Anxiety

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“Broken branches trip me as I speak.”

Tuesday, Tuesday, Tuesday…I can’t think of any jokes or plays on words regarding this day of the week that I haven’t already done, probably ad nauseam.  That’s my habit, it seems:  perseveration, repetition, all that stuff.  That’s probably related to the ASD thing.  It’s certainly been with me all my life in one form or another, or at least as far back as I can remember.

Speaking of “as far back as I can remember”:  I think my oldest memory‒certainly one of the oldest‒is of having to be carried out of The Three Caballeros in the main street theater in Disney World (currently known as the Magic Kingdom), because they started shooting their guns.  I remember the noise being painful and terrifying, and I remember someone picking me up and taking me out of the theater.  I would have been about two years old, I believe.

I used to be unable to tolerate loud noises such as fireworks and muskets* and the like.  I also hated getting my hair cut, I remember that; but I also really hated getting it combed, especially since it was so prone to tangles.

Enough pointless recollection.  I don’t even know what I was trying to discuss there.

Ugh.  I don’t even know why I’m doing this, he said, inadvertently quoting Luke Skywalker from The Empire Strikes Back.  I mean, I get the nature of habit, but I don’t want to be a creature that blindly follows habit.  I’ve been trying to improve my own habits, to decrease or eliminate bad ones, to inculcate good new ones (or to reinitiate older habits that were good).

But even those objectives, though “good” in and of themselves from the point of view of having better strength of character or whatever, are also pointless in the end.  If I’m just robotically carrying out “good” habits without joy or friendship or love or anything along those lines, it’s just a Sisyphean task, and I’ve never been convinced by Camus on that subject.  I’ve written about this before, but I’m not sure precisely where and when.

I’ve probably written about all of this before.  Everything is repetitive and dull; it’s so irritating.  The YouTube algorithm is even failing to find me videos in which I have enough interest to distract myself for a moment.  The other social media are likewise tedious to annoying; they’re mostly just online forms of distilled human stupidity.  As if human stupidity weren’t concentrated enough already.

I’m not interested in any new science right now, or math, or computer stuff, or philosophy, or even fiction (new or old).  I have no interest in any movies or shows that are coming out; what a joke that landscape entails.  I also have no interest in listening to or writing or playing music, despite my Radiohead quote in the title of this post.

Oh, yeah, and every day, so much of the day, so much of me hurts.  That takes the bloom off many a potential rose.

I’m not even happy about the fact that it’s October and Halloween is coming.  I have no one with whom to celebrate it.  Ditto for the subsequent celebrations.  Holidays are things people celebrate with other people.  Maybe not all possible kinds of people do it that way, but on this planet it seems pretty consistent.

I thought about it recently, as if for the first time, though I don’t see how it could have been:  For the initial long stretch of my life, I was always around other people, even in my personal life.  I was the third of three children, so my parents and siblings were always about; I even shared a room with my brother until I was high school age.

I was in the same house and school system from K through 12 as they say, so I knew my fellow students and had several good friends.  Then, in college, I had a consistent roommate for all four years‒a most excellent one, I may say‒and another core group of friends.

Then, of course, I got married.  That entailed a bit of a rift with my own family‒I won’t get into that cluster fuck, because no one comes out looking good‒but also became a welcomed part of my then-wife’s family.  Unfortunately, with respect to my prior friends, when I’m away from people I have serious trouble maintaining ties‒this is apparently related to autism, but I’ve always just felt ashamed of it but incapable of doing otherwise.

Then of course I went to med school and residency and lived with my wife, and eventually we had kids, and that was wonderful‒they are wonderful‒but then my injury and chronic pain happened, and I guess my underlying ASD didn’t help me deal with that.

Then I got separated and then got divorced**.  And then I made the foolish (however well-intended they were, which they were) choices that led to me being a guest of the Florida DOC for 3 years (minus gain time).

Gradually, more and more, I have been alone by myself, and I am not good at taking care of myself***.  It’s odd; I used to be pretty good at taking care of other people, though I don’t think I have that will anymore, but I’ve never been good at taking care of myself.

And when, over time, everyone you care about goes away, consistently, then whatever your priors were, your Bayesian assessment of probabilities almost has to lead you to a high credence that you are a big part of the problem.

And by “you” I mean, of course, me.

*For instance, at the musket festival at Greenfield Village in Dearborn, Michigan…an immensely cool place, by the way.  Greenfield Village, I mean.  I don’t really know anything about the rest of Dearborn, but I expect it’s fine.

**I deliberately put this in the passive voice, because it wasn’t my idea.  I think I would never have sought a divorce‒it’s not really in my nature‒but I wasn’t going to try to coerce someone who didn’t want to be around me to stay around me, despite oaths freely given and all that.  I could never blame someone for finding my company objectionable.

***As for what “self” actually means, I’m using it here informally, just as a general reference to the person writing this blog and about whom it is being written.  There are no deeper metaphysical meanings; you can infer them if you wish, but that doesn’t mean they were implied.

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“I am Jack’s wasted life…”

Well, it’s Monday again, and honestly, I don’t care or see the point…or, well, some other nearby sentiment to those two.  I’m not sure exactly what sentiment I’m trying to convey, really.  I just feel wound up yet worn out.  It’s been a very annoying weekend.

On Friday, I got back to the house to discover that ice accumulation around the “freezer” area in my half-fridge had pushed the door open, which had led to much more accumulation and also dripping condensation.  This is south Florida, after all; there’s a lot of water in the air.  I ended up having to unplug the fridge and just let it all melt, trying to soak up the water with old shirts (There were no spare towels‒I only had two*).

The wet was a bit too much for the shirts to absorb, but I have a strong floor fan, so I turned it toward that task, instead of cooling me.  I had to throw out pretty much everything in the fridge, but that was not much; I don’t ever have many refrigerable foods.  Like the narrator in Fight Club said:  “A refrigerator full of condiments and no food.  How embarrassing.”

Anyway, the rest of Saturday had a lot of drying of the floor, and a walk to the bank.  Not much else of note took place.  I did dust off my PS4 and try to get it going for the first time in a very long time.  I got it to start after a while‒it seemed almost to have atrophied or gone into some electronic rigor mortis or something.  Anyway, I got it updated after I reset my password, and then played two of my favorite games for about ten minutes each before realizing they were not any fun.

Then, Sunday morning when I went to do my laundry, the washer wasn’t working.  I tried to figure out the problem, and at first it seemed to be an electricity issue.  I tried all the circuit breakers, but they were fine, and the ground fault interrupt was also not sprung.  I got out a long extension cord; I had to depower my fridge (and microwave) to use it, but there was nothing in the fridge by then, anyway.

Power was thus supplied, and I hoped the problem was solved, but it was not.  The washing machine was broken.  Despite various interventions, I could not get it to run.

My laundry, with detergent, was just sitting in the machine.  The landlord tried to get a replacement washer out to us as soon as possible, but his guy was busy elsewhere, and of course, it was Sunday.  So my laundry has not been done this week.  I’ve had to buy some new clothes (and new towels) and get out old clothes I don’t usually wear and so on.  It’s very uncomfortable and unpleasant, as well as expensive.

So, my whole routine has been thrown for a loop, and my routine is all that I have anymore.  I went for quite a long walk on Sunday afternoon once it became clear that the washer replacement wasn’t soon arriving.  It was pretty hot out, but the heat index was one to three degrees below body temperature, so at least normal thermoregulation functioned, more or less, though I got a bit of sunburn.

I walked west along 215th Street, AKA County Line Road, until I got to the place where 215th crosses the Florida Turnpike.  I looked down to see how high the overpass was, but it was disappointing.  If it was done right, a person could probably carefully hang and drop, landing with minimal injury beyond a few scrapes.

Even if one were trying to kill oneself by jumping from there, one would have to go head first (doing it just right) and/or rely on getting killed by traffic.  That would be rude; it would not be okay to traumatize some poor shmoe who’s just going somewhere on the turnpike on a Sunday afternoon.

At that point, I turned around and headed back.  I stopped at a convenience store nearby and bought three beverages, all of which I drank before getting back to the house.

To top everything off for the weekend, one of the stray cats I feed, a quite neurotic and paranoid one, and certainly the oldest of her cohort, died overnight.  She had been (apparently) okay earlier in the day, but maybe she had an infection.  I don’t know.  It doesn’t seem to have been a horrible death, and I guess it was pretty fast.  She wasn’t alone, at least.  The other few cats who tend to stay close to the house were nearby and seemed to have kept her company, at least in some sense.

I don’t know.  I’m probably anthropomorphising.  Still, she had more friends (and probably family, really, when you think about the nature of stray cats) around her when she died than I will likely have when I die.  I honestly don’t know if that’s better or worse.  Maybe it’s not good to subject the people you love to your final hours.

Still, I was regretful and sad (still am) that my Dad died while I was en route to see him for the last time.  And I was glad‒or, well, it was a positive thing, anyway‒to be there with my mother when she died, though I don’t think my presence did any actual good for her.  At least my sister wasn’t there alone.  I guess that was pretty clearly good.

I don’t know what the point of all this is, but in a way, that really is the point, and it makes my point:  there is no use in all that I do, such as this blog.  There is no use in anything.  And I certainly am of no use.

Maybe the social media-ites are right and one shouldn’t have to earn the right to exist, but I have never felt, not for one moment in my life, that I deserve anything just because I’m alive, including my life itself.  Nature is not generous or kind, and as far as I can see, nature doesn’t consider anyone or anything to “deserve” to exist.

I certainly don’t.

*Thanks to other recent events reported here, I bought some more.

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“I’m falling down the spiral, destination unknown”

Well, it’s Friday morning, and I’m still fasting.  I’m also, once again, writing this post on my smartphone.  It is so hard not to take the easiest, lowest “action” route at any given time in any given moment, such as when leaving the office to go back to the house.  I guess I shouldn’t be too surprised by that; it’s what the laws of nature themselves do at every time in every place, following the “path” with the least local action.

That is local though.  Nature doesn’t necessarily come out with the most straightforward long-term pathway for things.  That would require it to see ahead, to be able to act at a distance, in a more literal and broad sense than even just the collapse of the wave-function*.  And so, likewise, for instance (please forgive me for being very loose with my analogies) I leave the mini lapcom at the office even though I will regret having done so the next morning.

And so, also, I will snack on and just eat unhealthy foods in too-great amounts, even though I will regret it later, and despite prior experience.  That prior experience can only change my action when its negative effect applies strongly enough in the moment of temptation.  But alas, it’s difficult to get to that point.

If I were somehow to get sick to my stomach‒or, well, even just nauseated‒every time I ate anything but the healthiest food, I would probably rather quickly stop desiring a lot of foods, because nausea is a very strong internal signal that leads to longer-term aversion in the human nervous system, a fact shaped by evolution to prevent someone from eating poisonous or infectious foods more than once (ideally).

Anyway…

I’m tolerating my fast so far with minimal trouble, which doesn’t surprise me.  Indeed, by the end of work yesterday, I felt very upbeat, at least physically.  I wouldn’t go so far as to say I was euphoric, but it was a feeling in the same genus, if not the same species.

However, I did not sleep well last night, even for me, which surprised me a bit.  I honestly expected I would probably feel sleepier than usual, just as a matter of energy conservation.  Of course, that would fly in the face of my own reasoning about the extra alertness and motivation engendered by food deprivation, at least up to a point.  So I should not be surprised, and if I am, that’s a sign of my own relative lack of thorough and rigorous thinking about what was happening.

Mind you, it’s only been 36 hours since I last ate something.  That’s not exactly earthshaking.  I’m sure that other states of mind and body would/will arise if I continue to fast.  I do feel a little floaty and disconnected already, but then my mind is weird even at the best of times.

One thing that fasting makes clear to me:  food really is practically the only thing that gives me any reliable dose of joy anymore, however transitory and however low the rebound takes me afterward.  There is nothing else in my life‒nothing of which to speak, anyway.

I don’t do anything for fun, I don’t really have any conversations with anyone (except my sister slightly less often than once a week), I don’t go anywhere for fun or inspiration or interest.  I watch semi-random YouTube videos and putter around on a few other social media just as distractions.  I haven’t even watched any sports or any other shows, not after the first regular season football week, because it rapidly got boring.  I don’t even play any of the video games I have.

I still do read some, but I’m running out of books in which I have any interest‒currently I’m most of the way through If Anyone Builds It, Everyone Dies.  After that, I don’t even know what I would want to read next.

It would be best‒not just for me but for everyone else in the long run‒if I could apply enough willpower to stop eating completely, forever.  Goodness knows that’s what I want to do.  I don’t know if I’ll be able to do it, though.  I mean, I will try, I am trying, and maybe after the first few days it will become easier.

So far, though, dealing with the dearth of activation in my nucleus accumbens is daunting.  I’m a miserable person even when I can stuff my face with food that I like.  Without food or music or creative writing or any other expression, it’s all very much a long, long road with no inn at the end or even any rest stops along the way.

I don’t know what to do.  Perhaps some epiphany will hit me.  I doubt it.  I suspect there is no deep, secret answer.  There’s only transient, pointless existence then a return to nonexistence; so I suspect, though I do not claim to know for certain.

Whatever.  It’s Friday, and the weekend approaches.  Who knows?  Maybe I’ll still be fasting by Monday for my next blog post.  I would like that.  I would also like it if you all have a very good day and a good weekend.

*That is what Einstein referred to as “spooky action at a distance”, not quantum entanglement. 

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But life, being weary of these worldly blogs, never lacks power to dismiss itself.

Hello and good morning.

Well, yesterday was something of a cluster fudge*.  I mentioned that, if not for payroll, I would not have gone to work, but payroll existed, so I needed to go.

I intended to leave as soon as payroll was done.  However, my coworker, with whom I share some of the daily tasks, ended up calling in sick from a stomach bug, so I was going to be stuck.

Then my boss, who is actually very kind, asked the people from our other office to come over to cover for me so I could leave at about 2 at least.  But after that there were numerous messages and questions and issues and the like that I had to witness, though I did not participate in all of them.  Perhaps needless to say, I didn’t get much rest.  I wouldn’t be going to work today, honestly, but I just know there will be a mess to clean up, and it will only accumulate further if I wait**.

I know, it’s my own problem; if I were less uptight about such things I could just leave it for a bit and rest today, which would probably be better for me.  But I would not be able to rest much today from thinking about it, and when I finally went in, I would quietly blow a gasket.  It wouldn’t be obvious on the outside, but I might very well get so stressed as to deliberately harm myself‒that does happen with me more often than I like to admit‒and that’s worth avoiding.

That’s why I started smoking cigars regularly:  it’s a way to self-harm without the risk of being Baker Acted (or whatever the term is nowadays).  That’s definitely worth avoiding.  I once called the help line thingy when I was feeling in a particularly bad way, and I ended up being picked up by the Palm Beach Sheriff’s office, handcuffed (by deputies who were obviously pretty pathetically frightened to deal with someone who was self-destructive) and taken to a little shit-hole mental health place in south Palm Beach County.  It would have been better if I had done something to force them to shoot me.

I was only in the mental health place for 24 hours, but I got nerve damage in my left wrist/hand from poorly applied handcuffs***, and that lasted about a year before I lost the paresthesias.  Anyway, I’ve told that story before‒parts of it, anyway‒and I don’t want to bore you too much.

I do keep getting, every few days, a pop-up message when I get on Threads that says someone thinks I need help or am having a hard time, and it gives links to things like the suicide help line, and to, I don’t know, places with ideas or resources or something that other people have found useful.

Unfortunately, because of the experience I just described, among other things, I generally avoid calling the help line.  It’s not just that I seem ever more with every day to have difficulty interacting with anyone I don’t know well; I really don’t ever want to be arrested, or just “arrested”, again in my life.  I’ve been through way too much of that shit, especially for someone who never even tried marijuana until his mid-forties**** let alone any other drugs or crime.

I do truly appreciate the thought behind these pop-ups.  But I’m not a young man, and I’ve had mental health problems pretty much my whole life (partly because, it turns out, I was an undiagnosed autistic person, with complications thereof, but I didn’t know that until very recently).  I also supposedly have a uselessly high IQ, and in addition I get obsessively curious about things in which I am interested (or about which I am desperate).  There are very few treatments, let alone ideas, that I have not explored and digested, and sometimes tried, to help my chronic depression.

Of course, it turns out that the ASD complicates things, and some treatments and helps that often work well for so-called neurotypical people end up not being as effective for those “on the spectrum” and can even be counter-productive.  Unfortunately, I’m not clear on any alternatives that might be available to me, and I have no community of like-brained people with whom I can seek support‒I’ve really gotten far more socially awkward over time even than I was in the past.

So, I’m not sure that humans are going to be particularly useful sources of mental health information for me.  I need something geared to a Nexus 13 or whatever.  Unfortunately, the Tyrell Corporation very rudely failed to become real by 2019, so they don’t have any useful things to offer a para-human like me.  They can’t even grant me a four-year lifespan.

Anyway, those are my sharable thoughts for this morning.  Imagine what the nonsharable ones must be like!

I hope you all have better days than I have been having and will probably have for the foreseeable future.  And thank you for reading my blog, today and in the past.

TTFN

*Not with pecans, though.  I really hate pecans, and yesterday wasn’t quite so bad that I should compare it to having to eat fudge with pecans.

**There was.

***Yes, I know the difference.  I’ve had a stupid amount of experience with police handcuffs‒and leg irons and shackles‒for someone as boring and well-behaved as I try to be and am.  Sometimes I think my life would have been better if I had been some manner of delinquent.  It probably would have been shorter at least, and that would be an improvement.

****I was trying to help a particularly bad bit of back pain that day, and some coworkers let me try a joint they were smoking.  I proceeded to vomit off and on for the next two hours.  It was not an auspicious trial.

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“Is this the region, this the soil, the clime…?”

First of all, Happy Birthday to Bilbo and Frodo Baggins, who shared the same birthday (albeit 78 years apart) in Tolkien’s world, September 22nd by Shire reckoning.  I’m not absolutely sure that Shire reckoning would align its dates exactly with ours, but it’s not really necessary to nitpick.

Also, it is the day of the Autumnal Equinox, the beginning of Fall/Autumn in the northern hemisphere (and Spring in the southern hemisphere, but I don’t think they call it the Vernal Equinox down there).   From now until the next equinox, the nights will be longer than the days (in the northern hemisphere‒in the southern hemisphere the days will dominate).

It’s also the beginning of a new work week, which ought to be auspicious given that it’s the beginning of Autumn, but honestly, there’s nothing to which to look forward, whether in the short term or the long term.  It’s just the persistence of pointlessness and futility, like every day has been for the last 12 years (at least!) for me.

I’m writing this on my smartphone today, by the way.  This was not a surprise or a mistake this time; I deliberately did not bring the lapcom back to the house with me on Friday.  I didn’t have the energy.

It was a sloppy, crappy weekend, weather-wise.  It felt very much like a tropical rainforest down by me, and not in a good way.  It’s been a pretty lame hurricane season around here so far this year, and hitherto we’ve had much less rain than usual, but it seems to be trying to make up for lost time now these past few weeks.

Perhaps climate change has led to a slight shifting of the weather patterns, making the rainy season come slightly later here than usual.  In any case, it’s muggy and hot and wet and fairly disgusting in Florida…and that’s just the politics!!

Ha ha.  I’m kidding.  It’s not just the politics that’s disgusting here.  Still, if it weren’t for the fact that my youngest was born here in Florida, I would be inclined to say that, overall, Florida has been a worse than worthless place for me to live, and I wish I had never moved here.

For all I know, being in Florida could have been the trigger for my chronic pain problem.  I doubt it‒it was a physical, structural, fairly severe injury in my L5-S1 disk that started the problem, and it’s not too easy to conjure a Florida-specific explanation for that.  But I’m nearly certain that I wouldn’t have foolishly gotten into the medical practice that led to my legal troubles in New York, say.  They take better care of both patients and doctors in New York.  Indeed, in most states‒certainly in the ones in which I’ve lived‒they seem to have better healthcare systems than Florida.

That’s not a very high bar to clear, of course.  Just look at the corrupt politics and the sorts of disgusting worms we’ve sent to the Senate and the House, and to the Governor’s mansion, for that matter.  I don’t know why Florida is so fertile for self-serving shit-heads on a scale that dwarfs even the overrepresented shit-heads involved in politics in most states.  But it surely must be telling that Donna Tramp’s main house is down here.  Florida is America’s syphilitic penis, and the Palm Beach Cheeto is a genital wart on its upper surface.  If only Florida had embraced the HPV vaccine early enough…

I came to Florida because my then-wife was tired of living in cold climates.  She is uniquely susceptible to the cold for unclear reasons; her body does not seem to hold in heat but instead radiates it away.  She always kept the thermostat set at something like 78 Fahrenheit, even in the summer.

I wish she’d wanted to go to Arizona or something along those lines, but I guess politically it has its issues, too.  New Mexico might’ve been better‒the Santa Fe Institute is there, at least.  It might have been nice to be able to be near that, and to perhaps even take in a lecture or two from time to time.  Florida is certainly not a hotspot for cutting edge science and philosophy, despite Cape Canaveral.  We barely even have a space program anymore; we need Russia or Elon Musk to get us into low Earth orbit nowadays.  Look how the mighty have fallen.

Once I got done with work release, I could’ve lived with my parents and my sister; my father invited me to stay when I went to visit upon my release, making it clear he was happy with me working on my writing there.  I elected to come back here, though, because my children live here, and I was hoping to be able to see them on the regular and be a real part of their life again before I had missed the rest of their childhoods entirely.

Boy was that a miscalculation.  What a joke.  I might as well have hoped to capture a wild panther with my bare hands.

Well, one cannot change what has already happened.  And one cannot change what will happen or what is happening once it is happening.  One can only try to surf on the chaos as best one can.  But it loses its charm, that chaos surfing, over time, at least when there are very few good moments involved, and no positive outcomes to which to look forward, and nothing productive or creative to do anymore that grabs one’s attention.

I can’t seem to motivate myself to write fiction or to write music or to draw or to work on honing my physics and math skills and knowledge.  Being in chronic pain and having ASD level 2, but without actually having any social or other supports of significance*, really takes the wind out of one’s sails, more so every day.  I need something‒a break, an escape, rescue, relief, or just for everything to be over.

What else is new, right?  And on top of everything else, my train is running late.  It’s par for the crookedly run course down here.

It doesn’t matter, I guess.  Nothing does.  So, you might as well have a good first day of Autumn.  And, of course, enjoy celebrating Bilbo’s and Frodo’s birthdays.

*I don’t mean to be dismissive about my sister or my youngest child; they are wonderful and I love them and appreciate my connection with them.  But I am referring to regular, daily, local, literal support, of which I have none.  I don’t even have any friends (other than “work friends”) within a thousand miles.

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“…the mystery which binds me still…”

I’m using the “lapcom” to write this today, so I clearly remembered to bring it back to the house with me yesterday.  It’s definitely better overall for typing upon than the smartphone is.

I wish it had backlit keys; you don’t see that very often on mini-lapcoms, unfortunately, and it does mean that the smartphone has an advantage over this computer in truly dark conditions, since its entire working surface is lit.   With the lapcom, only the screen is lit, which makes it slightly harder to see the keys, since the eyes adjust to the light level from the screen.  Still, I don’t really need to see the keyboard to be able to type; I’ve been doing it for a really long time.

By the way, in case anyone is curious and in case I think I haven’t explained it before—I think I might have, but I’m far from certain—it may seem odd that I say things like “bring it back to the house with me” instead of, for instance, “bring it back home with me”.  The reason is that I don’t consider the place where I live to be home.

I certainly don’t consider the previous place I lived to be home, nor the one before that.  In fact, ever since I’ve stopped living in any dwelling where my kids ever stayed, I consider myself homeless.  For a certain amount of that time, I was literally homeless.  I survived (obviously) but there have been quite a few unpleasant years since I last saw my children regularly; it’s been about 13 years since I’ve seen or spoken with my son.  I guess I really am difficult to endure.

I don’t try to be, of course.  Honestly, I don’t, especially not for the people I love.  You could even say that I try not to be difficult.  But I guess I am atypical to enough of a degree that I’m hard to endure for too long at a stretch.  According to my autism evaluation, I have ASD level 2, which means I have “moderate support needs” (as opposed to level 1, minimal support needs, and level 3, significant support needs).  So I’m not just “entry level” but pretty advanced, as it were.

My evaluator gave me the level 2 assessment because though I have a full-time job, it is clear that I am not thriving nor keeping up with many typical requirements of living (there’s more to it than just that, but that’s a summation).  I guess that probably means that sooner or later, my ad hoc, slipshod edifice will crumble.  But this is no surprise to me.  I’ve been crumbling for a long time.

I’m one of those houses built on sand, so to speak, without a foundation, and so it is fundamentally unstable and prone to breakage.  I don’t really have the wherewithal to repair it myself, though.  I’ve never been very good at taking care of myself.  I can take care of other people quite well, or at least I can take care of other people in certain ways.  But I’m not very good for me.

This poor self-care is not something I can correct with just an attitude or perspective adjustment; believe me, I’ve tried for decades in a great number of ways.  It appears just to be part of how my mind works.

So, don’t be surprised if, at some point, I just completely fall apart and implode or explode and am gone.  I know that I don’t have it in me to save myself; if I did, I would have done so long ago.  I’m smart and capable and have many abilities, but I do not have much of a capacity to bring them to bear on practical matters—or, well, on certain kinds of practical matters.  There are some such things I’m quite good at, but other important things have no hold in my mind.

I’m not sure what to do about all this.  Maybe I should start playing the Powerball™ or whatever it is.  I have never done so other than on occasion in the distant past as part of a group purchase of a ticket or some such.  I’ve always known that the math is such that there is essentially zero chance of any person winning the lottery, at least the big ones.

I used to tell my patients, if you’re in the store anyway, and you’ve got a couple of bucks that you might otherwise spent on candy or chips, then sure, go ahead, play the lottery.  It’s a bit of fun, and supposedly the proceeds or profits go to educational purposes (I have my doubts, but never mind).  But I always said to them that they should never take a special trip driving to the store to get a lottery ticket, because they were more likely to die in a car crash on the trip to get their ticket than they were to win.

Of course, if dying is a kind of winning for you, that may not be too much of a disincentive.  Anyway, I don’t have a vehicle of any kind, so I’m unlikely to get in a car crash on such a trip; I’m more likely to twist my ankle.

I’m sorry, I know there’s been no real reason or rhyme to this blog post.  I’m just allowing randomly firing neurons to express themselves.  I don’t know for sure if this is even intelligible to anyone but me (though I would give high credence that it is, based on past experience and as objective an assessment of my writing as I can make).  Thanks for reading, in any case.  I hope you have a good day.

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“Through early morning fog I see visions of the things to be…”

It’s Wednesday, the so-called hump day, which supposedly implies that after this day, the following weekdays become borderline effortless.  Of course, that’s bullshit.  There is no force‒unlike when cresting the top of an actual hill (or hump)‒that would tend to add impetus to the rest of your week.

No, there is only the accumulation of stress and tension and fatigue that continues to accrue.  This is, supposedly, worse for people like me than for NTs as they say, but I’m not sure, at least relatively speaking.  I think it’s wearing for everyone, but some people have more support and shared lives, allowing for sharing a diversity of strengths and the effacement of weaknesses.

That’s my hypothesis for now, anyway.

I’ve been having a bad few days energy-wise and pain-wise, and that’s frustrating, as I’m sure you can well imagine.  I’ve been trying to get into better exercise routines and so on, as you may know, but lately every time I make an attempt, it causes exacerbations of one kind or another in my chronic pain, and that lasts a long time; it’s very discouraging.  I’m also trying to cut back on my eating, so I can try to lose weight, which will almost certainly at least make exercising easier and less painful.

It’s difficult, though.  Food is the one and only reliable source for me of feelings of…well, joy is not quite the right word, and euphoria or eudaemonia are both way off the mark, but it is a positive feeling, neurophysiologically.  For good, sound, biological reasons, eating is one of the most reliable ways of activating the nervous system’s reward circuitry.  Unfortunately, when it’s the only reliable source you have, you tend to overdo it.

Of course, resisting such urges and controlling one’s impulses can be very ego-syntonic, but that’s much more diffuse and delayed.  Also, my ego is shriveled bordering on cachectic, and not in a good, meditational/spiritual way.  My mind is largely my enemy, or the enemy of itself, or at least I’m not my friend.  I certainly do not love myself.  As I’ve said before, I am generally my own least favorite person, and that’s the person with whom I have to spend my time‒24/7 as they say.

It’s not that I’m the person of whom I think least highly.  There are many well-known people of whom I would not hesitate to say that they are far worse people than I am.  But I don’t have to be around those people.  If I did, at least one of us would probably already be dead.

Oh, speaking of that, today is World Suicide Prevention Day, which is in the midst of Suicide Awareness and Prevention Month (or whatever the specific official term is).  So, I guess, if you have the opportunity today, you should prevent a suicide if you can?  On every other day, especially in every other month, I guess you can just let shit happen however it happens.  That’s pretty much what almost everyone does, almost every day, anyway.  Why would that change?

I would offer to provide a listening and supportive ear for anyone who is struggling with such issues; I have tried to be there for people often in the past.  I mean, I was a practicing physician for quite a while, and based on the nearly unanimous feedback from my patients, I was a good doctor*.  However, now I don’t think I could provide sincere arguments to try to convince someone out of suicide.

I veer toward pro-mortalism a lot of the time, though that’s not as much a considered philosophical stance as it is an emotional proclivity.  It’s part of my overall dysthymia I suppose.  Though you have to be careful when you suppose‒sometimes you make a supp out of o and se.

I know that last bit doesn’t make any sense, but it’s my way of making fun of the old ass/u/me cliché.  I also like to use a slight variation of the traditional one, saying, “When you presume, you make a pres out of u and me.”  Nowadays, given the current “pres”, that’s almost certainly something most people would like to avoid.

I don’t know what to do about my state of mind and my state of body (and my state of residence, with which I’m getting steadily more disgusted).  Maybe I should fast for a bit, and potentially address more than one bird with one stone.  Yom Kippur is coming up in about three weeks, and I often fast on that day anyway, but I don’t think I want to wait until then.  Of course, if I could fast from now until then, I’m sure I would see remarkable results, and I might feel them as well.  But I’m far from sure that I have the willpower to do that.

Oh, well‒as the man sang‒whatever, never mind.

Now, there was a suicide that I wish could have been prevented.  I wonder what music we would have if not for that terrible event.  Then again, I wish even more that Mark David Chapman had offed himself sometime before December of 1980.  Imagine** what music we might have had in that case!

Such speculations are only disheartening, though, and I certainly don’t need that, and I doubt that you all do, either.  So, please, try to have a good day, and if you do have dark and even suicidal thoughts, try to get help if you can.  It’s much harder to do than people might think, but hopefully, for most people, it’s worth the effort.  I can’t speak for myself in that, but I’m not objective about me.  I’m living inside the acidic, toxic cloud, so I can’t see out of it and certainly can’t clearly see myself from within it.

That’s probably just as well.

*I’m still a doctor, of course, and I always will be, since I earned my degree fair and square.  But since I’m not in practice anymore, it’s hard to think of myself as a “good” doctor.

**That was not meant to be a joke, and I was tempted to change the word, since I am not able to take the murder of John Lennon lightly.  But I figured, this is in the spirit of his music, so I’ll let it be***.

***That was a deliberate joke, because of course, Let It Be was Paul’s song, inspired by a reassuring dream of his dead mother.

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“With your feet on the air and your head on the ground…”

TBIF*!

Unusually for me, I am looking forward to this weekend, even though I don’t have any wonderful outings with my youngest in the offing.  I just need to rest, because in case you can’t tell, I’ve really been all over the place mentally this week.  I guess that’s not so unusual for me, at least not from outside (but it’s been atypically bad from the inside).  I’m sure it’s quite tedious and repetitive and depressing for you to keep reading about it.  Honestly, why in the world are you wasting your time with this bullshit?!?!?

I’m being a bit facetious just now‒or, rather, I was being a bit facetious.  I don’t really want you all to stop “wasting your time” with my blog.  No, indeed, I would rather you not only read all of my posts but also all of my books, and to spread the word and “like” and “share” them with everyone you know (and even those you don’t) on social media and elsewhere.

Speaking of liking and sharing, hey, why not share all of my songs and shit?  Put ‘em on your Spotify playlist or your iTunes or YouTubeMusic or Pandora or whatnot.  They’re there on all of those, supposedly.  Actually, I know they’re on YouTube and I know they’re on Spotify.  I have them on my own playlists, and I even occasionally sneak them into the background music playlist at work, though it’s slightly embarrassing.

Actually, come to think of it, the hold music for our office VOIP phones is a slightly edited version of Like and Share with a shorter intro.  We’ve even received compliments from people about it from time to time, and these are people who were on hold during discussions with salespeople!

All that bouncing around above of things I would want to promote can serve to highlight one of the big problems I have with myself:  I have too many “special interests”.

If I only had one focus, or just one main focus, I think I could become really good at it and maybe even contribute significant things.  If I were a full-time musician, for instance, I think I would become very good at that.  If I were able to focus on physics/mathematics I think I could really learn a lot of it quite deeply, and maybe even make contributions to science.

And we know that, when I committed to writing just for an hour or so a day, I wrote a lot of stories over the course of a few years, even while in stir.

Unfortunately, after focusing on one thing or mostly one thing for a while, I start missing the other stuff, or I just get distracted by the other stuff.  Every minute is an opportunity cost.  Of course, that’s true for everyone‒we all have to choose one path, and in choosing it, we must therefore not choose others, and that chosen path will determine future options that might have been otherwise.

I think maybe I just dwell on such facts more than most people do.  I suppose that’s one side-effect of having difficulty socializing:  I spend a lot of time with my own thoughts (or reading the thoughts of others, of course).

I also have a tendency to move back and forth between many books at one time.  Back when I was married, it used to irritate my (now ex) wife because I’d have seven or eight books at a time on my bedside table, many with more than one bookmark stuck in them.  To be fair to her, she was never very critical of it; she was (and still is, presumably) a very avid reader herself.  Anyway, that’s the sort of stuff I do.

It all means that I do know at least superficially about an awful lot of stuff, and of widely varying genres and contexts and subjects and topics and various other synonyms and near-synonyms**.  Currently, my non-fiction reading is bouncing between Lisa Randall’s Warped Passages, a physics book, which I mentioned before, and Cass Sunstein’s new book On Liberalism: In Defense of Freedom.

In my recent books alone (on Kindle) I have Japanese light novels, a book on political philosophy (see above), two physics books, a book about geometry applied to the real world in surprising ways***, a book about autism, a book about the Beatles and the recording of their songs, a book on a current issue in sociology/psychology, and so on.  This should give you a locally scaled example of how my mind goes all over the place.

For the most part, I cannot complain about having many interests.  It would be nice if I had someone with whom to share at least some of them, as used to be the case, but if wishes were horses we’d all need to carry manure shovels with us everywhere we go (and not just metaphorically, as we already do).

So, anyway, my mind is all over the place, but this week there have been several stretches in which I had no interest in any subject.  When that happens to me, I know I’m really spiraling down deep into the depression thing.  Hopefully, though, if I can truly get some extra mental rest this weekend, it will regress a bit.

I hope you all have as good a weekend as it’s possible for you to have‒and if you’ve been here for a while, you know that my take is that you always have the best weekend you could possibly have, because as soon as things happen, they become inevitable, since you cannot undo events that have already taken place.

This also means you always have the worst weekend possible, of course, by logical necessity.  But that’s not horrible‒after all, if you consider most weekends, you can realize, “Hey, if this really has been the worst my weekend could possibly have been, well that’s pretty cool, because it hasn’t really been that bad.”

I’ll talk to you on Monday, barring (as always) the unforeseen.

*Thank Batman it’s Friday, for those of you who have not yet seen this from me.

**Could you call those “perisynonyms”?  Well, I know you could call them that, but I mean, does anyone think it might catch on, and is the meaning fairly obvious?

***Jordan Ellenberg’s Shape.  I strongly recommend this and his previous book How Not To Be Wrong if you want to kindle (no pun intended) or rekindle a love of mathematics.  He narrates the audiobook versions of his books, and he is an excellent teacher.

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Poor venomous blog, be angry and dispatch.

Hello and good morning.

I think it’s Thursday, so I used my traditional Thursday opening here, but honestly, I had such a bad night’s sleep that I don’t feel confident in my reckoning of days.  I’ve been awake since shortly after midnight, and it’s not as though I fell asleep early.  Also, the internet was down locally for most of the night‒I figured that out pretty quickly once I woke up and couldn’t get back to sleep‒so it’s not as though the internet was what kept me awake.

It’s the 4th of September, with only a few weeks until the autumnal equinox.  It’s interesting‒at least to me, though probably not to anyone else‒that though the seasons are opposite in the northern versus the southern hemisphere*, and the solstices are opposites, the equinoxes are all always the same for everybody.

After my blog post about songs and music yesterday, I did play a little guitar and sang.  I didn’t work on any new songs or any of my own old songs, but at least I did a little practicing.

Oh, I also recently watched someone reacting to the Pulse concert version of Wish You Were Here (the song, not the album) and I noted that David Gilmour played a nice, compact acoustic guitar with a somewhat narrow neck that looked like it would be good for me, since I find bigger acoustics too bulky (partly because I myself am too bulky, but that’s a separate issue).

I looked online to try to find which make and model guitar he was using, and I found at least some credible answers, though many of them discussed the 12-string he used on the album, which was definitely not what he used in the concert**.  After I determined the most likely correct candidate, I decided to look up that guitar online to see how much they cost.

The average price was about 5 grand, and many cost more.  So, yeah, I’m not going to be buying one of those any time soon, unless I win the lottery (which is even more unlikely for me than for many other people, since I don’t play it).  It would be wonderful, but if I were going to spend that much money on something, I would rather buy one of those big, CW “cleaning” laser systems, because…well, of course I would.  Talk about fun!

I definitely have even more destruction in my nature than creation.  I sometimes refer to myself with the reverse of Nebula’s kind words to Drax in the last Guardians of the Galaxy movie:  I wasn’t born to be a dad; I was born to be a destroyer***.

Not that I think it makes any real sense to say that anyone was “born to be” anything.  As far as we can tell, the concept of telos doesn’t actually apply to anything outside the human mind (or humanoid minds, as in my case).

Maybe I should really get back into a regular, daily practice of meditation.  I’ve done it before, sometimes for a long time, but though it does calm my tension somewhat and helps decrease my distraction, I’ve noticed that it tends to make me quite a bit more depressed, as though depression and anxiety are my yin and yang‒or my quantum mechanical position and momentum if you will‒and as one shrinks, the other must grow.

Perhaps I should just muscle on through and see if I can come out the other side in some sense.  Of course, it’s entirely possible that the other side is the sooey side (ha ha), but that’s not such a bad thing.  Still, worsening depression along the way is really horrible.  At least I don’t have anyone else around me to make miserable as a side-effect, unless you count coworkers.

I don’t know.  I’m just writing, sampling what comes out of my mind, which I guess means you lot are sampling what comes out of my mind, as well.  Admit it:  this is one sample that does not make you want to buy the product!  Am I right?

I strongly suspect that I am.  Certainly I’ve seen no evidence of interested shoppers.  Those who have actually “bought the product” have all ended up returning it eventually.  Who can blame them?

Okay, that’s enough for now.  I hope you all have a very good day.

TTFN

*I don’t know what tortured sophistry so-called flat-Earthers use to try to explain such facts, and honestly, I don’t really want to know.  If I had infinite time and patience, it might be worth exploring their notions, if only for the sake of better understanding human psychopathology, but unless and until I become an immortal being with unlimited bandwidth, I won’t waste my limited resources of time and mind.

**Because he plainly was using a 6-string.

***To be clear, Nebula said, “You weren’t born to be a destroyer.  You were born to be a dad.”  It was a beautiful moment.

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I’m back, despite my back holding me back

I apologize for not writing a post yesterday.  I did not go in to the office, because the pain I was having on Monday just continued and worsened, and by yesterday morning I was just exhausted.  I’m frankly not feeling a whole lot better today, to be honest (and to be redundant, since I already said “frankly” which means essentially the same thing as “to be honest”).

In case any of you don’t already know, I have a thing called “failed back surgery syndrome”, which seems a bit unfair to the surgeon, who was a colleague of mine.  He did as good a job as science and technology allowed.  I just had a fairly bad lower back injury:  specifically, a ruptured L5-S1 intervertebral disk.

That’s not a bulging disk, that’s a rupture‒it was torn all the way down into the nucleus pulposus of the disk, which is the delicious jelly center from which the bouncability arises.  I had all sorts of investigations after the pain began, because it didn’t first present as back pain but with pain in my legs.  And then once the disk issue was confirmed, I tried a lot of less invasive interventions to treat my pain, none of which did anything much.

Even after the surgery, I tried and was on various medications, of various classes‒including opioids‒which helped some but which caused their own issues over time.  But the pain has never gone away since its onset, over twenty years ago, and which has contributed greatly to things like the failure of my marriage and the ruination of my career.  Still, the surgery did reduce the pain at least to some degree.

But of course, these last several days have been worse than usual, probably partly because I was exercising (low impact) to try to improve my condition and help my pain.  Irony can be pretty ironic sometimes, can’t it?

Anyway, I have to go to work today because it’s payroll day.  That was the same reason I kind of pushed to be let out of the hospital early with my recent kidney stone:  I had to do the payroll the next day.  That was unpleasant, I can tell you.

Such is my life now, it seems:  Chronic pain with varying intensity, insomnia, tension/anxiety and depression‒both at least partly (probably) related to ASD‒and work, then going back to the house to lie down to try to recover for the next day.  The only real bright spots are seeing my youngest child now and then (this was started by the kidney stone, curiously enough, so that at least paid for itself) and talking to my sister on the phone once every week or so.

In case anyone wonders why I have suicidal ideation, well, all the above should explain at least some of it.  Of course, I’ve had such thoughts since I was a teenager, long before my chronic pain developed, but I did have chronic depression (AKA dysthymia) starting at that time.  Looking back, this was probably at least partly because of my long-undiagnosed ASD (level 2).

I also had the other kind of ASD‒an atrial septal defect‒until I was 18 and had heart surgery for it.  Interestingly enough, there is a higher incidence of the heart-based ASD in people with the other kind of ASD, according to some studies I have read.  There’s also some increased prevalence of spina bifida occulta, which often has its effects very low down the spine.  I sometimes wonder if I might have had a very slight version of this that made me prone to have the back injury I had, but I may be going through “second year medical student syndrome” again with respect to that possibility.

Okay, well, sorry about annoying you with my medical history and medical/psychiatric complaints.  For the most part, it’s all I have to talk about anymore.  I don’t do anything interesting; I don’t do anything much at all other than work and trying to rest and distract myself.  It’s really quite pathetic and pointless.

I keep hoping that all the aspirin I take (among the other strictly OTC meds I now use) will lead me to have some form of hemorrhage and take this all away from me, but I have had no luck so far.  I guess it’s true what they say, that if you want something done “right” you need to do it yourself.

I don’t know if that’s always true, though.  I think what really happens is that people want to do something in a particular way for personal, often aesthetic, reasons, and want to be able to have some control over something, so they do it themselves.  Then, no matter how badly they fuck it up or how much better someone else might have done the job, they convince themselves that what they did was best, since confirmation bias is one of the easiest fallacies of reasoning into which people can fall.

Anyway, that’s enough for today.  I hope you feel better than I do, since that would at least be some comfort for me.  I’ll probably be back to write a post tomorrow, Batman knows why.  But he’s not telling.