I’m feeling very grumpy this morning, which isn’t anything new; grumpiness is a common part of chronic depression (AKA dysthymia).

I have known some people who find anger/grumpiness preferable to being simply down and discouraged, but I really don’t like being angry.  I feel wrong and evil and ashamed when I get angry.

My inherent instinct when angry is to want to act on my anger physically; I’m not a big verbal arguer.  At least, if I am arguing verbally, it’s generally not in anger, but entails me trying to explore the truth (or otherwise) of a particular topic and to spread or gain better understanding of it.  But when actually feeling anger, what I want to do is to destroy the object of my anger, literally, so that I don’t ever have to worry about it again, whatever it might be.

I guess I’ll just have to deal.  Or maybe I’ll finally just lose my temper and get into serious and severe trouble.  More likely, I’ll just take my anger out physically on myself, as I usually do.

I have excellent “self-denial subroutines” to keep me from hurting other people (though not so much to keep me from hurting myself).  As I’ve said before, I have an instinctive sense that I do not have any right to comfort or satisfaction with pretty much anything.  So, I don’t usually even try, because as often as not, at least when I notice, trying makes things blow up in my face.

This relates, at least tangentially, to an interaction I had yesterday on Threads.  Someone there had posted something along the lines of “my therapist told me she was proud of me today”.  I thought that seemed quite nice, and I answered, honestly but with a bit of self-deprecation, that I didn’t think I had ever had a therapist say they were proud of me.  I added a little ^_^ emoticon to make it clear that I wasn’t moaning about it, just trying to take a light-hearted approach and reinforce the fact that this person’s therapist’s words were positive and nice and unfortunately rare.

Then, a little while later, the original poster replied to my comment, saying she was proud of me that at least I was going.

That’s a little saddening and embarrassing, because I am not currently going to therapy.  I’ve gone to therapy quite a lot in the past; my comment was not a fictional one.  But I haven’t gone in a long while.  The last time I felt desperate enough and tried to do therapy through BetterHelp—which I chose because I could not find a way to go to a therapist’s office and work it into my schedule—I had just gotten started working with a therapist there and feeling relatively comfortable when she had to go on extended maternity leave.

I don’t hold that against her, obviously, but it was frustrating, verging on heartbreaking, if you don’t mind me seeming a bit melodramatic.  I had really needed to force myself to try to go through with that and to start with a therapist*; to have it suddenly vanish was both frustrating and deflating.

It’s a bit similar to my catastrophic interaction with the suicide hotline years ago, when morons from the PBSO came and got me and handcuffed me and took me to a shithole mental health place, where I was for all of twenty-four hours.  At least I got a brief referral through that place, but I didn’t really stick with it, and of course, I ended up going to FSP before too long, anyway.

Since then, I have been particularly nervous about using the hotline, though there have been many times when I’ve looked at it online, and even more times when my search engines have recommended it to me based on some web search I’ve been doing.  I did give up and use it once, a year or two ago, refusing to divulge my location to them.  But even with that, it’s very nerve-racking to seek help in a time of crisis and to have to worry about some Barney Fife type coming and taking you away.

If I wanted to be hospitalized for my mental illness**, I would go to a hospital.  I know how to do that.  I’m not afraid of hospitals.  I just don’t think they would actually do me any good.  I’m not convinced that anything will do me any good.

This is not mere pessimism (though that surely enters into my figuring).  It’s just that the human race has not understood the mind and brain well enough to have reliable treatments for certain things.  It’s a bit analogous to the plague, which is caused by infection with the bacteria Yersinia pestis, if memory serves, and which is easily treatable (nowadays) with simple, common antibiotics such as ciprofloxacin.  But if you got the plague before antibiotics were invented, going to a hospital for treatment would be pointless, useless, and probably counter-productive.

Anyway, I’m going on and on about nothing, and using more words than necessary to do so.  In case you couldn’t tell, I’m writing this on my mini laptop computer, so the words flow more easily.  But it’s all just me flailing about like a paranoid, feral cat.  When you can’t know what you can trust or upon what or whom you can rely, the natural reaction can be just to keep your distance from everyone and everything, because some things that seem like they might be helpful will end up hurting you more—and yes, it seems always possible for one to suffer more than one already is.

So, though I’m chagrined to have been told by someone that they were proud of me for doing something I’m no longer doing, I don’t necessarily think I’m wrong not to do it—though I recognize that I may be fooling myself or even that my thinking may be frankly distorted.  Maybe I would do better with therapy now that I know I have ASD (the brain kind, not the heart kind).  I don’t know.

Sorry for this post going nowhere.  I apologize for wasting your time, and for wasting the time of everyone else who’s ever had to interact with me.  I’m sure all my former therapists could have used their time better by seeing someone else during the hours they saw me.

There’s little doubt in my mind that if I had actually killed myself in the past, on one of the occasions on which I almost did so, the world would probably be at least a slightly less miserable place where I currently sit.  And while all possibilities of happiness would have been foreclosed for me, at least I would no longer be lonely and in pain and overflowing with self-loathing.

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*I tried to get in touch with the therapist I had seen most recently (before my whole debacle).  Actually, “try” is misleading; I did get in touch with her, but she was no longer seeing patients, and in any case, she didn’t have any offices that would have been reachable from where I now live and work without a car.  I asked for recommendations in the area, which she provided, but that still would have required driving, so I had to resort to online help.

**I hate that people euphemistically refer to psychological/psychiatric troubles as “mental health” as in the rather absurd statement “suffering from or dealing with mental health”.  That’s like saying someone is troubled by physical fitness.  No, I suffer from mental illness.  It’s not mental health.  It’s the opposite of mental health.  I wouldn’t even know what it would mean to suffer from mental health, but it doesn’t matter, because mental health is something with which I am not burdened.  Likewise, I do not bear the burden of physical comfort, I suffer from chronic pain.  These pathetic, touchy-feelie euphemisms seem counter-productive to me.