mental-illness

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“Broken branches trip me as I speak.”

Tuesday, Tuesday, Tuesday…I can’t think of any jokes or plays on words regarding this day of the week that I haven’t already done, probably ad nauseam.  That’s my habit, it seems:  perseveration, repetition, all that stuff.  That’s probably related to the ASD thing.  It’s certainly been with me all my life in one form or another, or at least as far back as I can remember.

Speaking of “as far back as I can remember”:  I think my oldest memory‒certainly one of the oldest‒is of having to be carried out of The Three Caballeros in the main street theater in Disney World (currently known as the Magic Kingdom), because they started shooting their guns.  I remember the noise being painful and terrifying, and I remember someone picking me up and taking me out of the theater.  I would have been about two years old, I believe.

I used to be unable to tolerate loud noises such as fireworks and muskets* and the like.  I also hated getting my hair cut, I remember that; but I also really hated getting it combed, especially since it was so prone to tangles.

Enough pointless recollection.  I don’t even know what I was trying to discuss there.

Ugh.  I don’t even know why I’m doing this, he said, inadvertently quoting Luke Skywalker from The Empire Strikes Back.  I mean, I get the nature of habit, but I don’t want to be a creature that blindly follows habit.  I’ve been trying to improve my own habits, to decrease or eliminate bad ones, to inculcate good new ones (or to reinitiate older habits that were good).

But even those objectives, though “good” in and of themselves from the point of view of having better strength of character or whatever, are also pointless in the end.  If I’m just robotically carrying out “good” habits without joy or friendship or love or anything along those lines, it’s just a Sisyphean task, and I’ve never been convinced by Camus on that subject.  I’ve written about this before, but I’m not sure precisely where and when.

I’ve probably written about all of this before.  Everything is repetitive and dull; it’s so irritating.  The YouTube algorithm is even failing to find me videos in which I have enough interest to distract myself for a moment.  The other social media are likewise tedious to annoying; they’re mostly just online forms of distilled human stupidity.  As if human stupidity weren’t concentrated enough already.

I’m not interested in any new science right now, or math, or computer stuff, or philosophy, or even fiction (new or old).  I have no interest in any movies or shows that are coming out; what a joke that landscape entails.  I also have no interest in listening to or writing or playing music, despite my Radiohead quote in the title of this post.

Oh, yeah, and every day, so much of the day, so much of me hurts.  That takes the bloom off many a potential rose.

I’m not even happy about the fact that it’s October and Halloween is coming.  I have no one with whom to celebrate it.  Ditto for the subsequent celebrations.  Holidays are things people celebrate with other people.  Maybe not all possible kinds of people do it that way, but on this planet it seems pretty consistent.

I thought about it recently, as if for the first time, though I don’t see how it could have been:  For the initial long stretch of my life, I was always around other people, even in my personal life.  I was the third of three children, so my parents and siblings were always about; I even shared a room with my brother until I was high school age.

I was in the same house and school system from K through 12 as they say, so I knew my fellow students and had several good friends.  Then, in college, I had a consistent roommate for all four years‒a most excellent one, I may say‒and another core group of friends.

Then, of course, I got married.  That entailed a bit of a rift with my own family‒I won’t get into that cluster fuck, because no one comes out looking good‒but also became a welcomed part of my then-wife’s family.  Unfortunately, with respect to my prior friends, when I’m away from people I have serious trouble maintaining ties‒this is apparently related to autism, but I’ve always just felt ashamed of it but incapable of doing otherwise.

Then of course I went to med school and residency and lived with my wife, and eventually we had kids, and that was wonderful‒they are wonderful‒but then my injury and chronic pain happened, and I guess my underlying ASD didn’t help me deal with that.

Then I got separated and then got divorced**.  And then I made the foolish (however well-intended they were, which they were) choices that led to me being a guest of the Florida DOC for 3 years (minus gain time).

Gradually, more and more, I have been alone by myself, and I am not good at taking care of myself***.  It’s odd; I used to be pretty good at taking care of other people, though I don’t think I have that will anymore, but I’ve never been good at taking care of myself.

And when, over time, everyone you care about goes away, consistently, then whatever your priors were, your Bayesian assessment of probabilities almost has to lead you to a high credence that you are a big part of the problem.

And by “you” I mean, of course, me.

*For instance, at the musket festival at Greenfield Village in Dearborn, Michigan…an immensely cool place, by the way.  Greenfield Village, I mean.  I don’t really know anything about the rest of Dearborn, but I expect it’s fine.

**I deliberately put this in the passive voice, because it wasn’t my idea.  I think I would never have sought a divorce‒it’s not really in my nature‒but I wasn’t going to try to coerce someone who didn’t want to be around me to stay around me, despite oaths freely given and all that.  I could never blame someone for finding my company objectionable.

***As for what “self” actually means, I’m using it here informally, just as a general reference to the person writing this blog and about whom it is being written.  There are no deeper metaphysical meanings; you can infer them if you wish, but that doesn’t mean they were implied.

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“I am Jack’s wasted life…”

Well, it’s Monday again, and honestly, I don’t care or see the point…or, well, some other nearby sentiment to those two.  I’m not sure exactly what sentiment I’m trying to convey, really.  I just feel wound up yet worn out.  It’s been a very annoying weekend.

On Friday, I got back to the house to discover that ice accumulation around the “freezer” area in my half-fridge had pushed the door open, which had led to much more accumulation and also dripping condensation.  This is south Florida, after all; there’s a lot of water in the air.  I ended up having to unplug the fridge and just let it all melt, trying to soak up the water with old shirts (There were no spare towels‒I only had two*).

The wet was a bit too much for the shirts to absorb, but I have a strong floor fan, so I turned it toward that task, instead of cooling me.  I had to throw out pretty much everything in the fridge, but that was not much; I don’t ever have many refrigerable foods.  Like the narrator in Fight Club said:  “A refrigerator full of condiments and no food.  How embarrassing.”

Anyway, the rest of Saturday had a lot of drying of the floor, and a walk to the bank.  Not much else of note took place.  I did dust off my PS4 and try to get it going for the first time in a very long time.  I got it to start after a while‒it seemed almost to have atrophied or gone into some electronic rigor mortis or something.  Anyway, I got it updated after I reset my password, and then played two of my favorite games for about ten minutes each before realizing they were not any fun.

Then, Sunday morning when I went to do my laundry, the washer wasn’t working.  I tried to figure out the problem, and at first it seemed to be an electricity issue.  I tried all the circuit breakers, but they were fine, and the ground fault interrupt was also not sprung.  I got out a long extension cord; I had to depower my fridge (and microwave) to use it, but there was nothing in the fridge by then, anyway.

Power was thus supplied, and I hoped the problem was solved, but it was not.  The washing machine was broken.  Despite various interventions, I could not get it to run.

My laundry, with detergent, was just sitting in the machine.  The landlord tried to get a replacement washer out to us as soon as possible, but his guy was busy elsewhere, and of course, it was Sunday.  So my laundry has not been done this week.  I’ve had to buy some new clothes (and new towels) and get out old clothes I don’t usually wear and so on.  It’s very uncomfortable and unpleasant, as well as expensive.

So, my whole routine has been thrown for a loop, and my routine is all that I have anymore.  I went for quite a long walk on Sunday afternoon once it became clear that the washer replacement wasn’t soon arriving.  It was pretty hot out, but the heat index was one to three degrees below body temperature, so at least normal thermoregulation functioned, more or less, though I got a bit of sunburn.

I walked west along 215th Street, AKA County Line Road, until I got to the place where 215th crosses the Florida Turnpike.  I looked down to see how high the overpass was, but it was disappointing.  If it was done right, a person could probably carefully hang and drop, landing with minimal injury beyond a few scrapes.

Even if one were trying to kill oneself by jumping from there, one would have to go head first (doing it just right) and/or rely on getting killed by traffic.  That would be rude; it would not be okay to traumatize some poor shmoe who’s just going somewhere on the turnpike on a Sunday afternoon.

At that point, I turned around and headed back.  I stopped at a convenience store nearby and bought three beverages, all of which I drank before getting back to the house.

To top everything off for the weekend, one of the stray cats I feed, a quite neurotic and paranoid one, and certainly the oldest of her cohort, died overnight.  She had been (apparently) okay earlier in the day, but maybe she had an infection.  I don’t know.  It doesn’t seem to have been a horrible death, and I guess it was pretty fast.  She wasn’t alone, at least.  The other few cats who tend to stay close to the house were nearby and seemed to have kept her company, at least in some sense.

I don’t know.  I’m probably anthropomorphising.  Still, she had more friends (and probably family, really, when you think about the nature of stray cats) around her when she died than I will likely have when I die.  I honestly don’t know if that’s better or worse.  Maybe it’s not good to subject the people you love to your final hours.

Still, I was regretful and sad (still am) that my Dad died while I was en route to see him for the last time.  And I was glad‒or, well, it was a positive thing, anyway‒to be there with my mother when she died, though I don’t think my presence did any actual good for her.  At least my sister wasn’t there alone.  I guess that was pretty clearly good.

I don’t know what the point of all this is, but in a way, that really is the point, and it makes my point:  there is no use in all that I do, such as this blog.  There is no use in anything.  And I certainly am of no use.

Maybe the social media-ites are right and one shouldn’t have to earn the right to exist, but I have never felt, not for one moment in my life, that I deserve anything just because I’m alive, including my life itself.  Nature is not generous or kind, and as far as I can see, nature doesn’t consider anyone or anything to “deserve” to exist.

I certainly don’t.

*Thanks to other recent events reported here, I bought some more.

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“I’m falling down the spiral, destination unknown”

Well, it’s Friday morning, and I’m still fasting.  I’m also, once again, writing this post on my smartphone.  It is so hard not to take the easiest, lowest “action” route at any given time in any given moment, such as when leaving the office to go back to the house.  I guess I shouldn’t be too surprised by that; it’s what the laws of nature themselves do at every time in every place, following the “path” with the least local action.

That is local though.  Nature doesn’t necessarily come out with the most straightforward long-term pathway for things.  That would require it to see ahead, to be able to act at a distance, in a more literal and broad sense than even just the collapse of the wave-function*.  And so, likewise, for instance (please forgive me for being very loose with my analogies) I leave the mini lapcom at the office even though I will regret having done so the next morning.

And so, also, I will snack on and just eat unhealthy foods in too-great amounts, even though I will regret it later, and despite prior experience.  That prior experience can only change my action when its negative effect applies strongly enough in the moment of temptation.  But alas, it’s difficult to get to that point.

If I were somehow to get sick to my stomach‒or, well, even just nauseated‒every time I ate anything but the healthiest food, I would probably rather quickly stop desiring a lot of foods, because nausea is a very strong internal signal that leads to longer-term aversion in the human nervous system, a fact shaped by evolution to prevent someone from eating poisonous or infectious foods more than once (ideally).

Anyway…

I’m tolerating my fast so far with minimal trouble, which doesn’t surprise me.  Indeed, by the end of work yesterday, I felt very upbeat, at least physically.  I wouldn’t go so far as to say I was euphoric, but it was a feeling in the same genus, if not the same species.

However, I did not sleep well last night, even for me, which surprised me a bit.  I honestly expected I would probably feel sleepier than usual, just as a matter of energy conservation.  Of course, that would fly in the face of my own reasoning about the extra alertness and motivation engendered by food deprivation, at least up to a point.  So I should not be surprised, and if I am, that’s a sign of my own relative lack of thorough and rigorous thinking about what was happening.

Mind you, it’s only been 36 hours since I last ate something.  That’s not exactly earthshaking.  I’m sure that other states of mind and body would/will arise if I continue to fast.  I do feel a little floaty and disconnected already, but then my mind is weird even at the best of times.

One thing that fasting makes clear to me:  food really is practically the only thing that gives me any reliable dose of joy anymore, however transitory and however low the rebound takes me afterward.  There is nothing else in my life‒nothing of which to speak, anyway.

I don’t do anything for fun, I don’t really have any conversations with anyone (except my sister slightly less often than once a week), I don’t go anywhere for fun or inspiration or interest.  I watch semi-random YouTube videos and putter around on a few other social media just as distractions.  I haven’t even watched any sports or any other shows, not after the first regular season football week, because it rapidly got boring.  I don’t even play any of the video games I have.

I still do read some, but I’m running out of books in which I have any interest‒currently I’m most of the way through If Anyone Builds It, Everyone Dies.  After that, I don’t even know what I would want to read next.

It would be best‒not just for me but for everyone else in the long run‒if I could apply enough willpower to stop eating completely, forever.  Goodness knows that’s what I want to do.  I don’t know if I’ll be able to do it, though.  I mean, I will try, I am trying, and maybe after the first few days it will become easier.

So far, though, dealing with the dearth of activation in my nucleus accumbens is daunting.  I’m a miserable person even when I can stuff my face with food that I like.  Without food or music or creative writing or any other expression, it’s all very much a long, long road with no inn at the end or even any rest stops along the way.

I don’t know what to do.  Perhaps some epiphany will hit me.  I doubt it.  I suspect there is no deep, secret answer.  There’s only transient, pointless existence then a return to nonexistence; so I suspect, though I do not claim to know for certain.

Whatever.  It’s Friday, and the weekend approaches.  Who knows?  Maybe I’ll still be fasting by Monday for my next blog post.  I would like that.  I would also like it if you all have a very good day and a good weekend.

*That is what Einstein referred to as “spooky action at a distance”, not quantum entanglement. 

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“I’m coming down fast, but don’t let me break you.”

I’m writing this post on my mini lapcom, as I call it, following the lesson of my own reflections yesterday on how my thumbs and whatnot are getting particularly sore and tender while writing on the smartphone, and it’s just easier writing with the “laptop” computer.

Of course, I don’t know what subject on which to write, but that’s typical, even usual for me, though I probably wouldn’t call it “normal”.  It’s just my personal, weird way of approaching this blog.  I suppose my subconscious is probably working on some of it ahead of time.  But I don’t really ever plan the posts, though occasionally I think about a general, vague kind of thing that I will discuss, like “What is that flat, circular thing that they throw in the Olympics called, again?”

Sorry, that was a really stupid joke.

There are some imminently upcoming matters that are of at least personal interest to me.  For instance, this is the last day of September in 2025.  Tomorrow begins October, which is generally my favorite month, though down here you can’t readily tell October from any other month.  But it’s still a good month, and it culminates in my favorite holiday (which is Halloween, in case that wasn’t clear).

Tomorrow at sundown also begins Yom Kippur, the Day of Atonement.  Now, I clearly am not “observant” in any serious way, and I have no local (or other) community of any kind, but pretty much every year, unless I am physically sick, I fast for Yom Kippur, from sundown to sundown (at least).  One is supposed to fast from food and water, but since I’ve been in south Florida, I tend to skip the water fasting part; even at this time of year, it’s too easy to get dehydrated, and I sure as hell don’t want any more kidney stones if I can help it.

I may try to extend my fast this year, beyond just one day.  I’ve done it before.  Once I get past a certain point, it becomes comparatively easy just to continue not to eat, and for me, at least, that point of ease arrives pretty quickly.

Clearly one cannot fast indefinitely.  Or rather, if one does it for more than a certain length of time, one is likely to cease to eat permanently (if you take my meaning).  That’s not so bad a thing, really, and it doesn’t seem like a terrible way to die, to me, though I know a lot of people seem to think it especially horrible.

But the thing is, ketosis (which happens when fasting) is fairly pleasant, as I know from personal experience; the brain prefers to run on ketone bodies (in the sense that it runs better on them), and one’s hormonal status, such as one’s bouncing stress hormones related to insulin and glucose zooming up and down, at least become steadier when one has gone without food for a bit.

It’s not a mere coincidence that many religions and spiritual practices make use of fasts.  Up to a certain point, going without food for a while keeps one clear-headed, less emotional and distracted (once one gets over the initial hump of habit).  There are hypothetical biological reasons for this; an animal (such as a human, or even me) needs to be clear and sharp when food has been scarce, because they need to seek it.

I wouldn’t mind achieving some type of epiphany because of a fast.  I also have a (slim) hope that fasting might help some of my pain symptoms, at least the more recent ones.  I have a slight suspicion that maybe I have some form of psoriatic arthritis (though it certainly could be a “second year medical student syndrome” type of thing), since my fingers are particularly getting more painful and swollen lately*, and I have new tendonitis-type symptoms and even a proximal interphalangeal joint in my right middle finger that’s popping in and out as I move it.

The left hand is not as bad, but then again, I am right handed, so the right hand gets more use and stress—not least from controlling a computer mouse.  But I also get a lot of pain that has become more localized to my ileo-sacral region, shifting from side to side (and various other joints, not quite symmetrically) which is a common spot for psoriatic arthritis to affect.  So, it could be a somewhat atypical presentation of psoriatic arthritis (I do have a long-standing psoriasis-like rash).

More likely, though, all of these symptoms are merely part of my chronic pain syndrome, which leads to awkward postural adjustments that cause irregular strain on various joints and tendons, and it’s all made worse by the fact that I am way too fat (because I often eat for “comfort” when the pain is acting up, which is likewise often).  So, whether by one mechanism or another, perhaps fasting would help reset things.

I would not hope to get carried away and fast forever, but at least it would be nice not to die a fatty.  I guess we’ll see how everything goes.  But I am at least going to fast tonight until tomorrow night.  I have plenty of internal reserves on which to live, but I will keep taking my vitamins and pain medicine, of course.

That’s pretty much it for now.  I hope you all have a good day, and by tomorrow night I’ll have begun my fast.  If I keep it up, you’ll be able to follow my progress here.  It probably won’t be very interesting, but it might be.

Talk to you soon.

*That’s discouraged me from playing guitar very often, which is annoying in itself.

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But life, being weary of these worldly blogs, never lacks power to dismiss itself.

Hello and good morning.

Well, yesterday was something of a cluster fudge*.  I mentioned that, if not for payroll, I would not have gone to work, but payroll existed, so I needed to go.

I intended to leave as soon as payroll was done.  However, my coworker, with whom I share some of the daily tasks, ended up calling in sick from a stomach bug, so I was going to be stuck.

Then my boss, who is actually very kind, asked the people from our other office to come over to cover for me so I could leave at about 2 at least.  But after that there were numerous messages and questions and issues and the like that I had to witness, though I did not participate in all of them.  Perhaps needless to say, I didn’t get much rest.  I wouldn’t be going to work today, honestly, but I just know there will be a mess to clean up, and it will only accumulate further if I wait**.

I know, it’s my own problem; if I were less uptight about such things I could just leave it for a bit and rest today, which would probably be better for me.  But I would not be able to rest much today from thinking about it, and when I finally went in, I would quietly blow a gasket.  It wouldn’t be obvious on the outside, but I might very well get so stressed as to deliberately harm myself‒that does happen with me more often than I like to admit‒and that’s worth avoiding.

That’s why I started smoking cigars regularly:  it’s a way to self-harm without the risk of being Baker Acted (or whatever the term is nowadays).  That’s definitely worth avoiding.  I once called the help line thingy when I was feeling in a particularly bad way, and I ended up being picked up by the Palm Beach Sheriff’s office, handcuffed (by deputies who were obviously pretty pathetically frightened to deal with someone who was self-destructive) and taken to a little shit-hole mental health place in south Palm Beach County.  It would have been better if I had done something to force them to shoot me.

I was only in the mental health place for 24 hours, but I got nerve damage in my left wrist/hand from poorly applied handcuffs***, and that lasted about a year before I lost the paresthesias.  Anyway, I’ve told that story before‒parts of it, anyway‒and I don’t want to bore you too much.

I do keep getting, every few days, a pop-up message when I get on Threads that says someone thinks I need help or am having a hard time, and it gives links to things like the suicide help line, and to, I don’t know, places with ideas or resources or something that other people have found useful.

Unfortunately, because of the experience I just described, among other things, I generally avoid calling the help line.  It’s not just that I seem ever more with every day to have difficulty interacting with anyone I don’t know well; I really don’t ever want to be arrested, or just “arrested”, again in my life.  I’ve been through way too much of that shit, especially for someone who never even tried marijuana until his mid-forties**** let alone any other drugs or crime.

I do truly appreciate the thought behind these pop-ups.  But I’m not a young man, and I’ve had mental health problems pretty much my whole life (partly because, it turns out, I was an undiagnosed autistic person, with complications thereof, but I didn’t know that until very recently).  I also supposedly have a uselessly high IQ, and in addition I get obsessively curious about things in which I am interested (or about which I am desperate).  There are very few treatments, let alone ideas, that I have not explored and digested, and sometimes tried, to help my chronic depression.

Of course, it turns out that the ASD complicates things, and some treatments and helps that often work well for so-called neurotypical people end up not being as effective for those “on the spectrum” and can even be counter-productive.  Unfortunately, I’m not clear on any alternatives that might be available to me, and I have no community of like-brained people with whom I can seek support‒I’ve really gotten far more socially awkward over time even than I was in the past.

So, I’m not sure that humans are going to be particularly useful sources of mental health information for me.  I need something geared to a Nexus 13 or whatever.  Unfortunately, the Tyrell Corporation very rudely failed to become real by 2019, so they don’t have any useful things to offer a para-human like me.  They can’t even grant me a four-year lifespan.

Anyway, those are my sharable thoughts for this morning.  Imagine what the nonsharable ones must be like!

I hope you all have better days than I have been having and will probably have for the foreseeable future.  And thank you for reading my blog, today and in the past.

TTFN

*Not with pecans, though.  I really hate pecans, and yesterday wasn’t quite so bad that I should compare it to having to eat fudge with pecans.

**There was.

***Yes, I know the difference.  I’ve had a stupid amount of experience with police handcuffs‒and leg irons and shackles‒for someone as boring and well-behaved as I try to be and am.  Sometimes I think my life would have been better if I had been some manner of delinquent.  It probably would have been shorter at least, and that would be an improvement.

****I was trying to help a particularly bad bit of back pain that day, and some coworkers let me try a joint they were smoking.  I proceeded to vomit off and on for the next two hours.  It was not an auspicious trial.

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“I have seen the writing on the wall…”

It’s Monday again, unfortunately, and‒also unfortunately, certainly for you‒I am writing another blog post.  I thought that I had brought the mini lapcom back to the house with me on Friday, but apparently I didn’t do that.  I remember thinking about bringing it, but evidently that’s as far as I got.  I guess it’s not too important except for the fact that writing on the smartphone really seems to be exacerbating the arthropathy in my thumbs.

As far as I know, no one can tell any difference between my writing on the phone versus the computer anyway.  Maybe that shit’s all in my head, like all the rest of the shit of which my head is full.  Still, if I want my thumbs to recover, I should probably give myself a break from writing on the smartphone.

Of course, what I probably should do is stop wasting everyone’s time with this stupid blog.  I’m quite sure that some if not all of the people who read my posts do so out of politeness.  If I stop writing them, there will probably be a few people who will feel at least a small‒perhaps unnoticed but nevertheless real‒sense of relief.  I know that many of the things we all regularly do are pretty much pointless and are pursued out of a sense of duty or just politeness.

Not that I’m against politeness in general.  I have a few general attitudes toward things that I express as aphorisms, and two of them are:  Written language is the lifeblood of civilization, and courtesy is the lubricant of civilization.  But some things we are trained to think of as courtesy‒like where the utensils go in a place setting, or to greet other people with false* questions about their health and wellbeing‒are just customs, not really ways of avoiding abrasion in one’s interactions.

Anyway, the pointless that I’m making is, I suspect that not only am I doing something here that’s literally futile, it’s probably actually detrimental, as with so many of the things I do when I try to be positive.  I’m chewing up at least a little bit of my readers’ necessarily finite bandwidth, or RAM, or whatever metaphor you prefer, with my personal chaos.  I’m injecting negativity into the worldviews of anyone who reads my stuff seriously, and though I don’t think I’m wrong in my negative outlook, I know there are other perspectives that are more uplifting while nevertheless not being entirely delusional.

How’s that for a left-handed compliment?

Okay, well, what else do I have to say?  Not very much, I fear.  I am quite tempted just to stop doing this‒in case you can’t tell‒but not in order to free up my time or energy to write fiction or do music or art or anything creative.  I just sometimes feel that I ought to go quiet, just shut up and stop inflicting myself upon the world, in however small a way.  It’s often been the case that when I try to do good things, or creative things, in the long term it ends up blowing up in my and everyone else’s face(s).

If I just stop writing this‒if I just stop everything‒I wonder how long it would take for anyone really to notice.  I don’t ever seem to be good at getting attention when I’m hoping to do so.  Would the converse happen if I were to try not to get attention?  Or would it be more of the same?

Or am I, by speculating on such things, recognizing that I am trying to get attention by trying not to get attention, if that makes sense?

Who knows?  Who cares?  Why bother?

Not me.  I don’t know.  And I don’t have any good reason.

I hope you have a good day.

*I say “false” because, when people ask you how you’re doing or what have you, they don’t really want to know if you’re feeling any way but fine or great, and they certainly aren’t interested in hearing about any problems you might have, especially if you could actually use some help.

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“Through early morning fog I see visions of the things to be…”

It’s Wednesday, the so-called hump day, which supposedly implies that after this day, the following weekdays become borderline effortless.  Of course, that’s bullshit.  There is no force‒unlike when cresting the top of an actual hill (or hump)‒that would tend to add impetus to the rest of your week.

No, there is only the accumulation of stress and tension and fatigue that continues to accrue.  This is, supposedly, worse for people like me than for NTs as they say, but I’m not sure, at least relatively speaking.  I think it’s wearing for everyone, but some people have more support and shared lives, allowing for sharing a diversity of strengths and the effacement of weaknesses.

That’s my hypothesis for now, anyway.

I’ve been having a bad few days energy-wise and pain-wise, and that’s frustrating, as I’m sure you can well imagine.  I’ve been trying to get into better exercise routines and so on, as you may know, but lately every time I make an attempt, it causes exacerbations of one kind or another in my chronic pain, and that lasts a long time; it’s very discouraging.  I’m also trying to cut back on my eating, so I can try to lose weight, which will almost certainly at least make exercising easier and less painful.

It’s difficult, though.  Food is the one and only reliable source for me of feelings of…well, joy is not quite the right word, and euphoria or eudaemonia are both way off the mark, but it is a positive feeling, neurophysiologically.  For good, sound, biological reasons, eating is one of the most reliable ways of activating the nervous system’s reward circuitry.  Unfortunately, when it’s the only reliable source you have, you tend to overdo it.

Of course, resisting such urges and controlling one’s impulses can be very ego-syntonic, but that’s much more diffuse and delayed.  Also, my ego is shriveled bordering on cachectic, and not in a good, meditational/spiritual way.  My mind is largely my enemy, or the enemy of itself, or at least I’m not my friend.  I certainly do not love myself.  As I’ve said before, I am generally my own least favorite person, and that’s the person with whom I have to spend my time‒24/7 as they say.

It’s not that I’m the person of whom I think least highly.  There are many well-known people of whom I would not hesitate to say that they are far worse people than I am.  But I don’t have to be around those people.  If I did, at least one of us would probably already be dead.

Oh, speaking of that, today is World Suicide Prevention Day, which is in the midst of Suicide Awareness and Prevention Month (or whatever the specific official term is).  So, I guess, if you have the opportunity today, you should prevent a suicide if you can?  On every other day, especially in every other month, I guess you can just let shit happen however it happens.  That’s pretty much what almost everyone does, almost every day, anyway.  Why would that change?

I would offer to provide a listening and supportive ear for anyone who is struggling with such issues; I have tried to be there for people often in the past.  I mean, I was a practicing physician for quite a while, and based on the nearly unanimous feedback from my patients, I was a good doctor*.  However, now I don’t think I could provide sincere arguments to try to convince someone out of suicide.

I veer toward pro-mortalism a lot of the time, though that’s not as much a considered philosophical stance as it is an emotional proclivity.  It’s part of my overall dysthymia I suppose.  Though you have to be careful when you suppose‒sometimes you make a supp out of o and se.

I know that last bit doesn’t make any sense, but it’s my way of making fun of the old ass/u/me cliché.  I also like to use a slight variation of the traditional one, saying, “When you presume, you make a pres out of u and me.”  Nowadays, given the current “pres”, that’s almost certainly something most people would like to avoid.

I don’t know what to do about my state of mind and my state of body (and my state of residence, with which I’m getting steadily more disgusted).  Maybe I should fast for a bit, and potentially address more than one bird with one stone.  Yom Kippur is coming up in about three weeks, and I often fast on that day anyway, but I don’t think I want to wait until then.  Of course, if I could fast from now until then, I’m sure I would see remarkable results, and I might feel them as well.  But I’m far from sure that I have the willpower to do that.

Oh, well‒as the man sang‒whatever, never mind.

Now, there was a suicide that I wish could have been prevented.  I wonder what music we would have if not for that terrible event.  Then again, I wish even more that Mark David Chapman had offed himself sometime before December of 1980.  Imagine** what music we might have had in that case!

Such speculations are only disheartening, though, and I certainly don’t need that, and I doubt that you all do, either.  So, please, try to have a good day, and if you do have dark and even suicidal thoughts, try to get help if you can.  It’s much harder to do than people might think, but hopefully, for most people, it’s worth the effort.  I can’t speak for myself in that, but I’m not objective about me.  I’m living inside the acidic, toxic cloud, so I can’t see out of it and certainly can’t clearly see myself from within it.

That’s probably just as well.

*I’m still a doctor, of course, and I always will be, since I earned my degree fair and square.  But since I’m not in practice anymore, it’s hard to think of myself as a “good” doctor.

**That was not meant to be a joke, and I was tempted to change the word, since I am not able to take the murder of John Lennon lightly.  But I figured, this is in the spirit of his music, so I’ll let it be***.

***That was a deliberate joke, because of course, Let It Be was Paul’s song, inspired by a reassuring dream of his dead mother.

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“Vast forms that move fantastically to a discordant melody”

There may come a week when I will start the work week of blog posts off without mentioning that the day is Monday.  But it is not this week.

And yes, indeed, it is now Monday, the beginning of another “traditional” work week, and I am writing my first blog post of the week, and I have no idea what I’m going to write other than that I knew I would almost certainly mention the fact that it is Monday.  For future reference, this particular Monday is September 8, 2025 (AD or CE) and is thus the second Monday in September.  Isn’t that all just riveting information?

Well, it’s not much, but it may very well be the best I have for you—and it may not even get this good again for the rest of the post.  Then again, maybe I’ll come up with something brilliant or at least amusing before the end of the next several hundred words.  And that will have made it all worthwhile, you wagering your precious, irreplaceable time on this blog post being interesting, let alone informative.  I’d advise against you wagering a lot of money on it, but you do you, as they say nowadays*.

What else should I talk** about now?  I don’t really know.  I don’t think I have anything interesting to say.  Nothing new or interesting has happened in my life, nor would any such thing be expected to happen.  I was in too much pain even to go for much of a walk on either Saturday or Sunday—just a half-mile stroll to the local convenience store.

I’ve tried mainly to rest and watch interesting and occasionally even educational videos on YouTube, and to read a little bit here and there.  On Sunday afternoon I started watching a bit of football (after I did my laundry), but I lost interest in that pretty quickly.  Really, the only good thing about this weekend, other than getting some rest, was that I had a nice phone conversation with my sister.

Of course, there are certainly things going on in the nation and in the world that could be discussed, but there are plenty of other people discussing those things, and they tend to stress me out too much; it’s sometimes hard to accept the flagrant stupidity of so many members of the human race.  But then I recall that they are all just naked house apes, only a tiny fraction of whom ever truly rise above their broad primate natures, bringing other apes along for the ride.

But, hey, being called a primate is not an insult (and if it is, too bad for you, because odds are you are one).  They’re some of the smartest creatures on this planet.  They also have the capacity to work together in immense and intricate ways in order to survive and thrive, to help each other, to defend each other against the elements and predators and all sorts of other things.

On the other hand, they can also be a#sholes sometimes.  Humans have the disadvantage that their relative competence gives them the power to do great damage when they’re being as#holes—often largely to themselves,  both personally and collectively.  It’s certainly rare when someone does damage that doesn’t at least partly damage them, though the damage may be of a sort that they disdain, not knowing how it will impair them in the future, and possibly—often—not even recognizing, when it becomes clear that the damage has consequences, that it is of their own making.

What the hell am I talking about?  I’m not thinking of any specific cases or examples here, just in case you were wondering if I was.  I’m actually thinking of this in an abstract, almost mathematical way:  a formula, the characteristics of which one can see even when there are multiple unknowns.  It’s hard to say how generalizable the formula might be, and of course details would remain unknown until the thing is actually worked out.  Nevertheless, patterns can be seen ahead of time to some degree.

Jeez Louise, I’m kind of all over the place and still going nowhere right now, am I not?  I don’t know what to do but apologize.  So, here goes:  I’m sorry this post is incoherent and without any point.  I wish I had some brilliant thoughts and insights to share, but genius is as genius does, and by that measure, I am certainly no genius.

I wish I could become some kind of Surak for the human race, to help engender the worldwide embrace of and commitment to rationalism, to reason, to “logic”.  Alas, I doubt that I have it in me to be such a benefactor.  My natural inclination has always been to be a malefactor, but reason tells me I have no right to do harm to innocent people and things.

I wish I felt like writing fiction.  I can channel my dark self in fiction.  And it would be nice, so to speak, to finish telling the story of Timothy Outlaw, most of which is unknown to anyone but me, and some of which would be a revelation even to me if I were to continue to write it.  And that’s just one of several stories that lie fallow in my mind.

Oh, well.  None of it matters, anyway.  Still, I hope you all have a good day, one that presages a very good week.

*And they don’t even mean it as a clever euphemism for “go f#ck yourself”!

**I am using the term “talk” rather than “write” here deliberately, though pedants might insist that what I am doing now is not talking.  I disagree with such people, plainly, and if they say that writing on a word processor is not talking, then what about a nonverbal person who has only that means by which to communicate?  Are they not talking when they do their written communication?

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“With your feet on the air and your head on the ground…”

TBIF*!

Unusually for me, I am looking forward to this weekend, even though I don’t have any wonderful outings with my youngest in the offing.  I just need to rest, because in case you can’t tell, I’ve really been all over the place mentally this week.  I guess that’s not so unusual for me, at least not from outside (but it’s been atypically bad from the inside).  I’m sure it’s quite tedious and repetitive and depressing for you to keep reading about it.  Honestly, why in the world are you wasting your time with this bullshit?!?!?

I’m being a bit facetious just now‒or, rather, I was being a bit facetious.  I don’t really want you all to stop “wasting your time” with my blog.  No, indeed, I would rather you not only read all of my posts but also all of my books, and to spread the word and “like” and “share” them with everyone you know (and even those you don’t) on social media and elsewhere.

Speaking of liking and sharing, hey, why not share all of my songs and shit?  Put ‘em on your Spotify playlist or your iTunes or YouTubeMusic or Pandora or whatnot.  They’re there on all of those, supposedly.  Actually, I know they’re on YouTube and I know they’re on Spotify.  I have them on my own playlists, and I even occasionally sneak them into the background music playlist at work, though it’s slightly embarrassing.

Actually, come to think of it, the hold music for our office VOIP phones is a slightly edited version of Like and Share with a shorter intro.  We’ve even received compliments from people about it from time to time, and these are people who were on hold during discussions with salespeople!

All that bouncing around above of things I would want to promote can serve to highlight one of the big problems I have with myself:  I have too many “special interests”.

If I only had one focus, or just one main focus, I think I could become really good at it and maybe even contribute significant things.  If I were a full-time musician, for instance, I think I would become very good at that.  If I were able to focus on physics/mathematics I think I could really learn a lot of it quite deeply, and maybe even make contributions to science.

And we know that, when I committed to writing just for an hour or so a day, I wrote a lot of stories over the course of a few years, even while in stir.

Unfortunately, after focusing on one thing or mostly one thing for a while, I start missing the other stuff, or I just get distracted by the other stuff.  Every minute is an opportunity cost.  Of course, that’s true for everyone‒we all have to choose one path, and in choosing it, we must therefore not choose others, and that chosen path will determine future options that might have been otherwise.

I think maybe I just dwell on such facts more than most people do.  I suppose that’s one side-effect of having difficulty socializing:  I spend a lot of time with my own thoughts (or reading the thoughts of others, of course).

I also have a tendency to move back and forth between many books at one time.  Back when I was married, it used to irritate my (now ex) wife because I’d have seven or eight books at a time on my bedside table, many with more than one bookmark stuck in them.  To be fair to her, she was never very critical of it; she was (and still is, presumably) a very avid reader herself.  Anyway, that’s the sort of stuff I do.

It all means that I do know at least superficially about an awful lot of stuff, and of widely varying genres and contexts and subjects and topics and various other synonyms and near-synonyms**.  Currently, my non-fiction reading is bouncing between Lisa Randall’s Warped Passages, a physics book, which I mentioned before, and Cass Sunstein’s new book On Liberalism: In Defense of Freedom.

In my recent books alone (on Kindle) I have Japanese light novels, a book on political philosophy (see above), two physics books, a book about geometry applied to the real world in surprising ways***, a book about autism, a book about the Beatles and the recording of their songs, a book on a current issue in sociology/psychology, and so on.  This should give you a locally scaled example of how my mind goes all over the place.

For the most part, I cannot complain about having many interests.  It would be nice if I had someone with whom to share at least some of them, as used to be the case, but if wishes were horses we’d all need to carry manure shovels with us everywhere we go (and not just metaphorically, as we already do).

So, anyway, my mind is all over the place, but this week there have been several stretches in which I had no interest in any subject.  When that happens to me, I know I’m really spiraling down deep into the depression thing.  Hopefully, though, if I can truly get some extra mental rest this weekend, it will regress a bit.

I hope you all have as good a weekend as it’s possible for you to have‒and if you’ve been here for a while, you know that my take is that you always have the best weekend you could possibly have, because as soon as things happen, they become inevitable, since you cannot undo events that have already taken place.

This also means you always have the worst weekend possible, of course, by logical necessity.  But that’s not horrible‒after all, if you consider most weekends, you can realize, “Hey, if this really has been the worst my weekend could possibly have been, well that’s pretty cool, because it hasn’t really been that bad.”

I’ll talk to you on Monday, barring (as always) the unforeseen.

*Thank Batman it’s Friday, for those of you who have not yet seen this from me.

**Could you call those “perisynonyms”?  Well, I know you could call them that, but I mean, does anyone think it might catch on, and is the meaning fairly obvious?

***Jordan Ellenberg’s Shape.  I strongly recommend this and his previous book How Not To Be Wrong if you want to kindle (no pun intended) or rekindle a love of mathematics.  He narrates the audiobook versions of his books, and he is an excellent teacher.

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“For he will lose the best part of the strength that was native to him in his beginning”

It’s Odin’s day now, so…well, have a good day, Odin, or Wotan, or however you prefer to refer to yourself.

I’m on my way to work, but I did not walk today.  Yesterday was a horrible day, pain-wise*, focused on my left knee, which is still sore, so I’m not going to try to do much walking.  I have knee braces and so on, but they only do so much.  I was wearing them on Monday during my walk, and they probably helped.  Maybe the alternate shoes that avoided bothering my blisters made the stresses and tensions produced by the way I walk different than usual, and that’s why everything was irritated.

Oy, I seem to have a hard time discussing anything interesting, don’t I?  It’s just all boring nonsense.  I suppose some of this is the sort of stuff I might talk about with a spouse or a partner or a close friend if I had one.  I guess that makes the blog behave as a kind of talk therapy.

I actually have intended for it to be thus in the past, but I can’t say that I’ve seen any serious positive results.  Of course, I can’t see what I would have been like if I had not been writing this blog.  Perhaps I would have been much worse  Or maybe I would have been healthier, but no one would ever know, and my thoughts would forever be lost to the world.

What a tragedy.  Ha ha.

It’s a weird thought, but what if putting my thoughts out into the world actually makes me worse, but it makes me someone who will, to however small an extent, be remembered in some way (since I don’t have a family with whom I live or spend time to remember my thoughts and my day-to-day foibles).  It’s a bit like Melkor putting his power into Arda, leaving it suffused with traces of him until its end, though he was weakened thereby, and he was defeated at least partly because he had weakened himself so much.  And, to a lesser extent, it’s like Sauron, putting his will and power and spirit into the One Ring.

None of that has any true bearing on reality, of course, there being no real Melkor or Sauron.  There is also no real spiritual “power” of that nature.  At least, there’s nothing that anyone can demonstrate convincingly in a way that makes it clear that it’s not just the wishful thinking of frightened naked house apes who want to believe that they have power and consequence in what is, after all, a very large universe.  At best it’s smoke and mirrors and placebo effects and the happy coincidence (with applicable confirmation bias) of some real processes that humans can influence, albeit not by mere will and vague thought and heart but by actions, by choices, by real thoughts guiding real deeds.

The current state of the world—or at least of the US—makes it clear how rare real thoughts are among the primates here.  One need only study chimpanzees and orangutans and, for that matter, capuchin monkeys and the like to get a basic grasp on most of human behaviors.  Humans just have other notions cluttering up things, and those can sometimes distract one from recognizing what’s really happening—monkey-work from top to bottom, all but unmitigated.

I guess there’s nothing particularly bad about monkeys.  It’s just that humans think they are somehow fundamentally different than monkeys and other primates and other animals.  They are different in more or less trivial ways, of course, as all species, and indeed all individuals, are different.  But they are not a different fundamental type of being.  They just have more memory and processing power in their brains, and their social hierarchies are able to take place at much higher removes.  Thus they need ideas, stories, that bind them together to get things done.

Ants and termites use pheromones and/or other chemical signals, which they produce and use instinctively.  Humans use stories and songs.  But it’s all just spontaneously self-organizing behavior, with little to no deep thought above or behind the scenes, however people like to delude themselves about their puissance and their importance.

Oh, well.  Let them delude themselves and grope through their shallow pseudo-mysteries.  The universe will deliver whatever it delivers to them, and their most fervent beliefs will not change anything in and of themselves.  And most people will probably never even realize that they were shown to be misguided and even deluded.  They will go to their graves proclaiming desperately that they are not in fact even dying.

As I’m fond of saying, whataya gonna do?  I hope though that, for today at least, you’re gonna have a good day.  As for me, well, I’m sure you can believe that no day that someone spends with me is likely to be a very good day, not anymore anyway, and unfortunately, I have to spend every day with me.  So, at least spare me a little sympathy.

*In that I had a horrible day because I was in pain, not that pain had a horrible day.  I don’t know whether some personification of pain would have had a good day or a bad one.  I might imagine that the personification of pain would dislike chronic pain because it’s not useful.  It’s not helping to protect against any injuries; the injuries are already done.  It has become, instead of a protective process, an erosive one, something that worsens the status of its bearer.