First, let me get the irresistible, nerdly, liturgical invocation (or whatever you should call it) out of the way:

There, that’s that.
Yes, it’s “Star Wars Day”‒because of the play on words, y’know? So, I give a nod to it, since I like Star Wars and I like plays on words (with some exceptions here and there for both “likes”).
I think I’m going to keep this short today if I can. My back and hips and ankles and knee and hands/thumbs and shoulder and all are really uncomfortable, and they have been so despite my attempts at various interventions and despite the fact that I rested this weekend.
Well, I didn’t merely rest. I did go for a couple of moderate walks over the weekend, one about 5 miles, one about 4 miles. But I took my time, I wore good shoes, I walked on nice, level pavement and so on. In between, I tried to take it easy on my back and whatnot; I even took a short break or two during my walks.
It’s probably not logically sensible for me to say that my interventions did no good; after all, I don’t know what the outcome(s) would have been had I done differently than I did. It could have been better, it could have been worse, it could have been the same*.
Anyway, it’s all very frustrating, and it doesn’t help my sleep, either. I was going to say that it doesn’t help my insomnia, but of course, it does help my insomnia, making it a much more effective (and affective, ha ha) disorder.
I probably shouldn’t even talk about the pain’s effects on my actual affective disorder(s), dysthymia and depression. In my experience, when you talk to people about depression, it doesn’t bring out the best in them, and it tends to drive them away‒sometimes permanently. It’s one of those gifts that keeps on giving, I guess.
One slight “benefit” about being in enough pain, is that it blunts, or perhaps overshadows, some forms of social anxiety. When you’re in enough pain, for long enough, you sometimes get to where you really don’t give a flying fuck at a rat’s ass what other people think of you. Sometimes you just start to hate everything and everyone, but especially yourself and your life.
I say “your”, but of course I mean “my”. I don’t know for certain what happens in your mind.
Oh, and by the way, chronic pain doesn’t seem to blunt other anxieties, unfortunately. If anything, it makes one jumpier, and OCD-style anxieties and insecurities are sometimes amplified. They seem to be with me.
This reminds me (somehow) of my metaphor about navigating through reality being like driving along a narrow road between two infinitely tall, indestructible walls**. Rationality consists, ultimately, of keeping one’s course parallel to those walls.
If you’re driving on that road and your heading deviates from parallel by even a millionth of a degree, sooner or later you will crash into one of the walls***. That’s you, colliding with reality. And when anyone collides with reality, reality does not break, the one colliding does. In a way, that’s what reveals reality to be reality.
But of course, it’s functionally impossible to pick your course perfectly along the parallel path (this is much like my point about the unlikelihood of hitting zero on the number line, see the first footnote below). So what can one do? One can keep one’s hands on the wheel and adjust course as one goes along, watching the walls to see if they are staying safely away from your vehicle.
This is one reason dogmatism is a bad thing (i.e., a worse than useless thing). The odds of you picking the right direction (or right beliefs) on, say, the first try, are functionally zero. What’s more, the odds that you have achieved the perfect direction on the 2nd or the 3rd or the 42nd or 1729th try are also functionally zero.
You will never come to the single, final answer‒at least your odds of doing so are vanishingly small‒and so you will never get to rest steering, to stop course-correction. Sorry. Drivers just don’t get to sleep, and you’re driving if anyone is. The only way to rest from steering is to stop moving or to crash into the wall.
When I (or you) fight reality, reality always wins. Again: that’s kind of how you know it’s reality.
Anyway, I hope you all have a good day and a good week. Drive carefully and safely. Don’t forget to check your mirrors and your blind spots; and don’t just trust the AI (or drivers of other cars) to steer you.
*It’s vanishingly unlikely to have been exactly the same, though. There’s only one zero point on a number line, for instance, though there are infinitely many points arbitrarily close to zero (in the Real numbers, anyway). Mathematically, your odds of hitting zero if, for instance, you throw an infinitely pointy (no pun intended) dart at a number line are, well…zero. And yet it can happen, in principle. That’s just thinking in one dimension, though. The phase space describing what could have changed in my experience is probably quite high-dimensional, and things are identical if and only if you hit the point where the change along all those dimensions is zero.
**I don’t know why this thought was triggered; I wasn’t paying close enough attention to my own thoughts to see what led them there.
***If you start in the middle of the (perfectly straight) road, and it’s 25 meters to each wall, if you’re off by one millionth of a degree in your course, you will collide with the wall in roughly 1.4 billion meters, or 1.4 million kilometers, or (for those in the US) about 860,000 miles. The fact that it can take so long should highlight the fact that you cannot assume, just because you haven’t crashed into a wall yet, that you have chosen the perfect heading. You will still need to course-correct, or you will crash.

What about “parallel” lines in hyperbolic space? Anyway, I’m reading a book called Eat to Beat Depression and Anxiety by Drew Ramsey, MD. The basic thesis of which is that a lot of these negative affective problems can be vastly improved just by getting the right nutrients and by having a healthy gut microbiome, as odd as that may sound. I think it’s pretty informative so far. Just something to ponder.