Personal

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For the satirical blog says here that old men have grey beards

Hello and good morning.

It’s Thursday again, though it doesn’t feel like it should be, because I didn’t write or go to work on Monday.  I also haven’t been doing any significant walking since the end of last week, as I’ve been feeling quite physically low.

Unfortunately, my physical health doesn’t seem to be recovering much, yet.  I still have an irritating, dry cough, and my nose is stuffy, and I feel rather crappy.  But I slept well (for me) last night, getting almost five hours of sleep, and possibly a little bit more.  I didn’t wake up feeling particularly good, but I think that’s just mainly because I’m still sick.  It doesn’t seem like the sort of illness that will be life-threatening, but we can always hope.  After all, it’s possible for a simple viral upper respiratory infection to lead to a secondary bacterial infection that ends up becoming a lethal pneumonia.

Fingers crossed, everyone!

I haven’t shaved this week—I normally just have a sort of goatee (not a fancy one, just a straight, old-fashioned, The Master style goatee, as shown below), but occasionally I let the full beard grow out a bit.  It tends to be irritating because the spacing between whiskers on my cheeks is wider than on my chin and lips, and also the whiskers on my neck get irritating.  Obviously, it’s possible to muscle through that, but another problem I have is that, apparently, when I have a full beard I look quite amiable, and strangers start talking to me out of nowhere, much to my surprise and discomfort.

I never wore a beard at all while I was married.  My (ex-) wife thought my goatees looked “too aristocratic”, which I take to mean that they made me look vaguely villainous.  I was also in the Navy when she and I first met, and of course, I couldn’t wear a beard then.

I don’t know quite what the fetish is in the US armed services about being clean-shaven and having short hair; maybe it’s born from days of fighting lice, though being completely shaved would be better for that.  I’ve been shaved-headed before, and I found it quite pleasant in many ways.  If you roll out of bed late, for instance, no one can tell if you haven’t showered.  Apparently, I also look a bit like a real life version of Doctor Evil when my head is shaved, but less funny, more actually evil.  I’m okay with that.

My ex-wife also had an interesting attitude toward beards in general, which was her explanation for why she didn’t like them:  She always had the feeling that men with beards were trying to hide something.

Think about that.  If you’re a man who actually does grow a beard, that means you are genetically programmed with that secondary sex characteristic.  Without modern technology, once you hit puberty, you will start growing a beard.  Not all human males (or related alien species or replicants or changelings) grow beards, but for those that do, it’s just what happens when one doesn’t take other action, much as getting old is just what happens when one doesn’t die young.

What that means is that, when someone who would otherwise grow one does not have a beard, that is the more unnatural situation.  It requires regular (usually daily) effort to be clean-shaven for a post-pubescent man who grows facial hair.  That seems like a situation where people might be trying to hide something.  Specifically, they seem to want to hide the fact that they are adults, that they grow beards, and whatever comes with that.

Maybe they want to appear boyish and thus less threatening?  That couldn’t explain the military tendency, but that tendency is clearly only a modern affectation.  Traditional warrior classes tended to have beards.  Think of the Vikings, and the hordes of Genghis Khan, and the Spartans, and of course the many middle-eastern warrior peoples, from the Persians to the Ottoman Empire and beyond.

Also, of course, it’s pretty clear that every Abrahamic patriarch and/or prophet, from Moses to Jesus to Mohammed, all had beards.  Even King David almost surely had a beard by the time he whacked Goliath (it’s hard to imagine a hunting bandit, leader of a band of outlaws, being preadolescent and/or taking the time to shave every day).  Michelangelo made one heckuva statue of the young King as clean-shaven, but that doesn’t have to be any more true to life than it is literarily accurate to put pointy ears on hobbits and elves in Middle-earth*.  Also, of course, by most accounts, the illustrious (and sculpturious?) Mr. Angelo had quite the beard, himself.

It’s a bit weird, all of it.  Maybe the admiration for being clean-shaven harkens back to some not-so-secret preference of the medieval church higher-ups for prepubescent boys.

It’s probably at least partly just random, or at least stochastic, with the highly nonlinear equations of sociology producing weird eddies and fluctuations in local social mores that aren’t necessarily motivated by anything inherently logical.  But still, it seems rather silly to me for someone to think that men who simply allow their faces to do what those faces naturally do—i.e., grow beards—might be hiding something thereby.  It’s a bit like imagining that an apple tree is being slyly malevolent by growing fruit.

Still, the whole amiable appearance thing is a much better reason for me to avoid beards.  I feel very awkward and tense, engendering urges toward literal physical aggressiveness, when strangers talk to me.  Apparently, my tendency to grow “wizard eyebrows”, as my ex-wife described them (fondly) is not off-putting.  Perhaps when I have a full beard, I look like a kindly wizard too much.  Whereas with a goatee, I look more like a Warlock (which used to be my nickname in high school).

Now, if having a full beard encouraged beautiful, intelligent, interesting women to come up and talk to me out of the blue a lot, I might be less displeased (though I would almost certainly be at least as tense and anxious).  But that seems vanishingly unlikely.

Anyway, that’s enough nonsense for now.  I don’t have any idea what Shakespeare quote I might alter for the title to this post, but you will know by the time you read this.  Of course, yesterday’s title was an actual, full-on quote—from Gloucester, AKA the future Richard III, in the play Henry VI part 3—but that was unusual, and I did put quotation marks around it.

I’m sure I’ll find something adequate.  I have all the works of Shakespeare to use as a source for my material.  That’s a hell of a deep well from which to draw.

TTFN

the master worried about his future

*Think about it.  Tolkien went to great pains to describe how hobbits had curly hair on their heads and on the top of their feet, that they are smaller than the bearded dwarves (and that they themselves do not grow beards) and that they tend to be rosy-cheeked and stout around the middle.  But he never once said anything about their ears.  You would think, if their ears were meant to be pointy or otherwise remarkable, he would have specified this; he was an obsessively meticulous creator of his world, a tendency he self-parodied in his short story, Leaf by Niggle.  There is apparently some obscure reference in his notes that could be taken to be saying that his elves might have had slightly pointy ears, though I’m unconvinced by what I’ve read even of that.  Certainly in the Bakshi version of LotR, the hobbits and the elves all had “normal” ears, and that’s the way I have always pictured them in the dozens upon dozens of times I’ve read the books.  The ears are my only major complaint about Peter Jackson’s original trilogy.  I consider their presence an instance of pandering to the “broader” audience of people who aren’t actual Tolkien fans.

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“Be resident in men like one another and not in me”

Well, I’m on the laptop (computer) again today.  I specify that it is the computer because I want to make it clear that I’m not on anyone’s actual lap top.  I don’t think there is anyone out there whose lap could tolerate me sitting on it—I suppose Santa Claus could maybe use his magic, but it’s a bit early in the year for him, even given holiday-time mission creep—and probably even fewer laps on which I would be able to tolerate sitting.  And one cannot really be on a lap around a race track or in a swimming pool, unless one is actually going around that track or swimming, either of which activity would make it very difficult to type.  I guess the top of such a lap could be thought of as its beginning, as in “taking it from the top” in music.  But that wouldn’t change the writing difficulty.

That’s a weird opening to a blog post.  Sorry.  I think I’m particularly weird in the morning, or at least I’m a particular kind of weird in the morning.  I know that, as with many people suffering from depression, my mood is often at its worst in the morning, but sometimes I’m at my least weird and my most sane—from my own point of view, anyway—in the morning relative to the middle of the day or the afternoon or the evening.  Often I feel most sane when I’m most depressed.

It’s quite frustrating when, by the end of the day, my energy level lifts a bit, because then I have a hard time relaxing and getting to sleep.  But, of course, it’s not as though I can sleep in, or sleep late to make up for staying up too late.

I will say, though, that last night I got nearly four hours of sleep (pretty uninterrupted once I got to sleep), and it felt surprisingly deep.  I had at least one dream of which I was vaguely aware, because it was interrupted when my alarm sounded.  I don’t remember anything about the dream, other than that it was a dream, and I awakened feeling quite disoriented*, thinking it must be much later than it was.  It wasn’t.  It was just as late as it was, as one might expect.

My work friend who had the stroke is apparently doing pretty well, which is good news.  It feels so ironic to me how often people around me, ones who have a lot for which to live, and who have good reasons to be healthy, and who have families and friends, are stricken with significant health problems.

I’m referring to serious, dangerous health problems here.  I have some health problems—chronic pain, stuff like that—and I certainly have mental health issues.  But I’m the person I know whose life could most easily tolerate significant health setbacks, or at least the one whose ill-health and/or death would have the least impact on those around me and the world at large.  Even so, on I go.

Yet my life, such as it is, is in fact steadily eroding.  It has already become quite a poor, puny, pathetic little remnant of a life.  I don’t do anything other than go from my one room (with attached bathroom/shower) to work and back, and I write this blog.  I don’t play guitar or write fiction or sing or any of that anymore.  I’m getting more and more tired of even non-fiction books.

I don’t watch any ongoing TV shows other than things like Loki, which is quite limited, and Doctor Who.  Unfortunately, even the latter is something that I wish I could watch with someone…and not via a cheesy-ass “watch party” thing online.  I don’t understand how those could be any fun at all.

I have a hard time even visualizing people I know when I’m not around them.  I mean, I know they exist, of course, but I can’t readily imagine what they might be doing, or that they’re doing anything in particular, if I’m not with them.  I know they exist, but I only really feel them existing when I’m in their presence.

Maybe that’s part of the whole ASD thing, I don’t know, but it’s always been very difficult for me to maintain any form of relationship over significant distances.  There have been exceptions, but you could count them on maybe half the fingers of one hand.  And those exceptions always involved nearly-continuous communication.

Still, while of course I know, intellectually, that other people are all still there when I’m not in their presence, I don’t seem intuitively to model them except when they’re nearby—and when they’re nearby, I don’t so much model them as watch them in a kind of analytic way (though I do feel the noise of their emotions).

So, when I’m alone, I often feel*** truly and completely and fundamentally alone in the universe.  I often feel that way even when other people are around, though there are some distractions and intellectual engagement that help make that a bit easier.  But there have been relatively few people in my life with whom I feel really connected, and eventually most of those people have gone far away or cut ties with me or died or whatever.

Who can blame them?

So, anyway, that’s the deal.  It’s Wednesday, and that means it’s payroll day.  And tomorrow will be my traditional Thursday post.  I sometimes entertain the notion of writing blog posts in the afternoon or evening, and seeing if the content is different in character, and if anyone would notice.  But to do that would require serious restructuring of my routines and schedules and things, and I don’t think I’m up for it.  Also, morning is when I have time to do this.

I’m awake anyway, so I might as well use that fact for something productive…if that’s how this can be described.

Please try to have a good day.

*It’s weird how the Brits tend to use “disorientated” even though the root word is disorient, not disorientate (which sounds, perhaps, like the name of Catherine Tate’s sibling or child**).  I guess even in the states we say “disorientation”, but I think that’s just because “disoriention” would not flow very well.  I’m probably biased.  One related thing I find frustrating, and found especially frustrating when I was in medical practice (and training) was how many doctors, even American ones, would refer to the state of having been dilated as “dilatation” instead of just “dilation”.  It feels like they lost control of themselves, and only just barely were able to resist saying “dilatatatatatatation”.  It makes no good sense.

**Of course, Catherine Tate is her stage name, so it would be weird for a sibling or child of hers to have the last name “Tate”, to say nothing of the first name “Disorien”.

***I don’t think I’m alone, of course.  I’ve never been tempted by the philosophical position of solipsism; it doesn’t make any sense, at least in its literal form.  But I definitely feel a sort of intuitive pseudo-solipsism in some senses and at some times.  By that I mean I am the only person I have any actual sense of persistently existing.  On the other hand, I can sometimes “feel” other people’s emotions, in a sense, when they’re around, and one on one that can be good when one is a doctor.  However, when there are a lot of other people around it can quickly be overwhelming, especially if it’s also literally noisy.  Two kinds of cacophony is too much.

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I was off sick yesterday. You’re welcome.

Hi, everybody.  I’m writing this blog post on my laptop computer.  I brought it back to the house with me on Friday (when I left work early) and it seemed a shame not to make use of it.  Of course, this was my intention when I brought it.  I like typing much better than using the phone, as you all know, if you’ve been reading my blog posts for very long, and I also needed to give my thumbs a rest because of the relatively mild but nagging and persistent arthralgia* they’ve been having.

I am sorry that I did not write a post yesterday.  I was out sick; I have been sick all weekend, feeling quite crappy, I’m afraid.  I’m still far from my baseline health, but I need to go into the office or too many things are going to get into disarray and be terribly backed up.

Also, to be honest, when I’m just sitting at the house, I don’t do well.  It doesn’t help that we had the “Fall back” thing this weekend, but even without that, my sense of time’s passage was really screwed up over this slightly prolonged isolation.  It felt like a surreal sort of turbulent time flow, with me waking up, thinking it must be morning, and realizing that it was only ten thirty at night, and I’d barely dozed off (for instance).  My sleep has been deeply discombobulated.  I definitely got a bit of a feel for the notion of time not being linear but being a “big ball of wibbly-wobbly, timey-wimey…stuff.”**

Unfortunately, I haven’t been walking for three or four days, at least nothing of significance.  My back is absolutely killing me.  I can barely reach down to tie my shoes, even when seated.  I feel as though I’ve aged decades over this weekend.  I don’t know if this is partly from coughing a lot, or mainly from lying around so much or what.  Probably it’s multi-factorial.  In any case, though, I feel horribly stiff in addition to having what I suspect is an on and off fever (because I have intermittent sweats, especially after taking analgesics/antipyretics).

It’s interesting to note, as I just did when I pre-saved this blog post, that last year’s post for November 7th was written on a Monday.  So, we’ve shifted to one day later for the same date this year, at least at this time of the year.  I guess that makes sense, since 52 (weeks) times 7 (days) is 364, which gives one extra day in non-leap years.  I’ve probably noted this before, but it still sometimes strikes me as interesting, albeit probably not very important.

It also shows that I’ve been writing these daily blog posts instead of writing fiction most days of the week for at least a year, and almost certainly quite a bit longer.  That’s rather disappointing, at least to me, because these were meant to be therapeutic in some sense; I was hoping to get my mental health into better condition before nearly this long had passed.  Of course, I don’t know what my mental health would have been like had I not been writing these blog posts.  Maybe it would have been better, maybe it would have been worse.  Regrettably, I can only imagine the alternatives; I cannot actually carry out any form of controlled test.

I probably would have been better off if I had just either written fiction every day, even if almost no one ever read it, or not having written anything at all.  I don’t think I would have been any healthier, had that been the case.  In fact, I wouldn’t be surprised if I were already dead*** in that case.  But at least I wouldn’t be facing this same daily grind of nonsense and futility.

The funny thing is, I could write fiction.  I’ve never had traditional writer’s block in the sense of sitting and looking at the page or screen and not knowing what to write.  I’ve just felt utterly unmotivated.  It’s much akin to the fact that I seem unable to say, “I love the world and I love myself” even in my own head.

I just have no will to do anything.  Or perhaps it would be more precise to say that I have no drive to do anything.  I have will in the sense of being able to resist various impulses, albeit imperfectly and not consistently.  The various portions of my frontal lobes that are involved in impulse regulation seem to be functioning reasonably well.  Sometimes I think they’re functioning too well.  Unfortunately, the stress-related parts of my brain have grown stronger over time—my amygdala is probably pretty beefy at this stage, and I don’t think it used to be that way.  I am much more tense and stress-able than I ever used to be.

I mean, I guess I’ve been through a fair amount, and chronic pain (and a stint in FSP) certainly doesn’t help to calm one’s fight-or-flight responses, though it can lead to kind of “learned helplessness” over time.

Anyway, that’s enough for today, I think.  My mind went wandering for about ten minutes just now, and I sort of forgot what I was doing, so I think I’ve said more than I have to say for today.  I hope you all are physically well, and that you’re mentally exceptionally good.  Why not?  Hope is hope; it’s only a bit more constrained than wishes.  I can wish for world peace to happen today, by some miracle, and I know that’s almost impossible, but I can (and do) sincerely hope for you all to have a good day.

*From athro- referring to joints or articulations, and -algia, referring to pain, as in analgesics.  So, arthralgia literally just means “joint pain”.  But it sounds more impressive in Latin (or is it Greek, or both?), and also, if it’s in a “dead” language, then it can be a term that medical professionals around the world can use without having to learn each other’s many terms for the various things.

**A quote from the 10th Doctor (played by David Tennant) from Doctor Who, Series 3, episode 10, “Blink”.

***Can dead people be surprised that they’re dead?  I suspect not, but it’s quite difficult to know, as we get no actual (reliable) reports from the undiscovered country.

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I searched for form and land; for years and years I roamed

It’s Friday, and since I don’t work tomorrow (on what would have been my Mom’s birthday), it really is the last day of the work week for me.  Not that I have anything planned for the weekend, other than doing my laundry on Sunday morning.  I don’t know whether I feel worse on the Fridays before I work on Saturday, or on Fridays before I don’t, but neither one is worth anticipation, and today is no exception.  I feel quite blah.

I did not walk (nor jog) to the station today.  I got slightly stiff, and had a mild exacerbation of my back pain, during the day yesterday, and decided I would give myself a break this morning for my body to do any adapting and recovery it needs.  It’s a bit of a shame; the weather is semi-cool and there is a nice wind blowing, so it would have been pleasant for walking.  Depending on how I feel this afternoon, I may walk back from the train, but then again, I deliberately wore boots today to discourage myself from not letting myself rest.

Also, of course, I like my boots, and wanted to wear them.  As you can see, I have not given them away or otherwise disposed of them yet.

I’m trying to do the whole “I love the world” thing, but I’m having trouble with it.  I haven’t given up yet, but my mood seems to get in the way even of that much.  It’s apparently hard for me even to say that I love the world, let alone myself.

I wish my mood were more consistent.  Little moments where mantras work and when I feel that I’ve made some progress give me a false shot of hope, but then‒as always‒I wake up ridiculously early in the morning and just watch the clock until it’s late enough that I can say, “Fine, you might as well just get up.”  Then I find every little thing stressful and irritating.  Maybe I give up trying to give myself calm, positive self-messages and just try to get in some regular mindfulness meditation and/or self-hypnotism.

Or maybe I should just give up, full stop.

I would obviously like it if I were to be able to be in at least a neutral mood most of the time.  Of course, it would be preferable to be able to be positive a goodly amount of the time, but that’s a lot to ask.  It would even, as I said, be acceptable just to be glum all the time so that I didn’t get all the yo-yo action that drives me ever crazier.

No, I don’t appear to have any clear form of bipolar disorder, based on clinical criteria, just in case anyone’s wondering.  I’ve been seen and evaluated by a decent number of mental health professionals, and though, of course, they could be wrong, they seem to have a consensus about my dysthymia and depression, and none of them seem to consider any form of bipolar to be an issue.  Although maybe I’m masking symptoms and signs of that, even from myself.

It seems unlikely, but I’m apparently pretty good at masking in general, so who knows?  Not me.  We never lost control.  You’re face to face with the man who sold the world.

Sorry, I slipped into quoting a David Bowie/Nirvana song there.  It’s a good song (both versions) and it’s fairly simple to play and sing, so that’s nice.  I haven’t ether played or sung it in quite a while, but I listen to it from time to time.

I think it’s interesting that, in the Nirvana version, Kurt changed the line in the second verse from “We must have died alone, a long, long time ago,” to “I must have died alone, a long, long time ago.”  He definitely gave away some of his internal issues in his choice of lyrics in a lot of his songs, and apparently, even in his covers.  It didn’t do him much good, unfortunately; he certainly didn’t seem to get the help he needed.

I guess it’s hard.  The world is very big and impersonal, and though it is beautiful in all sorts of ways, it does not seem to give a flying f*ck at a rat’s a*s about any particular, extremely finite, living creatures.

Anyway, I guess it’s fitting for me to end the week on a downer, since I tend to start the week on a downer, and the occasional upbeat posts are the exceptions.

I’d like to say something snarky and dismissive and contemptuous to close out, but I really do hope that everyone who reads this has a good weekend, as do all the people whom all the readers love and about whom they care, and then on out to six or so more layers.  What the heck, why doesn’t everyone have a good weekend?  I, myself, don’t expect to do so, but it would be at least some consolation if everyone else in the world did.

See if you can all do me that favor, please.

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Urchins shall forth at vast of night that they may blog all exercise on thee.

Hello and good morning.  It’s Thursday again, that day with which DentArthurDent always had so much trouble.  It’s the first Thursday in November, which means that (in the US) Thanksgiving will fall on the 23rd of November, since it’s celebrated on the 4th Thursday in November, which is always going to be 21 days after the 1st Thursday in November.

Further bulletins as events warrant.

I’m at the train station, and I was early even for the 610 train today.  I’m not going to get on the 610 train, because I still want to cool down* and begin this blog post, and it looks like the 630 is running on time.  I got here early partly because I got up early this morning…but really, that was only about 5 minutes earlier than usual, and it had little relation to when I first woke up.  The main reason, I believe, for my comparative earliness is that, as I mentioned yesterday, I tried to jog a bit this morning.

After getting to the end of my block and turning, I jogged 40 paces, as I had said I was going to do.  That was so comparatively easy and bracing that, at my next 90 degree turn, I did another 40 paces (each pace being 2 steps, at least the way I define the terms).  Then again at the next 90 degree turn, then at the last one.  So, I jogged a total of 160 paces, and walked the rest, and the jogging didn’t make me feel breathless or sore (so far) because it is such a limited amount.

It’s rather curious and amusing to note that my pedometer reads as if I’ve gone slightly less far than I usually do, because of course, jogging steps are quite a bit longer than walking steps, but the pedometer still just reads them as steps.

It’s a nice feeling to have done even that very little bit of running.  It’s a good way to start a day, to have accomplished that little bit of a goal, as part of a general pattern of exercise.  It is the first time (I think) that I’ve tried jogging while wearing a backpack.  That turns out not to have been a noticeable problem.

It’s quite windy today‒which is rather pleasant‒and there was a bit of rain on and off while I walked, though it’s really been negligible.  I got my umbrella out at one point, but even if I hadn’t used it, I don’t know that I would have gotten unpleasantly wet.

I decided last night to revisit the “mantra” notion I mentioned earlier this week, but with a slight downgrade or alteration from my previous idea to make it more workable.  If you’ll recall, I had started with the plan just to say “I love myself” as a form of auto-suggestion, then expanded it to “I love the world and I love myself”.  Anyway, I found that, upon awakening the next morning, I could not even make my mind’s voice speak the words.  They simply felt too utterly at odds with my thinking.

However, only one of those phrases was really the problem.  So, starting last night, I’ve tried to repeat to myself the mantra “I love the world” when I’m not otherwise engaged.  This seems to work much better.

I have a hard time even saying that I love myself, but the world…well, I’ve always loved nearly all branches of science, and they are all about understanding and exploring the world.  And I like mathematics and philosophy, and I even like history.

It can be easy to get discouraged by the way people behave at any given moment, and certainly humans say and do some ridiculous and destructive things.  But loving something doesn’t require it to be perfect.  In most cases, the concept of “perfect” isn’t even coherent.  Indeed, loving something can entail wanting to help it get better than it already is.  If you hate something (or someone) there’s no sense of trying to improve anything.  Wanting something (or someone) to improve is a positive, beneficent emotion.

To clarify, when I say “the world” in this context, I don’t just mean “the Earth”, I mean “the Universe”, to whatever level of multiverse and/or higher dimensionality might exist‒everything, all time, all possible stuff.  And let’s be honest, when you start thinking about things like that, while they can be daunting‒since, compared to infinities, anything finite is vanishingly small‒they’re still just mind-blowingly cool.  Don’t even get me started on the uncountable infinities of the “real” numbers and “complex numbers” and functions that are discontinuous at every point**, or infinite-dimensional Hilbert spaces!

So, anyway, when I woke up this morning, I was easily able to start thinking “I love the world” to myself, and that was a pleasant surprise.  Hopefully, I can keep it up.  At the very least, it would help make other things easier to tolerate, even if it doesn’t help me like myself.

Would that be a peculiar kind of dualism?  Possibly, but it’s not a formal distinction of type or substance; it would just leave me as an exception to a general tendency.

Anyway, that’s about it for now.  My coworker who had a stroke is apparently stable, and no clot was discovered, so I’m still puzzled, but I don’t have much information.  Hopefully we’ll find out more soon.

And, hopefully, you all have a good Thursday.  Thank you for reading.

TTFN

urchins on kelp

*I keep accidentally writing “cook down” when I try to write “cool down”.  It’s not a nonsense phrase, but it probably never would apply to me.

**There’s a term for this, but I’m dipped if I can recall it‒something like “continuously discontinuous functions”*** but I don’t think that’s quite right.  I know next to nothing about the subject, but just the notion of a function that is non-differentiable at every point is astounding.

***Though I heard at least one mathematician refer to them as “infinitely kinky functions” in a tongue-in-cheek fashion.

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I don’t have any vember…do you?

It’s November now, so Happy November, everyone, if that’s something that people say on any kind of regular basis.  October is generally my favorite month, and now it’s over, so at some level that’s disappointing.  On the other hand, I don’t think I can remember ever having a worse October (subjectively speaking*) than the one that’s just finished, so I guess I can’t feel too bad about it being over.

I’m quite concerned about a coworker of mine, who is one of the few people I would consider a friend at work.  She had some weird sensations and weakness (subjectively) in her hand Monday, and said she felt weird, though when I tested her grip strength it was normal.  But I guess it got worse by the end of the day and she went to the hospital.  Third-person (and thus unreliable) information is that she had a small stroke of some kind, which seems strange to me given that she is only 41.  It’s not impossible, of course, but I certainly didn’t consider it likely.  I thought it much more probable that she had slept oddly on her arm or something along those lines.

I feel bad not to have been more proactive and not recommending that she go quickly to the doctor or emergency room, but it’s not as if I’m in practice anymore, and I don’t really give medical advice one way or the other when I can help it.  Also, frankly, my own mental state is far from good, and is trending lower over time.  I can’t trust myself to care for myself; it’s hard to be able to do my best for other people (though I usually like them more than I like myself).

Still, I would wish that I could have worked some miracle of prevention or whatnot on Monday.  It would probably have been better to encourage her to go to the ER sooner…even if it probably would not have made a difference (some of this is talk is likely me just trying to make myself feel better, but I think it’s nonetheless true).

I did not walk significantly yesterday‒a total of only about one and a half miles.  Today though, I walked to the train station, and arrived nicely just as the 610 was pulling in, which I am again rather foolishly happy to say I felt no urge to try to catch.

The walking is getting easier, which is nice.  I think the spandex knee and ankle supports are making a difference, and it seems pretty clear that these shoes are going to be simply better than the boots would have been.  I’m still sad about that, but reality is that which it is; we do not have veto power over it.

It occurred to me this morning, as I was getting near the end of my journey, that I may be getting fit enough that I could throw a bit of jogging in‒very slowly and gradually‒without hurting my back.  I’ve always enjoyed jogging/running, and maybe, if I take advantage of the delayed and postponed nature of my epic quest, I can thereby turn it into something even more impressive.

I imagine myself starting by doing perhaps a brief warm-up walk‒say, to the end of the block‒and then running forty paces the first day, then eighty paces the second, then one hundred twenty the third, and so on.  I’m sweaty in the morning and bring a complete change of clothes anyway, when I walk to the train, so it would make nary a difference as far as I can anticipate.

One of the advantages of such a practice would simply be the decreased time for the journey in the morning.  It takes just about an hour and a half to walk the five miles to the train in the morning, but even a light jog could bring that down to less than an hour, though that would be a long-run goal (no pun intended, but it’s slightly funny, so I’ll leave it).

It would also be quite nice to start every day with a real endorphin rush, which jogging/ running always tended to give me.  Even when I was in residency, for part of the time at least, I used to jog about four miles in the morning on days when I wasn’t post-call.  I had to use a treadmill usually, because this was in New York, and much of the year it was too cold for jogging outdoors.  But it was a good habit, and I felt good, and I looked good (for me, at least).

It’s something to think about.  Meanwhile, November is a month with a very important US holiday:  Thanksgiving.  It’s a nice, foody holiday, and even though I don’t have anyone with whom I celebrate it anymore, I still tend to get something like a turkey sandwich with cranberry based topping, which is available not far from me.  I may do that this year.  Maybe I won’t.  I don’t know what I’ll do, but there doesn’t seem to be any real reason to specify my plans, or even to have any such plans.  We’ll just see what happens.

In the meantime, I hope you all have a good month.  Thank you for reading.

*Event-wise, of course I’ve had worse Octobers.  After my divorce, and then while I was in prison, those were objectively worse months, and my chronic pain was worse than it is now.  But weirdly enough, my mood was less low.  Possibly this is is a matter of some kind of emotional erosion.  More of it was going on back then, but I’ve now been eroded to a lower level than I ever was in the past.  I’m probably overthinking things.

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Self-treats and self-tricks

First of all, Happy Halloween.  It’s my favorite holiday, but I’m not doing anything to celebrate this year.  We haven’t been decorating the office or anything, and I’m not going to dress up, though I usually do.  It’s just not very much fun anymore, and there’s no one with whom to celebrate it.

I had a brief period yesterday afternoon until evening when I decided to attempt an experiment on my mood (it’s not a new idea)*.  I had been idle for a bit near the end of the day and checked YouTube and saw that there was a video on a channel called “Mended Light” which is partly run by the guy co-runs “CinemaTherapy“, but this one is more directly mental health oriented and he does the videos with his wife, who is also a therapist.

Anyway, the reason it caught my eye was that it was about “Why don’t you love yourself?” or something along those lines.  The video wasn’t as trite as one might expect it to be, given that, and there was a linked follow-up that brought up one of their earlier, related videos, which was also not as trite as it might have been.  Thankfully, these were both less than fifteen minutes long, and I could play them at double speed and with closed captions.

The points made were focused on some simple but non-trivial ideas about how you don’t want to love others or especially yourself in a sort of “earned” or “purely value-related” way, because no one is perfect, and if you already have a hard time loving yourself, then you’re never going to be able to avoid doing things that make you judgmental toward yourself.  So the idea was that if you love yourself in a way that is more…I don’t know, not unconditional but maybe just not judgmental, you can see yourself as worthy of love even if you’re imperfect (which, of course, you are).  You can, in a sense, choose to love yourself.

That doesn’t preclude you from trying to better yourself‒it’s not to be confused with narcissism.  Even a parent that loves a child tremendously can still try to teach the child, and punish bad behavior, reward good behavior, and try to guide the child in a good direction.  Only a fool thinks someone can be born a perfect, fully-developed being with no room to improve.

That’s certainly a reasonable point of view, I thought, and it was not a new one to me.  Somehow, though, at that moment, it felt newly salient, like something I could grasp.  And since I’m in fairly desperate and perilous psychological circumstances, I thought it was worth a try.  So I went back to some old ideas of auto-suggestion that I first read about and started using way back in junior high, after reading a book by Leslie M. LeCron.  I decided to do a sort of mantra (I’ve done this sort of thing before, sometimes for years at a time, including when I was in prison).

I would just say to myself, repeatedly, while walking or when idle, “I love myself”.  Before long, I started to add another phrase, making it, “I love the world, and I love myself”.

It probably sounds silly, but again, I’ve done such things before, and it has worked for certain purposes.  I think it made a difference for me in high school, where no one could reasonably say I was academically unsuccessful.  I used to do a full self-hypnotism thing with auto-suggestion a couple of times a day for years.  It wasn’t about loving myself then, but more about self-improvement and related things**.  The self-hypnotism also helped calm my mind, I think.

Anyway, I felt pretty darn good for a few hours yesterday evening, but I suspect this was a primary fact, not a secondary one.  In other words, I think the uptick in my mood was what made me feel open to the notion of self-improvement, not the other way around.  But the words did help me focus on the good things, about the outside world, at least, and I felt less hostile and even had a slight “warm glow” feeling.

I also did some extra walking (totaling about 9 and a half miles for the day).  And I had about one and a half small mixed drinks in the evening to celebrate (the half was because a moth flew into my drink about halfway through and I poured the rest out).  I also ate some leftover Chinese food from Sunday’s lunch, because it would go bad if I waited too long.  That latter choice was probably a mistake‒I ate too late in the day, and I have some heartburn now, which is, of course, unpleasant.

Anyway, this morning I got up (though, as always, I’d been waking up on and off for hours) and could not even think the words of my proposed “mantra” to myself.  This has happened to me before when I was trying to do positive self-talk.  It ends up feeling not like I’m trying to reprogram myself or whatever, but simply that I’m lying to myself.  Of course, as the song Billie Jean implies, it is possible for lies to become true, and that’s part of the point of auto-suggestion, e.g., “Every day in every way I am getting better and better.”  But so far, today, when I try to do the mental chant, the words turn to sand in my metaphorical throat.

Maybe it’s the heartburn.  Maybe it’s because I had an even worse sleep than usual.  Or maybe I’m just not able even to say that I love myself unless I’m already in an unusually good mood.  Maybe I’m amazed at the way I hate me all the time (ha ha).

I don’t know.  I don’t even know why I’m sharing this.  But at least partly I want you all to know that I’m not just giving in and imploding.  I’m trying to improve; I’m trying not to hate myself and my life.  I’ve been trying not to be depressed for a very long time‒for centuries, for millennia, and that’s despite the fact that just 11 days ago I turned 54.  [That’s the same age as Matthew Perry (well, he was 2 months and a day older than I)].

Anyway, Happy Halloween, again.  I don’t know what you’re all going to do for the day, but hopefully at least some of you will have fun.

vagabond happy halloween

*Spoiler alert: it hasn’t lasted even twelve hours.

**I didn’t feel like I needed help loving myself then, though most of the time I deliberately pretended to be egotistical, in what I hoped was a humorous, self-mocking sort of way.  I already didn’t actually like myself much, but I didn’t really dwell on it.  Still, my “heroes” were usually the villains of stories; I certainly never could imagine myself as any manner of traditional “good guy”.  How could something like me be anything but an antagonist?  But at least I could be a villain who got stuff done and achieved some kind of progress or something.  Nevertheless, I have never seen myself as anything but a potential bad guy, and those were the characters in books and movies and comic books with whom I identified***.  It wasn’t until the Harry Potter books really that I found a hero that I could truly admire and find inspiring yet “real”, and a villain for whom I had no significant admiration at all, despite that fact that I did a post about him in the brief series to which I linked above.

***It’s amusing when I read or hear clichés about how “nobody sees themselves as the villain” or similar, like in The Talented Mr. Ripley.  That’s utter bullshit.  People who say or write such things have clearly never explored many potential aspects of human beings and similar-appearing but alien creatures like me (ha ha).  Many people see themselves as the bad guys in their lives…and the real bad guys, who are never very inspiring or impressive in real life, only too easily take advantage of such people.

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Sometimes every night can feel like Devil’s Night

I walked to the train station this morning after having walked less than a mile and a half total yesterday‒it was a deliberate break.  I arrived just as the 610 train was pulling in.  Indeed, I was stopped at the railroad crossing by the lowering of the gate that presaged that train’s arrival.  I’m pleased to be able to say (honestly) that I felt no urge whatsoever to try to catch that train.  It would seem that I’ve internalized the fact that waiting at the station for twenty more minutes is both useful and pleasant, giving me a bit of time to cool down and dry off a little.

It is a bit less breezy today, so I’m a bit sweatier than I was most days last week.  I also decided not even to bother wearing shorts this morning, since‒given the spandex knee and ankle supports I wear‒it exposes all of about three centimeters of very pale and faintly scarred legs to be cooled down.  I imagine that I look like some old Bavarian school child wearing weird, black lederhosen when I dress that way.  That’s not as big an issue, though, as the fact that I’m building up too much laundry.  It took way longer yesterday to clean all my clothes than it usually does.

I know that I received at least two comments on my post from Saturday, but I have not stopped to read more than the first few words of either one.  I just want right now to thank the people who made those comments‒it was obvious from the first few words that they are positive and supportive‒and let them know that I appreciate their responses.

I’m sorry to reveal that I haven’t read them fully yet, because of a very strange but intense anxiety that doesn’t quite make sense to me.  I’ve really sunk pretty low, I guess, when I find it stressful even to read comments on my blog that are obviously positive.  I don’t get it.  What is wrong with me that I get intimidated by even that level of interaction?  It’s absurd, but not in a pleasant or funny way; it’s frankly rather contemptible. Those people deserve a better response from me, and I do intend to make some reply soon, hopefully today.  Sorry it’s taking so long.

I wish I could tell you that I had a good weekend, or that I feel less depressed, but it really wasn’t any kind of restful time or anything.  Mostly what I did Saturday evening and Sunday was eat a few indulgent things and watch “reaction” videos on YouTube.  I may have noted this before, but watching such reactions is, in some ways, almost like watching a show or movie with a friend who hasn’t seen it before.  Even that fact, though, is rather depressing.

Speaking of friends and reactions and comments, I just want to make it clear again that I don’t really respond to Facebook comments about my sharing of my blog posts on that venue.  I don’t even necessarily read them.  Dealing with Facebook and the like is more stressful than dealing with comments here.  TwiXter would probably be even more stressful, but I don’t really ever get replies to anything on that venue, though I share each post there.

I finished Sapolsky’s new book, and it was good.  I can’t help but recommend it highly.  I have to admit, I was a bit disappointed that he didn’t say more about depression.  In the end, what he mostly said (apart from reiterating that it was, like all else in the brain, a purely biological process) was to relay some facts about depressive people being more accurate in their assessment of many things rather than being irrationally negative‒whereas most people are irrationally positive, especially about themselves (I’ve known about this research for years).  So, to paraphrase Sapolsky, depression in certain circumstances can be seen as a pathological dysfunction in one’s capacity for self-deception.

Maybe.  Certainly it is possible that simply to face reality in as unbiased a fashion as possible is inevitably depressing‒which is a further depressing thought in and of itself‒and that all optimism entails delusion at least at some level, or at the very least, it entails ignorance.

This is related to the fact that I ask for people to give me (hopefully) new ideas when trying to offer their support against my depression, because I don’t want to feel better by means of self-delusion or even via neurological manipulations (though the latter may be a bit better).  But maybe ideas alone can’t help against my depression‒certainly CBT didn’t work that well for it‒since it’s more about the tendencies of the state of the system than the outputs of any particular thought processes or program or whatever.

What I should probably do is just give up on trying to feel better.  As those who read Saturday’s post can probably tell, I often get close to that.  It certainly can be hard to keep trying; I’m ever more discouraged.  And now we’re approaching the end of my favorite month, and we’re getting deeper into the longer, darker days of the year.  I didn’t really want to make it this far, to be clear, but I derailed my momentum for my previous plan for the sake of coworkers, and I haven’t yet regained it.  But that can be corrected, at least mostly.

Meanwhile, I continue to tread water, but the ocean gets colder at this time of year, and the waters get choppier.  It wouldn’t be surprising if a particularly big wave drove me under for the final time soon.  It wouldn’t even be really unwelcome.

I’m also constantly, if half-heartedly, seeing if I can lure in some sharks.  That’s a further metaphor, of course, but it has a specific meaning in my mind; it’s not just a vague notion.  I won’t get into it more for now, but maybe I will, later.

I hope you all have a good day, and have a good week.  For those of you who recognize the pseudo-holiday, have a Happy Devil’s Night.  Try not to burn down any inhabited buildings or anything, okay?  No need to give Devil’s Night a bad name.

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Please use caution; this blog post MIGHT be “triggering”

It’s Saturday, and I’m at the train station, having walked here again this morning, as I did yesterday.  It’s a bit interesting that my pedometer reads as me having walked about 5 and a half miles, when the Google Maps distance from house to station is just barely shy of 5 miles.  But, of course, that assumes more or less direct travel and my walking may meander a bit, and I take up my waiting spot at the very farthest end of the platform (to board near the front of the train).  Train platforms do tend to be long, because trains are long.

I had a very difficult day yesterday, as you may have been able to predict, if you read yesterday’s blog post.  I felt pretty horrible, despite having done my walking in the morning‒no endorphin effects, it seems, were available, or they were swamped by other forces.

During most moments of the day I felt angry and sullen and, especially, hopeless.  I frequently thought about things like dousing myself with a mixture of lighter fluid (2 kinds) and rubbing alcohol and setting myself on fire, or taking blades from the supply of replacements for my box cutter and just cutting my wrists or neck open.  It was a bit like the way one feels when one stares over the edge of a high cliff or bridge:  it would be so easy just to jump, in many ways easier than not jumping.

And it was enticing, though not in any exciting kind of way.  It was a curiosity and a sense of despair combined with a dark feeling of compulsion, and I thought of the possibilities frequently, imagining what they might be like, how it would feel and all that, without any fear, though I recognized that I would not want any pain to endure long.  Despite that, at one point I contemplated just smearing my face with charcoal light fluid and lighting it, or alternatively splashing it with Drano or similar, just to ruin what’s left of my visage, because I don’t like how I look or feel, so I might as well just take the final step of ruining how I can ever possibly look, so I no longer need even to bother imagining that I might be able to recover some of my past health or strength.

Of course, I didn’t actually do any of those things, though I brought the lighter fluid and the blades and everything out and got them near at hand, so that at least I could really feel the salience of the ideas.  I don’t really know how close I actually came to doing any of the things I contemplated.  Maybe I was not close at all; or maybe only the slightest nudge of the wrong kind would have been enough to topple me over the edge.

I certainly didn’t feel very hesitant or resistant, nor did I feel afraid.  I did not, however, want to inconvenience or frighten (or traumatize, let’s be honest) the people at work.

I also don’t want to “trigger” any potential readers who might have similar urges or self-hatred or depression or proneness to such thoughts‒that would truly be terrible.

I am likewise not trying to tell lurid and shocking tales just to get a reaction or attention‒except in the sense that I want to make it clear, in a way I’m not readily able to do face to face (so to speak), that I’m really not doing well at all, and that I could probably use some serious help.  I am not good at seeking help, though.  I hate myself too much to want to save myself, at least unreservedly.

I feel like someone who has swum or been stranded so far out to sea that land is no longer in sight‒I’m not even certain in which direction it lies‒and the prospect of swimming back to shore seems so daunting and exhausting and hopeless that the idea of just giving up and drowning seems easier (and perhaps better).

And, of course, one occasionally wishes for sharks to come.  But shark attacks are much fewer and farther between than fear and popular culture would lead one to believe.

Oh well.  It seems that I can tread water for a very long time, to push that analogy farther*.  But I am very tired in many ways and I never can seem to get enough sleep‒which I guess makes sense when one is treading water.  I don’t know which way to go, or how I would possibly be able to reach shore even if I did.  Maybe the Coast Guard or some friendly fisher-folk will come along and happen to see me and rescue me.  Or perhaps I’ll just go under.

Whatever happens to me, I hope you all have a good remainder of your weekend.

*This analogy at least helps to explain why it’s so frustrating when well-meaning people say things like, “Hold on, keep going, don’t give up.”  Imagine a suspense movie in which someone is stranded out at sea and is treading water but they have a radio or phone or whatever, and someone says to them (over the phone), “Just keep treading water, keep swimming, there are people who would be sad if you drowned.”  And the swimmer, optimistically trying to complete the speaker’s sentence, might say, “Is a rescue party on the way?  Are you in a boat or a search plane?”  And the caller says, “What?  No, no, nothing like that.  I don’t have a boat or a plane or anything.  I just don’t want you to drown.”  And the swimmer asks, “Well, have you called the Coast Guard or the Navy or the Police or something?”  And the phoner replies, “Oh, no, I haven’t called anyone or tried to get you help or anything.  I just don’t want you to drown.”  Such a swimmer might be justified in finding the exhortation to keep swimming a bit presumptuous and irritating, perhaps even maddening and disheartening.  I’m not saying this reflects the actual attitude of such “callers”.  I’m quite certain that they have the very best of intentions.  But this is the way it can feel for the person who is struggling, and who is told to try to hold on, but given no material help in doing so.

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Don’t worry; this won’t be like yesterday’s post

It’s Friday again, and I’m working again tomorrow, so this won’t be the end of the work week for me.  I did not walk to or from the train station yesterday, deciding to give myself that recovery day after nearly 24 miles of walking over the previous two days.  But I did walk to the station this morning.  I probably won’t walk back this evening, but that will depend at least a bit on how I feel.

I started off the morning yesterday in a moderately good mood, at least for me.  As you may have noticed, I was rather silly and self-indulgent as I wrote yesterday’s post, of which the footnotes were almost longer than the main body.  I feel better about such footnotes while reading Determined, because Robert Sapolsky seems at least as fond of frequent and often extensive asides as I am.  Maybe it’s something to do with having the name Robert*.

I often imagine that my less dark and somber and repetitive posts‒like yesterday’s‒will be more popular than my usual ones.  That’s certainly how I feel when I’m writing them:  “Here, at least, is something that readers might be able to enjoy, and which deals with somewhat interesting subjects.”

However, time and again, I have found that such posts receive fewer likes and comments and so on than my darker posts.  It’s been similar to the way my interactions with other people in the workaday world‒and before that, the academic world‒tend to be.  When I’m feeling relatively good, and feeling good about myself, people seem to find me confusing and irritating (at least based on the ways they interact with me, and their expressions, and the impatient tones of their voices, and their tendencies to keep their distance).  Maybe I just get too hyper and silly.

On the other hand, when I’m dysthymic and even fully depressed, although people do seem to find me a bit of a downer, they don’t seem to mind me as much.  It’s frustrating, but it’s been a long-standing pattern that I’ve noticed throughout my life.  It makes it that much harder to want to bother trying to be upbeat and energetic.  What’s the point, if when I’m actually feeling halfway good about myself I just rub other people the wrong way?

I guess maybe it would be different if I truly didn’t care whether people liked me at all or found me a pain in the ass.  But there are at least some people with whom I like to be on friendly terms, if I can, and that very class of people seems to find an upbeat, positive, energetic Robert to be annoying.  I guess maybe I’m just too weird overall; and at least when I’m depressed, the exposure of others to my weirdness is blunted, whereas when I’m in one of those increasingly rare states of higher energy, my weirdness comes out in full force.

I’m tired of this, anyway, all of it.  The universe, even in a form recognizable as similar to how it is now, may continue for tens of billions of years, but even the small span of years since I last saw my kids‒about ten and a half of them‒seems functionally eternal to me.  And, of course, depending on the time scale one uses, it could seem huge to anyone, and on other scales it can be unnoticeably tiny.  If one proceeds along orders of magnitude, rather than some linear measure, then the human lifespan is somewhere in the middle between the Planck time and the life of the universe, at least as we know it**.  But that’s neither here nor there.

When one is feeling depressed and hopeless***, people are prone to say things like “Be strong” and “Hold on”, as if these were self-evidently good things to do.  But they are not self-evidently good.  They are very much context-dependent.

If one follows such advice regarding a feud or vendetta or some other culturally negative or destructive matter, one is prone to do far greater harm than if one just let things go and gave up.  Think of Ahab in Moby Dick.  And wouldn’t it have been better if Hitler had killed himself ten years earlier than he did?  If many of the mass-shooter/suicide perpetrators had skipped some steps and just killed themselves in the first place, would not the world‒and its memory of those individuals‒be vastly better?

I need to leave, I need to escape, I need to stop trying.  I’m too exhausted.  Above all, I need to stop even hoping to be upbeat and positive.  It tends, mainly, not to be profitable (metaphorically or literally) for me.

Okay, that’s enough crap from me for now.  I’m working tomorrow, so the plan is for me to write another bloody post then.  I doubt that I’ll be lucky enough (or that you will be lucky enough) to have events intercede and let me stop trying anymore before then.  But I can always at least hope for the final disappearance of hope itself, even in its flimsiest fragments, so I can just call it a life and be done.

Maybe I’ll get lucky.  If not, well, I guess I’ll write some more tomorrow.

*I don’t really think so, of course.  It’s just a silly thought.  Though he has apparently also had lifelong trouble with depression, so maybe that could be a more realistic connection.

**Of course, if one thinks of the time needed for even supermassive black holes to evaporate due to Hawking radiation, we are far closer to the short than to the long.  Then again, when compared to infinity, any finite number, no matter how large, is unreasonably close to zero.

***And particularly if one expresses the fact that they feel suicidal.