, since I’ve done this before, alas.  Indeed, I can tell you this tiny bit of potentially useful information:  banging one’s head on one’s desk is uncomfortable and somewhat injurious (I’ve been known to raise visible lumps on my forehead in addition to causing neck pain), while banging your head on a sheetrock wall is not as bad.  However, banging your head on a concrete wall is quite unpleasant.

And I really don’t recommend hitting your head on the top of a door (or “hatch”) in an aircraft carrier, but that was purely accidental, born of overenthusiasm**.  I’ll just add, for emphasis, that an aircraft carrier does not notice that you hit it; it does not give in any measurable way***, only your head and body do.

By the way, head-butting a human is comparatively laughable.  But mind their teeth; you can get cuts from them that are prone to bad infections because of the nasty bacteria that often live in the human mouth.

Anyway, all this nonsense is just to emphasize that I am not doing well.  I feel physically quite uncomfortable, from my head to my tail as it were, and down into my legs, too.  And my mood is worse than the rest of me****.

Some of this may be related to the weather.  The heat and humidity down here are utterly oppressive, and they make it all but impossible to exercise outdoors (such as by walking) unless one is committed to possibly dying or becoming quite ill in the process.  I am not entirely averse to dying in that process, and I contemplate trying to walk from the office to the house almost every day.  But I’m not committed to it yet, so it’ll have to wait.  It would be just too pathetic to start it and not carry through.

It’s also been very sunny lately, which just adds sunburn (which I have from Sunday) to the mix, but that doesn’t bother me as much; for unclear reasons, I don’t get as uncomfortable from sunburns as most people seem to get.  This is probably not a good thing, especially when you have an inherent fish-belly complexion like I have.  It might also have contributed to my migraine.

I’m coming to hate nearly everything about Florida.  Of course, it’s the state where my youngest was born (and where my kids still live), so it will always have that going for it, and that’s hard to overpower.  But even my kids unfortunately didn’t have the greatest scholastic experiences in Florida—which is no surprise, since Florida is known to have subpar educational system overall (though it has definite bright spots at the university level).  Just look at who our governors have been and are, let alone our legislators.  If Tallahassee were wiped off the map by an asteroid impact, the average IQ of the state would rise by 10 points, at least.

The trouble is, it’s entirely possible that I would hate things wherever I happened to be, because really, it’s myself I hate.  And yes, I know about the self being nonpermanent and really an illusion and not a consistent thing from moment to moment let alone from day to day or from one part of the brain to another.  That’s true but trivial, and it doesn’t change the fact that I hate myself, whatever you want to call my self.

And while the self does change from moment to moment, it still has way more in common with its past and future states than it has with, say, the state of a different person, or with a dog or cat, or with a slug or with a tree or with a fucking rock.  There is a four-dimensional continuity of structure and identity to what I call my self, as there is with all of you, unless I am greatly mistaken.

Okay, sorry for that little diatribe, if that’s the correct word (“diatribe” I mean, not “sorry”).  I’m just frustrated with and angry at more or less everything.  Which, of course, implies that I am the problem, since I am the common factor in all the things that frustrate me.

Unfortunately, I cannot swap me out for some other person, and I don’t think I would if I could.  I’ve often wanted to be like certain other people in certain aspects, but I’ve never actually wanted to be another person.  In fact, I think the very concept is vacuous; I could explain why that’s so, but it may well be obvious already.

Anyway, I’m sorry.  You should all probably just stop bothering with me, to be honest.  I am only going to bore you at best and more likely cause you pain of one kind or another.  It’s what I do.  I’m not a good person by nature, though I try to act as if I am when I have the energy to do so.  But my energy is lagging and seeming to get worse all the time.

Honestly, I wish I could just sleep until I feel truly rested, or forever, whichever comes first.  Of course, the universe is not set up in such a way as to make the first thing necessarily achievable, but at least I know I can achieve the second.  It just takes commitment—or time, I suppose.

All right, that’s enough of that.  I hope you all have a good day.

*Actually, of course, this is the only time I have ever written this post, and it is the only time that I will write this post.  I apologize for the somewhat misleading language, but I suspect you know what meant.

**I’m not likely to experience that again.

***Yes, yes, physics shows that it does indeed movie a little.  I suppose I could do some math to try to figure out just how much, but it won’t be much more impressive than how far the Earth movies in the other direction when you jump straight up in the air.

****Those of you who saw the movie version of The Silence of the Lambs might recall that “the rest of me” in an anagram for Hester Mofet.

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Don’t regress if it’s just going to make you mean

Well, here we are again, starting another frikking work week.  It seems like only seven or eight days ago that we did this last time.  I don’t think there’s any more good that can be said about this occasion than on any of the previous occasions.  In some ways it is worse, for it merely continues the fruitless, pointless process it entails, without any clear increase in wisdom or knowledge or well-being.

There’s certainly been no gain in happiness‒for me, personally, or for the world at large.  Though probably there are some individuals who are better off this week than they were last week, by any criteria one might reasonably choose.  Gaussian curves tend to have outliers, after all; that’s the nature of the normal distribution.

Of course, there are negative outliers as well, down at the other end of the curve.  I feel for them.  Hopefully, their place in the lower percentiles is a fluke, a local, transient variation not produced by any particular process but merely by statistical fluctuations.  If so, they will almost certainly experience regression toward the mean next week:  when an exceptional occurrence in an iterated or longer term process is followed, almost always, by more average outcomes in whichever direction brings it toward the mean* of the curve.

That’s good.  It would be a shame if there were some process making it such that some individuals were persistently prone to be in the lower tail of the curve.

Of course, though I used the subjunctive just now, it’s not really a contrafactual situation; there really are plenty of people whose situation is such that each week for them tends to be worse in general than the weeks of the vast majority of other people.

This is almost certainly not by their own conscious choice.  It’s not easy to imagine a realistic situation in which someone deliberately chooses to be consistently worse off than most of their fellows.  Unconscious or subconscious urges, on the other hand, can lead to such things (presumably), as can bad habits that have taken hold.

Don’t look down on people who are stuck in bad habits that are clearly doing them harm.  The nervous system is built around habits, and does not change them lightly.  They are how people are able to do most of the things that they do.

If you had to decide de novo, without the grace of habits, what to do on any given occasion or in any given situation, odds are good that you would exhaust yourself rapidly, and you would screw things up at least as often as not.  There are good reasons why “System 1” takes care of most situations for most people**.

“System 2” requires much more time and effort and literal energy than “System 1” does.  And the brain already uses about 20% of a typical human’s calories.  So there, you see:  data centers have always been very energy-intensive, and they always will be.  There are good, sound thermodynamic and information theoretic reasons for this.

Okay, well, anyway, this has been a bizarre digression or series thereof.  It’s weird, and probably not terribly interesting to most people.  Such is the stuff of my thoughts; I can’t, in good conscience, recommend it to anyone.

Speaking of the stuff of my thoughts, I did a brief-ish audio recording yesterday afternoon, which I posted quite a bit later in the day.  I don’t know if it’s interesting or even coherent; I did not edit it for content, just sound quality and pause length.  You can listen to it if you want (obviously) and feel free to give me feedback on whether or not it is coherent.

Meanwhile, I hope that each and every one of you reading this feels better than I do right now.  If I could know that, I think it would make me feel slightly better.

*By mean, I mean (ha) the arithmetic mean, or what might be called the average in common parlance:  you add up the values of every “entry” and then divide by the number of entries.  This is not to be confused with the median, which is the value halfway from the worst to the best (or whatever) of a given particular listed and ordered data set.  It’s an important distinction, because confusing the two leads to some fairly common mental errors.  For instance, while by mathematical definition it is impossible for more than half of all comers to be above the median, it is entirely possible, if atypical, for more than half of people to be above average.  This just requires those who are below average to be significantly more below the average than the others are above it.  For instance, if you gave a test to 100 people, and 90 of them scored 50%, while 10 of them scored 0%, the mean would be 45, and so most people would be above the mean.

**There may be some evidence that people with ASD, for instance, tend to use System 2 far more often for far more things than neurotypicals do.  This may be part of why autistic people, even level 1 ones (which I am not, apparently, at least according to my official diagnosis), are so often just mentally exhausted, even by things that “ought” to be straightforward.

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Yet another pointless discursion

Well, as I warned you would probably happen, here I am, writing a blog post on Saturday (August 15th, 2026 AD/CE), because I am going to work today.  I feel barely awake, to be honest. Nevertheless, as I said, here I am, smartphone in hands, thumbing out the words to yet another pointless discursion, one which I have headlined “Yet another pointless discursion”.  Go ahead, see for yourself.

I’m really pretty foggy and groggy right now, so I don’t know how good or interesting this is going to be.  I mean, I guess I could say that every day, of course, but it feels more acute at this moment.  It’s a bit weird to have a strong, sharp feeling of not knowing something, and of not being able to know it.  It feels like some sort of epistemological contortionism.  Which is itself a rather strange notion.

Of course, I don’t know what to write about today, or rather, “I don’t know about what to write”.  I feel that fact quite acutely at this moment, as well.  Still, it’s a work day, and one on which I am indeed going to work, so I guess I should fulfill my duty as I perceive it.

It’s not as though it would make any significant impact if I didn’t write anything, though.  I know of only a handful of people who consistently read and “like” my work.  Even those who don’t specifically “like” it but do come to read it number only in the few dozen.

But the readership here is pretty much the only regular social interaction in which I engage nowadays, if you don’t count work-related stuff.  At work, though, I think that I am probably quite unpleasant, because I am quite uncomfortable a lot of the time, and so my personality is negatively affected.

I’m not snappish and irritable at baseline, not as far as I can remember.  But for many years now, I have been quite grumpy and ornery.  I still try not to be rude if I can avoid it.  But I think I fail in that endeavor far more than I used to do.

And really, while it’s good not to be rude, ceteris paribus, my energy for such things is often less than optimal.  That dearth* also seems to affect my sensitivity to sensory annoyances, especially general noise and lateness and such like.

My tinnitus doesn’t help, either.  Right now it’s blaring at what feels like maybe 90 or 100 decibels in my right ear.  My left ear has a much milder amount, often zero, but the very disparity leaves me constantly a bit off balance.  Anyway, it’s quite annoying, but it doesn’t distract from my other discomforts, it merely layers itself atop or amidst them, like some kind of sensorineural seven layer dip or something.

There’s such a thing as seven layer dip, isn’t there?  I thought there was.  I could swear I had it at some family get together in the distant past or something.

Anyway, I’m very tired and very uncomfortable, and I’m just bobbing around here like a discarded plastic bottle that once contained one of those “experimental” sodas that never caught on, floating in the brackish, contaminated wastewater canal that is what’s left of my life.  I’m so tired and I am so uncomfortable.

I really want to get out of all this, to rest or at least to escape or even just to cease.  I am doing no good, as far as I can tell, and if I am doing no good for anyone, even myself‒at least not enough to outweigh the natural harm brought about by my very existence‒then why am I doing anything?

I feel rotten‒not morally so, but literally, as if my body were decaying in a more than metaphorical sense, yet still I am conscious and able to experience the sensations of that decay.  It’s not a good thing (duh!).  I wouldn’t say it’s hellish in any usual sense; it’s not as if it were so much discomfort that all I can do is scream.  In some ways‒admittedly, very few‒that might be better, because at least if I were in howl-worthy agony, I would not feel the compulsion to bother to try to force myself to be productive in any way.

Which one is worse, a Prometheus-style agony, where one is immobile and tortured regularly in such a way that one can do naught else but shriek, or a Sisyphean type of situation, where one strains and struggles to carry out some pointless task constantly, but one is at least able to act in that task?

Oh, who cares?  It doesn’t matter, and the answer is probably not precisely the same for any two people ever in the world.  I hope you all have a good weekend.  I guess I’ll probably be back on Monday.  I don’t think I’ll do audio today.  I’m too tired. 

*Does anyone else here remember Dearth Nadir, the Muppet Show’s spoof of Darth Vader, clearly played by Gonzo because his nose was unmistakable?

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This post is about 900 words long; other than that I don’t know what it’s about

It’s yet another day‒this time it’s Wednesday, the third day of the work week.  This is as expected and probably does not truly merit or at least require my pointing it out.  That’s fine, though; nearly everything that I do is without merit, let alone necessity.

Of course, merit and necessity tend to depend very much upon one’s point of view.  This is not to say nor to imply that such merit or necessity is entirely subjective and relative.  Some things have an intrinsic necessity in that, if one does not satisfy the need for them, one will suffer and/or die.

Think of food.  A person can, in principle, decide that they don’t ever want to eat again, and they may even be able to carry out that intention, but they will not be able to do so for long.  It’s not just an evolutionarily unstable strategy, it’s an individually unstable strategy.

The fact that suicide happens does not refute the drives and requirements for survival.  It just means that some organisms will be sieved from the rest of the biosphere and from the future.  Just because some buildings are destroyed in earthquakes does not mean that they should all be abandoned or that buildings are overall a bad or useless thing.

I don’t know what point I’m trying to make with this.

My audio yesterday seemed to work okay.  I guess the sound quality was decent using the mic from my headphones.  That’s kind of nice.  I don’t know how often I’ll be doing that, or if people will like it or not, but I feel that there are some subjects about which it feels more natural for me simply to speak rather than to write, if only because of the discomfort in my hands.

It still uses up a lot of memory for the amount of useful data conveyed.  I certainly have no intention to do videos of me speaking any time soon.  The notion of using tons of memory to store and share images of me is worse than useless, to me and to the world.

Indeed, if I could find a mask that I could wear all the time and that would be tolerably comfortable even in Florida (and wouldn’t lead to horrible fungal rashes, like what led me to have to stop wearing watches) I would probably use it.  But people would probably think I was weird if I wore a mask all the time.  I wouldn’t want that.

That’s a joke, of course.  People think I’m weird already, and they always have.  This consistency of opinion probably points to a clear underlying common fact:  I am weird.

I want to make it clear that I don’t hate myself because I’m weird.  I’m okay with being weird.  That’s not why I hate myself.  But I am also very, very dark inside.  There’s a reason that I tend to write horror (even when I’m not writing an “official” horror story) and that I have a blog subsection called “My heroes have always been villains”*.

I just seem to have a tremendous fount of anger inside, a fierce urge to lash out and destroy, and it’s been there as long as I can clearly recall.  I don’t know why it’s there.  Probably it’s at least partly related to my ASD (not the heart one, the other one), but there may be other psychological processes behind it.

I’ve gone to therapy a lot, in several different places and times, and I don’t recall getting any insight into the whole thing.  If any of you know any real subject matter experts who are willing to give me therapy for free‒or if you’re willing to pay for it‒then by all means, let’s hear the pitch.

Or, of course, if you think you have some insight that might be revelatory or just useful for me, I suppose you should feel free to leave it in the comments.  But remember, I’ve been trying to sort through myself for a long time, and I’m pretty bright and tenacious, so obvious sorts of things are unlikely to have escaped my notice.

Then again, I’m on the inside, and that sometimes hampers the clarity of one’s vision.  If you honestly, and not just out of hubris, think that might be the case and, given that, you think you have some useful insight, by all means, have at you.  Don’t get your hopes up, though.

I could probably give that as general advice to everyone about everything, come to think of it:  Don’t get your hopes up.

Speaking thereof, I expect I’ll write posts again tomorrow and Friday and Saturday this week, exclusis improvisis.  I’m not telling you not to look forward to those by saying “don’t get your hopes up”.  On the contrary, I’m advising you against getting your hopes up that you’ll get a break from my vitriol any time soon.

Of course, you are free not to read this any time you choose to stop.  But then again, we are not the pure authors of our actions, nor of ourselves, so I know you may be compelled by forces that you find inscrutable.  I can sympathize.

Please have a good day.

*I am here parodying the old Willy Nelson song, My Heroes Have Always Been Cowboys.  No one seems to get that reference.  It must be a less well known song than I imagined.

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This is today’s blog post, in case you were wondering

Well, it’s the start of a new work week.  I hope you all had a good weekend.  Mine was…well, idle, I guess, if nothing else.  Certainly there were no significant activities involved in it, beyond watching various kinds of reaction videos online, because that almost feels like watching something with friends.

I’m sorry to have to say that my one slightly longer than usual night’s sleep (see last week) was indeed a fluke and a rather extreme outlier.  I wonder whether ibuprofen even had anything to do with it after all.  It could have been something I ate for all I can tell.

I’m continuing to use the ibuprofen, but I think it’s just doing its usual thing, because I certainly am not getting the response I got when I took it after ten or so days without NSAIDs.  I did get some similar feelings of fleeting but global relief of some kind since then, which makes me suspect that I really do have some chronic inflammation going on, but that’s really not very surprising.

I would have liked to do more walking this weekend, but it’s been very hot and seriously humid, so the heat index rises to well over a hundred starting quite early in the day.  Also, it was pretty sunny, and that adds to trouble, especially if one doesn’t own any non-black clothes.

I know, of course, that it’s been my decision to buy only black clothes, so one could say that it’s entirely my fault.  And that’s even accurate, if one uses the term fault in the sense of “something wrong or badly designed or badly put together” or even “a crack running through the crust or surface or structure of something”.  I’m definitely a faulty device.  That should be obvious.

But it’s not a fault about which I have the wherewithal to make a difference.  I just can’t stand to wear any colors anymore; they irritate my eyes, or some part of my sensory apparatus.  I can’t change my own bad wiring, so to speak, anymore than a computer can improve its own operating system.

I suppose, in principle, AIs may eventually be able to do so, but though I often feel like a replicant, I am not, as far as I know, actually (or virtually) artificial.  I can alter my programming only the “old fashioned way”, by which I mean, trying to learn new things and master new skills and so on.

And I have tried, and I am trying, and I will probably continue to try, to improve myself, to gain new skills, to get past my mental (and physical) issues.  But though I may have made progress‒who knows how bad I might be, otherwise‒I feel very much like an ant trying to scramble up the side of an ant-lion’s trap.

The shifting sand underneath makes the experience much like trying to go up a fast moving downward escalator.  It’s taking all the effort I’m able to muster to keep myself from going rapidly down to whatever predator or basement or whatever lies at the bottom of the course.  Or, maybe there is no bottom.  Maybe it’s possible to keep sliding down and down, forever, never making any headway at all.

It’s enough to make one want just to stop trying and even to turn around and sit down on the escalator steps and just embrace whatever is waiting below.  I certainly don’t feel any signs that I’m even getting within sight of any next level up the moving stairs, let alone finding a potential exit.

All this is a metaphor, of course, and I suspect it’s a pretty tortured one.  I apologize for that.  I try to be creative, but sometimes it doesn’t work too well, and I come out with some equivalent of purple prose.

I think I try too hard to be clever, just as I try too hard to be funny.  I succeed a little bit, occasionally; it would be truly sad if I kept trying and always failed.  But enough people laugh at things I say that I think I have some intermittent success in the humor area.  I’ve even received compliments about some laughs in a review of my horror novel The Vagabond.

I wonder what I would be like if I were able to break the habit of trying to be funny or clever or whatever you want to call it.  Maybe that would be the equivalent of the aforementioned turning around and sitting down on the descending escalator and just watching as it brings me into whatever depths await.

I’m certainly very tired of trying.  I’m not getting anywhere‒not as far as I can tell‒and it’s just exhausting.  Maybe I need what they call a “grippy sock vacation”*.  Except I think I need more of a “dirt vacation”, which is like the proverbial dirt nap, but more welcome to the person taking it.

Okay, that’s enough out of me.  I hope you all have a good day and a good week.

*I’m not liable to be able to take one of those, because I do not have any medical insurance, and I don’t expect (or intend) ever to get any.  One doesn’t build fancy battlements and protective fortifications and set up infra-red and motion-sensing alarms around a poorly maintained outhouse.

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I buprofen, you buprofen, we all buprofen…

I feel that there’s something important about today’s date* (it’s August 7th in 2026 CE, but the year is not what feels familiar, it is the day and the month).  It’s not coming to me yet, but I think it will.  If it doesn’t, I guess I can always look it up, but that would be a shame to have to resort to that.

Please don’t think I have anything against looking things up; that would be quite untrue!  I’m a huge fan of looking things up, especially in ways that can lead one to learn about unexpected things while seeking the answer to one’s initial questions.  This is one of my big problems with LLM-assisted searches; they don’t tend to lead you to unexpected and tangential knowledge, or even to see a nearby entry in an encyclopedia that’s on a different but interesting subject.

But if I already “know” something, and sense that I know it, I feel that it’s a shame not to exercise my powers of recall.  We shall try to do that today.  Or, well, I will try to do that.  Y’all can do what you please.

It’s a weird morning for me, and if I seem stranger than usual or more incoherent (or less) than usual, try not to be alarmed.  Something rather remarkable happened to me last night:  I slept nearly six hours without any (remembered) awakenings.  I may even have slept slightly longer.

This did not just happen, though.  There was a series of circumstances that‒I strongly suspect‒led to this outcome.

Yesterday morning, I felt so crummy right from the start of the day that I took a CBD/Delta-9 gummy** first thing in the morning.  It made me groggy to some degree but at least it suppressed some tension.

Then, of course, I took some Tylenol and some aspirin in reasonable amounts, and they did whatever they do for me, which isn’t terribly much, but there it is.  Anyway, I felt kind of crappy and sleepy and low-energy and just miserable, even for me.

I also wasn’t sure that the curtailment of NSAIDs had actually been making any difference in the symptoms (signs, really) that had led me to stop them.  Anyway, I have a bottle of Ibuprofen (actually, I have two) at the office, and I finally gave in to pain and general stiffness and soreness and mental fatigue and just took three of them.

Not long after, I found myself getting pleasant chills all over my body, as well as a general feeling of relative euphoria, and I realized that it was the Ibuprofen fighting my inflammation‒or whatever specifically was having the effect I was experiencing‒and making me feel physically alive and rather well for the first time in a while.

Unfortunately, ibuprofen doesn’t last as long as naproxen.  I took another dose (of 2 tablets this time) later in the day, and then two just before I went to bed last night.  I can only conclude (provisionally) that it was at least part of what led to my relatively sound sleep.

This is, of course, immense, but it is also ever so slightly worrisome.

You see, I stopped using ibuprofen a while back when it seemed to start being associated with occasional palpitations (consistent with premature atrial contractions).  This was not at all certain.  They might have been related to something else I was taking or perhaps some interaction (the palpitations were real, in that they were not merely sensations but were associated with slightly irregular heartbeats; I checked my pulse).

But there are many other medications available, so I decided to switch to naproxen for regular use.  I usually didn’t take the maximum dose, because in my clinical experience, naproxen tends to be a bit more toxic than ibuprofen (possibly related to the latter’s relatively shorter duration of action).

So, anyway, yeah, I think that’s a big part of why I slept last night better than I’ve slept in a good while, or at least longer.  I don’t expect that to continue, necessarily (though I am unlikely to complain if it does).  After all, my rest has probably been quite a bit worse than usual these last ten days or so, because of the eliminated anti-inflammatory medications, so there’s some degree of making up for extra exhaustion, which temporarily overpowers whatever processes lead to my insomnia in the first place.

We’ll see, I guess.  Maybe I’ll be pleasantly surprised.  If so, I’m sure I’ll let you all know.

In any case, I’m going to be paying attention to my liquid waste elimination systems, just to be sure I’m not experiencing major difficulties.  I’ll also keep a weather eye on my heart rhythm, but I need to try not to pay too much attention to it, since palpitations can be subjective.

Also, let’s be honest and clear, premature atrial contractions are generally benign, and are not associated with degeneration into worse rhythm disturbances.  I’m sure that I have some scar tissue in my heart‒I mean, I did have open heart surgery for crying out loud***‒and so I’m probably prone to some slight irritability in the conduction system from time to time.

I guess we’ll see what will happen.  I haven’t taken any ibuprofen yet today; despite the euphoria I felt yesterday, I don’t expect it to entail any addiction risk, because that “rush” was a rush of relief, not of intoxication.  But I need to be aware of the kidney and cardiac effects.  Of course, I also must keep protecting my stomach, but I’ve been doing that for a long time (and probably engendering some chronic issues related to the meds needed for it).

We’ll see how well I can engineer the workings of my body, I guess.  I’m pretty good at it, but the tools available are still blunt ones, and PPE for them is limited.  Hopefully, I will at least get a few night’s worth of relatively good sleep this weekend.

Speaking of which, I hope you all have a good day today and a good weekend, yourselves.  I expect I will next write a blog post Monday morning‒as always, exclusis improvisis.

*The more I think about it, the more I think that it might be the birthday of one of my best friends from when I grew up, named Andy Tabar.  If I were still allowed on Meta-related services, I could check, because I followed him on Facebook and Instagram, but alas that is no more.  If it is his birthday, and if any of my readers are in contact with him, please wish him Happy Birthday from me.  Thank you.

**Perfectly legal, OTC, hemp-derived.

***Actually, it was for an atrial septal defect, one that wasn’t discovered until I started working out for NROTC and running fairly long distances.

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Foundations tend to have a lot in common

Hey there, everybody.  I hereby wish you all a good Tuesday morning, by whatever criteria you might use to judge the goodness of a day of the week, which are not necessarily the ones I might use.  Different people can have quite different priorities.

Although, when you get down to it, such differences exist only in the periphery of our value judgments, and they can only become powerfully pertinent in a population the basic needs of which are by and large met.  For nearly all of us, nearly all of the fundamental requirements of a good day are going to be very similar, albeit generally unspoken (because they are so obvious, I guess).

For instance, most of us would like the day not to include any serious dangers to life and to health*.  Most people would prefer a day without serious illness, without significant pain, without acute fear.  Most of us would prefer a day on which we do not go (completely) hungry, except perhaps by deliberate choice.  Most of us would prefer to have access to adequate clean water, and to shelter from heat and cold and rain and so on.

I’m sure I could think of other things that lie at the base of Maslow’s famous hierarchy of needs.  Up a level or so would be slightly more abstract desires that are nevertheless common to most humans.  These include being among peers that one likes, and who like one as well.  It includes, for many of us, the (unfulfilled?) desire to share one’s day with actual loved ones:  parents, siblings, children, partners, close friends, etc.

These are things that begin to be more unreliable in the modern world, despite the advances that make the basal needs less commonly thwarted.  Perhaps this is partly related to the fact that, in the ancestral world, one’s social group was very much essential to one’s basic needs.  Now that those basic needs are less frequently thwarted, it is possible for us to lose track of and allow to slip away those social connections upon which we evolved to depend.

Also, our societies no longer really have much built-in scaffolding around such needs.  This appears to be because there are few forces at work that reinforce that scaffolding, and so it slips into disrepair, to everyone’s cost.

To be clear, this is not the result of some conspiracy of evil-doing, selfish billionaires or government operatives or whatever other presumed enemy of the good one childishly imagines.  It is a result of stochastic, chaotic, complex forces in a civilization that is very far from any kind of stable equilibrium‒a civilization that has seen world-changing discoveries and innovations and ideas multiple times in nearly every decade, let alone over any person’s lifetime.

Civilization is a spontaneously self-assembled system, but its existing patterns keep getting disrupted in multiple places, in multiple ways, all the time, and so it must recrystallize in some new, local frost-pattern‒one that will, in turn, most likely be disrupted again, and soon.  There’s way too much going on everywhere for any mere human or group of humans to have actual control over even their own personal circumstances for very long or very well.

Any external locus of goodness is going to be unreliable, not just in practice but in principle.  This is a fact that Siddhartha Gautama recognized many centuries ago, as did Lao Tzu (or whatever the proper name is), and the various stoic philosophers of Greece and Rome.  I suspect there were similar insights among thinkers in the ancient western hemisphere as well, but I don’t think we have access to good records of their specific thoughts, alas.

It’s questionable, of course, whether any internal locus of goodness can be reliable in any way, either, since we are no more the authors of our brains/minds than we are of the external world.  I can tell you plainly, and with very little fear of contradiction, that I am not the author of my mood disorder(s), and I am not the author of my ASD any more than I am of the septum pellucidum “cyst” in my brain or the hole that was in my heart.  Neither is anyone else.

Okay, that’s enough mindless philosophy**.  I doubt that I’ve said anything particularly useful or even interesting.  For that I apologize; I’m not at my best, I fear.  I mean that not just in the trivial sense, that one is surely only at one’s overall “best” on very rare occasions throughout one’s so-called life.

I am still off NSAIDs, though at least my concerns that prompted that moratorium appear to be improving.  But I am quite stiff and sore, obviously.  My sleep has, if anything, been somewhat worse than usual.  I have not read any books, fiction or otherwise, in over a week.  I also haven’t done any exercises on Brilliant dot org in well over a week.

I played guitar a little on Sunday (and sang) but considering the noise in my room, with fan and air-conditioning going, and with my cheap little practice amp, it was a bit unsatisfying.  I played my Gibson SG (special edition, I think this one is called, with three pickups and so on).  It’s nice, but I think I like the Strats and the Les Paul style guitar a bit more (though the SG is beautifully lightweight).

I often think I’d like to have a telecaster, because some of the people whom I’ve heard playing them get some quite interesting sounds.  But that’s an idle sort of notion; it’s not really important.

Anyway, that’s it for me for today, at least‒though I admit, with some regret, that I will probably be back tomorrow, exclusis improvisis.  

I again wish you all the best of days, as measured from the base to the summit of Maslow’s pyramid.  If anyone deserves it, you do.

*Although people delude themselves about such dangers when it comes to, for instance, driving.

**“Don’t call me a mindless philosopher, you overweight glob of grease!”

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It is a far, far better thing I did than anything I did that was far, far worse

Heavy sigh.  Here we go again.

It’s Monday.  I am heading in to the office very early because I hardly slept last night and don’t feel that I could sleep.

As you probably guessed‒if you thought about it at all, which may be unlikely‒I did not work this weekend.  Instead, I finally got to hang out with my youngest, and we went to a big arcade kind of place whose name I forget, where we played a lot of crane grab style games.  Then we ate at Sbarro and wandered around the mall for a bit before seeking out a comic book store I had recently found out about.

So, all in all, it was one of the best days in more than thirteen years.

Unfortunately, it can be rather dispiriting to return to my illusory life after enjoying most of a day with my child.  Not that I’m complaining about spending that time; I most certainly am not!  But apparently this is one of those ASD* things that happens, when even very positive and uplifting interactions take a toll, especially if they involve a lot of noise and people and such.

Though I must say, in the comic book store, I felt almost instantly at home, and didn’t feel any of my usual awkwardness in asking if they had anything related to the role-playing game Gamma World.  These were my people, after all.  And it was a good comic store, not one that overly caters to “normies”.  Though I daresay all were surely welcome there.

Anyway, the usual friendless and familyless (that’s not really a word…might “afamilial” be better?  Apparently not, based on Google Docs’s reaction to it) days of my peudo-life from day to day don’t seem even as good as usual after such a day.  Also, I think I’m fighting a mild cold, which probably is something that happens fairly easily after playing games that many other people have played.

Though, come to think of it, I don’t remember that being a big deal back in the day when arcades were much more common.  At least I never remember tending to get sick after going to one.  But honestly, I did not go to them very often, so my sample size is very small.

I suspect I am often low-grade inoculated by very small doses of many pathogenic viruses because (among other stims) I bite my nails almost constantly.  I used to bite them more, and even picked at the skin around the base of my thumbnails until it peeled off a long way; my thumbs would sometimes bleed from the picking and get quite inflamed and irritated.  Occasionally, that still happens, but I am able to resist picking at the skin so much.  I have other things that I can do with my fidgeting fingers that are less painful.

Anyway, the nail biting may help prime my immune system against a lot of things.  I occasionally wonder whether it’s a trait or tendency that has been‒or can be‒selected for by evolution.  If it does happen to give one’s immune system a leg up, it would make sense for those with the tendency to have selective advantages.

This may also relate to the tendency of very small children to put a lot of things in their mouths.  I don’t mean to suggest that habit developed because it was good for exposing the immune system to very small doses of things.  I suspect it has more to do with the mouth being highly sensitive and having multiple modalities and more dexterity at an early age than the hands, and so it is a useful primary means of exploring much of the world for an infant.

Still, I think the immune priming is a useful side-effect.  Also, the modern tendency for people to be hyper-fastidious about not allowing their young children to touch things and taste things and expose themselves to tiny amounts of pathogens probably contributes to the surge in (hitherto almost unheard-of) allergies to rather ordinary things in the latter few decades.

I’m going to draw to a close now, because I’m having trouble focusing on my screen.  I don’t think it’s anything related to a sudden worsening of my vision, and I am wearing reading glasses.  It’s more as if my ciliary muscles are just tired, and they don’t want to do the work to make my lenses (the ones in my eyes) focus.

It is what it is.  Hopefully they will recover a bit of their endurance soon.  In the meantime, I hope you all have as good a day and week as you possibly can (which, as I’ve pointed out previously, you will, because whatever happens, once it has happened, is immutable, and was inevitable, and so you have the best‒and worst‒days you could have, every single day).

Dickens wasn’t just playing around with words in the beginning of A Tale of Two Cities, I guess.  No, he was writing floridly because he got paid by the word.  But that’s another story.

*I will indulge in a little sophomoric (and accidental) humor here:  because the S and the D are so close together, especially on the smartphone, I at first wrote “one of those ASS things”.