It’s Wednesday, the so-called hump day, which supposedly implies that after this day, the following weekdays become borderline effortless.  Of course, that’s bullshit.  There is no force‒unlike when cresting the top of an actual hill (or hump)‒that would tend to add impetus to the rest of your week.

No, there is only the accumulation of stress and tension and fatigue that continues to accrue.  This is, supposedly, worse for people like me than for NTs as they say, but I’m not sure, at least relatively speaking.  I think it’s wearing for everyone, but some people have more support and shared lives, allowing for sharing a diversity of strengths and the effacement of weaknesses.

That’s my hypothesis for now, anyway.

I’ve been having a bad few days energy-wise and pain-wise, and that’s frustrating, as I’m sure you can well imagine.  I’ve been trying to get into better exercise routines and so on, as you may know, but lately every time I make an attempt, it causes exacerbations of one kind or another in my chronic pain, and that lasts a long time; it’s very discouraging.  I’m also trying to cut back on my eating, so I can try to lose weight, which will almost certainly at least make exercising easier and less painful.

It’s difficult, though.  Food is the one and only reliable source for me of feelings of…well, joy is not quite the right word, and euphoria or eudaemonia are both way off the mark, but it is a positive feeling, neurophysiologically.  For good, sound, biological reasons, eating is one of the most reliable ways of activating the nervous system’s reward circuitry.  Unfortunately, when it’s the only reliable source you have, you tend to overdo it.

Of course, resisting such urges and controlling one’s impulses can be very ego-syntonic, but that’s much more diffuse and delayed.  Also, my ego is shriveled bordering on cachectic, and not in a good, meditational/spiritual way.  My mind is largely my enemy, or the enemy of itself, or at least I’m not my friend.  I certainly do not love myself.  As I’ve said before, I am generally my own least favorite person, and that’s the person with whom I have to spend my time‒24/7 as they say.

It’s not that I’m the person of whom I think least highly.  There are many well-known people of whom I would not hesitate to say that they are far worse people than I am.  But I don’t have to be around those people.  If I did, at least one of us would probably already be dead.

Oh, speaking of that, today is World Suicide Prevention Day, which is in the midst of Suicide Awareness and Prevention Month (or whatever the specific official term is).  So, I guess, if you have the opportunity today, you should prevent a suicide if you can?  On every other day, especially in every other month, I guess you can just let shit happen however it happens.  That’s pretty much what almost everyone does, almost every day, anyway.  Why would that change?

I would offer to provide a listening and supportive ear for anyone who is struggling with such issues; I have tried to be there for people often in the past.  I mean, I was a practicing physician for quite a while, and based on the nearly unanimous feedback from my patients, I was a good doctor*.  However, now I don’t think I could provide sincere arguments to try to convince someone out of suicide.

I veer toward pro-mortalism a lot of the time, though that’s not as much a considered philosophical stance as it is an emotional proclivity.  It’s part of my overall dysthymia I suppose.  Though you have to be careful when you suppose‒sometimes you make a supp out of o and se.

I know that last bit doesn’t make any sense, but it’s my way of making fun of the old ass/u/me cliché.  I also like to use a slight variation of the traditional one, saying, “When you presume, you make a pres out of u and me.”  Nowadays, given the current “pres”, that’s almost certainly something most people would like to avoid.

I don’t know what to do about my state of mind and my state of body (and my state of residence, with which I’m getting steadily more disgusted).  Maybe I should fast for a bit, and potentially address more than one bird with one stone.  Yom Kippur is coming up in about three weeks, and I often fast on that day anyway, but I don’t think I want to wait until then.  Of course, if I could fast from now until then, I’m sure I would see remarkable results, and I might feel them as well.  But I’m far from sure that I have the willpower to do that.

Oh, well‒as the man sang‒whatever, never mind.

Now, there was a suicide that I wish could have been prevented.  I wonder what music we would have if not for that terrible event.  Then again, I wish even more that Mark David Chapman had offed himself sometime before December of 1980.  Imagine** what music we might have had in that case!

Such speculations are only disheartening, though, and I certainly don’t need that, and I doubt that you all do, either.  So, please, try to have a good day, and if you do have dark and even suicidal thoughts, try to get help if you can.  It’s much harder to do than people might think, but hopefully, for most people, it’s worth the effort.  I can’t speak for myself in that, but I’m not objective about me.  I’m living inside the acidic, toxic cloud, so I can’t see out of it and certainly can’t clearly see myself from within it.

That’s probably just as well.

*I’m still a doctor, of course, and I always will be, since I earned my degree fair and square.  But since I’m not in practice anymore, it’s hard to think of myself as a “good” doctor.

**That was not meant to be a joke, and I was tempted to change the word, since I am not able to take the murder of John Lennon lightly.  But I figured, this is in the spirit of his music, so I’ll let it be***.

***That was a deliberate joke, because of course, Let It Be was Paul’s song, inspired by a reassuring dream of his dead mother.