mental-illness

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“…out there in the cold, getting lonely, getting old…”

It’s Tuesday, the “two day” of January of 2024 AD and the “two day” of the year.  That little, rather forced play on words is about as much good as I can say about the day.

I’m at the train station, soon to be headed in to the office for the day, but I did not go in yesterday, though the office was open.  If I had been feeling healthy, I suppose I might have gone in even though I resented the fact that the office was open.  I’m weird that way.  It’s not as though I had anything better to do with my time, had I been feeling healthy.

But, of course, I felt sick, still, albeit not nearly as bad as I did on Friday or even Saturday, or even Sunday.  By that progression, you may be able to deduce that my physical health was gradually improving, and though I am not fully back to usual (let alone optimal) health, I did at least get some rest.  There were quite a few annoyances related to the other people in the house, who had a huge New Year family get-together of some some kind, and were up waaaay past midnight, including some young children who were‒as sleep deprived children tend to be‒evidently quite grumpy and vociferous.

As for my mental health, well, despite my brief rest, it’s still rotten.  I don’t think there’s any reason for anyone to imagine that it would have improved.  I got enough rest that I even had a few dreams this morning, which is unusual‒I almost never have any remembered dreams‒but they were just weird, irritating dreams involving a B-list Hollywood star about whom I know almost nothing.  I have no idea how that person infiltrated my subconscious.

The holidays are over now, of course, and even though I had no cause for celebration in the first place, there is still a bit of melancholy involved in their passing.  There’s nothing even nominally to celebrate for months to come, frankly, and precious little cause for major joy in the world.  But of course, my main problems are internal; my hardware and software are dysfunctional.

I sometimes may give the impression that I’m some form of purely philosophical pro-mortalist or nihilist, that my sense of the pointlessness and worthlessness of my life are simply reasoned conclusions, arrived at logically, quite convincing.  That probably makes some people feel that there really is no point in trying to do or say anything to change my outlook.  I make impressive sounding arguments in favor of nihilism and despair and pointlessness at times.  But that’s really just the left side of my brain acting as an attorney, arguing the case and providing “justifications” for the products of my dysfunctional mood and sensory and motivational systems.

It’s all sophistry.  My depression‒as with any other, preexisting neurodevelopmental and possible neurohormonal issues I have‒is a disease, a malfunction; my dysthymia is in a way a real disability, at least by some definitions.  These diseases are killing me, and it’s not a good death, nor even a mediocre or middling death.  It’s a bad, slow, drawn-out, miserable, torturous death.  Just consider the fact that I often wish I would develop cancer, because that would probably be a better way to die; certainly there would be more support and sympathy involved.  And I’m a medical doctor.  I’ve treated many people who have cancer, and I’ve lost loved ones to cancer; I know what it is and what it entails.

I’m trying to say that I really could use actual help.  I’m not able to do self-care well at all.  I’m very smart and creative and capable in some ways, but I cannot save myself nor even take very good care of myself, not with only myself as my motivation.  I find the upkeep involved in having and using a bicycle daunting and awful, let alone other ordinary tasks of personal and general maintenance.

I am eroding and decaying and rotting, both metaphorically and literally, in various ways.

I do not want to feel depressed.  I do not like being depressed‒that would be frankly contradictory‒and I do not like feeling horrible anxiety and hostility and confusion.  I do not like not having anyone with whom to do anything.  I don’t like hating my own presence and company.  I would like to like myself and to like my life and to feel that I deserved something, anything, good to happen to me.

Robert Sapolsky has pointed out that one cannot simply will oneself to have a stronger will.  Similarly, one cannot simply stop being depressed by choosing to be optimistic and to love oneself.  One cannot simply choose to be able to integrate into the human world effortlessly and seamlessly when one simply does not feel human.

One cannot eliminate anxiety just by saying that there’s nothing to fear.  And, of course, one cannot simply choose not to be in pain, if one is in pain.  Nature does not select for that capability.  If one could simply deactivate one’s pain and one’s fear, then one would probably do so; pain and fear are, by nature, unpleasant.  But then one would not flee danger or avoid injury.

Anyway, that’s my New Year’s message about me, I guess:  I’m depressed and despairing, not by choice, and I cannot simply snap out of it, nor can I save my life on my own.  And I don’t know of anyone else out there who has the wherewithal to help me, so I don’t expect my life to be saved.  I expect it to be lost, and soon; frankly, I expected it to be gone, already.  I’m amazed and rather appalled that I’m still alive to write this.  I don’t consider it an accomplishment.

Oh, yeah, by the way:  Happy New Year.

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Yeah, yeah, whatever.

It’s early morning and I’m waiting at the train station again.

It’s also relatively cool out, and it looks like it’s going to be so for most of the rest of the week, if the forecast is correct.  I should probably have walked to the train today, but even though I woke up hours ago, I just didn’t feel up to walking.  Actually, I didn’t feel up to much of anything at all, and I still don’t.

I almost just stayed at the house today, even though it’s payroll day, because I didn’t want to get up and move.  I’m really feeling that each and every thing I do or can do is utterly pointless, even taken from the scale of an evanescent mammalian lifetime.

Our boss apparently intends for the office to be open on New Year’s Day, but I am not going to be there.  I think it’s bullshit to make people try to work after New Year’s Eve and also to expect to sell anything.  In past years on those occasions when we have worked on January 1st, we barely made any business, and a good percentage of it was canceled.

I have no interest, and I have no motivation, to do anything at all, and certainly not to come in to the office on New Year’s Day.  Other people had their three-day weekends last weekend, and their family holidays, and you can bet dollars to donuts that most of them will not be coming to work next Monday, anyway.

Of course, it’s not as though I have anything better to do with my time by staying at the house; that’s one of the reasons I’m going to the office today.  I have nothing better to do.

I have nothing.

I had been looking forward to the 60th Anniversary and the Christmas Doctor Who specials, but now they are done.  They were good, and I’m glad I watched them.  But the regular season isn’t starting until May, apparently, and I’m sorry, I can’t wait around for that.  Five months is way too long.

I am tempted not to go to the office the rest of this week, or next Monday…or ever again, really.  I’m tempted not to go anywhere ever again.  What’s the point?  There’s nothing to which I look forward.  Life is just a series of discomforts‒many of them not at all minor.

My whole body has been hurting more than usual lately, despite aspirin and Tylenol and naproxen and icy hot and a massager and ankle and knee braces.  My back, especially, has felt as if the spine is becoming completely disconnected at its base and I am about to split in half.  And I’m getting some new form of sacro-iliac/coccygeal inflammation/arthropathy, too, the source of which I do not know.

I wish I could go into a coma.  I wish I could simply sleep.  No more.  ‘Tis a consummation devoutly to be wished.

I’m tired, and I feel horrible (and horrifying, come to think of it).  I hate my life.  There’s no point to it, and it gives me very little in the way of positive things.  Even thinking of my kids‒the best part of my life, ever‒just makes me miss them.  Since yesterday morning, I feel that I’ve just been fighting back tears most of the time.  It’s pathetic and disgusting.

I really do often wish I had some kind of drug problem (other than OTC analgesics, ha ha), but even alcohol gets unpleasant really quickly.  I bought a few bottles of wine for the holiday weekend and ended up pouring out as much as I drank, or more.  It doesn’t even do a good job of blunting my anxiety and tension, let alone making me feel good.

I don’t really want to see 2024.  I have no optimism about the year, and if anything, I feel that more and more of the little, stupid aspects of my life are falling apart all the time.  I’m just a net detriment to the world‒not that it deserves anything better, but still, I don’t enjoy that fact and process, and I don’t want to keep feeling the guilt and shame of my life.

I don’t know what to do.  I’m useless, even to myself.  I hate this world, I hate the social and political state of things (see yesterday’s post), I hate my body for its chronic pain, and I hate myself above all else.

I think I’m pretty close to being done, here.  I hope you all are having a more pleasant holiday season/experience than I am.  Tomorrow is Thursday, so if I do a post, it will probably be in my old “traditional” format.  If I don’t, you’ll know that I decided not to go in to work.  If I don’t ever do any more posts, I guess that will become evident after a while.  Though, of course, as with the halting problem in computation, you could never truly know that I was never ever going to release another blog post until you had waited until the end of time.

You could pretty sure, though‒sure enough to bet your life on, after not very long.  You could even bet my life, but that’s not worth much, so it’s not much of a bet.  It’s also a bit too self-referential and potentially paradoxical, given the subject matter.

Anyway, I’m sorry.  I know this isn’t pleasant, and you all deserve better.  But, it’s in my nature to disappoint and to bring people down, so that’s what I’m doing.  Have a good day if you can, nevertheless.

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moans and whines and cries for help, doodah, doodah

It’s Monday morning again; it keeps doing that, even though I’ve made it clear that I think it’s a bad idea.

My back has really been acting up this weekend; it’s particularly uncomfortable right now, as I wait at the train station.  I would have just stayed “home” today, except that there is an office holiday party this evening, to which I said I would go.  Then again, I said I would get health insurance by last Friday, and I just couldn’t bring myself to do that, even though I know it’s not really all that hard.  Yet, when I try to bring myself to do it, it’s a bit like trying to force myself to lay my hand flat on a red hot stove top*.

Partly my resistance is because I feel like I’m being set up for something, though I know that’s paranoid and silly.  I’ve just had so many things blow up in my face when I thought I was doing perfectly reasonable, harmless, and even beneficial (and certainly well-intended) things.  It’s pretty ironic, when one has always felt affinity with the bad guys in many stories, but one recognizes that it’s not ethically justifiable to be a bad guy, so one tries very hard to be a good guy and to do good things in the world…and one ends up being punished as if one were a bad guy, and has one’s life shredded and pulped and jack-hammered into so much twisted rubble, maimed and deformed into a shambling, undead mockery of itself.

Maybe I should have just tried to be a bad guy.  I probably would have won the Nobel Peace Prize or something.

Anyway, I’m feeling very stressed and unsafe about all of it, more than I was already.  And it’s not as though my chronic depression is any better than usual, not at this time of the year, when it’s dark more than not.  I generally like darkness, of course, but a dearth of sunshine does seem to impact my mood.

Also, there’s that big holiday coming up in a week, which is sure to be just wonderful for my general outlook.  It comes right after the solstice, so by then the days will be creeping towards longer again, but it will be a very long time before the change is noticeable.

I say “very long time” but of course that’s scale-dependent.  On the scale of the age of the universe or even of Earth, it’s very tiny, and even on the scale of an ordinary human life, it’s pretty negligible.  But on the Planck time scale it’s an absurdly long period, way longer than any of the epochs of the immediately-post-inflationary universe (assuming inflation happened).  And on the scale of a person with chronic and exacerbating depression, with chronic tension and anxiety and anger and pain, and with very few social supports and no future to which to look forward, it is a very long time indeed.

I’ll be working this coming Saturday, though I rather expect that business will be quite slow.  I guess that’s a good day to work, but it’s also a bit dreary.  But lying around at the house or lolling about at work are equally bland and gray and stale.  At least this last weekend I got some rest.  I took a fair amount of Benadryl, since there was nothing that I needed to do.

This blog is getting really boring, too.  It’s better than many other things, of course—it’s the only thing arising from my internal motivation, though it’s never achieved any of its intentions, which included originally trying to promote my writing/books/stories, and then providing me some kind of therapeutic outlet, as well as a cry for help, as the expression goes.

None of these goals has been accomplished.  Well, I suppose I’ve succeeded in making a cry for help, but it’s turned out to be just that old biblical “voice crying out in the wilderness” thing.  So it’s basically been a really shitty and ineffectual cry for help.

That’s about par for my course, though.  I only seem to succeed really well at things that don’t matter much to me.  I don’t know why that is, whether it’s related to the whole hypothetical ASD thing, or to my depression, or some kind of pathological demand avoidance (or whatever that term is), or anxiety, or just my general self-loathing.  I seem to have a very strong tendency to fuck up the things that matter to me the most, and to alienate the people I love the most (this last isn’t a universal thing, though…I still get along fine with my sister and brother, but they are special cases, and they are also very far away).

Anyway, I’m tired of the blog.  I did a little recording on Friday of a few minutes of a rant about the useless updates that the various software sites keep undergoing.  I’ll embed the audio of that here for those to listen who wish to do so.  See if you agree with me, or if you think I’m being too much of a curmudgeon.

That’s enough for today.  I may come back to the office and sleep there after the work event tonight, since it’s a very long way back to the house just to lie down and get back up in a few hours to come back to the office.  I mean, I feel that way most days, but it’s going to be worse tonight.

I hope you’re all having a better holiday season than I’m having.  For anyone who’s having a worse one—and I’m sure there are far too many just people for anyone’s comfort—I can only offer my sympathy and good wishes.  Coming from me, that’s sure to be worthless or worse, but it’s all I have to offer.

*Knowing me, the stove thing might even be the easier of the two things.  Goodness knows I’ve deliberately burned myself quite a few times before.  Never on my palms, though.  Back of the hand, yes, but not the palms.  I don’t know why that feels psychologically different.

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They will eat like wolves and blog like devils

Hello and good morning.  It’s Thursday, the 14th of December in 2023 (AD or CE), and it’s the second to last day of Hanukkah.  Not that such a thing matters to me, really.  I don’t have anyone with whom I’m celebrating this or any other holiday.

I’m not really celebrating anything at all, come to think of it.  That seems appropriate.  What, really, is there in this world for me to celebrate that isn’t drowned out by all the noise and idiocy and spitefulness and pettiness?

I’m waiting for the second train today, not the first.  I was awake well in time for the first train, but there was not really any point in trying to get to that one.  It was at least as crowded as the second train has been, and getting to the office an hour earlier just left me puttering around there.  Also, it may have contributed to me writing quite a long blog post, yesterday.

I’m not sure if anyone actually read yesterday’s post all the way through.  Certainly, no one appears to have left any comments, even on “social” media—although I guess someone might have commented since yesterday afternoon, which was the last time I checked.

I’ve decided to go back to wearing my slightly larger Timberland boots, which—obviously enough—I have neither given away nor discarded.  They are simply more comfortable and feel more protective than most of my other shoes or boots.

I haven’t been doing any long-distance walking for a while, but I’ve walked in total 2 to 3 miles a day each day this week, and there doesn’t seem to be any particular problem with the boots.  Of course, my back and my legs hurt—a lot—but they almost always hurt, so it’s difficult to attribute that to the boots.  I’ve also not been wearing knee or ankle braces at all this week, because they’re irritating me.  They probably give me some benefits, of course, but sometimes I just don’t care.

I’ve been trying to eat a somewhat healthier diet this week—heavy on legumes and beans and nuts and stuff and light on breads and cheeses and all that.  I haven’t even had any meat at all.  So far, it’s given me terrible gastrointestinal discomfort and has made me feel unwell, but I’m hopeful that this is just because of the shift in diet, and that my system will adjust itself.  If it doesn’t do so soon, I may give up on the notion.

Basically, I’m trying to do something, almost anything, to improve my overall daily mood and energy and motivation.  Because I really don’t feel any interest in or joy regarding much of anything anymore.  I haven’t read more than three or four pages of any book this week (in aggregate), fiction or nonfiction.  That’s weird for me, and it’s not a good sign.  But I cannot seem to conjure any interest.

If you’ve been reading my blog so far this week, you know I said that I would try to find health insurance for which I could sign up and which I could afford, and I have today and tomorrow left to try to meet my deadline.

That’s a good word, “deadline”.  But I guess it may be somewhat ironic when discussing health insurance.

Having that task before me really stresses me out; I don’t like it hanging over me, but I also don’t want to do it, particularly when I don’t even want to take care of myself.  The only possible silver lining might be that, just maybe, I might be able to check myself into some mental health facility that’s slightly better than some Florida county or state level shit-holes.  I doubt it.

I probably ought to be in some mental health place.  I’m almost certainly a “danger to myself”, at least for some portion of most days.  Not that I have imminent plans, mind you; don’t get all excited and call the local police.  I’m cleverer than that.

It’s quite windy and a bit rainy around these parts today, as it was yesterday afternoon.  That probably contributes to my back and legs flaring up above their usual baseline.  I’m still keeping up with my pull-ups and dips, though I need to get back into doing more crunches.  Maybe that would help my GI and back trouble.  It might make it worse.  It might have no effect whatsoever.

That’s the conundrum, and I cannot really do a case/control, double-blind sort of test to find out clearly what the reality is.  It may be that the boots I’m wearing now have never actually caused me any trouble, and that it was merely coincidence that I had flares-up before when wearing them.  Or my assessment may have been accurate.

None of it really matters, anyway.  I should just walk and walk, as much as I can, and to hell with the pain.  It’s not as though resting makes it go away, though pain does make one not want to do much.  That’s a biological, organismal thing, though, and it doesn’t necessarily make for the local best decision.

The train will be here in a few minutes, so I’ll wrap up this waste of your time for today.  If you’re celebrating Hanukkah, please have a good last few days thereof.  Please have a good day and good days in general if you can.  If you feel like commenting, please do so.  If you are able to “like” a post and wish to do so, please do.  If not, it won’t hurt my feelings.  I won’t even know it didn’t happen, not in any specific sense.  Eight billion people fail to “like” my posts every day, and I hardly even notice most of them.

TTFN

red eyed wolf smaller

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“From ev’ry depth of good and ill…”

Does anyone else ever feel guilty about never letting their first alarm of the day sound, about always shutting it off before its allotted time because you’re awake anyway?  It feels almost like an unkindness—as though the alarm wanted to do its job, but was always thwarted.

I wouldn’t be surprised if I’m the only one who so anthropomorphizes such a function, but what can I say?  I’m a weirdo.

I’m currently waiting for the very first train of the day, since I was awake anyway, and I decided to see how the new, even earlier, 4:20 first train is.  I’m hoping it will at least be less crowded than the 5:20 train.

They haven’t even opened the gates that lead to the stairs or the elevators or the ticket machines at the train station yet, which seems a bit unreasonable, considering they are the ones who set up the new schedule.  Still, according to the tracker site, the train is on its way, and it’s only two minutes (!) behind schedule.

I don’t know why it’s two minutes behind schedule at this hour.  I don’t see how it can be dealing with any kind of traffic or anything.  Oh, well.  This constant inability for people to keep to schedules is only one of the reasons I despise living in this world.

Speaking of things that make me not want to continue living, if anyone out there reads this on WordPress Reader, or by any other, similar means:  are you able to comment and “like” the blog posts I write just as used to be the case?  I know I’m having trouble doing so with, for instance, my favorite website that I follow, and that fact is starting to make me fade away from reading it as consistently as I used to do, because I cannot “like” a post and see the comments (or leave a comment) all in the same place.  I’m wondering if that’s also happened with my blog, because I’m getting many fewer views and stuff than I used to receive.

It may simply be that people have gotten tired of reading my posts or even of dealing with me at all.  I know I’ve gotten tired of myself, more and more all the time.  I can certainly understand if people have just gradually drawn away from what is, after all, a depressing blog.

Even posts like yesterday’s, in which I went into all sorts of minutiae and trivia about temperatures and percentages and the like, are probably just mind-numbingly dull for most people.  Many of the things I enjoy are difficult for other people to appreciate, it seems.  As Edgar Allan Poe wrote in one of my favorite poems, “…all I loved, I loved alone.”

Anyway, I would appreciate some feedback about the visibility and/or accessibility of this blog for others, because I cannot readily tell from my perspective how others are seeing it.  And please—as always—comment here, not on Facebook or TWFKAT*.

I fear that the “Happiness Engineers” at WordPress, as they nauseatingly refer to themselves, have altered things to try to make the platform more exciting and up-to-date and have instead caused it to cease to work properly for oddballs like me who really would prefer things to be consistent, for them not to be constantly fiddled with, especially since that so often makes so many things so much worse.

If I were more paranoid, I might imagine that the world is trying to push me finally to commit suicide, since so many of the things from which I have taken at least some small modicum of distraction, if not necessarily comfort**, are shriveling up and blowing away.  I’m getting increasingly bored of the science and mathematics offerings on YouTube, and the reaction channels I watch have already reacted to stuff I like, and no matter how briefly enjoyable it can be to pretend I’m watching something with a friend, that’s clearly really not what’s happening.

Most of these people would never be my friends even if we lived nearby and had anything else in common but shows to watch.

And the newer science and math and nature videos I’m encountering are sometimes astonishingly idiotic, credulously addressing things like UFOs and whatnot.  Ex-Twitter is even less interesting than it was before, and I was never a huge fan of it.

I try to get involved in Facebook, but it’s also rather sparse and spare, and there’s not as much interaction as might be beneficial, and even the briefly interesting little, short video things very rapidly become astonishingly repetitive and boring.  I think those are all attempts to compete with TikTok or whatever, and if that platform is at all like those things, then I can see that I am not missing much.

Even the podcasts by Sean Carroll any by Sam Harris are too brief and intermittent to provide enough benefit to make a serious difference, though they at least are truly engaging while they last.

[FYI, the train arrived finally, just about here.  I meant to note this when it happened, but I got distracted.  It’s more crowded than I would have predicted, which is quite disappointing and borderline distressing.]

And now I have this external pressure to get health insurance, even though I don’t want to care for my health, because there’s not any compelling urge to keep myself alive and “healthy”***.  However, I did promise****.

I don’t want to take care of myself.  For what purpose, to what end, would I do so?  I mean, I do keep trying little things, attempting to tweak matters, trying to adjust and improve my physical and mental health, but even when I start a day in a relatively playful mood, I still wind up at some point slamming my forehead repeatedly against the metal posts that support cubicle walls in the office, until a coworker has to come and make me stop.

This was because some people who arrive late end up staying and working into lunchtime, bringing me alone for the ride, even if it’s supposed to be my break time.

I think, today, if at the beginning of lunch anyone is still on the phone who arrived at the office later than the official starting time, I’m going to unplug the modem and just forcibly interrupt these worms who have no consideration for other people’s time.  Of course, if there are people who were on time who are still on the phone, I’ll not do that.  People who began work when work is supposed to begin and who just overflow a bit into break time deserve some courtesy.  The others deserve only shadow and flame, but I’ll be merciful; they’ren’t really worth the trouble.

I’m really uncomfortable in my own head and my own skin.  I feel quite desperate, and I am losing most of what few psychological supports I had.  I will do my best to force myself through the process of setting up insurance before the end of the week if I can, but I can’t help but hope that some catastrophe will take the whole thing out of my hands and make it moot before then.

I’m running out of time, though.  I’m so tired and stressed out and frustrated and in pain, and it’s only the stupid, pre-programmed, hard-wired, firmware-like, non-intellectual fear drive that keeps me from doing the sensible thing and just dying.

I’m not afraid of anything specific, really; it’s just that innate, existential, unkind drive to avoid dying, which is about as pleasant to me as the need to urinate and defecate.  I hate being alive.  I hate my life.  And while I definitely don’t want to hurt people who still think I’m the person they used to know, and whom they wouldn’t want to have die “before his time”, it’s simply the case that that person is already dead, anyway.  He has been dead for years.

I’m so tired.  I feel like the last passenger pigeon or the final surviving quagga, whiling its time away in a bleak cage somewhere with no company of its own kind, waiting to die and put the final full stop on the extinction of its species.

I suppose it would still be acceptable if some miracle were to happen and change my life and bring me back to the way I used to be, or better, but I don’t see how it’s going to happen.  Certainly, no “supernatural” figure seems poised to intervene, and I don’t think any natural ones have the wherewithal or the inclination.  There’s certainly little to no benefit in the admittedly well-meaning cajolery to “just hold on” and all that jazz.  I try, obviously.  I’m still here and writing.  But it feels more like I’m fulfilling a prison sentence than it does like surviving…and I’m familiar with both.

As another poet I admire—and who escaped the prison by his owns hands—wrote:  “Oh, well, whatever, never mind.”

*The Website Formerly Known as Twitter.

**WEIT is a comfort and often a joy, and I am very distressed about not being able to see and comment and “like” it, and other comments, as I usually do.

***Physically, of course.  My mental health is a lost cause, anyway.  I received a “how are you doing?” automated email from betterhelp.com last week.  I had briefly used their service, but I quit when my therapist had to go on leave (for legitimate personal reasons).  I didn’t want to have to try to find a new therapist.  I know the checking-in email was automated, and the corporate decision to send it was probably related to the time of year, since many people have troubles in this season.  It felt touching, in a way, even though I know that there were no real people involved in sending anything to me specifically.

****To be fair to me, this was a promise made on the spot, and to someone who had long since broken her own much less spontaneous promise to be with me for the rest of our lives, through better and worse, sickness and health, and all that bullshit, so I guess I shouldn’t feel too pressured.  Promises like the aforementioned, traditional ones, however, are no longer taken very seriously, even in the moment they are pronounced…or so it seems.  That’s yet another charming human innovation:  purely performative vows.