Health

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Like a beard without a grizzle, like a steak without a sizzle; rider in the drizzle

Well, it’s Wednesday morning again, and I’m comparatively upbeat today, as I’m pleased to inform you and I suspect you’ll be glad to learn.  After much effort, some WD-40, and the helpful supplying of a wire coat-hanger by my coworker, I was able to get the seat post out of the frame of my new bike, and with the help of my boss and another coworker—one who does a fair amount of biking—I was able to get my new bicycle together and ready to ride.

I rode it to the train last night, and then from the station to the house, with a mild, modest drizzle pleasantly dampening the way for a bit.  That latter portion is about five miles, as I’ve said before, but on the bike it took me just over half an hour, rather than an hour and a half.  That’s decent speed for my first time riding any bike in many years, and it’s also what it took me this morning in the other direction.  It got me to the train station in time to catch the train that I used to ride back when I took speedier—yet less healthy—means to get there.

Even though I’ve been walking as much as twelve miles a day, and so my endurance is pretty good, biking is a different experience.  I suppose that’s pretty obvious, but still, coming into it is something of a surprise.  It’s clear that, on roads at least, to bike is much more efficient than to walk, and one can cover the same ground with much less expenditure of energy.  But I would definitely estimate that, while it took about a third as long, I doubt that it burned only a third as many calories.

Maybe it’s because my riding is inefficient, but my legs definitely felt the more intense expenditure that riding entails, and my breath definitely came much more rapidly than when I walk, which is a very good biological indicator of the rate of energy expenditure.  The buildup of carbon dioxide is the primary driver of respiration*, so I am producing it much more quickly when biking than when walking.  This is good, I suppose; it will improve my conditioning.

But boy, I feel it in my buttocks; I feel it in my legs**.

Still, there is, as hoped, less joint pain associated so far with biking than there was with walking, and that is huge.  I need to make a few minor bike adjustments, I think, before too long, but it’s not bad overall.  I have some issues with bike seats—when the seats are high enough to, supposedly, make pedaling more efficient, I find myself feeling very awkward, because my feet don’t easily reach the ground.  Maybe that’s just a function of me not feeling all that secure on a bicycle; my coordination is not superb, especially when my legs are fatigued.  Already, I’ve nearly overbalanced at least twice already while getting off the bike, because my legs felt quite heavy and recalcitrant when standing after pedaling.

Presumably, I’ll adapt to this, and may then find it easier to raise the bicycle seat.  We shall see.  I don’t particularly like having to worry about maintenance and adjustment of the bicycle—that’s one of the reasons I haven’t had one, and why I don’t even feel the desire to drive a car or even my scooter.  Such things not only don’t tend to stick in my mind, but they actively stress me out to the point of causing me literally to bang my head against walls.  A bicycle is more straightforward, though, and in south Florida, there are many bike shops about, since people ride all year round***.

Well, we’ll see how things go over the next several days and possibly weeks.  I suspect my legs will strengthen, and my short-term, higher intensity endurance will improve.  In any case, my available time will grow.  Last night, I got back to the house while it was still light out, and not just because the daylight is lengthening.  I arrived almost an hour earlier than usual, and that happened this morning again.

I doubt it will work very long as a boost to my mood, but maybe I’ll be pleasantly surprised.  I don’t think it’s likely to push things in the other direction, do you?

No, I didn’t think so.

bike newer changes

*Not the need for oxygen, as you might suspect.  With normally functioning lungs, in typical Earth atmosphere, oxygen is basically in a constant, fairly good supply for the body.  It’s the carbon dioxide that has to be blown out, both because, as a waste product, it pushes back the equilibrium of metabolism if it remains, and also because, in the blood, it partly links with water and dissociates a hydrogen atom, becoming carbonic acid, decreasing the pH of the blood, which interferes with many functions.  In a person with working lungs (and kidneys) this pH drop never happens to any detectable level; the body is too good at regulating it, and the drive to blow off carbon dioxide is powerful indeed.  However, in people with rather severe chronic obstructive pulmonary disease, their hypercapnic drive can be markedly blunted by chronic inefficiency, with the kidneys taking up some of the slack.  In these patients, the respiratory drive can be shifted toward being oxygen-driven, and that creates a serious catch-22 for them, since they often need more oxygen than they can get readily from the air, but supplemental oxygen blunts their distorted respiratory drive, and they can rapidly go into respiratory acidosis.

**The original, but wisely discarded, opening lyrics to Love is all around.

***Interesting side note—when I first tried to write “round” in that sentence, I initially typed “young”, which is not conceptually much like the word “round” at all, but does have the same three middle letters.  The first and last letters are not even quite next to the correct ones on the keyboard, though they are in similar relation.  I’ve made typos like this before.  It seems that my brain encodes, or indexes, words that I type by the overall shape of the word at some level, with the middle letters dominating.  I wouldn’t have thought that, but then again, I don’t think I would have thought anything else, either.

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Dreary is as dreary does, as we say in…well, nowhere. But it’s true nonetheless

Well, it’s Monday morning again, and I’m sitting now at the train station.  I seem to be getting in better shape.  Though I left at the same time as usual, I’ve arrived at the station in time for the train earlier than I usually catch—only to hear the announcement that this particular train has been cancelled.  That means I’ll be catching the next one, which is likely to be more crowded because of the cancellation of the prior one (and I really hate crowds) though there seem to be rather few people waiting at the station than usual.

It’s not an auspicious way to begin the week, though I suppose an optimist might think that it’s likely only to improve from here.  I am not an optimist, however.  Maybe I used to be, but I’m not one now.

Anyway, I’m on my way in to the office, one way or another.  The blisters that had formed on my feet when I wore the shoes that I’ve since thrown away have mostly resolved, or are on their way out, and they certainly didn’t trouble me on my walk this morning, though my right ankle is twinging.

That’s my old injury from college, acting up.  Ithaca, New York, it turns out, can be a perilous place to play an aggressive game of catch, because the land is hilly and irregular, and if all your weight comes down on your right foot after it’s reached an unexpected dip in the ground, well…let’s just say that when it happened to me, it made a sound that my friend, with whom I was playing catch, heard from where he was, quite a ways away.  We thought my ankle might be broken, but it was just a very bad sprain.

Of course, student health was partway up Libe Slope, so it was good that I had friends back then to help me hobble up.

Today my new bicycle is supposed to arrive, so I don’t expect to be walking back from the train station this evening, but rather to be riding.  I’m sure there will be at least some minor soreness related to using a bike for the fist time in nearly a decade, but at least it’s low impact exercise, and I’ll gain some time back from my walking.

I’m still listening to The Lord of the Rings as I walk, though I also listen to some podcasts sometimes.  This morning I heard the entire chapters relating Merry’s and Pippin’s meeting of Treebeard, all the way to and through the end of the Entmoot, and on into the beginning of the next chapter, to just before Aragorn, Legolas, and Gimli meet “the White Rider”.  It’s an exciting part of the story, and we’re approaching the bit that I usually like best, the battle of Helm’s Deep.

Unfortunately, I found myself feeling very melancholy as I listened this morning.  That may be partly because I’m starting a new work week, even though Saturday was supposed to be a day of portent*, and I was really hoping for something momentous or dreadful or revelatory to happen to me.  But at least part of my melancholy is just that The Lord of the Rings was a love I shared with my ex-wife, and I have a hard time still enjoying the things we used to enjoy together.

That’s rather dreary, I know, but I’m just not the sort of person to make deep attachments easily, and especially not to be able to let them go easily, and without much severe pain.  Reminders of them make me rue my ongoing life.  Certainly it hasn’t been worth much since at least the time I was invited to be a guest of the Florida DOC.  I have experienced much more negative than positive since then, and really, it was mainly negative (though with more positive to counter that) for quite a long time before then.

Alas, I have not yet been cast into a volcano, but we can always hope for something of that sort to happen.  There was a time, as I said, that I was relatively optimistic, but now I feel just worn out, and in pain, and even my attempts to get into shape cause issues for me.  And before me I face only the rolling, grinding, dreary passage of the weeks to come, doing the same pointless things, which bring no ultimate benefit to anyone.  I don’t write fiction or play music or draw or anything of that sort anymore, and I don’t have any friends, and I don’t see my kids, and the rest of my family is far away.

I really ought just to call it quits here.

Of course, I’m hopeful that I’ll enjoy riding my new bicycle enough that it’ll at least give me some fun for a bit.  I don’t want to get my hopes up too much.  But at least it should give me some extra time, and a bit of freedom to go farther in the time that I have, while still exercising, and that’s something, at least.

Of course, what I really want is to go very, very far from where I am, so far that I can never return, even in principle.  But I’m a bit of coward, and I also don’t want to be rude.  So, instead, I’m trapped where I am, hoping for illness and/or accidents.

It’s annoying.  And, again, it’s a dreary way to start the new work week—as is, no doubt, reading this blog post.  I can only apologize; but I can’t pretend to be other than as I am.  What would be the point?

glass-spilled-water

*Nothing interesting happened then, though.

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Wheels and heels and blister peels, alive, alive-o

It’s Friday day, or whatever that annoying song says, and I’m in a slightly better mood than I was yesterday.  That’s not a high bar to clear by any means, but clear it I have, for what it’s worth.

I’m at the bus stop again this morning, having arrived almost an hour before the bus is due, because I decided to give my feet one more morning of rest.  Yesterday wasn’t too bad—I taped up my most egregious blisters—but the atypical walking I did because of the blisters led my back pain to flare up quite a bit relative to its usual baseline, so I was a most unhappy camper.  However, I tolerated the walk back from the train at the end of the day, and my total mileage yesterday was right around eight, so it wasn’t as though I took it easy.  Nevertheless, this morning, though I’m wearing reliably non-problematic shoes, I figured I’d still give myself a slight break, though I’ll walk back this evening.

This weekend I’m off work, so that will help give a further comparative rest.

Given the difficulties with my tootsies, and the simple issue of time—I leave the house before five and get back after eight at night, giving me no chance to get a full night’s sleep even if I were not an insomniac of high order—I decided to break down and order a decent bicycle.

It will arrive at the office on Monday—that’s where I have my tool box—and I’ll assemble it and ride it to the train and thence to the house.  A five mile walk takes around an hour and a half, but a five mile trip on a bike, even at a relaxed pace, shouldn’t take more than about half an hour.  Although bicycles are welcomed on the Tri-rail trains, I don’t intend to bring it to work during the day, once I have it set up; I’ve done that before, and it’s a pain.  Instead, I have also bought a very good, double-lock system, and they have bike racks at the bus station well under the eye off all the other travelers, so it should be secure.  I’ll leave it at the station in the morning.

A bicycle is also good for shopping and the like on the weekend.  As I’m pretty sure you can probably tell, I’m not too intimidated by distance when it comes to walking; if it were not for blisters and time, I’d be happy to walk a marathon a day and more.  But walking takes a lot of time, especially if you want to go any significant distance.

I think, for instance, about trips to places like zoos and museums.  If traveling on foot, one would perforce simply use buses and or trains at least part of the way.  But, for instance, the Morikami Museum and Gardens, one of my favorite places, is about 40 miles from the house, and there aren’t good public transportation routes near it.  It’s in Palm Beach County, and the bus system there is a deep pile of crap, especially on weekends.

They really ought to be ashamed.

The Tri-rail trains are always good, but their stations are toward the east end of the county, and the Morikami is toward the west.  But forty miles on a bike, once one is accustomed to it, is not insurmountable—perhaps three or for hours of riding, even for a plodder like me.  Or one could take the Tri-rail to the beautiful Boca Raton station and ride from there.

I’m not suggesting that I’m going to be making regular trips to the Morikami, though that would be nice.  I’m just using it as a comparatively extreme example.  There are much nearer potential places—from grocery stores, to malls, to movie theaters and even science centers*, like the one in Fort Lauderdale—to visit.  Also, it can be good just to be able to get out and about to more distant places, like the beach and parks and so on, without having to worry about parking cars and catching buses or trains, or being in much of any way reliant on the structure of society and the acquiescence of humans.

We’ll see how it all works out.  Anyway, knowing me, the bloom will probably come off the rose very quickly, but I at least envision possible quite long journeys, once I become more accomplished at biking, as I used to be once upon a time.  As you can tell if you look back a long way on my Facebook account, before I was interrupted by my stint as a guest of the Florida Department of Corrections, I biked quite a bit, albeit on a cheap bike that contributed to two separate shoulder injuries when it went over on me.

I have to take some blame for at least one of those events—there were wet grass clippings in the path, and I took a bend far too quickly.  Also, I was using a leather shoulder bag, like a very large purse, rather than a backpack, so I was quite unbalanced.  I have much better backpacks now!  Also, the new bike has a cargo rack thingy above the rear wheel, so I can strap stuff there.

The only major downsides not already mentioned will be maintenance—which tends not to be my strong point—and fact that rain is slightly trickier to accommodate on a bike.  I’m not worried about getting wet.  I’ve ridden a 650 cc scooter on the highway in tropical storms, for goodness’ sake; I have excellent rain gear.  I’m more worried about getting my computer wet in my backpack.  But there are ways to waterproof that, so I’m not all that worried.

Anyway, on too rainy a day, I can always walk and carry an umbrella.  Walking in the rain, frankly, is very nice.  One doesn’t need to worry overmuch about sweat, for one thing.

Well, that’s enough of that, for a comparatively optimistic and forward-thinking post from me.  Sorry to disappoint you, if you enjoy the darker aspect of my personality (it is a major one, I’ll admit).  I’m sure it will return.  Why would it suddenly be cured, after all?  Still, hopefully I’ll have a comparatively restful weekend, and my blisters will largely heal themselves, and by Monday morning I’ll be able cheerily to take what may be my last regular morning walk to the train station.

And you might as well have a good weekend, if you can.

guyonbikealtered

*The trouble with science centers, for me, is that I don’t really want to go to such places alone.  Mostly, I tend already to know the stuff they are presenting, and so—though it’s at least a bit of fun to see the exhibits—I don’t get the joy out of them that I did when I was younger, or when going with kids and so on.

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A rough bot slouching through the murk

It’s Wednesday morning, and though it’s actually slightly after six o’clock, I think it’s still reasonable to add, “as the day begins”.  Certainly the sun is not yet rising; the eastern sky isn’t even lightening yet.  I’m waiting at the train station, as I was when I began writing yesterday, and I’ve already walked five miles so far today (having walked a total of about eleven yesterday).

My endurance is definitely improving over these past few weeks, which is good.  It would be puzzling and perhaps even distressing if my endurance were getting worse.  I can, however, imagine my ability to walk long distances deteriorating because of injury or arthropathy—also, blisters and similar, and indeed I’ve had to deal with those over recent months, which is why it has taken me so long to get even to the point at which I currently reside.

But I think I’m getting past that particular barrier.  In fact, this Sunday, while my clothes were washing, I walked to the local convenience store barefoot, just to see how sturdy my feet were*.  It was fine, though I walked more slowly than usual.  I also, apparently, walked quite differently, with my left foot at least, than I do when I’m wearing shoes, because my left foot and hip got quite achy and sore a bit later that day, as though I’d put unusual strain on joints and muscles.  It’s an interesting realization, and it makes me want to experiment a bit more with barefoot walking.

One good aspect of all this walking is that I can listen to audio books and, to a lesser extent, podcasts as I do it.  I like audio books; the experience of listening to an audio book is very similar for me to the experience of reading a book in print.  I tend to read books in a very “audible” way, in that I tend to sound out the words in my head as I go along.  I think they call that “subvocalization”.

Apparently the old “speed reading” concepts recommended against this habit, but I disagree completely.  I don’t read particularly speedily, though I don’t read slowly, either.  But I do read deeply.  My ex-wife was always a very fast reader—she even took speed reading courses when she was younger—but she often did not recall many details of the things that she read for very long.  At least, she didn’t recall them the way I recall them.

I think one learns better with the combination of visible and audible (even if imagined audible) processing of the information.

That being said, even when solely using audible input, I of course form visual images—not of the words, usually, but of the ideas, or of the scenes, or what have you, depending on the subject matter.  There are also books and podcasts that I’ve listened to multiple times, and I think—as I do with books—that I get more out of them because of the repetition.  It may not be super-fast or anything, but I am pretty sure that I understand the things I take in more deeply than many people do, and I make connections rather easily from one area of knowledge to another.

Today I listened to Sean Carroll’s most recent podcast—about artificial intelligence, which is of course an au courant subject.  I also recently listened to a “Making Sense” podcast by Sam Harris in which two AI specialists had a discussion with him, and I subsequently bought their most recent books:  Human Compatible, by Stuart Russell, and Rebooting AI by Gary Marcus and Ernest Davis.  I’ve read the first and begun the second.  It’s certainly a fascinating subject.  I don’t think it’ll ever be as interesting as fundamental physics, but that’s not a terrible insult.  What is, after all?

It’s all pretty pointless no matter what, but at least it’s distracting.  I need something to pass the time, since I don’t have any friends or anything—other than “work friends” I guess, but that’s not exactly the same thing.  I’m still very discouraged and despondent, and I see no future** for myself.

I feel rather as though I’m walking in a metaphorical fog.  I don’t even have any image of my immediate surroundings, nor of anything that lies ahead.  As far as I can tell, there is nothing that lies ahead.  There is certainly nothing toward which I can make any deliberate path.  I know the ground about may well be treacherous, with pitfalls and cliffs and quicksand and even dangerous predators; and I am not-so-secretly disappointed that I haven’t encountered any of the f*cking things yet.  Dangerous wildernesses aren’t what they used to be, it seems.

Well, that was a wholesale slide into clunky metaphor overlapping with reality and with slightly abstract conceptual space, and it’s a bit opaque, I’m sure (though I guess that is appropriate, given my metaphor).  Sorry about that.  Even I’m not sure what I mean.  I’m not sure about much.

I need to quit this stupid world.  Every day, its idiocy seems to grow—“the best lack all conviction, while the worst / are full of passionate intensity.”  But no revelation is at hand, I’m afraid.  There’s nothing waiting to be revealed.  Behind the curtain is just another curtain, and another one after that, ad infinitum—row upon row of tattered, moth-eaten, pseudo-velvet, gaudy and tacky material.

Wait, what the hell do I even mean by all that?  Sorry, I’m just indulging my own stupidity here.  Try not to let it bother you.

foggy road

*I brought a pair of crocks with me to put on once I got to the store, because they don’t want people without shoes to come in.

**Though I do pay rent.

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Bad ingestions and good intentions at the start of Spring (in the north)

I apologize, right at the start, to anyone who was disappointed that I didn’t write a blog post yesterday.  I was home sick, having gotten a bad GI reaction from some Chinese food that I ordered and ate Sunday night.  The food was the gastric equivalent of Rocky Balboa; it simply did not want to stay down.

I’m back now, though, and have just arrived at the train station after a morning walk, and am waiting for the train I would have boarded anyway had I taken the bus.  I’ve occasionally toyed with the idea of getting a bike—not a fancy, lean-over-the-handlebars type—to go to and from the train station.  But to do that entails thinking of something long-term, as a long-term solution to the problem of time in my daily life, and I have no desire to think long-term.  I honestly don’t really want a long term.  I barely want a short term.  I barely want a single day more, to be honest, especially when I’ve been feeling sick and my back is hurting especially badly.  Oh, well, that’s nothing new.

I suppose I should welcome you all to Spring, which officially started yesterday, when the equinox happened—or autumn, in the southern hemisphere, apologies for the apparent dissing.  I’m a little sad that I didn’t get to write about it yesterday.  In many ways, the equinoxes are more global than the solstices, because (although one is heading toward summer and the other heading toward winter) the two hemispheres all go through the same equinox at the same time, and it means, roughly, the same thing.

I was listening to an audiobook while walking this morning, as I often do, but this was a non-fiction book.  The author, a highly intelligent investigator, often refers to “authorities” regarding certain subjects*, sometimes seeming a bit tongue-in-cheek as he does so.  This raised for me a notion that I think is not reinforced often enough in the world:  when it comes to matters of science, there are no authorities.  There are experts, but there are no actual authorities.  No one has authorship of nature—no human or other mortal, anyway—and so no one has authority.

Stephen King can rightly claim authority over the works of Stephen King, as no one else can.  But nature, reality itself, is not subject to human authority.  And that includes other humans.  Governments also don’t really have authority, since none of them actually made society, nor do they “run” their nations.  At best, they are managers.

I’ve said this before, but no human civilization was ever created, nor is any such thing ever run, by individual humans.  They are spontaneously self-assembled and self-organizing systems.  Each individual member of the system is responding to local incentives, and this generates the overall pattern emergently.

This brings me to another issue that occurred to me while listening to the book, and that is the notion of intentions.  We all know the cliché that the road to hell is paved with good intentions, and these good intentions are mentioned frequently regarding the people who have made scientific errors or presumptions as described in the book to which I was listening.  And it occurred to me that not only are good intentions not any adequate guarantee of good outcomes; they can be actively corrupting, in many ways more so than greed or lust for power.

While a person who is greedy and self-serving can certainly do great harm, part of their very impetus is to continue getting away with what they are doing, to continue to prosper, and so they tend to want to fly under the radar—at least until they begin to feel insecure in other ways, perhaps.  But ideologues, people who truly believe that what they are doing is right and is best for the greatest number of people, can justify performing horrible acts that might put off any but the worst of psychopathic sadists.

The perpetrators of various witch-hunts and inquisitions and reigns of terror and pogroms and purges and great leaps forward and killing fields and the like—and even the less-destructive Twitter mobs—are often people who are truly and thoroughly convinced that they are acting in the best interests of everyone in the world, and possibly even in the best interests of those they torture and murder in some cases.

But the desire to do good and the question of actually doing good appear to be almost orthogonal in reality.  Certainly their alignment is not reliably one-to-one.  Thus, any person who actually wants to do good—not just to be able to tell themselves that they are doing good—must always be amendable, at least in principle, to learning that they are wrong, in their methods or even in their ideals.

Dogmatism tends to be catastrophic.  Certainty kills, in the words of a person whom I cannot recall.  Or to paraphrase another source of which I’m not certain, good intentions can be and have been used to fumigate the worst of possible deeds, even the slaughter of a continent.

As Richard Feynman** said, reality has to take precedence over politics, for Nature cannot be fooled.

Anyway, that’s enough of that.  All these things apply in the long run—relatively speaking, anyway—and while I’m interested, in principle, in long walks, I can’t actually envision a future for myself, other than the inevitable one.  I have no goals or plans or aspirations, I desire no “beliefs”, and I don’t foresee any beneficial change in myself, whether beneficial to me or to anyone else.  If I could find the will to override the irritating biological drives that lead me to keep eating and drinking and all that crap, I would do so, and would consider it sensible.  But that’s not readily accomplished, so I am forced along other, sometimes potentially very long, paths.

Ah, well.  I’m stubborn at least, even if I’m not dogmatic.  Or so I believe.

It's spring!

*I’m not going into the subject matter because I don’t want to distract from my point.

**Of course I tend to remember when I’m quoting him.

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Add title – reduce heat to low – go for a walk

It’s Saturday morning, and as I warned you, I’m writing a blog post today.

I’m at the bus stop this morning, because I wanted to give my feet a bit of a break*.  They were quite achy and tired when I got back to the house last night, and I decided that, unless they felt perfect this morning, I would take the bus.  I’ve got change in my pocket for the fare**, since I let my bus pass lapse, and I have no intention of renewing it.

I suppose I shouldn’t feel too disappointed about the fact that I needed to cut myself some slack here and there.  It’s my first week of full-on walking, and since Monday I’ve already done about 48 miles.  Since last Friday, it’s quite a bit over 60 miles.  That’s not too bad.

In epic fantasy novels and such, people just up and leave home and start walking to go on some quest—I guess they might ride a horse or pony at least part of the way, sometimes—but you never really hear about them needing to get in shape as they do, and you rarely hear about things like blisters or soreness or other exercise-related troubles.

I guess, to some degree, that’s reasonable, since the people in those fantasy worlds—e.g. the hobbits of Middle Earth—don’t have cars or anything of the sort.  They walk most places they go, so they’re not at all strangers to what we would consider quite long walking in our modern, advanced world.  Hobbits always go barefoot, but then again, so would our own ancestors have done while they hunted and gathered over the course of scores of millennia.

It’s really striking to realize quite how much we’ve fallen off from our more natural tendencies to ambulate.  Humans are built for tremendous endurance in hot conditions like sub-Saharan Africa.  As I understand it, we have more sweat glands per square inch of skin than any other animal known on the planet, extant or extinct.  The bushmen of the Kalahari are said to bring down big game largely by running it to exhaustion—they can’t overtake an antelope on a straight run, maybe, but they can just keep following it until it drops from exhaustion and overheating, and then they can spear it and bring it back to their camp.

Meanwhile, in our more advanced societies, we’ve made ourselves dependent upon devices—like cars—that not only cause issues for the environment, but actually weaken our bodies.  In many parts of America, there simply is no good way to get to a job if you don’t have a car of your own.  Public transportation is only decent in select, quite big, urban areas.

I heard a podcast once in which someone discussed technologies that improve our abilities while strengthening us, and others that improve our “abilities” but weaken us in the long term.  The interviewee compared, for instance, the abacus to the electronic calculator.  Masters of the former tend to have superior arithmetic skills—even without their abacuses—while regular users of the latter tend to suffer atrophy of their basic math abilities.  He also compared the automobile and the bicycle.  A bike definitely allows one to go farther, faster, than one ever would have simply by walking or running***, but it nevertheless keeps a person exercising and in great shape if that person does it very much.

We all know, if we’re paying attention, that going everywhere using cars does not tend to improve our physical conditioning.

If we developed a culture of only using public transportation for longish distances, and walking or biking everywhere in between, I wonder how much the rate of insulin resistance—and therefore of hypertension, of heart disease, of stroke, of cancer, of dementia—would diminish in the developed world.  We could keep the fruits of modern technology; for instance, we’d still have all the medical care that prolongs our average lifespans despite diminishing physical fitness, but we would probably need much less of it.

How much healthier would we be?

It would probably also be good for reducing atmospheric carbon dioxide.  Now, it is a fact that humans do emit carbon dioxide as a waste gas, so we’re not carbon-negative or anything.  But very few of us eat food that’s derived from fossil fuels, so the carbon we expel was recently taken from the air (by plants) before it got to us.  I suspect that, just straight food-wise, we’re carbon neutral.  However, the transportation of our foods and various other aspects of it are run largely on fossil fuels, so that’s an issue.  But that’s addressable.

Imagine if we all only used mass transportation when we had far to go.  First of all, of necessity, public transportation would be better by far than it is.  And we’d all be in better shape, and probably would have better mental health, if we walked or biked for “shorter” distances.  Getting people to give up their cars might not be easy, but making it much more expensive to drive—with various taxes, and then frankly, just with the fact that the fuels to run cars will have become rarer and thus more expensive over time—can push people toward alternatives, leading to new equilibria.

I’ve often thought that it would be nice if, in public gyms, we paid people to ride exercise bikes attached to generators, which could then feed the produced power into batteries of one variety of another.  It wouldn’t pay very much, maybe, but imagine if someone who was down on his or her luck could—instead of, for instance, donating plasma—go into a public gym and earn money by biking.  Nowadays, the ambitious pay a lot of money to get exercise into their schedules.  Might they, and others, not do it more if they could be paid?

Well, that’s enough pie in the sky for today.  I hope you all had a nice, if minor, holiday yesterday.  My bus should be here soon, and I’ll be walking back from the train in the afternoon, which should bring this week’s total to about 55 miles, not counting last Sunday.  That’s not too bad, but I’ve got a long way to go…so to speak.

walker on dirt road

*Not that kind of break.

**I ended up accidentally overpaying by 50 cents.

***As long as there are paved roads and/or paths, but then again, you need those for cars, too.  Feet are, in many ways, much more versatile than wheels.

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A surreal golf dream to launch Saint Patrick’s Day

Happy Friday and Happy Saint Patrick’s Day!  I’m working tomorrow, but that’s okay.  I feel less weary today than I did yesterday.  I went back to the house last night, and the walk back from the train was not as tiring as it had been before, after a night’s and morning’s physical rest.

I may even have a beer—perhaps a Guinness—this evening, in celebration of the day, though regrettably I don’t think I’ll be able to enjoy any corned beef and cabbage, and I indeed regret not being able to have the red potatoes that often come with that meal.  But, be that as it must.

Not surprisingly, I slept pretty deeply last night, though not as long as my body would have liked to sleep.  In fact, I was awakened by my alarm, which is an infrequent occurrence.  I was, what’s more, disturbed in the midst of a dream, and that happens rarely indeed.  I don’t recall the last time I had a dream that I remembered, though neuroscience suggests that I must have some dreams most every night.

It was a strange dream (though that’s perhaps redundant).  It involved a peculiar game of golf that went through a mysterious forest along a narrow path, with low but rather steep hills surrounding a thin, mostly straight main trail, which were part of the apparent “fairway”.  There were many small trees, which were nevertheless quite “shady”, though much of the game seemed to take place at night.  I don’t think I was present in the dream as myself per se, but was if anything a spectator.  It seemed almost like a set, as if for an elaborate play, though there seemed to be open, starry sky overhead.

Then, of course, an even more absurd turn of events happened, and the final shot of the golf round before the dream was interrupted landed in a changed landscape that seemed to be the interior of some impossibly huge mega-store, spread wider and higher than any real store could surely be.  It reminded me of a Meijer’s Thrifty Acres, a superstore that I think still exists up north, and that was always much more wholesome than any Walmart has ever seemed to me.

The latter stores always feel dismal somehow, rife with disorder and despair, ill-tended and bleak, with shelves rising not into displays of plenteous goods that signify prosperity, but with stereotypical discount items, things of poor quality and bare usability.  I say that only as an impression, not an actual review of the goods available in the store.  In fact, the best dress shoes I’ve ever owned I got at a Walmart for $10; the $120 Ecco shoes I was replacing with them had caused me terrible foot and back pain.  Also, the arts and crafts sections of Walmart has often surprised me with the quality (and low expense) of the materials you could buy there.  I’ve found good quality acrylic and watercolor painting supplies at Walmart for remarkable prices in the past!

Meijer’s, though, has always felt almost like a wonderland, with almost anything a person might wish to buy all under a vast, high roof that seemed too spacious to be a structure made by humans, but appeared rather like a miniature version of the sky itself, unlike the dreary overhead of gray, bare structures seen in most Walmarts.

I like Target stores, also; they tend to feel cheerier and to have higher quality stuff than Walmart (except their groceries) and they have some arts supplies that Walmart doesn’t, including a few nice options for alcohol-based colored markers.  But they remind me too much of shopping trips with my children (and with their mother), and I avoid going into them; they make me feel very sad.  I have similar trouble with Publix, and even with Walgreen’s drug stores, though I still prefer the latter to CVS, which always seems cold and detached and uncaring.

These are weird impressions to have, I’m sure, regarding chains of retails stores, but as I’ve always admitted, I’m a weird person.

Speaking of weirdness, the last shot of the dream golf match—by the apparent protagonist of the dream, who I think was a woman, though I can’t be sure*—landed on what appeared to be a checkout counter, with nondescript impulse items, a conveyer belt, and a cash-register.  The hero (or, if you prefer, heroine) got up on the counter-top, ready to hit the ball with a truly absurd, wide and fat and tall wedge club that looked almost as if it had been crafted from a snow shovel.  She was a lefty, if memory serves.

And then, I was awakened, literally, by the sound of a rooster crowing.  My morning alarm call is the Beatles song Good Morning, Good Morning, which—appropriately—starts with a cock calling out the start of the day.

Such was the start of my day, today.  I rose and showered and walked to the train while listening to The Fellowship of the Ring, from the end of the Council of Elrond until just after the fellowship is driven back by snow in the Redhorn Gate and by the cruelty of Caradhras.

It’s a brilliant story to listen to while walking, as I think I’ve written before.  One can almost feel that one is on a great adventure oneself, a quest of deep and heroic import, even though I’ve read the book so often that I can frequently recite it along with the recoding even as I walk.  And certainly, the style of the writing (and thus the reading or listening) influences the style of my own writing, as might be evident from this post.

Well, that’s enough for now.  I hope you all have a nice day, and enjoy a Saint Patrick’s Day celebration if you celebrate it.  It’s Friday, so if you like, you can even have some beer (green beer, if you must, though I think that’s perhaps a bit silly), and a lovely, appropriate meal, ideally with family and/or friends.

I’ll be writing a post tomorrow morning, barring the truly unforeseen, so, you’ll be “hearing” from me then.

saint patrick day

*I guess this isn’t surprising.  LPGA golf has always been more interesting to me than PGA golf—I’m not sure why.  It’s not just because the ladies are nicer to look at for me, as a man, than the men are.  I feel there’s less ego and snootiness among the ladies.  Lydia Ko is one of my favorite sports figures of any field, gender, time, or whatever.  She’s as enjoyable to see play—as are her competitors—as ever was Tiger Woods in his prime (though his first Masters win was amazing!), or even Michael Jordan playing basketball with the Chicago Bulls.  I’ll admit, however, that few sporting events were better than seeing the Pistons live, playing—for instance, given that this is St Patrick’s Day—the Celtics, back when they played in the Silverdome, and tickets were obtainable and reasonably priced.

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Though it’s Wednesday morning again, I’ll avoid quoting from She’s Leaving Home…

Though it’s Wednesday morning again, I’ll avoid quoting from She’s Leaving Home, or referring to my tied-for-favorite of Charles Addams’s characters.  I’m back at the bus stop, just as I was yesterday and the day before, of course, and I still feel very tired.

In fact, I feel a bit more tired than I did yesterday, though I had a nominally better sleep last night—almost five hours (it wasn’t uninterrupted, though).  For me, that’s middling to decent, but it’s very clear from the inside that it is not the amount of sleep my body requires for optimal, let alone maximal, function.  It may, however, be the most sleep my nervous system is able to accomplish without pharmaceutical intervention.

But, of course, with such interventions, I always feel more tired even after a long sleep than I would normally.  Actually, come to think of it, last night I took half a Benadryl™ before going to bed, so I did have some slight pharmaceutical influence, perhaps accounting for the fact that I got all of five hours of sleep.

Jeez, that’s all really boring, isn’t it?  I’m so sorry.  My life is boring, unfortunately, so if I talk about my life, things are generally going to be boring.  I appreciate your patience.

I also appreciate the people who commented and responded and so on to my previous two blog posts.  You’re greatly appreciated, I want that to be very clear, even if in supporting me I fear you are throwing pearls before swine.

I’m considering going back on Saint John’s Wort, which is an “antidepressant” that worked for me in the past, when I first took it (along with therapy, so it isn’t easy to separate variables).  I wouldn’t expect much from it.  I’m actually almost hoping to get that little bump in motivation that sometimes comes at the beginning of antidepressant treatment and puts a depressed person at increased risk for suicide, because before, they were too crippled by lack of energy to take action, but now that the will is growing, they can do it.

The last time I took it, though—which was far from the first—I just felt worse overall in general, even after several weeks, so I don’t even know that it’s going to do anything if I take it.  I can hardly be certain that the first time I took it the beneficial result was anything more than a placebo effect.

I’ve been on other antidepressants, of course, from Paxil to Celexa and Lexapro, to Effexor and Wellbutrin, as well as more old-school ones like Amitriptyline.  They clearly had effects (including benefits), of course, but I don’t know that they were for the better.  Coming off Paxil led me to experience the only two episodes of sleep paralysis I’ve ever had, which were utterly terrifying but still quite fascinating, at least in retrospect.  So in that sense it was worth the course of treatment.  The side-effects weren’t good, though.

I can’t really take prescription antidepressants now, though, because I don’t have a doctor to prescribe them, ironically enough.  I have neither a general practitioner nor a psychiatrist (nor psychologist or social worked, either, but they can’t prescribe anything, anyway*).  I don’t even have a dentist.  My only interaction with any medical care since 2015 or so has been the time I went to an urgent care place with a respiratory infection/complaint and was sent to the ER and admitted because I was de-satting, and they thought maybe my congenital heart defect had reappeared a bit (based on an echocardiogram, not just my symptoms and the drop in oxygenation).

That was maybe five or six years ago.  They wanted me to get follow-up, obviously, but I have no interest in pursuing it, and certainly cannot summon the motivation to do so.  For one thing, I’m unconvinced that they’re correct, though that in itself is not a good reason not to pursue more information.  For another, I have no health insurance, and I certainly have no money to be able to get involved in paying for significant healthcare myself.  Also, I don’t want to have any more cardiac interventions of any kind, frankly.  I went through all that when I was 18, and I don’t want to go through it, or anything like it, again.

I also don’t have the mental resources—in terms of will, executive function, whatever you want to call it—to be able to seek out any kind of state or federal healthcare assistance.  I’m in Florida, anyway, and the public programs here suck.  Anyway, I’m no good at taking care of myself; I see myself as a nuisance, and I really want me to leave myself alone, but that’s obviously difficult.

Yeah, Florida really doesn’t make much very easy.  But, hey, at least there’s no income tax, so people like the Donald can enjoy living here.  The government is dicey at best, of course, at state and local levels, even relative to many other states and the national government—though our representatives there also aren’t exactly the cream of the mental or moral crop.  We really are the Mordor of the United States, in many ways, and not merely because it’s down here in the southeast.  Unfortunately, there are no volcanoes, and though we have big spiders, none of them are Shelob-scale ones.

Anyway, I probably won’t take any antidepressants, and I don’t expect to seek out any healthcare or mental healthcare.  It’s too much trouble, it’s too difficult, I can’t focus or concentrate on things like that.  I’ve been dealing with that shit too often in my life, and for too long, and despite my best previous efforts, I’ve ended up here in Mordor, all by myself.  I’m sick of it.  It’s not worth the effort.

I’m not worth the effort.

*I did get on BetterHelp for a bit, and it was okay as far as it went, but some difficulties arose, not anyone’s fault, certainly not my therapist’s, and I was off it after a little over a month, I think.

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So we profess ourselves to be the slaves of chance, and flies of every wind that blogs

Hello and good morning.  It’s Thursday again, against almost everyone’s better judgment.  Indeed, it’s the first Thursday (and the second day) of March, which is a new month (though the name is, of course, not new).

It being Thursday, it’s time once again for my traditional weekly blog post, which differs from my now-daily blog post only in that it follows the old pattern of a Shakespearean title and usually a picture…and, of course, this little introduction in which I note all these points, which is frankly rather tedious.  I should probably just quit doing it.

The trains were having severe troubles yesterday morning and yesterday evening.  In the morning, there was temporary suspension of the trains northbound from my usual station, due to what the fellow at the station referred to as a “train versus vehicle* event”.  The RTA was supposedly providing a “bus bridge” from that station to the next one north of the accident, and indeed, at long last, two full buses arrived bringing passengers from the station north of the event so they could continue south.  However, only one of the buses was heading back north, oddly enough, and that bus got full literally just as I was about to get on it.  I was the very one at whom the driver held out his hand, palm forward, and said, “No more passengers.”

So, grumbling, I stepped back, and I and the other remnants waited, asking when the next bus would be.  The fellow at the station did not know, though he guessed about ten minutes (ha ha).  After a while, he received notice that normal service was resuming.  This probably means no one had died in the “train versus vehicle event”, which I suppose is a good thing**.  I ended up being about an hour late to the office, and this was on Wednesday, which means there was payroll to do.  Also, we’re setting up and putting into practice a new program that I am heavily involved in, and we had two new people starting on a trial basis, who needed to be processed…and of course, meanwhile, we had at least three people out sick.  I was pretty stressed out, even relative to a normal day.

Then, last night, as I waited at the train station, the southbound train was announced to be late, and then announced to be later, and then that train was cancelled, and then the next one was announced to be late, and then later…

Eventually, it got to the point that, even if that next train got there at its announced later time, by the time I took it, then the two buses***, then walked from the stop to the house, it would be quite late.  And, honestly, I didn’t have anything (and certainly not anyone) waiting for me at the house, so it didn’t seem worth it to bother going.  I walked back to the office, and I slept here overnight.  And here I am writing this.

Such is my life—if you can call it that.  I hate it.  There’s nothing in it that’s of any real worth.  I’m still in chronic pain, I still have insomnia.  Obviously, I still have my dysthymia/depression, and of course, if I do have any neurodevelopmental difficulties that have hitherto gone undiagnosed, they certainly haven’t gone away.  I remain at least slightly uncertain in that latter category, because though I think the evidence is good, I do not quite trust my own judgment.

Can you blame me?

So, anyway, again, here I am, though metaphorically I am nowhere.  I also have a headache, which is probably at least partly tension related.  And I’m tired.  I’m not sleepy, but I am tired, almost all of the time.  I honestly don’t know what to do.  I mean, I know what I think I ought to do.  But it’s hard to get an “is” from an “ought”—though all “oughts” come from “ises****” contrary to what humeans seem to think—and I don’t have quite the will yet to overcome the activation energy wall created by biological drives/resistances to get to the other side.

I’m working on a way around.  There are things one can do to reduce one’s resistance in the short term, to lower that activation energy barrier.  But I’m not really interested in drugs, nor am I willing to deal with people who deal in illicit ones, and alcohol just tends to make me sleepy (and yet not to stay asleep or feel rested).  I do step swiftly into crosswalks when the lights change, hoping someone will not pay attention to traffic signals and will just hit me; they would deserve to have to deal with it, since pedestrians in the crosswalk have the right of way when obeying signals.  But so far—though many seem tempted—even when I tell them to hit me, none of them have.  I don’t know whether to feel irked about that or to be slightly pleased that so many people are more careful than one might expect.

Oh, well.  It doesn’t matter.  I suspect I’ll find a way to get back where I came from one way or another before too long, blisters and biological drives notwithstanding.  There must be some kind of quantum tunneling that can eventually get me through that mental barrier*****.

There’s no reason to expect things to head in the opposite direction, though, so I don’t really have any sense of optimism or even of possibility.  But in the meantime, I’ll keep writing these daily posts on days when I work, which will include Saturday this week.  You can continue to look forward to them, if you do, but for a limited time only.

TTFN

tri rail

Golden Glades Tri Rail Station – no trains present

*Is a train not a type of vehicle, though?

**Although, honestly, given the trouble the driver of said vehicle had caused—presuming that it was that driver’s fault, which is not certain but seems more likely than not—I can’t help but wish that they at least could have been injured badly, and if you had asked me at the time, I would almost certainly have said they ought to have been killed (but not their passengers, of course, unless the accident was caused by such a passenger).  After all, given the number of people whom they inconvenienced, and the economic, social, and psychological losses they thereby engendered, and the physical stress they created among many people (me included) it seems likely that their escapade led to diminished health and even premature death in one or more than one person.  But they probably didn’t do it on purpose, so perhaps the death penalty would be excessive.  Still, I don’t hear about such accidents happening in countries where commuter trains are much more common than here in the US, whereas something of the sort happens almost monthly just during the times of my commutes.

***I probably wouldn’t have walked.  I’m trying to rest the healing blister on my right foot, at least from more than a mile of walking at a time.  It seems to be doing well.

****That’s a plural that doesn’t want to be spelled.

*****I think this was Dylan’s original first line of All Along the Watchtower, but it just didn’t scan.  It turned out fine when fixed, though, and Jimi’s version was even better, as Dylan himself is said to have admitted.

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Some blistering insights into soles like hobbits’ (and holes like ants’)

It’s Monday again.  Yippee ki yawn.  Aren’t you all just so excited?

I don’t have much interesting to report or discuss today, because I haven’t really done anything interesting to report or discuss, nor thought anything interesting to report or discuss since my last blog post.

I have continued trying to sort out different shoes and related footwear.  I walked home from the train station on Friday, but it turned out that the new blister on my right foot had not resolved itself very well during the two weeks since it had happened, which is quite annoying.  The blister on the left foot was fine; I had very carefully, and under effectively sterile conditions, poked a pin-hole in it the day after my very long trek, to drain the fluid, and it basically has now become just a thickened area of foot sole, and it gave me no trouble over the course of my five mile walk on Friday evening.

On the right foot, for reasons I don’t recall clearly, I had elected not to drain the blister—I think it just didn’t seem to have as much fluid in it—and a little more than halfway through my trek on Friday, it started to give me more trouble, as if I had something sharp stuck in my shoe.  I didn’t have any such thing; I checked.

Anyway, I rested on Saturday, during which my right foot was sore still, and I decided to drain that blister as I had the other.  I then walked about six miles (total) yesterday, and though the blister is still irritating, it’s better than it was.

Here’s my off-the-cuff hypothesis for why the course of the left and right blisters was different:

By draining the fluid from the left blister, I allowed the two layers of affected skin to re-adhere to each other, and through that process to become firmer and tougher—at least tougher than they were when the fluid of the blister was present.  On the right foot, however, even as it was recovering, there was still fluid in the blister—it never got completely reabsorbed, and the skin layers thus never re-adhered.  So, once I walked a long enough distance, those two layers of skin were effectively separate and lubricated, and began to rub back and forth against one another.  Just as pertinently, at the edges of the former blister, shearing forces pulled the aforementioned layers of skin further apart, causing new damage.  So, it was actually therapeutic to drain the fluid—as long as I protected rigorously against the risk of infection—than to allow the other to retain its fluid in this case.

As I thought about this, I wondered why such a thing might be the case.  Why would our evolutionary heritage saddle us with a process, on the base of our feet of all things, that would be counterproductive to healing?  Then it hit me*.  Our ancestors throughout almost all of evolutionary time did not wear shoes or boots or any such thing, and they certainly didn’t walk for long distances on paved roads.  They would have formed calluses on the soles of their feet, starting at an early age—presumably as soon as they were able to walk—and repetitive shearing forces, such as are produced by the rubbing of the sole of a shoe, would not apply.  They would have had the soles of hobbits, if you will, and those are pure, tough soles indeed.

So, in some senses, our footwear is detrimental.  Of course, in other ways, it’s extremely useful, and does protect us from sharp and hard objects on the ground against which even thicker skin wouldn’t have defended adequately.  Broken glass is certainly something one wouldn’t want to encounter with bare feet.

Then again, I recall that once, quite a while back, a Kenyan athlete won the Olympic marathon in bare feet, so there aren’t severe disadvantages.  It’s got to be pretty hard to do on pavement, though, and the next time that athlete ran, and won—if memory serves—he did wear shoes.

And you wouldn’t want to go walking through a snowy landscape without something on your feet, at least for warmth.

Still, it makes one wonder how many of the things we wear on our feet are relatively unnecessary and even counter-productive.  If I had gone barefoot a lot over the years, would I not even require footwear much anymore, living as I do in south Florida, where there is almost never anything close to snowy weather?  It’s certainly likely that the risk of fungus would be lower!  It’s interesting to wonder whether even the problems I have with my right ankle, due to an old severe sprain, would be fewer if I had not worn various types of footwear.

It’s also interesting to think about how much of the footwear industry is just a self-sustaining fiction, like so many other industries.  Just to be clear, though, I would not claim that this is any kind of conspiracy or evil plot by malevolent capitalists at Nike and Adidas and Reebok and New Balance.  That’s just a stupid thought, and if you seriously entertain it, you should probably slap yourself.

I’m sure there are worse and better people (by whatever criteria one might specify) at nearly all levels in such companies, as there are in the ranks of social services, as there are working in governments, as there are in charitable organizations, as there are in hospitals.  No, the footwear industry, at all its various levels, is just a big, spontaneously self-organizing system, like everything else about civilization.  There is no master plan, and there is no master**, any more than there is a planner, architect, CEO or Personnel office in an ant hill or a termite mound or a bee hive or a school of fish or a flock of birds.  Things happen, and the things that tend to be self-sustaining tend to sustain themselves***, while the things that don’t tend to do so simply fade away with relatively little fuss.

This is part of, or at least related to, why I hate people calling elected officials our “leaders”.  They’re not leaders, nor should they be, and they certainly don’t “run” the country or state or city or whatever.  They’re employees, managers, servants.  And believe me, they are just as fundamentally clueless as everybody else about what’s happening in the world and what to do about it.  They just sometimes pretend otherwise, even to themselves.  But just because they fool themselves, doesn’t mean you have to let them fool you.

That’s about it for today.  It’s been a weird progression of thoughts, but that seems appropriate, given the eventual topic of discussion.

caveman walk

*It’s just like what happened when I was standing in a park and wondering why a frisbee appears to get larger and larger as it gets closer and closer.

**Except the Time Lord called The Master.

***Duh.